Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (171g) fettuccine |
1 medium (110g) onions |
1 tablespoon (14g) olive oil |
3 (9g) garlic cloves |
1/2 cup (120g) reduced-sodium chicken broth |
1/2 cup (118g) white wine |
3 tablespoons (46g) lemon juice |
1 lb (455g) medium shrimp |
3 (186g) plum tomatoes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 cup (11g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 1.9 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 8.5 | 0.9 | 3.0 | 0.0 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.9 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | 25.3 | 0.1 | 16.3 | 4.8 | 10.6 | 2.7 | 245.6 | 18.6 | 0.7 | 0.1 | 19.1 | 404 | 101 |
| Calories | 656.6 | 44.0 | 119.3 | 13.4 | 19.2 | 96.4 | 10.1 | 322.9 | 33.5 | 0.0 | 0.6 | 2.5 | 1,319 | 330 |
| Calories (kj) | 2,751.4 | 182.6 | 499.4 | 56.1 | 80.4 | 402.2 | 41.6 | 1,350.6 | 137.6 | 0.0 | 2.6 | 10.2 | 5,515 | 1,379 |
| Carbohydrates (g) | 121.9 | 10.3 | 0.0 | 3.0 | 1.4 | 3.1 | 3.2 | 4.1 | 7.2 | 0.0 | 0.1 | 0.3 | 155 | 39 |
| Cholesterol (mg) | 143.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 717 | 179 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | 0.2 | 10 | 3 |
| Folate (mcg) | 393.3 | 20.9 | 0.0 | 0.3 | 0.0 | 1.2 | 9.2 | 86.4 | 27.9 | 0.0 | 0.1 | 7.4 | 547 | 137 |
| Folate, DFE (mcg) | 632.7 | 20.9 | 0.0 | 0.3 | 0.0 | 1.2 | 9.2 | 86.4 | 27.9 | 0.0 | 0.1 | 7.4 | 786 | 196 |
| Folate, food (mcg) | 49.6 | 20.9 | 0.0 | 0.3 | 0.0 | 1.2 | 9.2 | 86.4 | 27.9 | 0.0 | 0.1 | 7.4 | 203 | 51 |
| Folic acid (mcg) | 343.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 86 |
| Fructose (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2.5 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2.3 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 7.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 10.9 | 0.8 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 6.9 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 99.2 | 11.0 | 0.0 | 2.3 | 1.2 | 11.8 | 2.7 | 100.0 | 20.5 | 0.0 | 0.2 | 6.9 | 256 | 64 |
| Maltose (g) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | 9.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 14.3 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 8.1 | 1.1 | 0.0 | 0.0 | 0.1 | 26 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 412.1 | 31.9 | 0.0 | 13.8 | 36.0 | 21.2 | 3.7 | 1,109.6 | 44.6 | 0.0 | 0.3 | 6.1 | 1,679 | 420 |
| Phytosterols | n/a | 16.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | 13.0 | 0.0 | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 417.2 | 160.6 | 0.1 | 36.1 | 103.2 | 83.5 | 47.1 | 513.9 | 440.8 | 0.2 | 3.6 | 31.9 | 1,838 | 460 |
| Proline (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 24.2 | 1.2 | 0.0 | 0.6 | 2.4 | 0.1 | 0.2 | 61.9 | 1.6 | 0.0 | 0.0 | 0.3 | 93 | 23 |
| Retinol (mcg) | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 275 | 69 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 134.7 | 0.6 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 134.6 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 68 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 35.9 | 4.4 | 0.3 | 1.5 | 36.0 | 5.9 | 0.5 | 2,573.9 | 9.3 | 1,162.7 | 0.2 | 0.4 | 3,831 | 958 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 3.2 | 4.7 | 0.0 | 0.1 | 0.2 | 1.1 | 1.2 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 1.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 7.6 | 0.1 | 13.5 | 0.0 | 0.7 | 0.0 | 0.1 | 4.6 | 0.4 | 0.0 | 0.0 | 0.1 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 106.0 | 2.2 | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | 818.5 | 1,549.4 | 0.0 | 51.0 | 570.3 | 3,101 | 775 |
| Vitamin A, RAE (mcg) | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 78.1 | 0.0 | 2.6 | 28.5 | 384 | 96 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 2.8 | 0.0 | 0.0 | 17.7 | 0.0 | 25.5 | 0.0 | 0.1 | 1.9 | 56 | 14 |
| Vitamin D (IU) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 15.4 | 98.0 | 0.0 | 5.3 | 115.2 | 102.1 | 42.2 | 377.5 | 175.8 | 0.0 | 0.0 | 10.0 | 942 | 235 |
| Zinc (mg) | 3.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.4 | 0.3 | 0.0 | 0.0 | 0.1 | 9 | 2 |
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