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Nutritional Facts: Pumpkin Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (180g)
white bread
4 (200g)
eggs
3 (46g)
egg yolks
1 1/2 cups (366g)
milk
1 1/2 cups (357g)
heavy cream
3/4 cup (184g)
canned pumpkin puree
1 cup (200g)
white sugar
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (6g)
rum extract
1/4 teaspoon (1g)
ground nutmeg
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
ground cloves
2 tablespoons (28g)
butter
1 to taste (0g)
vanilla ice cream
1 to taste (0g)
sweetened whipped cream
Total 1 serving
Alanine (g) 0.5 1.5 0.4 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Arginine (g) 0.5 1.6 0.5 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 3.7 2.1 0.8 2.6 1.6 1.0 0.0 1.5 0.0 0.0 0.1 0.0 0.6 n/a n/a 14 2
Aspartic acid (g) 0.6 2.7 0.7 0.9 0.6 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 271.8 112.0 59.2 435.5 232.1 47.8 2.0 0.4 0.7 1.0 26.2 3.6 6.8 n/a n/a 1,199 150
Calories 478.8 286.0 147.8 234.2 1,231.7 62.5 774.0 0.0 18.1 2.9 6.5 1.8 203.6 n/a n/a 3,448 431
Calories (kj) 2,003.4 1,198.0 617.8 980.9 5,151.5 260.9 3,236.0 0.0 75.9 12.1 27.0 7.5 851.7 n/a n/a 14,423 1,803
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 91.1 1.4 1.6 17.0 10.0 14.9 200.0 0.0 0.8 0.3 2.1 0.3 0.0 n/a n/a 340 42
Cholesterol (mg) 0.0 744.0 498.0 51.2 489.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a n/a 1,843 230
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.5 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.1 1.4 0.2 0.0 n/a n/a 11 1
Folate (mcg) 199.8 94.0 67.0 18.3 14.3 22.1 0.0 0.0 0.0 0.4 0.2 0.5 0.9 n/a n/a 417 52
Folate, DFE (mcg) 307.8 94.0 67.0 18.3 14.3 22.1 0.0 0.0 0.0 0.4 0.2 0.5 0.9 n/a n/a 525 66
Folate, food (mcg) 45.0 94.0 67.0 18.3 14.3 22.1 0.0 0.0 0.0 0.4 0.2 0.5 0.9 n/a n/a 263 33
Folic acid (mcg) 154.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 155 19
Fructose (g) 3.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 0.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 4.4 3.3 0.9 2.5 1.5 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 13 2
Glycine (g) 0.5 0.9 0.2 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.6 0.2 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.7 3.5 1.3 0.2 0.1 2.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 15 2
Isoleucine (g) 0.5 1.3 0.4 0.7 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 2.2 0.6 1.2 0.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Lysine (g) 0.4 1.8 0.6 1.0 0.6 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Magnesium (mg) 41.4 24.0 2.3 47.6 25.0 42.3 0.0 0.0 0.8 1.0 1.6 1.5 0.6 n/a n/a 188 23
Maltose (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.8 0.2 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 1.2 7.3 5.4 3.9 38.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a n/a 62 8
Niacin (mg) 7.9 0.2 0.0 0.3 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Pantothenic acid (mg) 0.4 3.1 1.4 1.1 0.9 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
Phenylalanine (g) 0.7 1.4 0.3 0.6 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 178.2 396.0 179.0 340.4 221.3 64.3 0.0 0.0 0.4 1.2 1.7 0.6 6.8 n/a n/a 1,390 174
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.7 1.4 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.4 3.8 1.9 0.5 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 15 2
Potassium (mg) 180.0 276.0 50.0 552.7 267.8 378.5 4.0 0.1 9.3 1.9 11.3 6.1 6.8 n/a n/a 1,745 218
Proline (g) 1.5 1.0 0.3 1.2 0.7 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Protein (g) 13.8 25.1 7.3 12.0 7.3 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 68 8
Retinol (mcg) 0.0 320.0 170.3 113.5 1,445.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a n/a 2,240 280
Riboflavin (mg) 0.6 0.9 0.2 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 1.3 6.3 4.4 8.3 82.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 14.6 n/a n/a 118 15
Selenium (mcg) 31.1 61.4 25.7 7.3 1.8 0.7 1.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 130 16
Serine (g) 0.7 1.9 0.6 0.7 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 919.8 284.0 22.0 179.3 135.7 442.8 2.0 581.4 0.6 0.1 0.3 1.3 202.8 n/a n/a 2,772 347
Starch (g) 73.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 199.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 200 25
Sugar (g) 7.8 0.7 0.3 n/a 0.4 6.1 199.6 0.0 0.8 0.2 0.1 0.0 0.0 n/a n/a 216 27
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 1.1 0.3 0.5 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.4 2.1 1.2 n/a 3.8 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a n/a 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 2 0
Total Fat (g) 5.9 19.0 12.2 13.4 132.1 0.5 0.0 0.0 0.0 0.2 0.0 0.1 23.0 n/a n/a 207 26
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 0.3 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 1.0 0.3 0.6 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Valine (g) 0.6 1.7 0.4 0.8 0.5 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1,080.0 661.9 505.1 5,247.9 28,597.0 0.0 0.0 0.0 0.6 7.7 2.9 709.7 n/a n/a 36,813 4,602
Vitamin A, RAE (mcg) 0.0 320.0 174.9 120.8 1,467.3 1,429.6 0.0 0.0 0.0 0.0 0.4 0.1 194.3 n/a n/a 3,707 463
Vitamin B-12 (mcg) 0.0 1.8 0.9 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.2 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 2.1 7.7 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 16 2
Vitamin D (IU) 0.0 164.0 100.1 n/a 96.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a n/a 377 47
Water (g) 65.6 152.3 24.0 320.9 206.0 165.3 0.0 0.0 3.3 0.0 0.3 0.0 4.5 n/a n/a 942 118
Zinc (mg) 1.3 2.6 1.1 1.4 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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