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Nutritional Facts: Bulgarian-Style Vegan Fruit Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (0g)
soya margarine
3 (150g)
eggs
200 ml (196g)
honey
200 ml (204g)
yoghurt
200 g (199g)
whole wheat flour
1 teaspoon (5g)
baking soda
1 tablespoon (14g)
baking powder
2 tablespoons (12g)
lemon peel
2 tablespoons (12g)
orange peel
1 tablespoon (8g)
cinnamon
1 tablespoon (13g)
vanilla essence
50 g (50g)
walnuts
50 g (57g)
almonds
50 g (57g)
hazelnuts
100 g (100g)
dried apricots
100 g (100g)
sultanas
Total 1 serving
Alanine n/a 1.1 0.0 0.3 1.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.6 0.4 0.1 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 1
Arginine n/a 1.2 0.0 0.2 1.3 n/a n/a n/a n/a 0.0 n/a 1.1 1.4 1.3 0.1 n/a 7 1
Ash n/a 1.6 0.4 1.5 3.1 1.7 9.9 0.1 0.1 0.3 0.0 0.9 1.8 1.3 2.6 1.7 27 3
Aspartic acid n/a 2.0 0.1 0.6 1.4 n/a n/a n/a n/a 0.0 n/a 0.9 1.5 1.0 0.9 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.0 67.0 50.6 n/a n/a 150 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 84.0 11.8 247.1 67.7 0.0 1,016.2 16.1 19.3 78.2 1.4 49.0 151.7 64.8 55.0 53.0 1,915 239
Calories n/a 214.5 595.8 124.6 677.3 0.0 7.0 5.6 11.6 19.3 37.4 327.0 338.0 356.7 241.0 302.0 3,258 407
Calories (kj) n/a 898.5 2,493.1 524.8 2,836.6 0.0 29.4 23.6 48.6 80.7 156.7 1,369.0 1,414.3 1,493.3 1,009.0 1,264.0 13,642 1,705
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 2.3 3.4 n/a n/a 9 1
Carbohydrates n/a 1.1 161.5 9.5 143.4 0.0 3.3 1.9 3.0 6.3 1.6 6.9 12.0 9.5 62.6 79.5 502 63
Cholesterol n/a 558.0 0.0 26.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585 73
Copper n/a 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 1.0 0.3 0.4 4 1
Cystine n/a 0.4 0.0 0.1 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.2 0.2 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.4 0.0 21.3 0.0 0.0 1.3 1.3 4.1 0.0 3.3 6.2 5.5 7.3 4.0 55 7
Folate n/a 70.5 3.9 14.3 87.6 0.0 0.0 1.6 3.6 0.5 0.0 49.0 30.1 64.2 10.0 3.0 338 42
Folate, DFE n/a 70.5 3.9 14.3 87.6 0.0 0.0 1.6 3.6 0.5 0.0 49.0 30.1 64.2 10.0 3.0 338 42
Folate, food n/a 70.5 3.9 14.3 87.6 0.0 0.0 1.6 3.6 0.5 0.0 49.0 30.1 64.2 10.0 3.0 338 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 80.2 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 12.5 n/a 93 12
Galactose n/a 0.0 6.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Glucose (dextrose) n/a 0.6 70.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 33.1 n/a 104 13
Glutamic acid n/a 2.5 0.0 1.4 8.6 n/a n/a n/a n/a 0.0 n/a 1.4 2.9 2.1 0.2 n/a 19 2
Glycine n/a 0.6 0.0 0.2 1.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.8 0.4 0.1 n/a 4 0
Histidine n/a 0.5 0.0 0.2 0.7 n/a n/a n/a n/a 0.0 n/a 0.2 0.3 0.2 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 2.6 0.8 0.1 7.2 0.0 1.6 0.1 0.1 0.6 0.0 1.5 2.2 2.7 2.7 1.8 24 3
Isoleucine n/a 1.0 0.0 0.4 0.9 n/a n/a n/a n/a 0.0 n/a 0.3 0.4 0.3 0.1 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.6 0.0 0.7 1.8 n/a n/a n/a n/a 0.0 n/a 0.6 0.8 0.6 0.1 n/a 6 1
Lysine n/a 1.4 0.0 0.6 0.7 n/a n/a n/a n/a 0.0 n/a 0.2 0.3 0.2 0.1 n/a 4 0
Magnesium n/a 18.0 3.9 24.5 272.9 0.0 5.4 1.8 2.6 4.7 1.6 79.0 159.6 92.6 32.0 35.0 734 92
Maltose n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 0
Manganese n/a 0.0 0.2 0.0 8.1 0.0 0.0 n/a n/a 1.4 0.0 1.7 1.3 3.5 0.2 0.3 17 2
Methionine n/a 0.6 0.0 0.2 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a 2 0
Monounsaturated Fat n/a 5.5 0.0 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.4 25.9 0.1 0.0 57 7
Niacin n/a 0.1 0.2 0.2 9.9 0.0 0.0 0.0 0.1 0.1 0.1 0.6 2.0 1.0 2.6 1.1 18 2
Pantothenic acid n/a 2.3 0.1 0.8 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.5 0.5 0.1 6 1
Phenylalanine n/a 1.0 0.0 0.4 1.4 n/a n/a n/a n/a 0.0 n/a 0.4 0.6 0.4 0.1 n/a 4 1
Phosphorus n/a 297.0 7.8 194.0 711.1 0.0 1,368.7 1.4 2.5 5.0 0.8 173.0 267.0 164.7 71.0 115.0 3,379 422
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.2 4.1 2.0 n/a 36.0 72.1 54.5 n/a n/a 173 22
Polyunsaturated Fat n/a 2.9 0.0 0.2 2.3 0.0 0.0 0.0 0.0 0.0 0.0 23.6 7.4 4.5 0.1 0.1 41 5
Potassium n/a 207.0 101.9 316.5 723.1 0.0 0.7 19.2 25.4 33.6 19.2 220.5 404.4 386.2 1,162.0 746.0 4,366 546
Proline n/a 0.8 0.2 0.8 4.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.5 0.3 0.8 n/a 8 1
Protein n/a 18.8 0.6 7.1 26.3 0.0 0.0 0.2 0.2 0.3 0.0 7.6 12.0 8.5 3.4 3.4 88 11
Retinol n/a 240.0 0.0 55.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 37
Riboflavin n/a 0.7 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.2 2 0
Saturated Fat n/a 4.7 0.0 4.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.1 2.3 2.5 0.0 0.2 18 2
Selenium n/a 46.1 1.6 4.5 123.1 0.0 0.0 0.1 0.1 0.2 0.0 2.4 1.3 1.4 2.2 0.7 184 23
Serine n/a 1.5 0.0 0.4 1.2 n/a n/a n/a n/a 0.0 n/a 0.5 0.6 0.4 0.1 n/a 5 1
Sodium n/a 213.0 7.8 93.9 4.0 1,258.6 1,089.2 0.7 0.4 0.8 1.2 1.0 192.6 0.0 10.0 12.0 2,885 361
Starch n/a n/a n/a n/a 115.1 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.3 0.3 n/a 116 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.3 0.6 n/a n/a 3 0
Sucrose n/a 0.0 1.7 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 1.2 2.7 2.4 7.9 n/a 17 2
Sugar n/a 0.6 161.0 9.5 0.8 0.0 0.0 0.5 n/a 0.2 1.6 1.3 2.8 2.5 53.4 59.2 293 37
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 2 0
Threonine n/a 0.8 0.0 0.3 0.7 n/a n/a n/a n/a 0.0 n/a 0.3 0.4 0.3 0.1 n/a 3 0
Tocopherol, alpha n/a 1.6 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.3 13.5 8.5 4.3 0.1 30 4
Tocopherol, beta n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 0.2 0.2 0.0 n/a 1 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.1 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 0.8 n/a n/a 3.8 n/a n/a n/a n/a 0.8 n/a 10.4 0.4 0.0 0.1 n/a 16 2
Total Fat n/a 14.3 0.0 6.6 5.0 0.0 0.0 0.0 0.0 0.1 0.0 32.6 29.6 34.5 0.5 0.5 124 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 n/a 1 0
Tyrosine n/a 0.7 0.0 0.4 0.5 n/a n/a n/a n/a 0.0 n/a 0.2 0.3 0.2 0.0 n/a 2 0
Valine n/a 1.3 0.0 0.6 1.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.4 0.4 0.1 n/a 4 1
Vitamin A, IU n/a 810.0 0.0 202.1 17.9 0.0 0.0 6.0 50.4 23.0 0.0 10.0 0.6 11.4 3,604.0 0.0 4,735 592
Vitamin A, RAE n/a 240.0 0.0 55.1 0.0 0.0 0.0 0.4 2.5 1.2 0.0 0.5 0.0 0.6 180.0 0.0 480 60
Vitamin B-12 n/a 1.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.3 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.1 0.3 2 0
Vitamin C n/a 0.0 1.0 1.0 0.0 0.0 0.0 15.5 16.3 0.3 0.0 0.6 0.0 3.6 1.0 3.2 43 5
Vitamin D n/a 123.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 16
Water n/a 114.2 33.5 179.5 21.4 0.0 0.6 9.8 8.7 0.8 6.8 2.0 1.4 3.0 30.9 15.0 428 53
Zinc n/a 1.9 0.4 1.2 5.2 0.0 0.0 0.0 0.0 0.1 0.0 1.5 1.9 1.4 0.4 0.3 14 2

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