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Nutritional Facts: Pomegranate Banana Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (87g)
pomegranate seeds
1/2 cup (75g)
bananas
1 tablespoon (13g)
sugar
1/4 cup (37g)
bell peppers
1/4 cup (37g)
bell peppers
1/4 cup (40g)
sweet onions
2 tablespoons (30g)
vinegar
6 tablespoons (81g)
olive oil
2 teaspoons (0g)
pomegranate molasses
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.5 0.6 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a 2 0
Aspartic acid n/a 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Beta-sitosterol (mg) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.7 3.8 0.1 3.7 3.7 9.2 1.8 0.8 n/a n/a 32 8
Calories 72.2 66.8 48.8 7.5 7.5 16.0 5.4 716.0 n/a n/a 940 235
Calories (kj) 301.0 278.3 203.9 31.3 31.3 66.4 22.6 2,996.2 n/a n/a 3,931 983
Campesterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 16.3 17.1 12.6 1.7 1.7 3.7 0.0 0.0 n/a n/a 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.5 2.0 0.0 0.6 0.6 0.7 0.0 0.0 n/a n/a 7 2
Folate (mcg) 33.1 15.0 0.0 3.7 3.7 7.6 0.0 0.0 n/a n/a 63 16
Folate, DFE (mcg) 33.1 15.0 0.0 3.7 3.7 7.6 0.0 0.0 n/a n/a 63 16
Folate, food (mcg) 33.1 15.0 0.0 3.7 3.7 7.6 0.0 0.0 n/a n/a 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.6 0.0 0.4 0.4 0.5 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.7 0.0 0.4 0.4 0.8 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.2 0.0 0.1 0.1 0.1 0.0 0.5 n/a n/a 1 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 10.4 20.3 0.0 3.7 3.7 4.0 0.3 0.0 n/a n/a 42 11
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 59.1 n/a n/a 59 15
Niacin (mg) 0.3 0.5 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 31.3 16.5 0.0 7.5 7.5 11.6 1.2 0.0 n/a n/a 76 19
Phytosterols n/a 12.0 n/a 3.4 3.4 6.0 n/a 179.0 n/a n/a 204 51
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.5 n/a n/a 9 2
Potassium (mg) 205.3 268.5 0.3 65.2 65.2 58.4 0.6 0.8 n/a n/a 664 166
Proline n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 1.5 0.8 0.0 0.3 0.3 0.4 0.0 0.0 n/a n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11.2 n/a n/a 11 3
Selenium (mcg) 0.4 0.8 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 2 0
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 2.6 0.8 0.1 1.1 1.1 1.6 0.6 1.6 n/a n/a 10 2
Starch n/a 4.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.8 12.6 0.0 0.0 0.4 n/a n/a n/a n/a 15 4
Sugar (g) 11.9 9.2 12.6 0.9 0.9 1.7 0.0 0.0 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 11.6 n/a n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Total Fat (g) 1.0 0.2 0.0 0.1 0.1 0.0 0.0 81.0 n/a n/a 82 21
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 48.0 0.0 137.8 137.8 0.8 0.0 0.0 n/a n/a 324 81
Vitamin A, RAE (mcg) 0.0 2.3 0.0 6.7 6.7 0.0 0.0 0.0 n/a n/a 16 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 8.9 6.5 0.0 29.9 29.9 3.0 0.0 0.0 n/a n/a 78 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 67.8 56.2 0.0 35.0 35.0 35.6 28.2 0.0 n/a n/a 258 64
Zinc (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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