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    Nutritional Facts: Home Made Saucy Mexican Taco Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (887g)
    stewed tomatoes
    1 small (74g)
    green bell peppers
    1 (110g)
    sweet onions
    1 large (14g)
    jalapeno peppers
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
    Ash (g) 10.4 0.3 0.4 0.1 n/a n/a 11 1
    Aspartic acid (g) 1.2 0.2 0.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 301.7 7.4 25.3 1.7 n/a n/a 336 34
    Calories 230.7 14.8 44.0 4.1 n/a n/a 294 29
    Calories (kj) 958.4 62.2 182.6 16.7 n/a n/a 1,220 122
    Carbohydrates (g) 54.9 3.4 10.3 0.9 n/a n/a 70 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 8.9 1.3 1.9 0.4 n/a n/a 12 1
    Folate (mcg) 44.4 7.4 20.9 3.8 n/a n/a 76 8
    Folate, DFE (mcg) 44.4 7.4 20.9 3.8 n/a n/a 76 8
    Folate, food (mcg) 44.4 7.4 20.9 3.8 n/a n/a 76 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 16.7 0.8 1.4 0.4 n/a n/a 19 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 14.5 0.9 2.2 0.2 n/a n/a 18 2
    Glutamic acid (g) 3.1 0.1 0.3 n/a n/a n/a 4 0
    Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.8 0.3 0.2 0.0 n/a n/a 12 1
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 106.5 7.4 11.0 2.1 n/a n/a 127 13
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Niacin (mg) 6.3 0.4 0.1 0.2 n/a n/a 7 1
    Pantothenic acid (mg) 1.0 0.1 0.1 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.1 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 177.5 14.8 31.9 3.6 n/a n/a 228 23
    Phytosterols n/a 6.7 16.5 n/a n/a n/a 23 2
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 1,836.9 129.5 160.6 34.7 n/a n/a 2,162 216
    Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 8.1 0.6 1.2 0.1 n/a n/a 10 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Selenium (mcg) 5.3 0.0 0.6 0.1 n/a n/a 6 1
    Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 1,961.2 2.2 4.4 0.4 n/a n/a 1,968 197
    Starch n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.1 1.1 0.0 n/a n/a 1 0
    Sugar (g) 31.2 1.8 4.7 0.6 n/a n/a 38 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 7.4 0.3 0.0 0.5 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 1.7 0.1 0.1 0.1 n/a n/a 2 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 1,526.3 273.8 2.2 150.9 n/a n/a 1,953 195
    Vitamin A, RAE (mcg) 79.9 13.3 0.0 7.6 n/a n/a 101 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 70.1 59.5 8.1 16.6 n/a n/a 154 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 812.3 69.5 98.0 12.8 n/a n/a 993 99
    Zinc (mg) 1.5 0.1 0.2 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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