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Nutritional Facts: Dajaj Salona

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
chicken thighs
7 cups (1,659g)
water
2 (6g)
garlic cloves
1 (110g)
onions
3 tablespoons (41g)
oil
1 tablespoon (16g)
tomato paste
2 teaspoons (4g)
ginger
2 (426g)
potatoes
1 (458g)
eggplants
4 (784g)
zucchini
1 cup (116g)
pumpkin
1 (45g)
green chili peppers
3 (369g)
tomatoes
2 (0g)
dried limes
1 (119g)
bell peppers
1/4 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
turmeric
1 tablespoon (6g)
curry powder
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
cumin
1 teaspoon (3g)
chili powder
1/4 teaspoon (1g)
cardamom
1/2 cup (8g)
cilantro
4 cups (780g)
rice
Total 1 serving
Alanine (g) 7.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.2 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.4 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 4.3 14 2
Ash (g) 6.1 1.7 0.1 0.4 0.0 0.4 0.2 4.6 3.2 4.5 0.9 0.3 1.8 n/a 0.5 0.0 0.1 0.4 0.1 0.0 0.3 0.0 0.1 4.5 30 5
Aspartic acid (g) 11.6 n/a 0.0 0.1 0.0 0.1 0.0 2.0 0.8 1.2 0.1 0.1 0.5 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 4.8 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.2 49.8 10.9 25.3 0.0 5.8 4.1 51.1 41.2 125.4 24.4 8.1 36.9 n/a 11.9 6.5 2.0 30.1 2.4 4.9 8.9 1.9 5.4 70.2 602 100
Calories 1,586.7 0.0 8.9 44.0 360.7 13.2 12.1 328.0 109.9 133.3 30.2 18.0 66.4 n/a 23.8 1.6 3.9 20.5 10.3 2.0 7.6 1.6 1.8 2,808.0 5,592 932
Calories (kj) 6,640.2 0.0 37.4 182.6 1,509.2 55.1 50.5 1,367.5 467.2 548.8 126.4 75.2 273.1 n/a 100.0 6.8 16.3 85.7 43.0 8.2 31.8 6.5 7.6 11,746.8 23,386 3,898
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 2.0 10.3 0.0 3.0 2.6 74.4 26.1 24.4 7.5 4.3 14.4 n/a 5.5 0.5 0.7 3.7 2.3 0.2 1.3 0.3 0.3 618.9 803 134
Cholesterol (mg) 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 632 105
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.4 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3 1
Cystine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 3 1
Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.0 0.7 0.5 9.4 15.6 7.8 0.6 0.7 4.4 n/a 2.0 0.3 0.2 2.1 0.3 0.1 0.9 0.1 0.2 10.9 59 10
Folate (mcg) 60.2 0.0 0.2 20.9 0.0 1.9 0.5 68.2 100.8 188.2 18.6 10.4 55.4 n/a 11.9 0.0 0.4 9.7 1.5 0.1 0.8 n/a 5.0 1,801.8 2,356 393
Folate, DFE (mcg) 60.2 0.0 0.2 20.9 0.0 1.9 0.5 68.2 100.8 188.2 18.6 10.4 55.4 n/a 11.9 0.0 0.4 9.7 1.5 0.1 0.8 n/a 5.0 3,010.8 3,565 594
Folate, food (mcg) 60.2 0.0 0.2 20.9 0.0 1.9 0.5 68.2 100.8 188.2 18.6 10.4 55.4 n/a 11.9 0.0 0.4 9.7 1.5 0.1 0.8 n/a 5.0 70.2 624 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,731.6 1,732 289
Fructose n/a n/a n/a 1.4 n/a 0.9 0.1 1.2 n/a 10.8 n/a n/a 5.1 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 21 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.9 0.0 1.4 n/a 8.4 n/a n/a 4.6 n/a 1.4 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 19 3
Glutamic acid (g) 19.0 n/a 0.0 0.3 0.0 0.3 0.0 1.5 0.9 1.0 0.2 0.1 1.6 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 10.0 35 6
Glycine (g) 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.3 12 2
Histidine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.4 0.0 0.1 0.2 0.0 0.5 0.7 3.3 1.1 2.9 0.9 0.5 1.0 n/a 0.4 0.1 0.5 1.9 0.2 0.3 0.5 0.1 0.1 34.0 57 9
Isoleucine (g) 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.2 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.6 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4.3 15 3
Lysine (g) 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.9 14 2
Magnesium (mg) 150.4 16.6 1.5 11.0 0.0 6.7 7.7 98.0 64.1 141.1 13.9 11.3 40.6 n/a 11.9 0.4 2.1 16.0 2.4 1.9 4.0 1.1 2.1 273.0 878 146
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.0 1.2 0.7 1.1 1.4 0.1 0.1 0.4 n/a 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 8.6 15 2
Methionine (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 5 1
Monounsaturated Fat (g) 47.6 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 1.4 61 10
Niacin (mg) 40.8 0.0 0.0 0.1 0.0 0.5 0.3 4.5 3.0 3.5 0.7 0.4 2.2 n/a 0.6 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.1 39.7 97 16
Pantothenic acid (mg) 7.8 0.0 0.0 0.1 0.0 0.0 0.0 1.3 1.3 1.6 0.3 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 10.5 24 4
Phenylalanine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.8 9 2
Phosphorus (mg) 1,090.4 0.0 9.2 31.9 0.0 13.3 6.0 242.8 114.5 297.9 51.0 20.7 88.6 n/a 23.8 0.4 2.9 22.0 12.8 2.6 8.1 0.9 3.8 842.4 2,886 481
Phytosterols n/a n/a n/a 16.5 394.9 n/a 3.0 21.3 32.1 n/a 13.9 n/a 25.8 n/a 10.7 0.2 0.9 4.5 0.2 0.4 2.2 0.2 0.4 n/a 527 88
Polyunsaturated Fat (g) 24.7 0.0 0.0 0.0 22.3 0.0 0.0 0.2 0.3 0.7 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1.2 50 8
Potassium (mg) 1,443.8 16.6 24.1 160.6 0.0 162.8 47.5 1,793.5 1,053.4 2,046.2 394.4 153.0 874.5 n/a 208.3 2.8 27.8 97.2 37.0 9.4 52.7 5.6 41.7 670.8 9,324 1,554
Proline (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.4 10 2
Protein (g) 129.9 0.0 0.4 1.2 0.0 0.7 0.3 8.6 4.6 9.5 1.2 0.9 3.2 n/a 1.0 0.0 0.1 0.8 0.5 0.1 0.4 0.1 0.2 51.6 215 36
Retinol (mcg) 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 32.1 0.0 0.0 0.0 5.3 0.0 0.1 0.1 0.2 0.7 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.2 40 7
Selenium (mcg) 97.0 0.0 0.9 0.6 0.0 0.9 2.0 1.3 1.4 1.6 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1.1 0.7 0.0 0.6 n/a 0.1 117.8 226 38
Serine (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.7 9 1
Sodium (mg) 571.5 49.8 1.0 4.4 0.0 126.8 1.0 25.6 9.2 62.7 1.2 3.2 18.5 n/a 3.6 0.1 0.4 3.3 1.9 0.9 44.3 0.1 3.7 7.8 941 157
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 65.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 0.0 0.7 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 0.1 4.7 0.0 2.0 0.1 3.3 10.8 19.6 1.6 2.3 9.7 n/a 2.9 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.1 n/a 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.4 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 6 1
Threonine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.8 8 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 5.8 0.7 0.0 0.0 1.4 0.9 1.2 0.3 2.0 n/a 0.4 0.0 0.0 1.4 0.0 0.0 1.0 n/a 0.2 0.9 19 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 114.7 0.0 0.0 0.1 40.8 0.1 0.2 0.4 0.9 2.5 0.1 0.1 0.7 n/a 0.2 0.0 0.1 0.9 0.0 0.1 0.4 0.0 0.0 4.5 167 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.6 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 2 0
Tyrosine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 7 1
Valine (g) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.1 11 2
Vitamin A, IU (IU) 1,037.8 0.0 0.5 2.2 0.0 244.8 1.1 8.5 123.7 1,568.0 8,565.4 530.6 3,073.8 n/a 440.3 1.9 0.0 62.1 0.0 6.7 800.6 0.0 539.8 0.0 17,008 2,835
Vitamin A, RAE (mcg) 308.3 0.0 0.0 0.0 0.0 12.2 0.1 0.0 4.6 78.4 428.0 26.6 155.0 n/a 21.4 0.1 0.0 3.1 0.0 0.3 40.0 0.0 27.0 0.0 1,105 184
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.4 1.3 0.1 0.1 0.3 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.1 7 1
Vitamin C (mg) 17.3 0.0 1.9 8.1 0.0 3.5 0.0 83.9 10.1 140.3 10.4 109.1 50.6 n/a 95.7 0.0 0.3 0.7 0.0 0.0 0.0 0.1 2.2 0.0 534 89
Vitamin D (IU) 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Water (g) 509.0 1,657.3 3.5 98.0 0.0 11.8 0.4 338.0 423.2 743.2 106.3 39.5 348.8 n/a 111.7 0.1 0.1 0.6 0.2 0.0 0.3 0.0 7.4 100.5 4,500 750
Zinc (mg) 12.0 0.0 0.1 0.2 0.0 0.1 0.1 1.2 0.7 2.5 0.4 0.1 0.6 n/a 0.2 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 9.0 28 5

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