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Nutritional Facts: Four Cheese and Spinach Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (625g)
fresh spinach
3/4 cup (84g)
mozzarella cheese
1/2 cup (113g)
low fat cottage cheese
1/3 cup (33g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 (0g)
thin pizza crust
1 medium (123g)
tomatoes
1/4 cup (25g)
green onions
1/4 cup (34g)
sliced ripe olives
1 teaspoon (1g)
fresh basil
1 teaspoon (5g)
olive oil
1 teaspoon (5g)
balsamic vinegar
1 (3g)
garlic cloves
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 0.9 0.6 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.4 0.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3 1
Ash (g) 10.7 2.8 1.5 2.7 1.5 0.0 n/a 0.6 0.2 0.7 0.0 0.0 0.0 0.0 3.9 25 4
Aspartic acid (g) 1.5 1.4 1.1 0.9 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 618.6 424.2 102.8 369.3 0.4 1.3 n/a 12.3 18.0 29.6 1.6 0.0 1.4 5.4 369.8 1,955 326
Calories 143.7 252.0 97.2 143.5 0.0 0.7 n/a 22.1 8.0 38.6 0.2 39.8 4.7 4.5 198.0 953 159
Calories (kj) 606.1 1,053.4 407.9 601.1 0.0 3.0 n/a 91.0 33.8 161.6 0.8 166.5 19.6 18.7 827.3 3,991 665
Carbohydrates (g) 22.7 1.8 4.1 1.4 0.0 0.2 n/a 4.8 1.8 2.1 0.0 0.0 0.9 1.0 3.1 44 7
Cholesterol (mg) 0.0 66.4 11.3 29.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.8 174 29
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 13.7 0.0 0.0 0.0 0.0 0.1 n/a 1.5 0.7 1.1 0.0 0.0 n/a 0.1 0.0 17 3
Folate (mcg) 1,212.1 5.9 11.3 3.3 0.0 0.0 n/a 18.5 16.0 0.0 0.6 0.0 n/a 0.1 24.0 1,292 215
Folate, DFE (mcg) 1,212.1 5.9 11.3 3.3 0.0 0.0 n/a 18.5 16.0 0.0 0.6 0.0 n/a 0.1 24.0 1,292 215
Folate, food (mcg) 1,212.1 5.9 11.3 3.3 0.0 0.0 n/a 18.5 16.0 0.0 0.6 0.0 n/a 0.1 24.0 1,292 215
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a 0.4 n/a n/a 3 1
Galactose (g) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.7 0.5 0.9 0.0 n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.4 n/a n/a 4 1
Glutamic acid (g) 2.1 3.7 3.1 2.9 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1.8 14 2
Glycine (g) 0.8 0.4 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Histidine (g) 0.4 0.4 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.9 0.4 0.2 0.3 0.0 0.0 n/a 0.3 0.4 1.1 0.0 0.0 0.0 0.1 0.5 20 3
Isoleucine (g) 0.9 1.0 0.7 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 4 1
Lactose (g) 0.0 0.1 3.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Leucine (g) 1.4 1.5 1.3 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 7 1
Lysine (g) 1.1 0.8 1.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 5 1
Magnesium (mg) 493.6 16.8 7.9 12.7 0.0 0.5 n/a 13.5 5.0 1.3 0.6 0.0 0.6 0.8 14.3 568 95
Maltose (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Methionine (g) 0.3 0.4 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Monounsaturated Fat (g) 0.1 5.5 0.5 2.8 0.0 0.0 n/a 0.0 0.0 2.7 0.0 3.3 n/a 0.0 3.5 18 3
Niacin (mg) 4.5 0.1 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.7 6 1
Pantothenic acid (mg) 0.4 0.1 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2 0
Phenylalanine (g) 0.8 0.8 0.7 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 4 1
Phosphorus (mg) 306.2 297.4 184.2 242.8 0.0 0.5 n/a 29.5 9.3 1.0 0.5 0.0 1.0 4.6 252.8 1,330 222
Phytosterols (mg) 56.2 n/a n/a n/a 0.0 0.3 n/a 8.6 n/a n/a n/a 9.9 n/a n/a n/a 75 13
Polyunsaturated Fat (g) 1.0 0.6 0.1 0.4 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.5 n/a 0.0 0.4 4 1
Potassium (mg) 3,486.4 63.8 94.9 41.6 0.1 3.8 n/a 291.5 69.0 2.7 2.6 0.0 5.9 12.0 46.5 4,121 687
Proline (g) 0.7 2.0 1.5 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 7 1
Protein (g) 17.9 18.6 13.4 12.8 0.0 0.0 n/a 1.1 0.5 0.3 0.0 0.0 0.0 0.2 10.7 75 13
Retinol (mcg) 0.0 146.2 21.5 74.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 93.8 336 56
Riboflavin (mg) 1.2 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 2 0
Saturated Fat (g) 0.4 11.0 1.1 5.8 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.6 0.0 0.0 11.2 31 5
Selenium (mcg) 6.2 14.3 11.2 5.9 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.4 11.3 50 8
Serine (g) 0.6 0.6 0.8 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 4 1
Sodium (mg) 493.6 526.7 372.9 509.2 581.4 0.1 n/a 6.2 4.0 247.0 0.0 0.1 1.2 0.5 837.0 3,580 597
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 2.6 0.9 4.1 0.3 0.0 0.0 n/a 3.2 0.6 0.0 0.0 0.0 0.8 0.0 3.1 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.8 0.8 0.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 3 1
Tocopherol, alpha (mg) 12.7 0.2 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.6 0.0 0.6 n/a 0.0 0.1 15 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.4 18.8 2.8 9.5 0.0 0.0 n/a 0.2 0.0 3.6 0.0 4.5 0.0 0.0 16.0 58 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.7 0.9 0.7 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 4 1
Valine (g) 1.0 1.1 0.9 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 5 1
Vitamin A, IU (IU) 58,587.5 567.8 83.6 288.0 0.0 1.6 n/a 1,024.6 249.3 135.4 46.8 0.0 0.0 0.3 316.5 61,301 10,217
Vitamin A, RAE (mcg) 2,930.3 150.4 22.6 76.3 0.0 0.1 n/a 51.7 12.5 6.7 2.3 0.0 0.0 0.0 93.8 3,347 558
Vitamin B-12 (mcg) 0.0 1.9 0.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 4 1
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Vitamin C (mg) 175.6 0.0 0.0 0.0 0.0 0.0 n/a 16.9 4.7 0.3 0.2 0.0 0.0 0.9 0.0 199 33
Vitamin D (IU) 0.0 13.4 0.0 7.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.0 32 5
Water (g) 571.1 42.0 91.2 6.9 0.0 0.0 n/a 116.3 22.5 26.9 0.8 0.0 4.1 1.8 41.4 925 154
Zinc (mg) 3.3 2.5 0.5 1.3 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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