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Nutritional Facts: Khachapuri, Georgian Cheese Filled Flat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
1 cup (237g)
warm water
1 teaspoon (7g)
honey
1/2 cup (114g)
unsalted butter
1 1/2 teaspoons (9g)
table salt
3 1/2 cups (438g)
flour
1 large (50g)
eggs
2 1/2 cups (280g)
mozzarella cheese
1 1/2 cups (225g)
feta cheese
3/4 cup (85g)
cheese
1/4 cup (57g)
unsalted butter
1 large (50g)
eggs
1/4 teaspoon (2g)
table salt
1/4 teaspoon (1g)
ground white pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 1.5 0.4 2.0 1.4 0.4 0.0 0.4 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 1.8 0.4 1.4 1.1 0.7 0.0 0.4 0.0 n/a 6 1
Ash (g) 0.5 0.2 0.0 0.0 9.0 2.1 0.5 9.2 11.7 3.8 0.0 0.5 1.5 0.0 39 5
Aspartic acid (g) 0.4 n/a 0.0 0.1 0.0 1.9 0.7 4.6 1.8 1.0 0.0 0.7 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 7.1 0.4 27.2 2.2 65.6 28.0 1,414.0 1,109.3 421.2 13.6 28.0 0.4 1.6 3,121 390
Calories 29.3 0.0 21.1 813.8 0.0 1,592.5 71.5 840.0 594.0 280.5 406.9 71.5 0.0 1.8 4,723 590
Calories (kj) 122.5 0.0 88.1 3,403.9 0.0 6,663.1 299.5 3,511.2 2,481.8 1,174.6 1,701.9 299.5 0.0 7.4 19,754 2,469
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 5.7 0.1 0.0 333.9 0.4 6.1 9.2 7.1 0.0 0.4 0.0 0.4 367 46
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 186.0 221.2 200.3 54.2 122.0 186.0 0.0 0.0 1,214 152
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.3 0.2 0.1 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14 2
Folate (mcg) 210.6 0.0 0.1 3.4 0.0 800.6 23.5 19.6 72.0 4.2 1.7 23.5 0.0 0.1 1,159 145
Folate, DFE (mcg) 210.6 0.0 0.1 3.4 0.0 1,273.1 23.5 19.6 72.0 4.2 1.7 23.5 0.0 0.1 1,632 204
Folate, food (mcg) 210.6 0.0 0.1 3.4 0.0 126.9 23.5 19.6 72.0 4.2 1.7 23.5 0.0 0.1 486 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 84
Fructose n/a n/a 2.8 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a n/a 0.2 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.5 n/a n/a n/a 0.2 1.6 n/a n/a n/a 0.2 n/a n/a 4 1
Glutamic acid (g) 0.6 n/a 0.0 0.2 0.0 15.2 0.8 12.5 5.4 3.5 0.1 0.8 0.0 n/a 39 5
Glycine (g) 0.2 n/a 0.0 0.0 0.0 1.6 0.2 1.4 0.2 0.3 0.0 0.2 0.0 n/a 4 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 1.0 0.2 1.4 0.9 0.7 0.0 0.2 0.0 n/a 4 1
Iron (mg) 0.2 0.0 0.0 0.0 0.0 20.3 0.9 1.2 1.5 0.7 0.0 0.9 0.0 0.1 26 3
Isoleucine (g) 0.2 n/a 0.0 0.1 0.0 1.6 0.3 3.2 1.8 0.8 0.0 0.3 0.0 n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.1 0.0 3.1 0.5 5.1 3.1 1.5 0.0 0.5 0.0 n/a 14 2
Lysine (g) 0.3 n/a 0.0 0.1 0.0 1.0 0.5 2.7 2.7 1.7 0.0 0.5 0.0 n/a 9 1
Magnesium (mg) 4.9 2.4 0.1 2.3 0.1 96.3 6.0 56.0 42.8 25.4 1.1 6.0 0.0 0.5 244 30
Maltose n/a n/a 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.8 0.2 1.4 0.8 0.4 0.0 0.2 0.0 n/a 4 0
Monounsaturated Fat (g) 0.4 0.0 0.0 23.9 0.0 0.4 1.8 18.4 10.4 6.1 11.9 1.8 0.0 0.0 75 9
Niacin (mg) 3.6 0.0 0.0 0.0 0.0 25.8 0.0 0.3 2.2 0.1 0.0 0.0 0.0 0.0 32 4
Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.0 1.9 0.8 0.4 2.2 0.8 0.1 0.8 0.0 n/a 8 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 2.3 0.3 2.8 1.5 0.8 0.0 0.3 0.0 n/a 8 1
Phosphorus (mg) 57.3 0.0 0.3 27.2 0.0 472.5 99.0 991.2 758.3 339.0 13.6 99.0 0.0 1.1 2,858 357
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.5 0.0 1.8 1.0 2.1 1.3 0.6 1.7 1.0 0.0 0.0 13 2
Potassium (mg) 86.0 2.4 3.6 27.2 0.7 468.1 69.0 212.8 139.5 307.6 13.6 69.0 0.1 0.4 1,400 175
Proline (g) 0.1 n/a 0.0 0.1 0.0 5.2 0.3 6.6 3.1 1.7 0.0 0.3 0.0 n/a 17 2
Protein (g) 3.6 0.0 0.0 1.0 0.0 45.2 6.3 62.1 32.0 16.7 0.5 6.3 0.0 0.1 174 22
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 80.0 487.2 281.3 125.4 380.8 80.0 0.0 0.0 2,196 275
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 2.2 0.2 0.8 1.9 0.4 0.0 0.2 0.0 0.0 6 1
Saturated Fat (g) 0.1 0.0 0.0 58.3 0.0 0.7 1.6 36.8 33.6 13.0 29.2 1.6 0.0 0.0 175 22
Selenium (mcg) 0.7 0.0 0.1 1.1 0.0 148.3 15.4 47.6 33.8 13.7 0.6 15.4 0.0 0.0 277 35
Serine (g) 0.2 n/a 0.0 0.1 0.0 2.3 0.5 2.1 2.6 0.8 0.0 0.5 0.0 n/a 9 1
Sodium (mg) 4.6 7.1 0.3 12.5 3,488.2 8.8 71.0 1,755.6 2,511.0 818.7 6.2 71.0 581.4 0.0 9,336 1,167
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 5.7 0.1 0.0 1.2 0.2 2.9 9.2 n/a 0.0 0.2 0.0 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.2 n/a 0.0 0.0 0.0 1.2 0.3 2.8 1.4 0.5 0.0 0.3 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.0 0.3 0.5 0.5 0.4 n/a 1.3 0.5 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.7 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Total Fat (g) 0.7 0.0 0.0 92.1 0.0 4.3 4.8 62.6 47.9 20.7 46.0 4.8 0.0 0.0 284 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.1 1.4 0.5 0.2 0.0 0.1 0.0 n/a 3 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 1.4 0.2 2.9 1.5 0.9 0.0 0.2 0.0 n/a 7 1
Valine (g) 0.2 n/a 0.0 0.1 0.0 1.8 0.4 3.7 2.4 1.0 0.0 0.4 0.0 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 270.0 1,892.8 949.5 597.5 1,418.2 270.0 0.0 0.0 8,234 1,029
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 80.0 501.2 281.3 134.8 388.2 80.0 0.0 0.0 2,242 280
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 6.4 3.8 1.1 0.1 0.4 0.0 0.0 12 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.0 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 41.0 44.8 36.0 n/a 34.1 41.0 0.0 0.0 265 33
Water (g) 0.5 236.8 1.2 20.4 0.0 52.2 38.1 140.0 124.2 36.5 10.2 38.1 0.0 0.1 698 87
Zinc (mg) 0.7 0.0 0.0 0.1 0.0 3.1 0.6 8.2 6.5 2.6 0.1 0.6 0.0 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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