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Nutritional Facts: Padma's Lentil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (396g)
lentils
1 (182g)
fuji apples
1 (186g)
yellow bell peppers
1 large (14g)
jalapeno peppers
1/2 cup (108g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 (48g)
lemons, juice of
1 teaspoon (6g)
salt
1 cup (60g)
flat leaf parsley
1 teaspoon (5g)
sesame oil
1 1/2 tablespoons (9g)
fresh ginger
1/4 cup (57g)
unsweetened coconut
Total 1 serving
Alanine (g) 1.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.6 4 1
Ash (g) 3.3 0.3 0.8 0.1 0.0 0.1 0.1 6.0 1.3 0.0 0.1 1.1 13 2
Aspartic acid (g) 4.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.4 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.2 10.9 20.5 1.7 1.1 4.3 2.9 1.4 82.8 0.0 1.4 14.8 217 36
Calories 459.4 94.6 50.2 4.1 954.7 14.1 10.6 0.0 21.6 39.8 7.2 374.9 2,031 339
Calories (kj) 1,928.5 396.8 208.3 16.7 3,994.9 59.0 43.7 0.0 90.6 166.5 30.0 1,568.2 8,503 1,417
Carbohydrates (g) 79.7 25.1 11.8 0.9 0.0 2.7 3.3 0.0 3.8 0.0 1.6 13.4 142 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 31.3 4.4 1.7 0.4 0.0 n/a 0.1 0.0 2.0 0.0 0.2 9.3 49 8
Folate (mcg) 716.8 5.5 48.4 3.8 0.0 n/a 9.6 0.0 91.2 0.0 1.0 5.1 881 147
Folate, DFE (mcg) 716.8 5.5 48.4 3.8 0.0 n/a 9.6 0.0 91.2 0.0 1.0 5.1 881 147
Folate, food (mcg) 716.8 5.5 48.4 3.8 0.0 n/a 9.6 0.0 91.2 0.0 1.0 5.1 881 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.7 n/a 0.4 n/a 1.2 0.5 n/a n/a n/a n/a n/a 13 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.4 n/a 0.2 n/a 1.2 0.5 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 5.5 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.9 7 1
Glycine (g) 1.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 2 0
Histidine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Iron (mg) 13.2 0.2 0.9 0.0 0.6 0.1 0.0 0.0 3.7 0.0 0.1 1.9 21 3
Isoleucine (g) 1.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.3 3 1
Lysine (g) 2.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 3 0
Magnesium (mg) 142.6 9.1 22.3 2.1 0.0 1.9 2.9 0.1 30.0 0.0 3.9 51.1 266 44
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.6 4 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 78.8 n/a 0.0 0.0 0.2 1.8 0.0 1.6 83 14
Niacin (mg) 4.2 0.2 1.7 0.2 0.0 n/a 0.0 0.0 0.8 0.0 0.1 0.3 7 1
Pantothenic acid (mg) 2.5 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.5 4 1
Phenylalanine (g) 1.8 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 2 0
Phosphorus (mg) 712.8 20.0 44.6 3.6 0.0 3.0 3.8 0.0 34.8 0.0 3.1 117.0 943 157
Phytosterols n/a 21.8 n/a n/a 238.7 n/a n/a 0.0 3.0 38.9 1.4 n/a 304 51
Polyunsaturated Fat (g) 0.7 0.1 n/a 0.0 11.4 n/a 0.0 0.0 0.1 1.9 0.0 0.4 15 2
Potassium (mg) 1,461.2 194.7 394.3 34.7 1.1 17.9 49.4 0.5 332.4 0.0 37.4 308.4 2,832 472
Proline (g) 1.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 2 0
Protein (g) 35.7 0.5 1.9 0.1 0.0 0.1 0.2 0.0 1.8 0.0 0.2 3.9 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 14.9 0.0 0.0 0.0 0.1 0.6 0.0 32.5 48 8
Selenium (mcg) 11.1 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 10.5 22 4
Serine (g) 1.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 2 0
Sodium (mg) 7.9 1.8 3.7 0.4 2.2 3.7 0.5 2,325.5 33.6 0.0 1.2 21.0 2,401 400
Starch n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 4 1
Sugar (g) 7.1 18.9 n/a 0.6 0.0 2.4 1.2 0.0 0.5 0.0 0.2 4.2 35 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.3 n/a 0.5 15.5 n/a 0.1 0.0 0.5 0.1 0.0 0.2 18 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.3 0.4 0.1 108.0 0.0 0.1 0.0 0.5 4.5 0.1 36.7 152 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Valine (g) 1.8 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 31.7 98.3 372.0 150.9 0.0 0.0 2.9 0.0 5,054.4 0.0 0.0 0.0 5,710 952
Vitamin A, RAE (mcg) 0.0 5.5 18.6 7.6 0.0 0.0 0.0 0.0 252.6 0.0 0.0 0.0 284 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 5.9 8.4 341.3 16.6 0.0 0.0 18.6 0.0 79.8 0.0 0.5 0.9 472 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 275.8 155.7 171.2 12.8 0.0 12.2 44.3 0.0 52.6 0.0 7.1 1.7 733 122
Zinc (mg) 5.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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