Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
1 (123g) tomatoes |
2 (6g) garlic cloves |
1 (110g) onions |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) tomato paste |
1/4 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) turmeric |
1/16 teaspoon (0g) liquid smoke |
1/4 teaspoon (1g) chili powder |
3 (150g) eggs |
4 (0g) flat bread |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Ash (g) | 3.2 | 0.6 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 1.6 | n/a | 6 | 2 |
| Aspartic acid (g) | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.2 | 12.3 | 10.9 | 25.3 | 0.1 | 1.9 | 6.5 | 2.0 | n/a | 2.2 | 84.0 | n/a | 187 | 47 |
| Calories | 109.9 | 22.1 | 8.9 | 44.0 | 119.3 | 4.4 | 1.6 | 3.9 | n/a | 1.9 | 214.5 | n/a | 531 | 133 |
| Calories (kj) | 467.2 | 91.0 | 37.4 | 182.6 | 499.4 | 18.4 | 6.8 | 16.3 | n/a | 8.0 | 898.5 | n/a | 2,225 | 556 |
| Carbohydrates (g) | 26.1 | 4.8 | 2.0 | 10.3 | 0.0 | 1.0 | 0.5 | 0.7 | n/a | 0.3 | 1.1 | n/a | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558.0 | n/a | 558 | 140 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 1.5 | 0.1 | 1.9 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 100.8 | 18.5 | 0.2 | 20.9 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.2 | 70.5 | n/a | 212 | 53 |
| Folate, DFE (mcg) | 100.8 | 18.5 | 0.2 | 20.9 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.2 | 70.5 | n/a | 212 | 53 |
| Folate, food (mcg) | 100.8 | 18.5 | 0.2 | 20.9 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.2 | 70.5 | n/a | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.7 | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 2.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 4 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | 2.6 | n/a | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 2 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Magnesium (mg) | 64.1 | 13.5 | 1.5 | 11.0 | 0.0 | 2.3 | 0.4 | 2.1 | n/a | 1.0 | 18.0 | n/a | 114 | 28 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | 16 | 4 |
| Niacin (mg) | 3.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 114.5 | 29.5 | 9.2 | 31.9 | 0.0 | 4.5 | 0.4 | 2.9 | n/a | 2.0 | 297.0 | n/a | 492 | 123 |
| Phytosterols (mg) | 32.1 | 8.6 | n/a | 16.5 | 29.8 | n/a | 0.2 | 0.9 | n/a | 0.6 | n/a | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | n/a | 5 | 1 |
| Potassium (mg) | 1,053.4 | 291.5 | 24.1 | 160.6 | 0.1 | 54.5 | 2.8 | 27.8 | n/a | 13.2 | 207.0 | n/a | 1,835 | 459 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Protein (g) | 4.6 | 1.1 | 0.4 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 18.8 | n/a | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | n/a | 240 | 60 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | 7 | 2 |
| Selenium (mcg) | 1.4 | 0.0 | 0.9 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 46.1 | n/a | 49 | 12 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Sodium (mg) | 9.2 | 6.2 | 1.0 | 4.4 | 0.3 | 42.5 | 0.1 | 0.4 | n/a | 11.1 | 213.0 | n/a | 288 | 72 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 10.8 | 3.2 | 0.1 | 4.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.7 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.2 | 0.0 | 0.1 | 13.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 14.3 | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 123.7 | 1,024.6 | 0.5 | 2.2 | 0.0 | 82.0 | 1.9 | 0.0 | n/a | 200.1 | 810.0 | n/a | 2,245 | 561 |
| Vitamin A, RAE (mcg) | 4.6 | 51.7 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | n/a | 10.0 | 240.0 | n/a | 310 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 10.1 | 16.9 | 1.9 | 8.1 | 0.0 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 38 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | n/a | 123 | 31 |
| Water (g) | 423.2 | 116.3 | 3.5 | 98.0 | 0.0 | 4.0 | 0.1 | 0.1 | n/a | 0.1 | 114.2 | n/a | 759 | 190 |
| Zinc (mg) | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.