Nutritional Facts: Chicken Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (168g)
lemons
4 (472g)
boneless skinless chicken breasts
1/2 cup (63g)
flour
1/4 cup (55g)
oil
1 small (10g)
shallots
1 cup (240g)
low sodium chicken broth
2 tablespoons (17g)
small capers
3 tablespoons (43g)
unsalted butter
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine n/a 5.8 0.2 0.0 0.0 n/a n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.8 0.3 0.0 0.0 n/a n/a 0.0 0.0 7 2
Ash (g) 0.5 5.4 0.3 0.0 0.1 0.5 1.4 0.0 0.2 8 2
Aspartic acid n/a 9.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 23.6 9.4 0.0 3.7 9.6 6.9 10.2 10.5 118 29
Calories 48.7 538.1 227.5 481.8 7.2 38.4 4.0 305.4 2.7 1,654 413
Calories (kj) 203.3 2,251.4 951.9 2,016.0 30.2 160.8 16.5 1,277.6 11.5 6,919 1,730
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 15.7 0.0 47.7 0.0 1.7 2.9 0.8 0.0 0.5 69 17
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 91.6 0.0 394 98
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine n/a 1.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.7 0.0 1.7 0.0 n/a 0.0 0.6 0.0 0.3 7 2
Folate (mcg) 18.5 18.9 114.4 0.0 3.4 0.0 4.0 1.3 11.6 172 43
Folate, DFE (mcg) 18.5 18.9 181.9 0.0 3.4 0.0 4.0 1.3 11.6 239 60
Folate, food (mcg) 18.5 18.9 18.1 0.0 3.4 0.0 4.0 1.3 11.6 76 19
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Glutamic acid n/a 14.8 2.2 0.0 0.1 n/a n/a 0.1 0.0 17 4
Glycine n/a 4.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 5 1
Histidine n/a 3.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Iron (mg) 1.0 1.7 2.9 0.0 0.1 0.5 0.3 0.0 0.5 7 2
Isoleucine n/a 4.9 0.2 0.0 0.0 n/a n/a 0.0 0.0 5 1
Leucine n/a 8.3 0.4 0.0 0.0 n/a n/a 0.0 0.0 9 2
Lysine n/a 9.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 10 2
Magnesium (mg) 13.4 122.7 13.8 0.0 2.1 2.4 5.7 0.9 3.8 165 41
Manganese (mg) 0.1 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Methionine n/a 2.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 3.6 0.1 15.0 0.0 0.7 0.0 9.0 0.0 28 7
Niacin (mg) 0.2 49.2 3.7 0.0 0.0 3.3 0.1 0.0 0.1 57 14
Pantothenic acid (mg) 0.3 6.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Phenylalanine n/a 4.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 26.9 991.2 67.5 0.0 6.0 72.0 1.7 10.2 4.4 1,180 295
Phytosterols n/a n/a n/a 527.6 0.5 n/a 8.3 n/a 0.4 537 134
Polyunsaturated Fat (g) 0.1 1.9 0.3 29.8 0.0 0.3 0.1 1.3 0.0 34 8
Potassium (mg) 231.8 1,746.4 66.9 0.0 33.4 206.4 6.9 10.2 42.1 2,344 586
Proline n/a 3.2 0.7 0.0 0.0 n/a n/a 0.0 0.0 4 1
Protein (g) 1.8 100.2 6.5 0.0 0.3 4.8 0.4 0.4 0.2 115 29
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 285.8 0.0 328 82
Riboflavin (mg) 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 2.7 0.1 7.1 0.0 0.4 0.0 21.9 0.0 32 8
Selenium (mcg) 0.7 151.0 21.2 0.0 0.1 0.0 0.2 0.4 0.0 174 43
Serine n/a 3.8 0.3 0.0 0.0 n/a n/a 0.0 0.0 4 1
Sodium (mg) 3.4 547.5 1.3 0.0 1.2 72.0 509.8 4.7 4.3 1,144 286
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 4.2 0.0 0.2 0.0 n/a 0.3 0.1 0.0 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 4.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.3 0.9 0.0 7.8 n/a 0.0 0.2 1.0 0.1 10 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.5 12.2 0.6 54.5 0.0 1.4 0.1 34.6 0.1 104 26
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 3.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 1
Valine n/a 5.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 37.0 141.6 0.0 0.0 119.0 0.0 23.7 1,064.6 640.2 2,026 507
Vitamin A, RAE (mcg) 1.7 42.5 0.0 0.0 6.0 0.0 1.2 291.4 32.0 375 94
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.2 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 89.0 5.7 0.0 0.0 0.8 0.0 0.7 0.0 10.1 106 27
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 25.6 0.0 49 12
Water (g) 149.5 357.7 7.5 0.0 8.0 230.4 14.4 7.6 6.7 782 195
Zinc (mg) 0.1 2.7 0.4 0.0 0.0 0.2 0.1 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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