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    Nutritional Facts: Beet and Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 small (300g)
    beets
    3 (420g)
    navel oranges
    1/2 teaspoon (3g)
    balsamic vinegar
    1/2 teaspoon (3g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    3 cups (60g)
    arugula
    1 to taste (0g)
    pistachios
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 3.4 1.8 0.0 0.0 0.0 n/a 0.8 n/a n/a 6 1
    Aspartic acid (g) 0.4 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 48.0 180.6 0.7 0.2 0.3 n/a 96.0 n/a n/a 326 54
    Calories 132.0 205.8 2.3 0.6 238.7 n/a 15.0 n/a n/a 594 99
    Calories (kj) 552.0 869.4 9.8 2.3 998.7 n/a 63.0 n/a n/a 2,495 416
    Carbohydrates (g) 29.9 52.7 0.5 0.2 0.0 n/a 2.2 n/a n/a 85 14
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 6.0 9.2 n/a 0.0 0.0 n/a 1.0 n/a n/a 16 3
    Folate (mcg) 240.0 142.8 n/a 0.5 0.0 n/a 58.2 n/a n/a 442 74
    Folate, DFE (mcg) 240.0 142.8 n/a 0.5 0.0 n/a 58.2 n/a n/a 442 74
    Folate, food (mcg) 240.0 142.8 n/a 0.5 0.0 n/a 58.2 n/a n/a 442 74
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 9.5 0.2 0.0 n/a n/a n/a n/a n/a 10 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.3 0.2 0.0 n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 1.3 1.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Glycine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.5 0.0 0.0 0.2 n/a 0.9 n/a n/a 4 1
    Isoleucine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Lysine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 69.0 46.2 0.3 0.2 0.0 n/a 28.2 n/a n/a 144 24
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 n/a 0.0 19.7 n/a 0.0 n/a n/a 20 3
    Niacin (mg) 1.0 1.8 n/a 0.0 0.0 n/a 0.2 n/a n/a 3 0
    Pantothenic acid (mg) 0.4 1.1 n/a 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Phenylalanine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 114.0 96.6 0.5 0.2 0.0 n/a 31.2 n/a n/a 243 40
    Phytosterols n/a 100.8 n/a n/a 59.7 n/a n/a n/a n/a 160 27
    Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 2.8 n/a 0.2 n/a n/a 3 1
    Potassium (mg) 915.0 697.2 3.0 2.6 0.3 n/a 221.4 n/a n/a 1,839 307
    Proline (g) 0.1 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 5.0 3.8 0.0 0.0 0.0 n/a 1.5 n/a n/a 10 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 3.7 n/a 0.1 n/a n/a 4 1
    Selenium (mcg) 2.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Serine (g) 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 231.0 4.2 0.6 0.0 0.5 n/a 16.2 n/a n/a 253 42
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 18.0 0.0 0.0 n/a n/a n/a n/a n/a 18 3
    Sugar (g) 23.9 35.7 0.4 0.1 0.0 n/a 1.2 n/a n/a 61 10
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.6 n/a 0.0 3.9 n/a 0.3 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.6 0.0 0.0 27.0 n/a 0.4 n/a n/a 29 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 105.0 1,037.4 0.0 0.2 0.0 n/a 1,423.8 n/a n/a 2,566 428
    Vitamin A, RAE (mcg) 6.0 50.4 0.0 0.0 0.0 n/a 71.4 n/a n/a 128 21
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 10.8 248.2 0.0 1.0 0.0 n/a 9.0 n/a n/a 269 45
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 261.2 361.1 2.0 2.3 0.0 n/a 55.0 n/a n/a 682 114
    Zinc (mg) 1.1 0.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beet and Orange Salad.


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