Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
15 ounces (425g) chili beans |
15 ounces (425g) corn |
1 cup (259g) salsa |
1 ounce (28g) taco seasoning |
2 cups (52g) tortilla chips |
1/4 cup (25g) green onions |
1 medium (123g) tomatoes |
1 cup (113g) cheese |
1 large (241g) avocados |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 1.6 | 1.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 2.4 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 10 | 2 |
| Ash (g) | 4.1 | 5.7 | 3.0 | 5.6 | 10.8 | 0.7 | 0.2 | 0.6 | 5.0 | 3.8 | n/a | 40 | 10 |
| Aspartic acid (g) | 7.6 | 4.7 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.4 | 0.6 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 31.7 | n/a | n/a | n/a | 183.3 | n/a | 215 | 54 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 221.1 | 12.8 | 69.9 | n/a | 90.5 | 18.0 | 12.3 | 561.6 | 28.9 | n/a | 1,083 | 271 |
| Calories | 975.2 | 633.7 | 408.3 | 69.9 | 53.3 | 254.3 | 8.0 | 22.1 | 374.0 | 385.9 | n/a | 3,185 | 796 |
| Calories (kj) | 4,073.3 | 2,649.5 | 1,705.4 | 297.9 | 222.5 | 1,063.4 | 33.8 | 91.0 | 1,566.2 | 1,616.0 | n/a | 13,319 | 3,330 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | 12.1 | n/a | 25 | 6 |
| Carbohydrates (g) | 0.0 | 118.7 | 89.2 | 16.2 | 16.0 | 34.1 | 1.8 | 4.8 | 9.4 | 20.6 | n/a | 311 | 78 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 0.0 | n/a | 381 | 95 |
| Copper (mg) | 0.3 | 1.2 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 22.5 | 10.2 | 4.1 | 5.3 | 2.8 | 0.7 | 1.5 | 0.0 | 16.2 | n/a | 63 | 16 |
| Folate (mcg) | 27.2 | 714.5 | 97.8 | 10.4 | n/a | 10.4 | 16.0 | 18.5 | 5.7 | 195.4 | n/a | 1,096 | 274 |
| Folate, DFE (mcg) | 27.2 | 714.5 | 97.8 | 10.4 | n/a | 10.4 | 16.0 | 18.5 | 5.7 | 195.4 | n/a | 1,096 | 274 |
| Folate, food (mcg) | 27.2 | 714.5 | 97.8 | 10.4 | n/a | 10.4 | 16.0 | 18.5 | 5.7 | 195.4 | n/a | 1,096 | 274 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.3 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.9 | n/a | 6 | 2 |
| Glutamic acid (g) | 12.7 | 5.9 | 2.8 | n/a | n/a | 0.9 | 0.1 | 0.5 | 4.6 | 0.7 | n/a | 28 | 7 |
| Glycine (g) | 5.7 | 1.5 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 9 | 2 |
| Histidine (g) | 2.7 | 1.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 9.8 | 1.9 | 1.2 | 1.9 | 1.2 | 0.4 | 0.3 | 0.9 | 1.3 | n/a | 28 | 7 |
| Isoleucine (g) | 3.7 | 1.7 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 3.1 | 1.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 14 | 4 |
| Lysine (g) | 7.0 | 2.6 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 13 | 3 |
| Magnesium (mg) | 81.6 | 276.4 | 110.6 | 38.9 | n/a | 75.9 | 5.0 | 13.5 | 33.9 | 69.9 | n/a | 706 | 176 |
| Maltose | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 2.3 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.2 | 1.6 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 8.1 | 23.6 | n/a | 67 | 17 |
| Niacin (mg) | 21.1 | 2.4 | 7.2 | 0.2 | n/a | 0.7 | 0.1 | 0.7 | 0.1 | 4.2 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 2.5 | 1.3 | 3.4 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 1.1 | 3.4 | n/a | 12 | 3 |
| Phenylalanine (g) | 3.3 | 2.1 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 775.6 | 701.7 | 327.5 | 80.3 | n/a | 104.0 | 9.3 | 29.5 | 452.0 | 125.4 | n/a | 2,605 | 651 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.9 | 2.6 | 0.3 | n/a | 5.8 | 0.0 | 0.1 | 0.8 | 4.4 | n/a | 17 | 4 |
| Potassium (mg) | 1,338.1 | 2,160.4 | 927.1 | 769.2 | n/a | 111.8 | 69.0 | 291.5 | 410.2 | 1,169.8 | n/a | 7,247 | 1,812 |
| Proline (g) | 4.3 | 1.6 | 1.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 10 | 3 |
| Protein (g) | 84.3 | 38.5 | 14.5 | 4.0 | 0.0 | 4.1 | 0.5 | 1.1 | 22.2 | 4.8 | n/a | 174 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | n/a | 167 | 42 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.5 | 0.8 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 17.4 | 5.1 | n/a | 52 | 13 |
| Selenium (mcg) | 71.7 | 6.0 | 0.9 | 2.3 | n/a | 3.5 | 0.2 | 0.0 | 18.3 | 1.0 | n/a | 104 | 26 |
| Serine (g) | 3.4 | 2.1 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 8 | 2 |
| Sodium (mg) | 299.4 | 1,012.2 | 4.3 | 1,554.0 | 2,287.2 | 218.9 | 4.0 | 6.2 | 1,091.6 | 16.9 | n/a | 6,495 | 1,624 |
| Starch | n/a | n/a | 30.5 | 4.1 | n/a | 3.5 | n/a | 0.0 | n/a | 0.3 | n/a | 38 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 4.8 | n/a | 12 | 3 |
| Sucrose | n/a | n/a | 11.7 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 1.5 | 19.3 | 7.9 | 5.3 | 0.5 | 0.6 | 3.2 | n/a | 1.6 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 1.6 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 4.2 | 0.4 | 3.1 | n/a | 2.2 | 0.1 | 0.7 | n/a | 5.0 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 2.1 | 6.4 | 0.4 | 0.0 | 12.1 | 0.0 | 0.2 | 27.6 | 35.4 | n/a | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 1.1 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 4.1 | 2.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,118.5 | 756.3 | 2,659.5 | 1.6 | 249.3 | 1,024.6 | 796.7 | 352.2 | n/a | 6,958 | 1,740 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 55.3 | 38.9 | n/a | 0.0 | 12.5 | 51.7 | 179.7 | 16.9 | n/a | 355 | 89 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.7 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.4 | 4.9 | 12.8 | 0.0 | 4.7 | 16.9 | 0.0 | 24.1 | n/a | 87 | 22 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Water (g) | 298.1 | 260.3 | 312.2 | 232.8 | 1.6 | 1.0 | 22.5 | 116.3 | 48.7 | 176.6 | n/a | 1,470 | 368 |
| Zinc (mg) | 20.3 | 4.1 | 2.6 | 1.0 | n/a | 1.3 | 0.1 | 0.2 | 3.4 | 1.5 | n/a | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.