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    Nutritional Facts: Orange Balsamic Chicken With Vegetables (WW)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    2 (40g)
    shallots
    1/2 cup (124g)
    orange juice
    1 teaspoon (1g)
    dried thyme
    2 tablespoons (32g)
    balsamic vinegar
    1 tablespoon (21g)
    honey
    2 (468g)
    fennel bulbs
    2 (122g)
    carrots
    3/4 cup (183g)
    chicken broth
    2 teaspoons (4g)
    orange zest
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    7 (1,015g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 12.0 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 13.1 13 2
    Ash (g) 0.0 0.3 0.5 0.2 0.1 0.0 4.9 1.2 1.9 0.0 3.0 0.1 10.3 22 4
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 18.9 19 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 14.8 13.6 26.5 8.6 1.3 229.3 40.3 7.3 6.4 0.7 5.1 111.7 466 78
    Calories 79.6 28.8 55.8 3.9 28.2 63.8 145.1 50.0 29.3 3.9 0.0 2.9 1,745.8 2,237 373
    Calories (kj) 332.9 120.8 233.1 16.2 118.1 267.1 608.4 211.1 122.6 16.2 0.0 12.1 7,308.0 9,367 1,561
    Carbohydrates (g) 0.0 6.7 12.9 0.9 5.4 17.3 34.1 11.7 0.7 1.0 0.0 0.7 0.0 92 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.6 650 108
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 2.8 3 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.5 n/a 0.0 14.5 3.4 0.0 0.4 0.0 0.3 0.0 19 3
    Folate (mcg) 0.0 13.6 37.2 3.8 n/a 0.4 126.4 23.2 3.7 1.2 0.0 0.2 40.6 250 42
    Folate, DFE (mcg) 0.0 13.6 37.2 3.8 n/a 0.4 126.4 23.2 3.7 1.2 0.0 0.2 40.6 250 42
    Folate, food (mcg) 0.0 13.6 37.2 3.8 n/a 0.4 126.4 23.2 3.7 1.2 0.0 0.2 40.6 250 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.4 8.6 n/a 0.7 n/a n/a n/a 0.0 n/a 12 2
    Galactose n/a n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 2.4 7.5 n/a 0.7 n/a n/a n/a 0.0 n/a 11 2
    Glutamic acid (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 31.2 32 5
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 12.5 13 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.3 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.5 0.2 1.7 0.2 0.1 3.4 0.4 0.4 0.0 0.0 0.1 7.5 15 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 10.8 11 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 15.6 16 3
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 17.5 18 3
    Magnesium (mg) 0.0 8.4 13.6 3.1 3.8 0.4 79.6 14.6 1.8 0.9 0.0 2.0 253.8 382 64
    Maltose n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.2 0.2 n/a 0.0 0.1 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.7 6 1
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 38.8 46 8
    Niacin (mg) 0.0 0.1 0.5 0.1 n/a 0.0 3.0 1.2 2.5 0.0 0.0 0.0 100.6 108 18
    Pantothenic acid (mg) 0.0 0.1 0.2 n/a n/a 0.0 1.1 0.3 0.0 0.0 0.0 0.0 8.2 10 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 8.3 8 1
    Phosphorus (mg) 0.0 24.0 21.1 2.8 6.1 0.8 234.0 42.7 54.9 0.8 0.0 1.8 1,766.1 2,155 359
    Phytosterols (mg) 19.9 2.0 n/a 2.3 n/a n/a n/a n/a n/a 1.4 0.0 1.1 n/a 27 4
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 19.9 21 4
    Potassium (mg) 0.1 133.6 248.0 11.4 35.8 10.9 1,937.5 390.4 157.4 8.5 0.2 15.3 2,233.0 5,182 864
    Proline (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 9.7 10 2
    Protein (g) 0.0 1.0 0.9 0.1 0.2 0.1 5.8 1.1 3.7 0.1 0.0 0.1 211.6 225 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.6 244 41
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.9 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 27.0 29 5
    Selenium (mcg) 0.0 0.5 0.1 0.1 n/a 0.2 3.3 0.1 0.0 0.0 0.0 0.1 168.5 173 29
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 7.4 8 1
    Sodium (mg) 0.2 4.8 1.2 0.8 7.4 0.8 243.4 84.2 560.0 0.1 1,162.7 0.2 639.5 2,705 451
    Starch n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 0.0 0.2 n/a 4.4 n/a n/a n/a 0.0 n/a 5 1
    Sugar (g) 0.0 n/a 10.4 0.0 4.8 17.2 n/a 5.8 0.5 n/a 0.0 0.0 0.0 39 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 8.8 9 2
    Tocopherol, alpha (mg) 1.3 n/a 0.0 0.1 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 2.7 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.6 1 0
    Total Fat (g) 9.0 0.0 0.2 0.1 0.0 0.0 0.9 0.3 1.0 0.0 0.0 0.0 93.9 106 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.1 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.4 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 6.9 7 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 10.4 11 2
    Vitamin A, IU (IU) 0.0 476.0 248.0 53.2 0.0 0.0 627.1 20,381.3 0.0 16.8 0.0 6.3 842.5 22,651 3,775
    Vitamin A, RAE (mcg) 0.0 24.0 12.4 2.7 0.0 0.0 32.8 1,018.7 0.0 0.8 0.0 0.3 243.6 1,335 223
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 5.4 6 1
    Vitamin C (mg) 0.0 3.2 62.0 0.7 0.0 0.1 56.2 7.2 0.0 5.4 0.0 0.0 0.0 135 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 162.4 162 27
    Water (g) 0.0 31.9 109.5 0.1 24.5 3.6 422.2 107.7 175.6 2.9 0.0 0.1 705.0 1,583 264
    Zinc (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.9 0.3 0.2 0.0 0.0 0.0 8.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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