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Nutritional Facts: Wild Rice and Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dried shiitake mushrooms
5 cups (1,185g)
water
1 sprig (0g)
fresh thyme
1 (0g)
bay leaves
1 (3g)
garlic cloves
4 (12g)
garlic cloves
1/4 teaspoon (1g)
baking soda
1 cup (160g)
wild rice
4 tablespoons (57g)
unsalted butter
1 lb (454g)
cremini mushrooms
1 (110g)
onions
1 teaspoon (5g)
tomato paste
2/3 cup (157g)
dry sherry
4 cups (960g)
low sodium chicken broth
1 tablespoon (18g)
soy sauce
1/4 cup (32g)
cornstarch
1/2 cup (119g)
heavy cream
1/4 cup (12g)
fresh chives
1/4 teaspoon (1g)
lemon zest
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 0.0 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 3
Arginine (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 1.8 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 3 0
Ash (g) 0.3 1.2 n/a 0.0 0.0 0.2 0.4 2.4 0.0 4.4 0.4 0.2 0.4 1.9 3.2 0.0 0.5 0.1 0.0 n/a n/a 16 3
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.1 n/a 2.3 0.0 1.0 0.1 0.0 n/a n/a 0.2 0.0 0.2 0.0 n/a n/a n/a 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.8 35.6 n/a 0.5 5.4 21.7 0.0 33.6 13.6 81.6 25.3 1.9 12.6 38.4 3.6 0.6 77.4 11.0 0.7 n/a n/a 364 61
Calories 21.0 0.0 n/a 0.2 4.5 17.9 0.0 571.2 407.3 99.8 44.0 4.4 130.7 153.6 10.8 121.9 410.6 3.6 0.2 n/a n/a 2,002 334
Calories (kj) 87.8 0.0 n/a 0.8 18.7 74.8 0.0 2,390.4 1,703.4 426.4 182.6 18.4 546.2 643.2 45.2 510.1 1,717.2 15.1 1.0 n/a n/a 8,381 1,397
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 5.3 0.0 n/a 0.0 1.0 4.0 0.0 119.8 0.0 19.5 10.3 1.0 4.3 11.5 1.0 29.2 3.3 0.5 0.1 n/a n/a 211 35
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 0.0 n/a n/a 285 48
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 2.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.8 0.0 n/a 0.0 0.1 0.3 0.0 9.9 0.0 2.7 1.9 0.2 0.0 0.0 0.1 0.3 0.0 0.3 0.1 n/a n/a 17 3
Folate (mcg) 11.6 0.0 n/a 0.1 0.1 0.4 0.0 152.0 1.7 113.4 20.9 0.6 1.6 0.0 3.2 0.0 4.8 12.6 0.1 n/a n/a 323 54
Folate, DFE (mcg) 11.6 0.0 n/a 0.1 0.1 0.4 0.0 152.0 1.7 113.4 20.9 0.6 1.6 0.0 3.2 0.0 4.8 12.6 0.1 n/a n/a 323 54
Folate, food (mcg) 11.6 0.0 n/a 0.1 0.1 0.4 0.0 152.0 1.7 113.4 20.9 0.6 1.6 0.0 3.2 0.0 4.8 12.6 0.1 n/a n/a 323 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 4.1 0.1 1.9 0.3 0.1 n/a n/a 0.4 0.0 0.5 0.1 n/a n/a n/a 8 1
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 n/a 0.0 0.1 0.2 0.0 3.1 0.0 1.8 0.2 0.2 0.6 2.0 0.4 0.2 0.0 0.2 0.0 n/a n/a 9 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.6 0.0 0.7 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 3 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 1.1 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 3 0
Magnesium (mg) 9.4 11.9 n/a 0.1 0.8 3.0 0.0 283.2 1.1 40.8 11.0 2.3 17.3 9.6 7.2 1.0 8.3 5.0 0.1 n/a n/a 412 69
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.2 0.0 2.1 0.0 0.6 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 11.9 0.0 0.0 0.0 0.0 2.6 0.0 0.0 12.7 0.0 0.0 n/a n/a 28 5
Niacin (mg) 1.0 0.0 n/a 0.0 0.0 0.1 0.0 10.8 0.0 17.2 0.1 0.2 0.3 13.2 0.7 0.0 0.0 0.1 0.0 n/a n/a 44 7
Pantothenic acid (mg) 1.6 0.0 n/a n/a 0.0 0.1 0.0 1.7 0.1 6.8 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.0 0.0 n/a n/a 11 2
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 20.9 0.0 n/a 0.1 4.6 18.4 0.0 692.8 13.6 544.3 31.9 4.5 31.5 288.0 23.4 4.2 73.8 7.0 0.1 n/a n/a 1,759 293
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 1.1 0.2 n/a n/a 18 3
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1.7 0.2 0.0 0.0 0.0 1.2 0.0 0.0 1.6 0.0 0.0 n/a n/a 6 1
Potassium (mg) 108.8 11.9 n/a 0.3 12.0 48.1 0.0 683.2 13.6 2,032.1 160.6 54.5 155.8 825.6 38.2 1.0 89.3 35.5 0.8 n/a n/a 4,271 712
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 2 0
Protein (g) 0.7 0.0 n/a 0.0 0.2 0.8 0.0 23.6 0.5 11.3 1.2 0.2 0.1 19.2 1.9 0.1 2.4 0.4 0.0 n/a n/a 63 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 n/a n/a 863 144
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 2.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 29.2 0.1 0.0 0.0 0.0 1.7 0.0 0.0 27.4 0.0 0.0 n/a n/a 59 10
Selenium (mcg) 3.3 0.0 n/a 0.0 0.4 1.7 0.0 4.5 0.6 117.9 0.6 0.3 0.3 0.0 0.1 0.9 0.6 0.1 0.0 n/a n/a 131 22
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Sodium (mg) 0.9 35.6 n/a 0.0 0.5 2.0 314.6 11.2 6.2 27.2 4.4 42.5 7.9 288.0 1,005.5 2.9 45.2 0.4 0.0 n/a n/a 1,795 299
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 4.0 0.0 7.8 4.7 0.7 1.2 1.2 0.3 0.0 0.1 0.2 0.0 n/a n/a 21 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1.7 46.1 0.5 0.1 0.0 0.0 5.8 0.0 0.0 44.0 0.1 0.0 n/a n/a 98 16
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 2 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.4 0.0 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 3.7 0.3 1.1 0.0 30.4 1,419.4 0.0 2.2 82.0 0.0 0.0 0.0 0.0 1,749.3 522.4 0.3 n/a n/a 3,811 635
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.6 388.5 n/a 0.0 4.1 0.0 0.0 0.0 0.0 489.1 26.2 0.0 n/a n/a 910 152
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.2 0.0 n/a 0.0 0.9 3.7 0.0 0.0 0.0 0.0 8.1 1.2 0.0 0.0 0.0 0.0 0.7 7.0 0.6 n/a n/a 23 4
Vitamin D (IU) 10.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 13.6 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 n/a n/a 91 15
Water (g) 0.7 1,183.8 n/a 0.0 1.8 7.0 0.0 12.4 10.2 417.8 98.0 4.0 136.3 921.6 11.9 2.7 68.7 10.9 0.4 n/a n/a 2,888 481
Zinc (mg) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 9.5 0.1 5.0 0.2 0.0 0.2 1.0 0.1 0.0 0.3 0.1 0.0 n/a n/a 17 3

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