Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) unsalted butter |
1 medium (110g) onions |
1 medium (61g) carrots |
1 stalk (40g) celery |
1 (3g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
2 1/2 cups (600g) low sodium chicken broth |
2 1/2 cups (605g) half-and-half |
1 (0g) bay leaves |
1 pinch (0g) cayenne pepper |
3 tablespoons (44g) dry sherry |
12 ounces (341g) sharp cheddar cheese |
1 tablespoon (2g) fresh thyme leaves |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 2.4 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 5 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 3.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.1 | 1.2 | 4.1 | 0.0 | 0.0 | 0.1 | 13.4 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 5.5 | n/a | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 25.3 | 20.1 | 16.0 | 5.4 | 2.2 | 24.0 | 635.3 | 0.5 | 0.2 | 3.5 | 2,457.2 | 9.7 | n/a | 3,210 | 802 |
| Calories | 305.4 | 44.0 | 25.0 | 6.4 | 4.5 | 54.6 | 96.0 | 786.5 | 0.2 | 0.4 | 36.7 | 1,373.4 | 2.4 | n/a | 2,736 | 684 |
| Calories (kj) | 1,277.6 | 182.6 | 105.5 | 26.8 | 18.7 | 228.4 | 402.0 | 3,297.3 | 0.8 | 1.5 | 153.5 | 5,739.1 | 10.2 | n/a | 11,444 | 2,861 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 1.2 | 1.0 | 11.4 | 7.2 | 26.0 | 0.0 | 0.1 | 1.2 | 4.4 | 0.6 | n/a | 69 | 17 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.9 | 0.0 | 0.0 | 0.0 | 357.8 | 0.0 | n/a | 673 | 168 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Folate (mcg) | 1.3 | 20.9 | 11.6 | 14.4 | 0.1 | 3.9 | 0.0 | 18.2 | 0.1 | 0.1 | 0.4 | 61.3 | 1.1 | n/a | 133 | 33 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 11.6 | 14.4 | 0.1 | 3.9 | 0.0 | 18.2 | 0.1 | 0.1 | 0.4 | 61.3 | 1.1 | n/a | 133 | 33 |
| Folate, food (mcg) | 1.3 | 20.9 | 11.6 | 14.4 | 0.1 | 3.9 | 0.0 | 18.2 | 0.1 | 0.1 | 0.4 | 61.3 | 1.1 | n/a | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 3.8 | n/a | n/a | n/a | 20.8 | n/a | n/a | 26 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 1.3 | 0.4 | 0.0 | 0.0 | 0.2 | 2.3 | 0.4 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 7.1 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.9 | 11.0 | 7.3 | 4.4 | 0.8 | 3.3 | 6.0 | 60.5 | 0.1 | 0.2 | 4.9 | 95.4 | 3.8 | n/a | 198 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 20.1 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | n/a | 63 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 8.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.7 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 4.5 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 10.2 | 31.9 | 21.4 | 9.6 | 4.6 | 16.2 | 180.0 | 574.8 | 0.1 | 0.3 | 8.9 | 1,744.9 | 2.5 | n/a | 2,605 | 651 |
| Phytosterols | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 10.2 | 160.6 | 195.2 | 104.0 | 12.0 | 16.0 | 516.0 | 786.5 | 0.3 | 2.3 | 43.8 | 334.0 | 14.6 | n/a | 2,196 | 549 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | n/a | n/a | n/a | 9.6 | n/a | n/a | 12 | 3 |
| Protein (g) | 0.4 | 1.2 | 0.6 | 0.3 | 0.2 | 1.5 | 12.0 | 17.9 | 0.0 | 0.0 | 0.0 | 84.9 | 0.1 | n/a | 119 | 30 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 574.8 | 0.0 | 0.0 | 0.0 | 879.3 | 0.0 | n/a | 1,740 | 435 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 43.3 | 0.0 | 0.0 | 0.0 | 71.9 | 0.0 | n/a | 138 | 35 |
| Selenium (mcg) | 0.4 | 0.6 | 0.1 | 0.2 | 0.4 | 5.1 | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 47.4 | n/a | n/a | 65 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 4.7 | 4.4 | 42.1 | 32.0 | 0.5 | 0.3 | 180.0 | 248.1 | 0.0 | 0.0 | 2.2 | 2,116.4 | 0.2 | n/a | 2,631 | 658 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.7 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 0.0 | 0.3 | 1.8 | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3.6 | 69.6 | 0.0 | 0.0 | 0.0 | 112.9 | 0.0 | n/a | 221 | 55 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 4.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 10,190.7 | 179.6 | 0.3 | 0.0 | 0.0 | 2,141.7 | 3.7 | 46.8 | 0.0 | 3,414.8 | 114.0 | n/a | 17,158 | 4,290 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 0.0 | 586.9 | 0.2 | 2.3 | 0.0 | 903.1 | 5.7 | n/a | 2,308 | 577 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 1.2 | 0.9 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 23 | 6 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.4 | 0.0 | 0.0 | 0.0 | 81.8 | 0.0 | n/a | 156 | 39 |
| Water (g) | 7.6 | 98.0 | 53.9 | 38.2 | 1.8 | 1.8 | 576.0 | 487.4 | 0.0 | 0.0 | 38.3 | 125.2 | 1.6 | n/a | 1,430 | 357 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 3.1 | 0.0 | 0.0 | 0.1 | 10.6 | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.