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Nutritional Facts: Creamy New York Strip Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
New York strip steaks
3/4 cup (94g)
flour
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
black pepper
1/4 cup (55g)
vegetable oil
1 (110g)
yellow onions
15 (150g)
baby carrots
6 stalks (240g)
celery
1 tablespoon (2g)
dried parsley
4 1/2 cups (1,080g)
beef broth
2 large (738g)
potatoes
5 small (250g)
carrots
14 3/4 ounces (435g)
whole kernel corn
Total 1 serving
Alanine (g) 8.5 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.3 1.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.2 0.5 11 2
Ash (g) 6.1 0.4 9.0 0.1 0.0 0.4 0.9 1.8 0.2 11.3 8.0 2.4 3.8 44 7
Aspartic acid (g) 12.8 0.4 0.0 0.0 0.0 0.1 0.2 0.3 0.1 n/a 3.5 0.5 0.9 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 14.1 2.2 5.1 0.0 25.3 48.0 96.0 18.2 64.8 88.6 82.5 21.8 630 105
Calories 1,551.3 341.3 0.0 2.9 481.8 44.0 52.5 38.4 4.7 75.6 568.3 102.5 352.7 3,616 603
Calories (kj) 6,484.1 1,427.8 0.0 12.1 2,016.0 182.6 217.5 160.8 19.5 313.2 2,369.0 432.5 1,476.1 15,111 2,519
Carbohydrates (g) 0.0 71.5 0.0 0.7 0.0 10.3 12.4 7.1 0.8 0.4 128.9 24.0 80.9 337 56
Cholesterol (mg) 551.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 551 92
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.8 0.1 0.3 2 0
Cystine (g) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 3 0
Dietary Fiber (g) 0.0 2.5 0.0 0.3 0.0 1.9 4.4 3.8 0.4 0.0 16.2 7.0 8.7 45 8
Folate (mcg) 74.8 171.6 0.0 0.2 0.0 20.9 40.5 86.4 2.9 21.6 118.1 47.5 213.4 798 133
Folate, DFE (mcg) 74.8 272.8 0.0 0.2 0.0 20.9 40.5 86.4 2.9 21.6 118.1 47.5 213.4 899 150
Folate, food (mcg) 74.8 27.2 0.0 0.2 0.0 20.9 40.5 86.4 2.9 21.6 118.1 47.5 213.4 653 109
Folic acid (mcg) 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 24
Fructose n/a n/a n/a 0.0 n/a 1.4 1.5 1.2 0.0 n/a 2.0 1.4 n/a 8 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 1.6 0.0 n/a 0.0 0.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.2 1.6 1.3 0.0 n/a 2.4 1.5 n/a 9 2
Glutamic acid (g) 21.1 3.3 0.0 0.0 0.0 0.3 0.2 0.2 0.1 n/a 2.5 0.9 2.3 31 5
Glycine (g) 8.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.1 0.4 10 2
Histidine (g) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.3 5 1
Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.0 4.4 0.0 0.1 0.0 0.2 1.3 0.5 0.4 1.8 5.8 0.8 3.7 29 5
Isoleucine (g) 6.4 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.2 0.5 8 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 11.2 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.3 1.2 14 2
Lysine (g) 11.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.3 0.5 14 2
Magnesium (mg) 142.9 20.6 0.1 2.0 0.0 11.0 15.0 26.4 6.4 21.6 169.7 30.0 87.1 533 89
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.1 n/a 0.1 0.2 0.2 0.2 0.1 1.1 0.4 0.8 4 1
Methionine (g) 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 4 1
Monounsaturated Fat (g) 45.1 0.1 0.0 0.0 15.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 1.3 63 10
Niacin (mg) 41.3 5.5 0.0 0.0 0.0 0.1 0.8 0.8 0.2 8.4 7.8 2.5 5.2 73 12
Pantothenic acid (mg) 4.0 0.4 0.0 0.0 0.0 0.1 0.6 0.6 0.0 0.2 2.2 0.7 2.9 12 2
Phenylalanine (g) 5.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.5 7 1
Phosphorus (mg) 1,265.5 101.3 0.0 1.8 0.0 31.9 42.0 57.6 7.0 140.4 420.7 87.5 283.0 2,439 406
Phytosterols n/a n/a 0.0 1.1 527.6 16.5 n/a 14.4 n/a n/a 36.9 n/a n/a 596 99
Polyunsaturated Fat (g) 4.0 0.4 0.0 0.0 29.8 0.0 0.1 0.2 0.1 0.1 0.3 0.3 2.1 37 6
Potassium (mg) 2,129.6 100.3 0.7 15.3 0.0 160.6 355.5 624.0 42.9 583.2 3,107.0 800.0 849.1 8,768 1,461
Proline (g) 6.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1.0 10 2
Protein (g) 140.2 9.7 0.0 0.1 0.0 1.2 1.0 1.7 0.4 12.3 14.9 2.3 11.4 195 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.1 0.3 2 0
Saturated Fat (g) 42.5 0.1 0.0 0.0 7.1 0.0 0.0 0.1 0.0 1.2 0.2 0.1 0.7 52 9
Selenium (mcg) 155.1 31.8 0.0 0.1 0.0 0.6 1.4 1.0 0.2 7.6 2.2 0.3 3.0 203 34
Serine (g) 5.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.5 7 1
Sodium (mg) 353.8 1.9 3,488.2 0.2 0.0 4.4 117.0 192.0 7.2 4,017.6 44.3 172.5 1,406.4 9,806 1,634
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 113.9 3.6 n/a 118 20
Sucrose n/a n/a n/a 0.0 n/a 1.1 4.1 0.3 0.1 n/a 1.3 9.0 n/a 16 3
Sugar (g) 0.0 0.3 0.0 0.0 0.0 4.7 7.1 4.4 0.1 0.0 5.8 11.9 10.5 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.2 0.1 2 0
Threonine (g) 5.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.5 7 1
Tocopherol, alpha (mg) 2.7 0.1 0.0 0.0 7.8 0.0 n/a 0.6 0.1 0.0 0.1 1.7 0.3 13 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 105.4 0.9 0.0 0.0 54.5 0.1 0.2 0.4 0.1 2.4 0.7 0.6 4.4 170 28
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1 0
Tyrosine (g) 4.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.4 6 1
Valine (g) 7.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.2 0.7 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 0.0 2.2 20,685.0 1,077.6 31.0 0.0 14.8 41,765.0 4.4 63,586 10,598
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 1,035.0 52.8 1.6 0.0 0.0 2,087.5 0.0 3,177 530
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.1 2.2 0.3 0.2 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 3.9 7.4 2.0 0.0 145.4 14.8 37.0 219 36
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 431.6 11.2 0.0 0.1 0.0 98.0 135.5 229.0 0.1 1,053.5 585.5 220.7 334.9 3,100 517
Zinc (mg) 24.0 0.7 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.0 2.1 0.6 1.7 30 5

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