Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 medium (492g) tomatoes |
4 tablespoons (57g) butter |
1 cup (160g) onions |
2 (6g) garlic cloves |
2 cups (340g) beets |
1 cup (156g) celery root |
1 cup (133g) parsley roots |
1 cup (133g) parsnips |
1/2 teaspoon (2g) sugar |
1/4 cup (60g) red wine vinegar |
1 tablespoon (18g) salt |
2 quarts (1,920g) beef stock |
1 lb (454g) boiling potatoes |
1 lb (455g) cabbage |
1 lb (454g) beef brisket |
3 tablespoons (11g) parsley |
1/2 pint (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 5.7 | 0.0 | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 5.9 | 0.0 | 0.2 | 7 | 1 |
| Ash (g) | 2.5 | 1.2 | 0.6 | 0.1 | 3.8 | 1.6 | 1.3 | 1.3 | 0.0 | 0.1 | 18.0 | 20.2 | 4.2 | 2.9 | 4.6 | 0.3 | 2.0 | 64 | 6 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.6 | 8.6 | 0.0 | 0.5 | 13 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 13.6 | 36.8 | 10.9 | 54.4 | 67.1 | 47.9 | 47.9 | 0.0 | 3.6 | 4.3 | 115.2 | 22.7 | 181.9 | 22.7 | 15.7 | 253.0 | 947 | 95 |
| Calories | 88.6 | 407.3 | 64.0 | 8.9 | 149.6 | 65.5 | 99.8 | 99.8 | 8.1 | 11.4 | 0.0 | 134.4 | 395.0 | 113.7 | 703.1 | 4.1 | 443.9 | 2,797 | 280 |
| Calories (kj) | 364.1 | 1,703.4 | 265.6 | 37.4 | 625.6 | 274.6 | 417.6 | 417.6 | 34.0 | 47.2 | 0.0 | 556.8 | 1,657.1 | 468.4 | 2,943.9 | 17.2 | 1,860.7 | 11,691 | 1,169 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.1 | 0.0 | 14.9 | 2.0 | 33.9 | 14.4 | 23.9 | 23.9 | 2.1 | 0.2 | 0.0 | 0.8 | 91.4 | 26.4 | 0.0 | 0.7 | 6.6 | 260 | 26 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 281.2 | 0.0 | 119.6 | 523 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 2.7 | 0.1 | 6.8 | 2.8 | 6.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 11.4 | 0.0 | 0.4 | 0.0 | 51 | 5 |
| Folate (mcg) | 73.8 | 1.7 | 30.4 | 0.2 | 272.0 | 12.5 | 89.1 | 89.1 | 0.0 | n/a | 0.0 | 38.4 | 45.4 | 195.6 | 31.8 | 17.3 | 16.1 | 913 | 91 |
| Folate, DFE (mcg) | 73.8 | 1.7 | 30.4 | 0.2 | 272.0 | 12.5 | 89.1 | 89.1 | 0.0 | n/a | 0.0 | 38.4 | 45.4 | 195.6 | 31.8 | 17.3 | 16.1 | 913 | 91 |
| Folate, food (mcg) | 73.8 | 1.7 | 30.4 | 0.2 | 272.0 | 12.5 | 89.1 | 89.1 | 0.0 | n/a | 0.0 | 38.4 | 45.4 | 195.6 | 31.8 | 17.3 | 16.1 | 913 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.7 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 6.6 | n/a | n/a | 0.0 | 17 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 7.6 | n/a | n/a | 0.0 | 19 | 2 |
| Glutamic acid (g) | 2.1 | 0.1 | 0.4 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.3 | 14.1 | 0.0 | 1.3 | 22 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 5.1 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 3.2 | 0.0 | 0.2 | 4 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.3 | 0.1 | 2.7 | 1.1 | 0.8 | 0.8 | 0.0 | 0.3 | 0.1 | 3.3 | 1.4 | 2.1 | 8.7 | 0.7 | 0.4 | 24 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 4.2 | 0.0 | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | 8 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 7.4 | 0.0 | 0.6 | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 7.8 | 0.0 | 0.5 | 10 | 1 |
| Magnesium (mg) | 54.1 | 1.1 | 16.0 | 1.5 | 78.2 | 31.2 | 38.6 | 38.6 | 0.0 | 2.4 | 0.2 | 38.4 | 99.9 | 54.6 | 104.3 | 5.7 | 23.0 | 588 | 59 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 1.1 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.4 | 0.0 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 11.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 15.7 | 0.0 | 11.7 | 42 | 4 |
| Niacin (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 1.1 | 1.1 | 0.9 | 0.9 | 0.0 | n/a | 0.0 | 15.0 | 6.5 | 1.1 | 17.9 | 0.1 | 0.3 | 48 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.5 | 0.5 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 2.4 | 1.0 | 1.6 | 0.0 | 0.8 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 3.7 | 0.0 | 0.3 | 5 | 0 |
| Phosphorus (mg) | 118.1 | 13.6 | 46.4 | 9.2 | 129.2 | 179.4 | 94.4 | 94.4 | 0.0 | 4.8 | 0.0 | 249.6 | 199.8 | 118.2 | 911.7 | 6.6 | 264.5 | 2,440 | 244 |
| Phytosterols (mg) | 34.4 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 50.0 | n/a | 0.6 | n/a | 109 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 1.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | 1.9 | 6 | 1 |
| Potassium (mg) | 1,166.0 | 13.6 | 233.6 | 24.1 | 1,037.0 | 468.0 | 498.8 | 498.8 | 0.0 | 23.3 | 1.4 | 1,036.8 | 1,720.6 | 773.1 | 1,496.9 | 63.2 | 324.3 | 9,380 | 938 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 4.2 | 0.0 | 0.6 | 6 | 1 |
| Protein (g) | 4.3 | 0.5 | 1.8 | 0.4 | 5.7 | 2.3 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 21.9 | 8.5 | 5.8 | 94.0 | 0.3 | 4.8 | 154 | 15 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 781 | 78 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.8 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 29.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 11.7 | 0.0 | 26.5 | 70 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.8 | 0.9 | 2.4 | 1.1 | 2.4 | 2.4 | 0.0 | n/a | 0.0 | 13.4 | 1.4 | 1.4 | 74.4 | 0.0 | 6.0 | 107 | 11 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 3.6 | 0.0 | 0.4 | 5 | 0 |
| Sodium (mg) | 24.6 | 405.6 | 6.4 | 1.0 | 261.8 | 156.0 | 13.3 | 13.3 | 0.0 | 4.8 | 6,976.4 | 7,142.4 | 18.2 | 81.9 | 358.3 | 6.4 | 184.0 | 15,654 | 1,565 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 5 | 0 |
| Sugar (g) | 12.9 | 0.0 | 6.8 | 0.1 | 27.1 | 2.5 | 6.4 | 6.4 | 2.1 | 0.0 | 0.0 | 0.0 | 3.9 | 14.6 | 0.0 | 0.1 | 8.1 | 91 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 4.1 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.6 | 2.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.1 | 1.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Total Fat (g) | 1.0 | 46.1 | 0.2 | 0.0 | 0.6 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 4.2 | 0.5 | 0.5 | 33.4 | 0.1 | 45.4 | 133 | 13 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 3.2 | 0.0 | 0.3 | 4 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 4.6 | 0.0 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 4,098.4 | 1,419.4 | 3.2 | 0.5 | 119.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 445.7 | 0.0 | 960.3 | 1,432.9 | 8,493 | 849 |
| Vitamin A, RAE (mcg) | 206.6 | 388.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 48.0 | 404.8 | 1,077 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 11.0 | 0.0 | 0.6 | 13 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.6 | 1.9 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 67.4 | 0.0 | 11.8 | 1.9 | 12.2 | 12.5 | 22.6 | 22.6 | 0.0 | 0.3 | 0.0 | 0.0 | 59.0 | 166.5 | 0.0 | 15.2 | 2.1 | 394 | 39 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.2 | 66 | 7 |
| Water (g) | 465.0 | 9.0 | 142.6 | 3.5 | 296.0 | 137.3 | 105.8 | 105.8 | 0.0 | 56.4 | 0.0 | 1,873.0 | 349.5 | 419.2 | 318.8 | 10.0 | 171.3 | 4,463 | 446 |
| Zinc (mg) | 0.8 | 0.1 | 0.3 | 0.1 | 1.2 | 0.5 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 19.6 | 0.1 | 0.9 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.