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Nutritional Facts: Baked Pasta With Kale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
penne
1 lb (455g)
kale
3 tablespoons (41g)
olive oil
20 ounces (560g)
turkey sausage
1 (110g)
onions
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
2 (6g)
garlic cloves
1 tablespoon (7g)
all-purpose flour
1 cup (244g)
milk
1/2 teaspoon (0g)
crushed red pepper flakes
14 1/2 ounces (411g)
diced tomatoes
1 cup (246g)
part-skim ricotta cheese
4 ounces (114g)
part-skim mozzarella cheese
2 ounces (57g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 0.8 0.0 5.3 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 1.2 0.8 0.7 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.8 0.0 6.0 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 1.6 1.2 0.9 13 2
Ash (g) 5.4 7.0 0.0 10.1 0.4 n/a n/a 0.1 0.0 1.8 0.0 2.1 2.8 3.7 4.6 38 6
Aspartic acid (g) 2.4 1.3 0.0 8.4 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.6 2.5 2.0 1.5 19 3
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 614.2 0.4 179.2 25.3 n/a n/a 10.9 1.1 290.4 0.2 41.1 669.1 888.4 629.9 3,368 561
Calories 1,620.8 227.5 358.0 1,316.0 44.0 n/a n/a 8.9 27.3 156.2 1.2 74.0 339.5 288.5 244.8 4,707 784
Calories (kj) 6,782.8 946.3 1,498.1 5,504.8 182.6 n/a n/a 37.4 114.2 653.9 5.2 304.2 1,421.9 1,208.7 1,025.2 19,685 3,281
Carbohydrates (g) 359.8 45.5 0.0 8.7 10.3 n/a n/a 2.0 5.7 11.3 0.3 16.0 12.6 3.1 2.3 478 80
Cholesterol (mg) 0.0 0.0 0.0 896.0 0.0 n/a n/a 0.0 0.0 34.2 0.0 0.0 76.3 72.7 50.0 1,129 188
Copper (mg) 0.9 1.3 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 3 1
Cystine (g) 0.6 0.2 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 2 0
Dietary Fiber (g) 49.9 9.1 0.0 0.0 1.9 n/a n/a 0.1 0.2 0.0 0.1 4.9 0.0 0.0 0.0 66 11
Folate (mcg) 113.5 131.9 0.0 22.4 20.9 n/a n/a 0.2 1.9 12.2 0.2 61.7 32.0 10.2 5.7 413 69
Folate, DFE (mcg) 113.5 131.9 0.0 22.4 20.9 n/a n/a 0.2 1.9 12.2 0.2 61.7 32.0 10.2 5.7 413 69
Folate, food (mcg) 113.5 131.9 0.0 22.4 20.9 n/a n/a 0.2 1.9 12.2 0.2 61.7 32.0 10.2 5.7 413 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 0.1 7 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 0.1 7 1
Glutamic acid (g) 6.4 1.7 0.0 14.1 0.3 n/a n/a 0.0 0.3 1.7 0.0 1.8 6.1 6.4 4.9 44 7
Glycine (g) 1.4 0.7 0.0 4.3 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.7 0.5 0.4 8 1
Histidine (g) 1.0 0.3 0.0 2.7 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 1.1 1.0 0.6 7 1
Hydroxyproline n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.2 7.7 0.2 6.0 0.2 n/a n/a 0.1 0.1 0.1 0.0 1.1 1.1 0.2 0.5 22 4
Isoleucine (g) 1.2 0.9 0.0 4.5 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.1 1.5 1.3 1.1 11 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 4.2 1.1 0.0 6.9 0.0 n/a n/a 0.0 0.1 0.8 0.0 0.1 3.0 2.7 2.1 21 3
Lysine (g) 1.0 0.9 0.0 8.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.1 3.3 2.8 1.7 19 3
Magnesium (mg) 540.3 154.7 0.0 89.6 11.0 n/a n/a 1.5 1.6 31.7 0.3 45.2 36.9 26.1 21.6 961 160
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 2.2 3.5 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 7 1
Methionine (g) 0.7 0.1 0.0 2.5 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.7 0.8 0.6 6 1
Monounsaturated Fat (g) 2.5 0.2 29.5 28.9 0.0 n/a n/a 0.0 0.0 2.6 0.0 0.1 5.7 5.1 4.8 79 13
Niacin (mg) 11.0 4.5 0.0 20.7 0.1 n/a n/a 0.0 0.1 0.2 0.0 2.4 0.2 0.1 0.1 40 7
Pantothenic acid (mg) 2.2 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.8 0.0 0.4 0.6 0.1 0.2 5 1
Phenylalanine (g) 1.7 0.8 0.0 3.4 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.1 1.4 1.4 1.2 10 2
Phosphorus (mg) 1,148.6 254.8 0.0 868.0 31.9 n/a n/a 9.2 8.1 226.9 0.6 98.7 450.2 526.0 414.1 4,037 673
Phytosterols n/a n/a 89.5 n/a 16.5 n/a n/a n/a n/a 0.0 n/a 28.8 n/a n/a n/a 135 22
Polyunsaturated Fat (g) 4.2 1.5 4.3 26.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.3 0.6 0.5 0.7 39 6
Potassium (mg) 1,334.8 2,033.5 0.4 1,282.4 160.6 n/a n/a 24.1 8.0 368.4 7.2 974.2 307.5 95.4 71.0 6,668 1,111
Proline (g) 3.0 0.9 0.0 3.6 0.0 n/a n/a 0.0 0.1 0.8 0.0 0.1 2.7 2.8 2.6 17 3
Protein (g) 33.9 15.0 0.0 86.4 1.2 n/a n/a 0.4 0.8 8.0 0.0 3.6 28.0 27.6 21.8 227 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 75.6 0.0 0.0 258.3 140.9 126.7 601 100
Riboflavin (mg) 0.4 0.6 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.1 0.5 0.3 0.3 4 1
Saturated Fat (g) 1.3 0.4 5.6 21.5 0.0 n/a n/a 0.0 0.0 5.6 0.0 0.1 12.1 11.5 9.8 68 11
Selenium (mcg) 35.9 4.1 0.0 0.0 0.6 n/a n/a 0.9 2.5 4.9 0.0 0.0 41.1 16.4 10.1 116 19
Serine (g) 1.6 0.6 0.0 3.8 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.1 1.4 1.6 1.3 11 2
Sodium (mg) 13.6 195.6 0.8 3,276.0 4.4 n/a n/a 1.0 0.1 119.6 0.4 20.6 307.5 703.2 868.5 5,511 919
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Sugar n/a n/a 0.0 0.0 4.7 n/a n/a 0.1 0.0 n/a 0.2 10.8 0.8 1.3 0.5 18 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.5 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 2 0
Threonine (g) 1.3 0.7 0.0 3.8 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.1 1.3 1.0 0.8 9 2
Tocopherol, alpha n/a n/a 5.8 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.2 0.2 0.2 0.1 10 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 9.4 3.2 40.5 101.3 0.1 n/a n/a 0.0 0.1 8.9 0.0 0.8 19.5 18.1 16.3 218 36
Tryptophan (g) 0.2 0.2 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.3 3 0
Tyrosine (g) 1.4 0.5 0.0 3.4 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.1 1.5 1.6 1.3 10 2
Valine (g) 1.7 0.8 0.0 4.6 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.1 1.7 1.7 1.4 13 2
Vitamin A, IU (IU) 771.8 69,950.0 0.0 0.0 2.2 n/a n/a 0.5 0.0 336.7 102.1 3,424.2 944.6 546.4 491.3 76,570 12,762
Vitamin A, RAE (mcg) 40.9 3,498.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 80.5 5.1 172.6 263.2 144.3 130.1 4,335 723
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.4 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.7 0.9 1.3 8 1
Vitamin B-6 (mg) 0.9 1.2 0.0 1.2 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 545.9 0.0 2.8 8.1 n/a n/a 1.9 0.0 3.7 0.1 56.3 0.0 0.0 0.0 619 103
Vitamin D n/a 0.0 0.0 95.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 14.8 13.6 11.9 136 23
Water (g) 45.4 384.2 0.0 353.5 98.0 n/a n/a 3.5 0.9 214.0 0.0 388.5 183.0 61.1 11.8 1,744 291
Zinc (mg) 8.1 2.0 0.0 16.7 0.2 n/a n/a 0.1 0.1 0.9 0.0 0.7 3.3 3.1 2.2 37 6

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