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    Nutritional Facts: Khachapuri, Georgian Cheese Filled Flat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 teaspoons (9g)
    active dry yeast
    1 cup (237g)
    warm water
    1 teaspoon (7g)
    honey
    1/2 cup (114g)
    unsalted butter
    1 1/2 teaspoons (9g)
    table salt
    3 1/2 cups (438g)
    flour
    1 large (50g)
    eggs
    2 1/2 cups (280g)
    mozzarella cheese
    1 1/2 cups (225g)
    feta cheese
    3/4 cup (85g)
    cheese
    1/4 cup (57g)
    unsalted butter
    1 large (50g)
    eggs
    1/4 teaspoon (2g)
    table salt
    1/4 teaspoon (1g)
    ground white pepper
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 1.5 0.4 2.0 1.4 0.4 0.0 0.4 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 1.8 0.4 1.4 1.1 0.7 0.0 0.4 0.0 n/a 6 1
    Ash (g) 0.5 0.2 0.0 0.0 9.0 2.1 0.5 9.2 11.7 3.8 0.0 0.5 1.5 0.0 39 5
    Aspartic acid (g) 0.4 n/a 0.0 0.1 0.0 1.9 0.7 4.6 1.8 1.0 0.0 0.7 0.0 n/a 11 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.7 7.1 0.4 27.2 2.2 65.6 28.0 1,414.0 1,109.3 421.2 13.6 28.0 0.4 1.6 3,121 390
    Calories 29.3 0.0 21.1 813.8 0.0 1,592.5 71.5 840.0 594.0 280.5 406.9 71.5 0.0 1.8 4,723 590
    Calories (kj) 122.5 0.0 88.1 3,403.9 0.0 6,663.1 299.5 3,511.2 2,481.8 1,174.6 1,701.9 299.5 0.0 7.4 19,754 2,469
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 3.7 0.0 5.7 0.1 0.0 333.9 0.4 6.1 9.2 7.1 0.0 0.4 0.0 0.4 367 46
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 186.0 221.2 200.3 54.2 122.0 186.0 0.0 0.0 1,214 152
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.3 0.2 0.1 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14 2
    Folate (mcg) 210.6 0.0 0.1 3.4 0.0 800.6 23.5 19.6 72.0 4.2 1.7 23.5 0.0 0.1 1,159 145
    Folate, DFE (mcg) 210.6 0.0 0.1 3.4 0.0 1,273.1 23.5 19.6 72.0 4.2 1.7 23.5 0.0 0.1 1,632 204
    Folate, food (mcg) 210.6 0.0 0.1 3.4 0.0 126.9 23.5 19.6 72.0 4.2 1.7 23.5 0.0 0.1 486 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 84
    Fructose n/a n/a 2.8 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
    Galactose n/a n/a 0.2 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.5 n/a n/a n/a 0.2 1.6 n/a n/a n/a 0.2 n/a n/a 4 1
    Glutamic acid (g) 0.6 n/a 0.0 0.2 0.0 15.2 0.8 12.5 5.4 3.5 0.1 0.8 0.0 n/a 39 5
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 1.6 0.2 1.4 0.2 0.3 0.0 0.2 0.0 n/a 4 1
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 1.0 0.2 1.4 0.9 0.7 0.0 0.2 0.0 n/a 4 1
    Iron (mg) 0.2 0.0 0.0 0.0 0.0 20.3 0.9 1.2 1.5 0.7 0.0 0.9 0.0 0.1 26 3
    Isoleucine (g) 0.2 n/a 0.0 0.1 0.0 1.6 0.3 3.2 1.8 0.8 0.0 0.3 0.0 n/a 8 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.1 0.0 3.1 0.5 5.1 3.1 1.5 0.0 0.5 0.0 n/a 14 2
    Lysine (g) 0.3 n/a 0.0 0.1 0.0 1.0 0.5 2.7 2.7 1.7 0.0 0.5 0.0 n/a 9 1
    Magnesium (mg) 4.9 2.4 0.1 2.3 0.1 96.3 6.0 56.0 42.8 25.4 1.1 6.0 0.0 0.5 244 30
    Maltose n/a n/a 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.8 0.2 1.4 0.8 0.4 0.0 0.2 0.0 n/a 4 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 23.9 0.0 0.4 1.8 18.4 10.4 6.1 11.9 1.8 0.0 0.0 75 9
    Niacin (mg) 3.6 0.0 0.0 0.0 0.0 25.8 0.0 0.3 2.2 0.1 0.0 0.0 0.0 0.0 32 4
    Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.0 1.9 0.8 0.4 2.2 0.8 0.1 0.8 0.0 n/a 8 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 2.3 0.3 2.8 1.5 0.8 0.0 0.3 0.0 n/a 8 1
    Phosphorus (mg) 57.3 0.0 0.3 27.2 0.0 472.5 99.0 991.2 758.3 339.0 13.6 99.0 0.0 1.1 2,858 357
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 3.5 0.0 1.8 1.0 2.1 1.3 0.6 1.7 1.0 0.0 0.0 13 2
    Potassium (mg) 86.0 2.4 3.6 27.2 0.7 468.1 69.0 212.8 139.5 307.6 13.6 69.0 0.1 0.4 1,400 175
    Proline (g) 0.1 n/a 0.0 0.1 0.0 5.2 0.3 6.6 3.1 1.7 0.0 0.3 0.0 n/a 17 2
    Protein (g) 3.6 0.0 0.0 1.0 0.0 45.2 6.3 62.1 32.0 16.7 0.5 6.3 0.0 0.1 174 22
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 80.0 487.2 281.3 125.4 380.8 80.0 0.0 0.0 2,196 275
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 2.2 0.2 0.8 1.9 0.4 0.0 0.2 0.0 0.0 6 1
    Saturated Fat (g) 0.1 0.0 0.0 58.3 0.0 0.7 1.6 36.8 33.6 13.0 29.2 1.6 0.0 0.0 175 22
    Selenium (mcg) 0.7 0.0 0.1 1.1 0.0 148.3 15.4 47.6 33.8 13.7 0.6 15.4 0.0 0.0 277 35
    Serine (g) 0.2 n/a 0.0 0.1 0.0 2.3 0.5 2.1 2.6 0.8 0.0 0.5 0.0 n/a 9 1
    Sodium (mg) 4.6 7.1 0.3 12.5 3,488.2 8.8 71.0 1,755.6 2,511.0 818.7 6.2 71.0 581.4 0.0 9,336 1,167
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 5.7 0.1 0.0 1.2 0.2 2.9 9.2 n/a 0.0 0.2 0.0 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 1.2 0.3 2.8 1.4 0.5 0.0 0.3 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.0 0.3 0.5 0.5 0.4 n/a 1.3 0.5 0.0 n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.7 0.3 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
    Total Fat (g) 0.7 0.0 0.0 92.1 0.0 4.3 4.8 62.6 47.9 20.7 46.0 4.8 0.0 0.0 284 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.1 1.4 0.5 0.2 0.0 0.1 0.0 n/a 3 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 1.4 0.2 2.9 1.5 0.9 0.0 0.2 0.0 n/a 7 1
    Valine (g) 0.2 n/a 0.0 0.1 0.0 1.8 0.4 3.7 2.4 1.0 0.0 0.4 0.0 n/a 10 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 270.0 1,892.8 949.5 597.5 1,418.2 270.0 0.0 0.0 8,234 1,029
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 80.0 501.2 281.3 134.8 388.2 80.0 0.0 0.0 2,242 280
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 6.4 3.8 1.1 0.1 0.4 0.0 0.0 12 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.0 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 41.0 44.8 36.0 n/a 34.1 41.0 0.0 0.0 265 33
    Water (g) 0.5 236.8 1.2 20.4 0.0 52.2 38.1 140.0 124.2 36.5 10.2 38.1 0.0 0.1 698 87
    Zinc (mg) 0.7 0.0 0.0 0.1 0.0 3.1 0.6 8.2 6.5 2.6 0.1 0.6 0.0 0.0 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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