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    Nutritional Facts: Yuletide Corned Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,813g)
    corned beef brisket
    1 1/2 teaspoons (1g)
    dried parsley
    1 teaspoon (2g)
    ground mustard
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    ground black pepper
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    ground nutmeg
    1 large (150g)
    onions
    1/2 cup (114g)
    butter
    1/2 cup (124g)
    orange juice
    2 (364g)
    apples
    1 to taste (0g)
    cranberry sauce
    Total 1 serving
    Alanine (g) 20.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 21.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 22 4
    Ash (g) 47.1 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.5 2.4 0.5 0.7 n/a 52 9
    Aspartic acid (g) 30.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.3 n/a 31 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 145.1 8.6 5.3 10.9 26.5 10.2 7.1 2.0 34.5 27.2 13.6 21.8 n/a 313 52
    Calories 4,551.5 2.2 10.2 8.9 3.9 5.8 3.6 5.8 60.0 813.8 55.8 189.3 n/a 5,711 952
    Calories (kj) 19,040.0 9.2 42.5 37.4 16.2 24.2 14.9 24.2 249.0 3,403.9 233.1 793.5 n/a 23,888 3,981
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 8.5 0.4 0.6 2.0 0.9 1.5 0.7 0.5 14.0 0.1 12.9 50.3 n/a 92 15
    Cholesterol (mg) 1,777.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 n/a 2,021 337
    Copper (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 3 1
    Cystine (g) 4.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.5 0.6 0.4 0.2 2.6 0.0 0.2 8.7 n/a 14 2
    Folate (mcg) 108.8 1.4 3.2 0.2 3.8 0.4 1.0 0.8 28.5 3.4 37.2 10.9 n/a 200 33
    Folate, DFE (mcg) 108.8 1.4 3.2 0.2 3.8 0.4 1.0 0.8 28.5 3.4 37.2 10.9 n/a 200 33
    Folate, food (mcg) 108.8 1.4 3.2 0.2 3.8 0.4 1.0 0.8 28.5 3.4 37.2 10.9 n/a 200 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.9 n/a n/a 21.5 n/a 23 4
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 3.0 n/a n/a 8.8 n/a 12 2
    Glutamic acid (g) 49.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.1 n/a 50 8
    Glycine (g) 20.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 20 3
    Histidine (g) 10.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 2
    Hydroxyproline (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 33.7 0.2 0.2 0.1 1.7 0.2 0.1 0.0 0.3 0.0 0.2 0.4 n/a 37 6
    Isoleucine (g) 15.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 15 3
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 26.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 27 4
    Lysine (g) 27.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 28 5
    Magnesium (mg) 217.6 3.0 7.4 1.5 3.1 3.9 2.9 2.0 15.0 2.3 13.6 18.2 n/a 291 48
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.1 0.1 0.3 0.3 0.0 0.2 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 8.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Monounsaturated Fat (g) 167.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 n/a 192 32
    Niacin (mg) 54.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.3 n/a 56 9
    Pantothenic acid (mg) 7.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.2 0.2 n/a 8 1
    Phenylalanine (g) 13.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 13 2
    Phosphorus (mg) 2,266.7 3.3 16.6 9.2 2.8 3.6 1.2 2.3 43.5 27.2 21.1 40.0 n/a 2,437 406
    Phytosterols (mg) 0.0 n/a 2.4 n/a 2.3 2.1 2.8 0.7 22.5 n/a n/a 43.7 n/a 76 13
    Polyunsaturated Fat (g) 12.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.2 n/a 16 3
    Potassium (mg) 2,629.3 20.1 14.8 24.1 11.4 30.6 12.2 3.9 219.0 27.2 248.0 389.5 n/a 3,630 605
    Proline (g) 15.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 16 3
    Protein (g) 329.5 0.2 0.5 0.4 0.1 0.2 0.1 0.1 1.7 1.0 0.9 0.9 n/a 336 56
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 762 127
    Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Saturated Fat (g) 115.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 58.3 0.0 0.1 n/a 174 29
    Selenium (mcg) 594.8 0.1 4.2 0.9 0.1 0.1 0.1 0.0 0.8 1.1 0.1 0.0 n/a 602 100
    Serine (g) 13.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 13 2
    Sodium (mg) 20,563.2 3.4 0.3 1.0 0.8 0.5 2.7 0.2 6.0 810.4 1.2 3.6 n/a 21,393 3,566
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.5 n/a n/a 7.5 n/a 9 2
    Sugar (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 6.4 0.1 10.4 37.8 n/a 55 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 13.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 13 2
    Tocopherol, alpha (mg) 2.9 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2.6 0.0 0.7 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 344.2 0.0 0.7 0.0 0.1 0.1 0.2 0.4 0.2 92.1 0.2 0.6 n/a 439 73
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a 3 1
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 10.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 2
    Valine (g) 16.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 17 3
    Vitamin A, IU (IU) 0.0 14.5 0.6 0.5 53.2 12.6 5.9 1.1 3.0 2,836.4 248.0 196.6 n/a 3,372 562
    Vitamin A, RAE (mcg) 0.0 0.7 0.0 0.0 2.7 0.6 0.3 0.1 0.0 776.3 12.4 10.9 n/a 804 134
    Vitamin B-12 (mcg) 29.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 30 5
    Vitamin B-6 (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 5 1
    Vitamin C (mg) 0.0 0.9 0.1 1.9 0.7 0.0 0.9 0.0 11.1 0.0 62.0 16.7 n/a 94 16
    Vitamin D (IU) 72.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 141 23
    Water (g) 1,084.2 0.0 0.1 3.5 0.1 0.3 0.1 0.1 133.7 18.0 109.5 311.4 n/a 1,661 277
    Zinc (mg) 83.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.1 n/a 84 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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