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    Nutritional Facts: Wild Rice and Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    dried shiitake mushrooms
    5 cups (1,185g)
    water
    1 sprig (0g)
    fresh thyme
    1 (0g)
    bay leaves
    1 (3g)
    garlic cloves
    4 (12g)
    garlic cloves
    1/4 teaspoon (1g)
    baking soda
    1 cup (160g)
    wild rice
    4 tablespoons (57g)
    unsalted butter
    1 lb (454g)
    cremini mushrooms
    1 (110g)
    onions
    1 teaspoon (5g)
    tomato paste
    2/3 cup (157g)
    dry sherry
    4 cups (960g)
    low sodium chicken broth
    1 tablespoon (18g)
    soy sauce
    1/4 cup (32g)
    cornstarch
    1/2 cup (119g)
    heavy cream
    1/4 cup (12g)
    fresh chives
    1/4 teaspoon (1g)
    lemon zest
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 0.0 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Arginine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 1.8 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 3 0
    Ash (g) 0.3 1.2 n/a 0.0 0.0 0.2 0.4 2.4 0.0 4.4 0.4 0.2 0.4 1.9 3.2 0.0 0.5 0.1 0.0 n/a n/a 16 3
    Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 2.3 0.0 1.0 0.1 0.0 n/a n/a 0.2 0.0 0.2 0.0 n/a n/a n/a 4 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.8 35.6 n/a 0.5 5.4 21.7 0.0 33.6 13.6 81.6 25.3 1.9 12.6 38.4 3.6 0.6 77.4 11.0 0.7 n/a n/a 364 61
    Calories 21.0 0.0 n/a 0.2 4.5 17.9 0.0 571.2 407.3 99.8 44.0 4.4 130.7 153.6 10.8 121.9 410.6 3.6 0.2 n/a n/a 2,002 334
    Calories (kj) 87.8 0.0 n/a 0.8 18.7 74.8 0.0 2,390.4 1,703.4 426.4 182.6 18.4 546.2 643.2 45.2 510.1 1,717.2 15.1 1.0 n/a n/a 8,381 1,397
    Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 5.3 0.0 n/a 0.0 1.0 4.0 0.0 119.8 0.0 19.5 10.3 1.0 4.3 11.5 1.0 29.2 3.3 0.5 0.1 n/a n/a 211 35
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 0.0 n/a n/a 285 48
    Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 2.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.8 0.0 n/a 0.0 0.1 0.3 0.0 9.9 0.0 2.7 1.9 0.2 0.0 0.0 0.1 0.3 0.0 0.3 0.1 n/a n/a 17 3
    Folate (mcg) 11.6 0.0 n/a 0.1 0.1 0.4 0.0 152.0 1.7 113.4 20.9 0.6 1.6 0.0 3.2 0.0 4.8 12.6 0.1 n/a n/a 323 54
    Folate, DFE (mcg) 11.6 0.0 n/a 0.1 0.1 0.4 0.0 152.0 1.7 113.4 20.9 0.6 1.6 0.0 3.2 0.0 4.8 12.6 0.1 n/a n/a 323 54
    Folate, food (mcg) 11.6 0.0 n/a 0.1 0.1 0.4 0.0 152.0 1.7 113.4 20.9 0.6 1.6 0.0 3.2 0.0 4.8 12.6 0.1 n/a n/a 323 54
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 4.1 0.1 1.9 0.3 0.1 n/a n/a 0.4 0.0 0.5 0.1 n/a n/a n/a 8 1
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.1 0.0 n/a 0.0 0.1 0.2 0.0 3.1 0.0 1.8 0.2 0.2 0.6 2.0 0.4 0.2 0.0 0.2 0.0 n/a n/a 9 2
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.6 0.0 0.7 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 1.1 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 9.4 11.9 n/a 0.1 0.8 3.0 0.0 283.2 1.1 40.8 11.0 2.3 17.3 9.6 7.2 1.0 8.3 5.0 0.1 n/a n/a 412 69
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.2 0.0 2.1 0.0 0.6 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 11.9 0.0 0.0 0.0 0.0 2.6 0.0 0.0 12.7 0.0 0.0 n/a n/a 28 5
    Niacin (mg) 1.0 0.0 n/a 0.0 0.0 0.1 0.0 10.8 0.0 17.2 0.1 0.2 0.3 13.2 0.7 0.0 0.0 0.1 0.0 n/a n/a 44 7
    Pantothenic acid (mg) 1.6 0.0 n/a n/a 0.0 0.1 0.0 1.7 0.1 6.8 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.0 0.0 n/a n/a 11 2
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 20.9 0.0 n/a 0.1 4.6 18.4 0.0 692.8 13.6 544.3 31.9 4.5 31.5 288.0 23.4 4.2 73.8 7.0 0.1 n/a n/a 1,759 293
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 1.1 0.2 n/a n/a 18 3
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1.7 0.2 0.0 0.0 0.0 1.2 0.0 0.0 1.6 0.0 0.0 n/a n/a 6 1
    Potassium (mg) 108.8 11.9 n/a 0.3 12.0 48.1 0.0 683.2 13.6 2,032.1 160.6 54.5 155.8 825.6 38.2 1.0 89.3 35.5 0.8 n/a n/a 4,271 712
    Proline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 2 0
    Protein (g) 0.7 0.0 n/a 0.0 0.2 0.8 0.0 23.6 0.5 11.3 1.2 0.2 0.1 19.2 1.9 0.1 2.4 0.4 0.0 n/a n/a 63 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 n/a n/a 863 144
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 2.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 29.2 0.1 0.0 0.0 0.0 1.7 0.0 0.0 27.4 0.0 0.0 n/a n/a 59 10
    Selenium (mcg) 3.3 0.0 n/a 0.0 0.4 1.7 0.0 4.5 0.6 117.9 0.6 0.3 0.3 0.0 0.1 0.9 0.6 0.1 0.0 n/a n/a 131 22
    Serine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Sodium (mg) 0.9 35.6 n/a 0.0 0.5 2.0 314.6 11.2 6.2 27.2 4.4 42.5 7.9 288.0 1,005.5 2.9 45.2 0.4 0.0 n/a n/a 1,795 299
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 4.0 0.0 7.8 4.7 0.7 1.2 1.2 0.3 0.0 0.1 0.2 0.0 n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1.7 46.1 0.5 0.1 0.0 0.0 5.8 0.0 0.0 44.0 0.1 0.0 n/a n/a 98 16
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
    Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 3.7 0.3 1.1 0.0 30.4 1,419.4 0.0 2.2 82.0 0.0 0.0 0.0 0.0 1,749.3 522.4 0.3 n/a n/a 3,811 635
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.6 388.5 n/a 0.0 4.1 0.0 0.0 0.0 0.0 489.1 26.2 0.0 n/a n/a 910 152
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.2 0.0 n/a 0.0 0.9 3.7 0.0 0.0 0.0 0.0 8.1 1.2 0.0 0.0 0.0 0.0 0.7 7.0 0.6 n/a n/a 23 4
    Vitamin D (IU) 10.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 13.6 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 n/a n/a 91 15
    Water (g) 0.7 1,183.8 n/a 0.0 1.8 7.0 0.0 12.4 10.2 417.8 98.0 4.0 136.3 921.6 11.9 2.7 68.7 10.9 0.4 n/a n/a 2,888 481
    Zinc (mg) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 9.5 0.1 5.0 0.2 0.0 0.2 1.0 0.1 0.0 0.3 0.1 0.0 n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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