You are in: Home /
Lost? Site Map

Nutritional Facts: Home Made Saucy Mexican Taco Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (887g)
stewed tomatoes
1 small (74g)
green bell peppers
1 (110g)
sweet onions
1 large (14g)
jalapeno peppers
1 to taste (0g)
salt and pepper
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 10.4 0.3 0.4 0.1 n/a n/a 11 1
Aspartic acid (g) 1.2 0.2 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 301.7 7.4 25.3 1.7 n/a n/a 336 34
Calories 230.7 14.8 44.0 4.1 n/a n/a 294 29
Calories (kj) 958.4 62.2 182.6 16.7 n/a n/a 1,220 122
Carbohydrates (g) 54.9 3.4 10.3 0.9 n/a n/a 70 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.9 1.3 1.9 0.4 n/a n/a 12 1
Folate (mcg) 44.4 7.4 20.9 3.8 n/a n/a 76 8
Folate, DFE (mcg) 44.4 7.4 20.9 3.8 n/a n/a 76 8
Folate, food (mcg) 44.4 7.4 20.9 3.8 n/a n/a 76 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 16.7 0.8 1.4 0.4 n/a n/a 19 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.5 0.9 2.2 0.2 n/a n/a 18 2
Glutamic acid (g) 3.1 0.1 0.3 n/a n/a n/a 4 0
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 11.8 0.3 0.2 0.0 n/a n/a 12 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 106.5 7.4 11.0 2.1 n/a n/a 127 13
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 6.3 0.4 0.1 0.2 n/a n/a 7 1
Pantothenic acid (mg) 1.0 0.1 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 177.5 14.8 31.9 3.6 n/a n/a 228 23
Phytosterols n/a 6.7 16.5 n/a n/a n/a 23 2
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 1,836.9 129.5 160.6 34.7 n/a n/a 2,162 216
Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 8.1 0.6 1.2 0.1 n/a n/a 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 5.3 0.0 0.6 0.1 n/a n/a 6 1
Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 1,961.2 2.2 4.4 0.4 n/a n/a 1,968 197
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 0.1 1.1 0.0 n/a n/a 1 0
Sugar (g) 31.2 1.8 4.7 0.6 n/a n/a 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.4 0.3 0.0 0.5 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.0 0.0 n/a n/a 2 0
Total Fat (g) 1.7 0.1 0.1 0.1 n/a n/a 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,526.3 273.8 2.2 150.9 n/a n/a 1,953 195
Vitamin A, RAE (mcg) 79.9 13.3 0.0 7.6 n/a n/a 101 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 70.1 59.5 8.1 16.6 n/a n/a 154 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 812.3 69.5 98.0 12.8 n/a n/a 993 99
Zinc (mg) 1.5 0.1 0.2 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Home Made Saucy Mexican Taco Salsa.