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Nutritional Facts: North African-Style Alaska Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (112g)
sliced ripe olives
3/4 cup (184g)
plain yogurt
1/2 cup (30g)
parsley
1/4 cup (4g)
cilantro
3 tablespoons (44g)
fresh lemon juice
2 tablespoons (27g)
olive oil
1 tablespoon (8g)
garlic
2 teaspoons (5g)
paprika
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
turmeric
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
red pepper flakes
4 (400g)
salmon steaks
1 1/2 tablespoons (13g)
olives
1 teaspoon (0g)
lemon pepper seasoning
2 tablespoons (20g)
red onions
Total 1 serving
Alanine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.1 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 4.9 0.0 n/a 0.0 5 1
Ash (g) 2.5 1.3 0.7 0.1 0.1 0.0 0.1 0.4 0.2 0.1 3.0 0.0 4.5 0.3 n/a 0.1 13 3
Aspartic acid (g) 0.1 0.5 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 8.1 0.0 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 98.6 222.3 41.4 2.7 2.7 0.3 15.1 10.5 19.6 4.0 0.7 0.7 36.0 11.1 n/a 4.6 470 118
Calories 128.8 112.1 10.8 0.9 9.7 238.7 12.5 13.0 7.9 7.8 0.0 1.4 832.0 14.5 n/a 8.0 1,398 350
Calories (kj) 538.7 472.2 45.3 3.8 40.3 998.7 52.1 54.3 32.9 32.6 0.0 6.0 3,484.0 60.6 n/a 33.2 5,855 1,464
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.0 8.6 1.9 0.1 3.1 0.0 2.8 2.5 0.9 1.4 0.0 0.3 0.0 0.8 n/a 1.9 31 8
Cholesterol (mg) 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.0 0.0 n/a 0.0 244 61
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.6 0.0 1.0 0.1 0.1 0.0 0.2 1.6 0.2 0.5 0.0 0.1 0.0 0.4 n/a 0.3 8 2
Folate (mcg) 0.0 12.9 45.6 2.5 8.8 0.0 0.3 2.3 0.2 0.9 0.0 0.5 104.0 0.0 n/a 3.8 182 45
Folate, DFE (mcg) 0.0 12.9 45.6 2.5 8.8 0.0 0.3 2.3 0.2 0.9 0.0 0.5 104.0 0.0 n/a 3.8 182 45
Folate, food (mcg) 0.0 12.9 45.6 2.5 8.8 0.0 0.3 2.3 0.2 0.9 0.0 0.5 104.0 0.0 n/a 3.8 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Glutamic acid (g) 0.1 1.2 0.1 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 11.3 0.0 n/a 0.1 13 3
Glycine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.8 0.0 n/a 0.0 4 1
Histidine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.2 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 1.9 0.1 0.0 0.2 0.1 1.0 1.4 0.9 0.0 0.0 1.4 0.4 n/a 0.0 11 3
Isoleucine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.9 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.6 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.5 0.0 n/a 0.0 7 2
Lysine (g) 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 7.5 0.0 n/a 0.0 8 2
Magnesium (mg) 4.5 22.1 15.0 1.0 2.7 0.0 2.1 8.2 7.7 4.2 0.0 0.7 108.0 0.5 n/a 2.0 179 45
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.5 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 8.8 1.6 0.1 0.0 0.0 19.7 0.0 0.1 0.3 0.0 0.0 0.0 15.1 1.0 n/a 0.0 47 12
Niacin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 34.7 0.0 n/a 0.0 36 9
Pantothenic acid (mg) 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 6.2 0.0 n/a 0.0 7 2
Phenylalanine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.4 0.0 n/a 0.0 4 1
Phosphorus (mg) 3.4 174.6 17.4 1.9 3.5 0.0 12.8 14.4 10.5 5.9 0.0 1.3 960.0 0.4 n/a 5.8 1,212 303
Phytosterols n/a n/a 1.5 0.2 n/a 59.7 n/a 8.1 1.4 1.8 0.0 0.4 n/a n/a n/a 3.0 76 19
Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 0.0 2.8 0.0 0.4 0.1 0.0 0.0 0.0 15.5 0.1 n/a 0.0 20 5
Potassium (mg) 9.0 284.8 166.2 20.8 45.6 0.3 33.5 104.9 37.5 55.6 0.2 9.1 1,452.0 1.0 n/a 29.2 2,250 562
Proline (g) 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 2.9 0.0 n/a 0.0 4 1
Protein (g) 0.9 6.4 0.9 0.1 0.2 0.0 0.5 0.7 0.4 0.2 0.0 0.1 81.7 0.1 n/a 0.2 92 23
Retinol (mcg) 0.0 49.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 50 12
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.6 3.9 0.0 0.0 0.0 3.7 0.0 0.1 0.0 0.1 0.0 0.0 12.2 0.2 n/a 0.0 22 5
Selenium (mcg) 1.0 4.0 0.0 0.0 0.0 0.0 1.2 0.3 0.1 0.1 0.0 0.0 96.0 0.1 n/a 0.1 103 26
Serine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.6 0.0 n/a 0.0 4 1
Sodium (mg) 823.2 84.5 16.8 1.8 0.4 0.5 1.4 3.1 3.5 0.8 1,162.7 0.1 236.0 92.6 n/a 0.8 2,429 607
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 8.6 0.3 0.0 1.1 0.0 0.1 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.8 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.4 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.8 0.1 0.2 0.1 0.1 3.9 0.0 1.4 0.1 0.1 0.0 0.1 14.2 0.2 n/a 0.0 22 6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 1.2 0.0 n/a 0.0 2 0
Total Fat (g) 12.0 6.0 0.2 0.0 0.1 27.0 0.0 0.6 0.5 0.2 0.0 0.1 53.7 1.3 n/a 0.0 102 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.0 0.0 n/a 0.0 3 1
Valine (g) 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.4 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 451.4 181.9 2,527.2 269.9 2.7 0.0 0.8 2,265.7 26.7 0.0 0.0 187.2 200.0 50.8 n/a 0.4 6,165 1,541
Vitamin A, RAE (mcg) 22.4 49.6 126.3 13.5 0.0 0.0 0.0 113.3 1.3 0.0 0.0 9.4 n/a 2.5 n/a 0.0 338 85
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 n/a 0.0 14 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 3 1
Vitamin C (mg) 1.0 0.9 39.9 1.1 17.1 0.0 2.6 0.0 0.2 0.6 0.0 0.3 15.6 0.1 n/a 1.5 81 20
Vitamin D (IU) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Water (g) 89.6 161.5 26.3 3.7 40.8 0.0 4.9 0.5 0.2 0.2 0.0 0.0 259.6 10.1 n/a 17.8 615 154
Zinc (mg) 0.2 1.1 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 1.4 0.0 n/a 0.0 4 1

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