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Nutritional Facts: Beet and Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (300g)
beets
3 (420g)
navel oranges
1/2 teaspoon (3g)
balsamic vinegar
1/2 teaspoon (3g)
lemon juice
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
3 cups (60g)
arugula
1 to taste (0g)
pistachios
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 3.4 1.8 0.0 0.0 0.0 n/a 0.8 n/a n/a 6 1
Aspartic acid (g) 0.4 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 48.0 180.6 0.7 0.2 0.3 n/a 96.0 n/a n/a 326 54
Calories 132.0 205.8 2.3 0.6 238.7 n/a 15.0 n/a n/a 594 99
Calories (kj) 552.0 869.4 9.8 2.3 998.7 n/a 63.0 n/a n/a 2,495 416
Carbohydrates (g) 29.9 52.7 0.5 0.2 0.0 n/a 2.2 n/a n/a 85 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.0 9.2 n/a 0.0 0.0 n/a 1.0 n/a n/a 16 3
Folate (mcg) 240.0 142.8 n/a 0.5 0.0 n/a 58.2 n/a n/a 442 74
Folate, DFE (mcg) 240.0 142.8 n/a 0.5 0.0 n/a 58.2 n/a n/a 442 74
Folate, food (mcg) 240.0 142.8 n/a 0.5 0.0 n/a 58.2 n/a n/a 442 74
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 9.5 0.2 0.0 n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.3 0.2 0.0 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.3 1.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glycine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.5 0.0 0.0 0.2 n/a 0.9 n/a n/a 4 1
Isoleucine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 69.0 46.2 0.3 0.2 0.0 n/a 28.2 n/a n/a 144 24
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a 0.0 19.7 n/a 0.0 n/a n/a 20 3
Niacin (mg) 1.0 1.8 n/a 0.0 0.0 n/a 0.2 n/a n/a 3 0
Pantothenic acid (mg) 0.4 1.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 114.0 96.6 0.5 0.2 0.0 n/a 31.2 n/a n/a 243 40
Phytosterols n/a 100.8 n/a n/a 59.7 n/a n/a n/a n/a 160 27
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 2.8 n/a 0.2 n/a n/a 3 1
Potassium (mg) 915.0 697.2 3.0 2.6 0.3 n/a 221.4 n/a n/a 1,839 307
Proline (g) 0.1 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 5.0 3.8 0.0 0.0 0.0 n/a 1.5 n/a n/a 10 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 3.7 n/a 0.1 n/a n/a 4 1
Selenium (mcg) 2.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
Serine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 231.0 4.2 0.6 0.0 0.5 n/a 16.2 n/a n/a 253 42
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 18.0 0.0 0.0 n/a n/a n/a n/a n/a 18 3
Sugar (g) 23.9 35.7 0.4 0.1 0.0 n/a 1.2 n/a n/a 61 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.6 n/a 0.0 3.9 n/a 0.3 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.6 0.0 0.0 27.0 n/a 0.4 n/a n/a 29 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 105.0 1,037.4 0.0 0.2 0.0 n/a 1,423.8 n/a n/a 2,566 428
Vitamin A, RAE (mcg) 6.0 50.4 0.0 0.0 0.0 n/a 71.4 n/a n/a 128 21
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 10.8 248.2 0.0 1.0 0.0 n/a 9.0 n/a n/a 269 45
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 261.2 361.1 2.0 2.3 0.0 n/a 55.0 n/a n/a 682 114
Zinc (mg) 1.1 0.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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