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Nutritional Facts: Orange Balsamic Chicken With Vegetables (WW)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 (40g)
shallots
1/2 cup (124g)
orange juice
1 teaspoon (1g)
dried thyme
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (21g)
honey
2 (468g)
fennel bulbs
2 (122g)
carrots
3/4 cup (183g)
chicken broth
2 teaspoons (4g)
orange zest
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
7 (1,015g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 12.0 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 13.1 13 2
Ash (g) 0.0 0.3 0.5 0.2 0.1 0.0 4.9 1.2 1.9 0.0 3.0 0.1 10.3 22 4
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 18.9 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 14.8 13.6 26.5 8.6 1.3 229.3 40.3 7.3 6.4 0.7 5.1 111.7 466 78
Calories 79.6 28.8 55.8 3.9 28.2 63.8 145.1 50.0 29.3 3.9 0.0 2.9 1,745.8 2,237 373
Calories (kj) 332.9 120.8 233.1 16.2 118.1 267.1 608.4 211.1 122.6 16.2 0.0 12.1 7,308.0 9,367 1,561
Carbohydrates (g) 0.0 6.7 12.9 0.9 5.4 17.3 34.1 11.7 0.7 1.0 0.0 0.7 0.0 92 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.6 650 108
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 2.8 3 0
Dietary Fiber (g) 0.0 n/a 0.2 0.5 n/a 0.0 14.5 3.4 0.0 0.4 0.0 0.3 0.0 19 3
Folate (mcg) 0.0 13.6 37.2 3.8 n/a 0.4 126.4 23.2 3.7 1.2 0.0 0.2 40.6 250 42
Folate, DFE (mcg) 0.0 13.6 37.2 3.8 n/a 0.4 126.4 23.2 3.7 1.2 0.0 0.2 40.6 250 42
Folate, food (mcg) 0.0 13.6 37.2 3.8 n/a 0.4 126.4 23.2 3.7 1.2 0.0 0.2 40.6 250 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.4 8.6 n/a 0.7 n/a n/a n/a 0.0 n/a 12 2
Galactose n/a n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 2.4 7.5 n/a 0.7 n/a n/a n/a 0.0 n/a 11 2
Glutamic acid (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 31.2 32 5
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 12.5 13 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 0.2 1.7 0.2 0.1 3.4 0.4 0.4 0.0 0.0 0.1 7.5 15 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 10.8 11 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 15.6 16 3
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 17.5 18 3
Magnesium (mg) 0.0 8.4 13.6 3.1 3.8 0.4 79.6 14.6 1.8 0.9 0.0 2.0 253.8 382 64
Maltose n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.2 0.2 n/a 0.0 0.1 0.2 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.7 6 1
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 38.8 46 8
Niacin (mg) 0.0 0.1 0.5 0.1 n/a 0.0 3.0 1.2 2.5 0.0 0.0 0.0 100.6 108 18
Pantothenic acid (mg) 0.0 0.1 0.2 n/a n/a 0.0 1.1 0.3 0.0 0.0 0.0 0.0 8.2 10 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 8.3 8 1
Phosphorus (mg) 0.0 24.0 21.1 2.8 6.1 0.8 234.0 42.7 54.9 0.8 0.0 1.8 1,766.1 2,155 359
Phytosterols (mg) 19.9 2.0 n/a 2.3 n/a n/a n/a n/a n/a 1.4 0.0 1.1 n/a 27 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 19.9 21 4
Potassium (mg) 0.1 133.6 248.0 11.4 35.8 10.9 1,937.5 390.4 157.4 8.5 0.2 15.3 2,233.0 5,182 864
Proline (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 9.7 10 2
Protein (g) 0.0 1.0 0.9 0.1 0.2 0.1 5.8 1.1 3.7 0.1 0.0 0.1 211.6 225 37
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.6 244 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 27.0 29 5
Selenium (mcg) 0.0 0.5 0.1 0.1 n/a 0.2 3.3 0.1 0.0 0.0 0.0 0.1 168.5 173 29
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 7.4 8 1
Sodium (mg) 0.2 4.8 1.2 0.8 7.4 0.8 243.4 84.2 560.0 0.1 1,162.7 0.2 639.5 2,705 451
Starch n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 0.2 n/a 4.4 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 n/a 10.4 0.0 4.8 17.2 n/a 5.8 0.5 n/a 0.0 0.0 0.0 39 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 8.8 9 2
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.1 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 2.7 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.6 1 0
Total Fat (g) 9.0 0.0 0.2 0.1 0.0 0.0 0.9 0.3 1.0 0.0 0.0 0.0 93.9 106 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.4 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 6.9 7 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 10.4 11 2
Vitamin A, IU (IU) 0.0 476.0 248.0 53.2 0.0 0.0 627.1 20,381.3 0.0 16.8 0.0 6.3 842.5 22,651 3,775
Vitamin A, RAE (mcg) 0.0 24.0 12.4 2.7 0.0 0.0 32.8 1,018.7 0.0 0.8 0.0 0.3 243.6 1,335 223
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 5.4 6 1
Vitamin C (mg) 0.0 3.2 62.0 0.7 0.0 0.1 56.2 7.2 0.0 5.4 0.0 0.0 0.0 135 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 162.4 162 27
Water (g) 0.0 31.9 109.5 0.1 24.5 3.6 422.2 107.7 175.6 2.9 0.0 0.1 705.0 1,583 264
Zinc (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.9 0.3 0.2 0.0 0.0 0.0 8.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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