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Nutritional Facts: Ukranian Style Borshch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
tomatoes
4 tablespoons (57g)
butter
1 cup (160g)
onions
2 (6g)
garlic cloves
2 cups (340g)
beets
1 cup (156g)
celery root
1 cup (133g)
parsley roots
1 cup (133g)
parsnips
1/2 teaspoon (2g)
sugar
1/4 cup (60g)
red wine vinegar
1 tablespoon (18g)
salt
2 quarts (1,920g)
beef stock
1 lb (454g)
boiling potatoes
1 lb (455g)
cabbage
1 lb (454g)
beef brisket
3 tablespoons (11g)
parsley
1/2 pint (230g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.2 5.7 0.0 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.3 5.9 0.0 0.2 7 1
Ash (g) 2.5 1.2 0.6 0.1 3.8 1.6 1.3 1.3 0.0 0.1 18.0 20.2 4.2 2.9 4.6 0.3 2.0 64 6
Aspartic acid (g) 0.7 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 2.1 0.6 8.6 0.0 0.5 13 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 13.6 36.8 10.9 54.4 67.1 47.9 47.9 0.0 3.6 4.3 115.2 22.7 181.9 22.7 15.7 253.0 947 95
Calories 88.6 407.3 64.0 8.9 149.6 65.5 99.8 99.8 8.1 11.4 0.0 134.4 395.0 113.7 703.1 4.1 443.9 2,797 280
Calories (kj) 364.1 1,703.4 265.6 37.4 625.6 274.6 417.6 417.6 34.0 47.2 0.0 556.8 1,657.1 468.4 2,943.9 17.2 1,860.7 11,691 1,169
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.1 0.0 14.9 2.0 33.9 14.4 23.9 23.9 2.1 0.2 0.0 0.8 91.4 26.4 0.0 0.7 6.6 260 26
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 281.2 0.0 119.6 523 52
Copper (mg) 0.3 0.0 0.1 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 1.1 0.0 0.1 1 0
Dietary Fiber (g) 5.9 0.0 2.7 0.1 6.8 2.8 6.5 6.5 0.0 0.0 0.0 0.0 8.2 11.4 0.0 0.4 0.0 51 5
Folate (mcg) 73.8 1.7 30.4 0.2 272.0 12.5 89.1 89.1 0.0 n/a 0.0 38.4 45.4 195.6 31.8 17.3 16.1 913 91
Folate, DFE (mcg) 73.8 1.7 30.4 0.2 272.0 12.5 89.1 89.1 0.0 n/a 0.0 38.4 45.4 195.6 31.8 17.3 16.1 913 91
Folate, food (mcg) 73.8 1.7 30.4 0.2 272.0 12.5 89.1 89.1 0.0 n/a 0.0 38.4 45.4 195.6 31.8 17.3 16.1 913 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 6.6 n/a n/a 0.0 17 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.2 n/a 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 7.6 n/a n/a 0.0 19 2
Glutamic acid (g) 2.1 0.1 0.4 0.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a 1.4 1.3 14.1 0.0 1.3 22 2
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 5.1 0.0 0.1 6 1
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 3.2 0.0 0.2 4 0
Iron (mg) 1.3 0.0 0.3 0.1 2.7 1.1 0.8 0.8 0.0 0.3 0.1 3.3 1.4 2.1 8.7 0.7 0.4 24 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 4.2 0.0 0.3 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8.1 8 1
Leucine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.2 7.4 0.0 0.6 9 1
Lysine (g) 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.2 7.8 0.0 0.5 10 1
Magnesium (mg) 54.1 1.1 16.0 1.5 78.2 31.2 38.6 38.6 0.0 2.4 0.2 38.4 99.9 54.6 104.3 5.7 23.0 588 59
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.2 0.1 1.1 0.2 0.7 0.7 0.0 0.0 0.0 0.2 0.6 0.7 0.1 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 2.4 0.0 0.2 3 0
Monounsaturated Fat (g) 0.2 11.9 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 1.7 0.0 0.1 15.7 0.0 11.7 42 4
Niacin (mg) 2.9 0.0 0.2 0.0 1.1 1.1 0.9 0.9 0.0 n/a 0.0 15.0 6.5 1.1 17.9 0.1 0.3 48 5
Pantothenic acid (mg) 0.4 0.1 0.2 0.0 0.5 0.5 0.8 0.8 0.0 n/a 0.0 0.4 2.4 1.0 1.6 0.0 0.8 9 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.1 3.7 0.0 0.3 5 0
Phosphorus (mg) 118.1 13.6 46.4 9.2 129.2 179.4 94.4 94.4 0.0 4.8 0.0 249.6 199.8 118.2 911.7 6.6 264.5 2,440 244
Phytosterols (mg) 34.4 n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 50.0 n/a 0.6 n/a 109 11
Polyunsaturated Fat (g) 0.4 1.7 0.0 0.0 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.2 0.2 0.1 1.0 0.0 1.9 6 1
Potassium (mg) 1,166.0 13.6 233.6 24.1 1,037.0 468.0 498.8 498.8 0.0 23.3 1.4 1,036.8 1,720.6 773.1 1,496.9 63.2 324.3 9,380 938
Proline (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.2 4.2 0.0 0.6 6 1
Protein (g) 4.3 0.5 1.8 0.4 5.7 2.3 1.6 1.6 0.0 0.0 0.0 21.9 8.5 5.8 94.0 0.3 4.8 154 15
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 400.2 781 78
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.4 0.1 0.2 0.8 0.0 0.4 2 0
Saturated Fat (g) 0.1 29.2 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 2.1 0.1 0.2 11.7 0.0 26.5 70 7
Selenium (mcg) 0.0 0.6 0.8 0.9 2.4 1.1 2.4 2.4 0.0 n/a 0.0 13.4 1.4 1.4 74.4 0.0 6.0 107 11
Serine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.2 3.6 0.0 0.4 5 0
Sodium (mg) 24.6 405.6 6.4 1.0 261.8 156.0 13.3 13.3 0.0 4.8 6,976.4 7,142.4 18.2 81.9 358.3 6.4 184.0 15,654 1,565
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.9 0.4 n/a n/a 0.0 5 0
Sugar (g) 12.9 0.0 6.8 0.1 27.1 2.5 6.4 6.4 2.1 0.0 0.0 0.0 3.9 14.6 0.0 0.1 8.1 91 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.5 0.3 0.5 0.0 0.1 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.2 4.1 0.0 0.3 5 1
Tocopherol, alpha (mg) 2.7 1.3 0.0 0.0 0.1 0.6 2.0 2.0 0.0 n/a 0.0 0.0 0.0 0.7 1.5 0.1 1.0 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 1 0
Total Fat (g) 1.0 46.1 0.2 0.0 0.6 0.5 0.4 0.4 0.0 0.0 0.0 4.2 0.5 0.5 33.4 0.1 45.4 133 13
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 1.1 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 3.2 0.0 0.3 4 0
Valine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.2 4.6 0.0 0.4 6 1
Vitamin A, IU (IU) 4,098.4 1,419.4 3.2 0.5 119.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 445.7 0.0 960.3 1,432.9 8,493 849
Vitamin A, RAE (mcg) 206.6 388.5 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 48.0 404.8 1,077 108
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 11.0 0.0 0.6 13 1
Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 0.2 0.3 0.1 0.1 0.0 n/a 0.0 0.2 1.4 0.6 1.9 0.0 0.1 6 1
Vitamin C (mg) 67.4 0.0 11.8 1.9 12.2 12.5 22.6 22.6 0.0 0.3 0.0 0.0 59.0 166.5 0.0 15.2 2.1 394 39
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 32.2 66 7
Water (g) 465.0 9.0 142.6 3.5 296.0 137.3 105.8 105.8 0.0 56.4 0.0 1,873.0 349.5 419.2 318.8 10.0 171.3 4,463 446
Zinc (mg) 0.8 0.1 0.3 0.1 1.2 0.5 0.8 0.8 0.0 0.0 0.0 0.0 1.4 0.8 19.6 0.1 0.9 27 3

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