Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (0g) apple-smoked bacon |
1/2 cup (118g) Hellmanns Mayonnaise |
1 dash (0g) fine sea salt |
1 dash (0g) white pepper |
2 tablespoons (5g) fresh thyme |
2 tablespoons (1g) fresh dill |
2 tablespoons (0g) fresh marjoram |
3 tablespoons (3g) fresh cilantro |
8 (60g) butter lettuce leaves |
8 slices (160g) heirloom tomatoes |
2 (602g) English cucumbers |
4 slices (56g) red onions |
8 slices (256g) marbled rye bread |
10 (0g) jalapeno-stuffed green olives |
10 (44g) kalamata olives |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 2.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 2.3 | 0.2 | 6.4 | n/a | 1.0 | 14 | 0 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 16.5 | 0.1 | 0.3 | 19.4 | 2.3 | n/a | 2.0 | 21.0 | 16.0 | 96.3 | 12.9 | 186.9 | n/a | 38.7 | 412 | 0 |
| Calories | n/a | 458.3 | 0.0 | 0.4 | 4.8 | 0.5 | n/a | 0.7 | 7.8 | 28.8 | 90.3 | 22.4 | 660.5 | n/a | 50.6 | 1,325 | 0 |
| Calories (kj) | n/a | 1,916.4 | 0.0 | 1.5 | 20.3 | 2.0 | n/a | 2.9 | 33.0 | 118.4 | 391.3 | 93.0 | 2,762.2 | n/a | 211.6 | 5,553 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 28.1 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.1 | 1.3 | 6.2 | 21.9 | 5.2 | 123.6 | n/a | 2.8 | 191 | 0 |
| Cholesterol | n/a | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.7 | 1.9 | 3.0 | 1.0 | 14.8 | n/a | 1.4 | 24 | 0 |
| Folate | n/a | 7.1 | 0.0 | 0.0 | 2.2 | 1.7 | n/a | 1.9 | 43.8 | 24.0 | 42.1 | 10.6 | 281.6 | n/a | 0.0 | 415 | 0 |
| Folate, DFE | n/a | 7.1 | 0.0 | 0.0 | 2.2 | 1.7 | n/a | 1.9 | 43.8 | 24.0 | 42.1 | 10.6 | 386.6 | n/a | 0.0 | 520 | 0 |
| Folate, food | n/a | 7.1 | 0.0 | 0.0 | 2.2 | 1.7 | n/a | 1.9 | 43.8 | 24.0 | 42.1 | 10.6 | 130.6 | n/a | 0.0 | 264 | 0 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | n/a | 0.0 | 151 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.2 | 5.2 | 0.7 | n/a | n/a | n/a | 8 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.0 | 4.6 | 1.1 | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 1.2 | 0.1 | 6.7 | n/a | 0.0 | 9 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.7 | 0.4 | 1.7 | 0.1 | 7.2 | n/a | 1.5 | 13 | 0 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 2.4 | 0.0 | 0.1 | 7.7 | 0.6 | n/a | 0.8 | 7.8 | 17.6 | 78.3 | 5.6 | 102.4 | n/a | 1.8 | 225 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 2.1 | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 3.5 | 18 | 0 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.6 | 0.1 | 9.7 | n/a | 0.0 | 12 | 0 |
| Pantothenic acid | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | 1.1 | n/a | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 30.6 | 0.0 | 0.2 | 5.1 | 0.7 | n/a | 1.4 | 19.8 | 38.4 | 144.5 | 16.2 | 320.0 | n/a | 1.3 | 578 | 0 |
| Phytosterols | n/a | 114.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 11.2 | 84.3 | 8.4 | n/a | n/a | n/a | 218 | 0 |
| Polyunsaturated Fat | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.0 | n/a | 0.4 | 24 | 0 |
| Potassium | n/a | 10.6 | 0.0 | 0.1 | 29.2 | 8.2 | n/a | 15.6 | 142.8 | 379.2 | 884.9 | 81.8 | 425.0 | n/a | 3.5 | 1,981 | 0 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 3 | 0 |
| Protein | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.8 | 1.4 | 3.9 | 0.6 | 21.8 | n/a | 0.4 | 30 | 0 |
| Retinol | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 0.6 | 8 | 0 |
| Selenium | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.8 | 0.3 | 79.1 | n/a | 0.4 | 84 | 0 |
| Serine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 835.4 | 118.0 | 0.0 | 0.4 | 0.7 | n/a | 1.4 | 3.0 | 8.0 | 12.0 | 2.2 | 1,689.6 | n/a | 323.4 | 2,994 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 4.2 | 10.1 | 2.4 | 9.9 | n/a | 0.0 | 35 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.8 | n/a | 0.7 | 5 | 0 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 15.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 16 | 0 |
| Total Fat | n/a | 39.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 8.4 | n/a | 4.7 | 54 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 258.5 | 0.0 | 0.0 | 228.0 | 85.9 | n/a | 202.4 | 1,987.2 | 1,332.8 | 632.1 | 1.1 | 17.9 | n/a | 177.3 | 4,923 | 0 |
| Vitamin A, RAE | n/a | 24.7 | 0.0 | 0.0 | 11.4 | 4.3 | n/a | 10.1 | 99.6 | 67.2 | 30.1 | 0.0 | 0.0 | n/a | 8.8 | 256 | 0 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.9 | n/a | 0.8 | 2.2 | 21.9 | 16.9 | 4.1 | 1.0 | n/a | 0.4 | 56 | 0 |
| Vitamin D | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Water | n/a | 46.9 | 0.0 | 0.0 | 3.1 | 1.0 | n/a | 2.8 | 57.4 | 151.2 | 573.3 | 49.9 | 95.5 | n/a | 35.2 | 1,016 | 0 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 2.9 | n/a | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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