You are in: Home /
Lost? Site Map

Nutritional Facts: Hoisin BBQ Steak-On-A-Stick With Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
boneless beef top sirloin steaks
1/3 cup (80g)
ketchup
2 tablespoons (32g)
hoisin sauce
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
salt
1 cup (165g)
fresh pineapple
1/2 cup (75g)
red bell peppers
1/2 cup (52g)
cucumbers
2 teaspoons (0g)
rice vinegar
1 pinch (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 7.6 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Ash (g) 6.5 2.9 1.6 0.1 n/a 0.4 0.4 0.2 n/a 0.4 0.0 12 3
Aspartic acid (g) 11.4 0.3 n/a 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 141.8 14.4 10.2 5.1 n/a 21.5 5.2 8.3 n/a 0.1 0.4 207 52
Calories 742.8 77.5 70.4 2.9 n/a 82.5 23.1 7.8 n/a 0.0 0.3 1,007 252
Calories (kj) 3,112.8 322.9 294.4 12.1 n/a 344.9 96.1 33.8 n/a 0.0 1.1 4,218 1,054
Carbohydrates (g) 0.0 20.1 14.1 0.7 n/a 21.6 4.5 1.9 n/a 0.0 0.1 63 16
Cholesterol (mg) 340.2 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 341 85
Copper (mg) 0.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.9 0.3 n/a 2.3 1.6 0.3 n/a 0.0 0.0 6 1
Folate (mcg) 73.7 8.0 7.4 0.2 n/a 29.7 34.3 3.6 n/a 0.0 0.0 157 39
Folate, DFE (mcg) 73.7 8.0 7.4 0.2 n/a 29.7 34.3 3.6 n/a 0.0 0.0 157 39
Folate, food (mcg) 73.7 8.0 7.4 0.2 n/a 29.7 34.3 3.6 n/a 0.0 0.0 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 7.4 n/a 0.0 n/a 3.5 1.7 0.5 n/a n/a 0.0 13 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 9.4 n/a 0.0 n/a 2.9 1.4 0.4 n/a n/a 0.0 14 4
Glutamic acid (g) 18.8 0.9 n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 20 5
Glycine (g) 7.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Histidine (g) 4.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 9.1 0.4 0.3 0.1 n/a 0.5 0.3 0.1 n/a 0.0 0.0 11 3
Isoleucine (g) 5.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 10.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Lysine (g) 10.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Magnesium (mg) 130.4 15.2 7.7 2.0 n/a 19.8 8.9 6.8 n/a 0.0 0.2 191 48
Maltose n/a 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.1 0.1 0.1 n/a 1.5 0.1 0.0 n/a 0.0 0.0 2 1
Methionine (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 9.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Niacin (mg) 38.8 1.1 0.4 0.0 n/a 0.8 0.7 0.1 n/a 0.0 0.0 42 10
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 n/a 0.4 0.2 0.1 n/a 0.0 0.0 5 1
Phenylalanine (g) 4.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 1,173.7 26.4 12.2 1.8 n/a 13.2 19.4 12.5 n/a 0.0 0.2 1,259 315
Phytosterols n/a 5.6 n/a 1.1 n/a 9.9 n/a 7.3 n/a 0.0 0.1 24 6
Polyunsaturated Fat (g) 1.0 0.1 0.5 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Potassium (mg) 1,978.8 305.3 38.1 15.3 n/a 179.9 157.2 76.4 n/a 0.0 1.3 2,752 688
Proline (g) 6.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Protein (g) 125.3 1.4 1.1 0.1 n/a 0.9 0.7 0.3 n/a 0.0 0.0 130 32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 8.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Selenium (mcg) 153.7 0.2 0.6 0.1 n/a 0.2 0.1 0.2 n/a 0.0 0.0 155 39
Serine (g) 4.9 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 317.5 890.3 516.8 0.2 n/a 1.7 3.0 1.0 n/a 155.0 0.0 1,886 471
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 9.9 0.0 0.0 n/a n/a 0.0 10 2
Sugar (g) 0.0 18.2 8.7 0.0 n/a 16.3 3.1 0.9 n/a 0.0 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 5.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.8 1.2 0.1 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Total Fat (g) 23.1 0.2 1.1 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.0 25 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 4.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 6.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 745.7 1.9 6.3 n/a 95.7 2,332.6 54.6 n/a 0.0 0.5 3,237 809
Vitamin A, RAE (mcg) 0.0 37.6 0.0 0.3 n/a 5.0 117.0 2.6 n/a 0.0 0.0 162 41
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 12.1 0.1 0.0 n/a 78.9 95.1 1.5 n/a 0.0 0.0 188 47
Vitamin D (IU) 11.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Water (g) 413.4 55.3 14.2 0.1 n/a 141.9 68.7 49.5 n/a 0.0 0.0 743 186
Zinc (mg) 22.9 0.2 0.1 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hoisin BBQ Steak-On-A-Stick With Pineapple Salsa.