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Nutritional Facts: Yuletide Corned Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
corned beef brisket
1 1/2 teaspoons (1g)
dried parsley
1 teaspoon (2g)
ground mustard
2 (6g)
garlic cloves
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
ground black pepper
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground nutmeg
1 large (150g)
onions
1/2 cup (114g)
butter
1/2 cup (124g)
orange juice
2 (364g)
apples
1 to taste (0g)
cranberry sauce
Total 1 serving
Alanine (g) 20.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 21.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 22 4
Ash (g) 47.1 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.5 2.4 0.5 0.7 n/a 52 9
Aspartic acid (g) 30.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.3 n/a 31 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.1 8.6 5.3 10.9 26.5 10.2 7.1 2.0 34.5 27.2 13.6 21.8 n/a 313 52
Calories 4,551.5 2.2 10.2 8.9 3.9 5.8 3.6 5.8 60.0 813.8 55.8 189.3 n/a 5,711 952
Calories (kj) 19,040.0 9.2 42.5 37.4 16.2 24.2 14.9 24.2 249.0 3,403.9 233.1 793.5 n/a 23,888 3,981
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 8.5 0.4 0.6 2.0 0.9 1.5 0.7 0.5 14.0 0.1 12.9 50.3 n/a 92 15
Cholesterol (mg) 1,777.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 n/a 2,021 337
Copper (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 3 1
Cystine (g) 4.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.5 0.6 0.4 0.2 2.6 0.0 0.2 8.7 n/a 14 2
Folate (mcg) 108.8 1.4 3.2 0.2 3.8 0.4 1.0 0.8 28.5 3.4 37.2 10.9 n/a 200 33
Folate, DFE (mcg) 108.8 1.4 3.2 0.2 3.8 0.4 1.0 0.8 28.5 3.4 37.2 10.9 n/a 200 33
Folate, food (mcg) 108.8 1.4 3.2 0.2 3.8 0.4 1.0 0.8 28.5 3.4 37.2 10.9 n/a 200 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.9 n/a n/a 21.5 n/a 23 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 3.0 n/a n/a 8.8 n/a 12 2
Glutamic acid (g) 49.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.1 n/a 50 8
Glycine (g) 20.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 20 3
Histidine (g) 10.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 2
Hydroxyproline (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 33.7 0.2 0.2 0.1 1.7 0.2 0.1 0.0 0.3 0.0 0.2 0.4 n/a 37 6
Isoleucine (g) 15.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 15 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 26.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 27 4
Lysine (g) 27.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 28 5
Magnesium (mg) 217.6 3.0 7.4 1.5 3.1 3.9 2.9 2.0 15.0 2.3 13.6 18.2 n/a 291 48
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.1 0.1 0.3 0.3 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Methionine (g) 8.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 167.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 n/a 192 32
Niacin (mg) 54.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.3 n/a 56 9
Pantothenic acid (mg) 7.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.2 0.2 n/a 8 1
Phenylalanine (g) 13.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 13 2
Phosphorus (mg) 2,266.7 3.3 16.6 9.2 2.8 3.6 1.2 2.3 43.5 27.2 21.1 40.0 n/a 2,437 406
Phytosterols (mg) 0.0 n/a 2.4 n/a 2.3 2.1 2.8 0.7 22.5 n/a n/a 43.7 n/a 76 13
Polyunsaturated Fat (g) 12.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.2 n/a 16 3
Potassium (mg) 2,629.3 20.1 14.8 24.1 11.4 30.6 12.2 3.9 219.0 27.2 248.0 389.5 n/a 3,630 605
Proline (g) 15.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 16 3
Protein (g) 329.5 0.2 0.5 0.4 0.1 0.2 0.1 0.1 1.7 1.0 0.9 0.9 n/a 336 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 n/a 762 127
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Saturated Fat (g) 115.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 58.3 0.0 0.1 n/a 174 29
Selenium (mcg) 594.8 0.1 4.2 0.9 0.1 0.1 0.1 0.0 0.8 1.1 0.1 0.0 n/a 602 100
Serine (g) 13.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 13 2
Sodium (mg) 20,563.2 3.4 0.3 1.0 0.8 0.5 2.7 0.2 6.0 810.4 1.2 3.6 n/a 21,393 3,566
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.5 n/a n/a 7.5 n/a 9 2
Sugar (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 6.4 0.1 10.4 37.8 n/a 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Threonine (g) 13.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 13 2
Tocopherol, alpha (mg) 2.9 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2.6 0.0 0.7 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 344.2 0.0 0.7 0.0 0.1 0.1 0.2 0.4 0.2 92.1 0.2 0.6 n/a 439 73
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 10.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 2
Valine (g) 16.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 17 3
Vitamin A, IU (IU) 0.0 14.5 0.6 0.5 53.2 12.6 5.9 1.1 3.0 2,836.4 248.0 196.6 n/a 3,372 562
Vitamin A, RAE (mcg) 0.0 0.7 0.0 0.0 2.7 0.6 0.3 0.1 0.0 776.3 12.4 10.9 n/a 804 134
Vitamin B-12 (mcg) 29.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 30 5
Vitamin B-6 (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.9 0.1 1.9 0.7 0.0 0.9 0.0 11.1 0.0 62.0 16.7 n/a 94 16
Vitamin D (IU) 72.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 141 23
Water (g) 1,084.2 0.0 0.1 3.5 0.1 0.3 0.1 0.1 133.7 18.0 109.5 311.4 n/a 1,661 277
Zinc (mg) 83.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.1 n/a 84 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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