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Nutritional Facts: New Year's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 (110g)
onions
2 (6g)
garlic cloves
1 lb (454g)
ground turkey
1 (119g)
green bell peppers
1 (14g)
jalapeno peppers
1 tablespoon (8g)
chili powder
15 ounces (425g)
black-eyed peas
28 ounces (800g)
tomatoes
1/3 cup (81g)
chicken broth
1 to taste (0g)
fat free sour cream
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine n/a 0.0 0.0 5.6 0.0 n/a 0.0 0.9 0.2 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 6.5 0.0 n/a 0.0 1.4 0.2 n/a n/a n/a 8 2
Ash (g) 0.0 0.4 0.1 4.5 0.5 0.1 0.9 6.2 4.0 0.8 n/a n/a 18 4
Aspartic acid n/a 0.1 0.0 8.6 0.2 n/a 0.1 2.4 1.1 n/a n/a n/a 13 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 10.9 86.3 11.9 1.7 26.4 85.1 80.0 3.3 n/a n/a 331 83
Calories 123.8 44.0 8.9 671.9 23.8 4.1 22.6 327.5 144.0 13.0 n/a n/a 1,384 346
Calories (kj) 517.9 182.6 37.4 2,805.7 100.0 16.7 94.3 1,369.4 592.0 54.4 n/a n/a 5,770 1,443
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 10.3 2.0 0.0 5.5 0.9 4.0 58.0 31.1 0.3 n/a n/a 112 28
Cholesterol (mg) 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313 78
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.5 0.5 0.0 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 2.0 0.4 2.8 14.0 9.6 0.0 n/a n/a 31 8
Folate (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 120.0 1.6 n/a n/a 409 102
Folate, DFE (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 120.0 1.6 n/a n/a 409 102
Folate, food (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 120.0 1.6 n/a n/a 409 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 1.3 0.4 0.3 n/a 11.0 n/a n/a n/a 14 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 1.4 0.2 0.2 n/a 10.0 n/a n/a n/a 14 3
Glutamic acid n/a 0.3 0.0 14.3 0.2 n/a 0.1 3.8 3.4 n/a n/a n/a 22 6
Glycine n/a 0.0 0.0 4.9 0.0 n/a 0.0 0.8 0.2 n/a n/a n/a 6 1
Histidine n/a 0.0 0.0 2.6 0.0 n/a 0.0 0.6 0.1 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.1 4.9 0.4 0.0 1.4 4.1 2.2 0.2 n/a n/a 14 3
Isoleucine n/a 0.0 0.0 4.0 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 7.4 0.0 n/a 0.1 1.5 0.2 n/a n/a n/a 9 2
Lysine n/a 0.0 0.0 8.0 0.0 n/a 0.0 1.4 0.2 n/a n/a n/a 10 2
Magnesium (mg) 0.0 11.0 1.5 104.4 11.9 2.1 11.9 119.1 88.0 0.8 n/a n/a 351 88
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.2 0.9 0.1 n/a n/a 3 1
Methionine n/a 0.0 0.0 2.6 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 8.9 0.0 0.0 12.0 0.0 0.0 0.3 0.2 0.2 0.2 n/a n/a 22 5
Niacin (mg) 0.0 0.1 0.0 30.6 0.6 0.2 0.9 1.5 4.8 1.1 n/a n/a 40 10
Pantothenic acid (mg) 0.0 0.1 0.0 4.5 0.1 0.0 0.1 0.8 0.7 0.0 n/a n/a 6 2
Phenylalanine n/a 0.0 0.0 3.5 0.1 n/a 0.0 1.2 0.2 n/a n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 9.2 908.0 23.8 3.6 24.0 297.7 192.0 24.4 n/a n/a 1,515 379
Phytosterols n/a 16.5 n/a n/a 10.7 n/a 6.6 n/a 56.0 n/a n/a n/a 90 22
Polyunsaturated Fat (g) 3.9 0.0 0.0 10.0 0.1 0.0 0.6 1.0 0.7 0.1 n/a n/a 16 4
Potassium (mg) 0.0 160.6 24.1 1,076.0 208.3 34.7 156.0 731.5 1,896.0 69.9 n/a n/a 4,357 1,089
Proline n/a 0.0 0.0 3.9 0.0 n/a 0.1 0.9 0.1 n/a n/a n/a 5 1
Protein (g) 0.0 1.2 0.4 89.3 1.0 0.1 1.1 20.2 7.0 1.6 n/a n/a 122 30
Retinol (mcg) 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 91 23
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 1.0 0.0 0.0 9.2 0.1 0.0 0.2 0.6 0.2 0.1 n/a n/a 12 3
Selenium (mcg) 0.0 0.6 0.9 99.4 0.0 0.1 1.6 9.8 0.0 0.0 n/a n/a 112 28
Serine n/a 0.0 0.0 3.8 0.1 n/a 0.0 1.0 0.2 n/a n/a n/a 5 1
Sodium (mg) 0.0 4.4 1.0 263.3 3.6 0.4 131.2 1,271.6 40.0 248.6 n/a n/a 1,964 491
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.0 2.9 0.6 0.6 n/a 21.0 0.2 n/a n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.3 0.3 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 4.1 0.0 n/a 0.0 0.8 0.2 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.4 0.4 0.5 3.1 n/a 4.3 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 0.0 n/a 0.5 0.0 0.0 0.3 n/a 1.0 n/a n/a n/a 6 1
Total Fat (g) 14.0 0.1 0.0 34.8 0.2 0.1 1.1 2.3 1.6 0.5 n/a n/a 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 3.2 0.0 n/a 0.0 0.7 0.1 n/a n/a n/a 4 1
Valine n/a 0.0 0.0 4.1 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 0.5 299.6 440.3 150.9 2,372.0 55.3 6,664.0 0.0 n/a n/a 9,985 2,496
Vitamin A, RAE (mcg) 0.0 0.0 0.0 90.8 21.4 7.6 118.6 4.3 336.0 0.0 n/a n/a 579 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 2.6 0.3 0.1 0.2 0.2 0.6 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 95.7 16.6 0.1 11.5 109.6 0.0 n/a n/a 243 61
Vitamin D (IU) 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 16
Water (g) 0.0 98.0 3.5 328.5 111.7 12.8 0.9 338.7 756.2 78.0 n/a n/a 1,728 432
Zinc (mg) 0.0 0.2 0.1 10.7 0.2 0.0 0.3 3.0 1.4 0.1 n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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