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    Nutritional Facts: New Year's Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 lb (454g)
    ground turkey
    1 (119g)
    green bell peppers
    1 (14g)
    jalapeno peppers
    1 tablespoon (8g)
    chili powder
    15 ounces (425g)
    black-eyed peas
    28 ounces (800g)
    tomatoes
    1/3 cup (81g)
    chicken broth
    1 to taste (0g)
    fat free sour cream
    1 to taste (0g)
    cilantro leaves
    Total 1 serving
    Alanine n/a 0.0 0.0 5.6 0.0 n/a 0.0 0.9 0.2 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.0 6.5 0.0 n/a 0.0 1.4 0.2 n/a n/a n/a 8 2
    Ash (g) 0.0 0.4 0.1 4.5 0.5 0.1 0.9 6.2 4.0 0.8 n/a n/a 18 4
    Aspartic acid n/a 0.1 0.0 8.6 0.2 n/a 0.1 2.4 1.1 n/a n/a n/a 13 3
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 25.3 10.9 86.3 11.9 1.7 26.4 85.1 80.0 3.3 n/a n/a 331 83
    Calories 123.8 44.0 8.9 671.9 23.8 4.1 22.6 327.5 144.0 13.0 n/a n/a 1,384 346
    Calories (kj) 517.9 182.6 37.4 2,805.7 100.0 16.7 94.3 1,369.4 592.0 54.4 n/a n/a 5,770 1,443
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 0.0 10.3 2.0 0.0 5.5 0.9 4.0 58.0 31.1 0.3 n/a n/a 112 28
    Cholesterol (mg) 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313 78
    Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.5 0.5 0.0 n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 2.0 0.4 2.8 14.0 9.6 0.0 n/a n/a 31 8
    Folate (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 120.0 1.6 n/a n/a 409 102
    Folate, DFE (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 120.0 1.6 n/a n/a 409 102
    Folate, food (mcg) 0.0 20.9 0.2 31.8 11.9 3.8 2.2 216.9 120.0 1.6 n/a n/a 409 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a n/a 1.3 0.4 0.3 n/a 11.0 n/a n/a n/a 14 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 1.4 0.2 0.2 n/a 10.0 n/a n/a n/a 14 3
    Glutamic acid n/a 0.3 0.0 14.3 0.2 n/a 0.1 3.8 3.4 n/a n/a n/a 22 6
    Glycine n/a 0.0 0.0 4.9 0.0 n/a 0.0 0.8 0.2 n/a n/a n/a 6 1
    Histidine n/a 0.0 0.0 2.6 0.0 n/a 0.0 0.6 0.1 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.2 0.1 4.9 0.4 0.0 1.4 4.1 2.2 0.2 n/a n/a 14 3
    Isoleucine n/a 0.0 0.0 4.0 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 7.4 0.0 n/a 0.1 1.5 0.2 n/a n/a n/a 9 2
    Lysine n/a 0.0 0.0 8.0 0.0 n/a 0.0 1.4 0.2 n/a n/a n/a 10 2
    Magnesium (mg) 0.0 11.0 1.5 104.4 11.9 2.1 11.9 119.1 88.0 0.8 n/a n/a 351 88
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.2 0.9 0.1 n/a n/a 3 1
    Methionine n/a 0.0 0.0 2.6 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 8.9 0.0 0.0 12.0 0.0 0.0 0.3 0.2 0.2 0.2 n/a n/a 22 5
    Niacin (mg) 0.0 0.1 0.0 30.6 0.6 0.2 0.9 1.5 4.8 1.1 n/a n/a 40 10
    Pantothenic acid (mg) 0.0 0.1 0.0 4.5 0.1 0.0 0.1 0.8 0.7 0.0 n/a n/a 6 2
    Phenylalanine n/a 0.0 0.0 3.5 0.1 n/a 0.0 1.2 0.2 n/a n/a n/a 5 1
    Phosphorus (mg) 0.0 31.9 9.2 908.0 23.8 3.6 24.0 297.7 192.0 24.4 n/a n/a 1,515 379
    Phytosterols n/a 16.5 n/a n/a 10.7 n/a 6.6 n/a 56.0 n/a n/a n/a 90 22
    Polyunsaturated Fat (g) 3.9 0.0 0.0 10.0 0.1 0.0 0.6 1.0 0.7 0.1 n/a n/a 16 4
    Potassium (mg) 0.0 160.6 24.1 1,076.0 208.3 34.7 156.0 731.5 1,896.0 69.9 n/a n/a 4,357 1,089
    Proline n/a 0.0 0.0 3.9 0.0 n/a 0.1 0.9 0.1 n/a n/a n/a 5 1
    Protein (g) 0.0 1.2 0.4 89.3 1.0 0.1 1.1 20.2 7.0 1.6 n/a n/a 122 30
    Retinol (mcg) 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 91 23
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.0 0.0 0.0 9.2 0.1 0.0 0.2 0.6 0.2 0.1 n/a n/a 12 3
    Selenium (mcg) 0.0 0.6 0.9 99.4 0.0 0.1 1.6 9.8 0.0 0.0 n/a n/a 112 28
    Serine n/a 0.0 0.0 3.8 0.1 n/a 0.0 1.0 0.2 n/a n/a n/a 5 1
    Sodium (mg) 0.0 4.4 1.0 263.3 3.6 0.4 131.2 1,271.6 40.0 248.6 n/a n/a 1,964 491
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.1 0.0 2.9 0.6 0.6 n/a 21.0 0.2 n/a n/a 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.3 0.3 0.0 n/a n/a 1 0
    Threonine n/a 0.0 0.0 4.1 0.0 n/a 0.0 0.8 0.2 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.4 0.4 0.5 3.1 n/a 4.3 0.0 n/a n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.8 0.0 n/a 0.5 0.0 0.0 0.3 n/a 1.0 n/a n/a n/a 6 1
    Total Fat (g) 14.0 0.1 0.0 34.8 0.2 0.1 1.1 2.3 1.6 0.5 n/a n/a 55 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 3.2 0.0 n/a 0.0 0.7 0.1 n/a n/a n/a 4 1
    Valine n/a 0.0 0.0 4.1 0.0 n/a 0.0 1.0 0.1 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 299.6 440.3 150.9 2,372.0 55.3 6,664.0 0.0 n/a n/a 9,985 2,496
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 90.8 21.4 7.6 118.6 4.3 336.0 0.0 n/a n/a 579 145
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 2.6 0.3 0.1 0.2 0.2 0.6 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 8.1 1.9 0.0 95.7 16.6 0.1 11.5 109.6 0.0 n/a n/a 243 61
    Vitamin D (IU) 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64 16
    Water (g) 0.0 98.0 3.5 328.5 111.7 12.8 0.9 338.7 756.2 78.0 n/a n/a 1,728 432
    Zinc (mg) 0.0 0.2 0.1 10.7 0.2 0.0 0.3 3.0 1.4 0.1 n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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