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    Nutritional Facts: Dajaj Salona

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (752g)
    chicken thighs
    7 cups (1,659g)
    water
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    3 tablespoons (41g)
    oil
    1 tablespoon (16g)
    tomato paste
    2 teaspoons (4g)
    ginger
    2 (426g)
    potatoes
    1 (458g)
    eggplants
    4 (784g)
    zucchini
    1 cup (116g)
    pumpkin
    1 (45g)
    green chili peppers
    3 (369g)
    tomatoes
    2 (0g)
    dried limes
    1 (119g)
    bell peppers
    1/4 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    turmeric
    1 tablespoon (6g)
    curry powder
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (1g)
    cumin
    1 teaspoon (3g)
    chili powder
    1/4 teaspoon (1g)
    cardamom
    1/2 cup (8g)
    cilantro
    4 cups (780g)
    rice
    Total 1 serving
    Alanine (g) 7.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 8.2 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.4 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 4.3 14 2
    Ash (g) 6.1 1.7 0.1 0.4 0.0 0.4 0.2 4.6 3.2 4.5 0.9 0.3 1.8 n/a 0.5 0.0 0.1 0.4 0.1 0.0 0.3 0.0 0.1 4.5 30 5
    Aspartic acid (g) 11.6 n/a 0.0 0.1 0.0 0.1 0.0 2.0 0.8 1.2 0.1 0.1 0.5 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 4.8 22 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 75.2 49.8 10.9 25.3 0.0 5.8 4.1 51.1 41.2 125.4 24.4 8.1 36.9 n/a 11.9 6.5 2.0 30.1 2.4 4.9 8.9 1.9 5.4 70.2 602 100
    Calories 1,586.7 0.0 8.9 44.0 360.7 13.2 12.1 328.0 109.9 133.3 30.2 18.0 66.4 n/a 23.8 1.6 3.9 20.5 10.3 2.0 7.6 1.6 1.8 2,808.0 5,592 932
    Calories (kj) 6,640.2 0.0 37.4 182.6 1,509.2 55.1 50.5 1,367.5 467.2 548.8 126.4 75.2 273.1 n/a 100.0 6.8 16.3 85.7 43.0 8.2 31.8 6.5 7.6 11,746.8 23,386 3,898
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.0 10.3 0.0 3.0 2.6 74.4 26.1 24.4 7.5 4.3 14.4 n/a 5.5 0.5 0.7 3.7 2.3 0.2 1.3 0.3 0.3 618.9 803 134
    Cholesterol (mg) 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 632 105
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.4 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3 1
    Cystine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 3 1
    Dietary Fiber (g) 0.0 0.0 0.1 1.9 0.0 0.7 0.5 9.4 15.6 7.8 0.6 0.7 4.4 n/a 2.0 0.3 0.2 2.1 0.3 0.1 0.9 0.1 0.2 10.9 59 10
    Folate (mcg) 60.2 0.0 0.2 20.9 0.0 1.9 0.5 68.2 100.8 188.2 18.6 10.4 55.4 n/a 11.9 0.0 0.4 9.7 1.5 0.1 0.8 n/a 5.0 1,801.8 2,356 393
    Folate, DFE (mcg) 60.2 0.0 0.2 20.9 0.0 1.9 0.5 68.2 100.8 188.2 18.6 10.4 55.4 n/a 11.9 0.0 0.4 9.7 1.5 0.1 0.8 n/a 5.0 3,010.8 3,565 594
    Folate, food (mcg) 60.2 0.0 0.2 20.9 0.0 1.9 0.5 68.2 100.8 188.2 18.6 10.4 55.4 n/a 11.9 0.0 0.4 9.7 1.5 0.1 0.8 n/a 5.0 70.2 624 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,731.6 1,732 289
    Fructose n/a n/a n/a 1.4 n/a 0.9 0.1 1.2 n/a 10.8 n/a n/a 5.1 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 21 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.9 0.0 1.4 n/a 8.4 n/a n/a 4.6 n/a 1.4 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 19 3
    Glutamic acid (g) 19.0 n/a 0.0 0.3 0.0 0.3 0.0 1.5 0.9 1.0 0.2 0.1 1.6 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 10.0 35 6
    Glycine (g) 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.3 12 2
    Histidine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.4 0.0 0.1 0.2 0.0 0.5 0.7 3.3 1.1 2.9 0.9 0.5 1.0 n/a 0.4 0.1 0.5 1.9 0.2 0.3 0.5 0.1 0.1 34.0 57 9
    Isoleucine (g) 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.2 10 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.6 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4.3 15 3
    Lysine (g) 10.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.9 14 2
    Magnesium (mg) 150.4 16.6 1.5 11.0 0.0 6.7 7.7 98.0 64.1 141.1 13.9 11.3 40.6 n/a 11.9 0.4 2.1 16.0 2.4 1.9 4.0 1.1 2.1 273.0 878 146
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.0 1.2 0.7 1.1 1.4 0.1 0.1 0.4 n/a 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 8.6 15 2
    Methionine (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 5 1
    Monounsaturated Fat (g) 47.6 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 1.4 61 10
    Niacin (mg) 40.8 0.0 0.0 0.1 0.0 0.5 0.3 4.5 3.0 3.5 0.7 0.4 2.2 n/a 0.6 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.1 39.7 97 16
    Pantothenic acid (mg) 7.8 0.0 0.0 0.1 0.0 0.0 0.0 1.3 1.3 1.6 0.3 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 10.5 24 4
    Phenylalanine (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.8 9 2
    Phosphorus (mg) 1,090.4 0.0 9.2 31.9 0.0 13.3 6.0 242.8 114.5 297.9 51.0 20.7 88.6 n/a 23.8 0.4 2.9 22.0 12.8 2.6 8.1 0.9 3.8 842.4 2,886 481
    Phytosterols n/a n/a n/a 16.5 394.9 n/a 3.0 21.3 32.1 n/a 13.9 n/a 25.8 n/a 10.7 0.2 0.9 4.5 0.2 0.4 2.2 0.2 0.4 n/a 527 88
    Polyunsaturated Fat (g) 24.7 0.0 0.0 0.0 22.3 0.0 0.0 0.2 0.3 0.7 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1.2 50 8
    Potassium (mg) 1,443.8 16.6 24.1 160.6 0.0 162.8 47.5 1,793.5 1,053.4 2,046.2 394.4 153.0 874.5 n/a 208.3 2.8 27.8 97.2 37.0 9.4 52.7 5.6 41.7 670.8 9,324 1,554
    Proline (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.4 10 2
    Protein (g) 129.9 0.0 0.4 1.2 0.0 0.7 0.3 8.6 4.6 9.5 1.2 0.9 3.2 n/a 1.0 0.0 0.1 0.8 0.5 0.1 0.4 0.1 0.2 51.6 215 36
    Retinol (mcg) 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
    Saturated Fat (g) 32.1 0.0 0.0 0.0 5.3 0.0 0.1 0.1 0.2 0.7 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.2 40 7
    Selenium (mcg) 97.0 0.0 0.9 0.6 0.0 0.9 2.0 1.3 1.4 1.6 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1.1 0.7 0.0 0.6 n/a 0.1 117.8 226 38
    Serine (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.7 9 1
    Sodium (mg) 571.5 49.8 1.0 4.4 0.0 126.8 1.0 25.6 9.2 62.7 1.2 3.2 18.5 n/a 3.6 0.1 0.4 3.3 1.9 0.9 44.3 0.1 3.7 7.8 941 157
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a 65.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a 0.0 0.0 0.7 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 3 0
    Sugar (g) 0.0 0.0 0.1 4.7 0.0 2.0 0.1 3.3 10.8 19.6 1.6 2.3 9.7 n/a 2.9 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.1 n/a 57 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.4 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 6 1
    Threonine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.8 8 1
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 5.8 0.7 0.0 0.0 1.4 0.9 1.2 0.3 2.0 n/a 0.4 0.0 0.0 1.4 0.0 0.0 1.0 n/a 0.2 0.9 19 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 114.7 0.0 0.0 0.1 40.8 0.1 0.2 0.4 0.9 2.5 0.1 0.1 0.7 n/a 0.2 0.0 0.1 0.9 0.0 0.1 0.4 0.0 0.0 4.5 167 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.6 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 2 0
    Tyrosine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 7 1
    Valine (g) 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.1 11 2
    Vitamin A, IU (IU) 1,037.8 0.0 0.5 2.2 0.0 244.8 1.1 8.5 123.7 1,568.0 8,565.4 530.6 3,073.8 n/a 440.3 1.9 0.0 62.1 0.0 6.7 800.6 0.0 539.8 0.0 17,008 2,835
    Vitamin A, RAE (mcg) 308.3 0.0 0.0 0.0 0.0 12.2 0.1 0.0 4.6 78.4 428.0 26.6 155.0 n/a 21.4 0.1 0.0 3.1 0.0 0.3 40.0 0.0 27.0 0.0 1,105 184
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.4 1.3 0.1 0.1 0.3 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.1 7 1
    Vitamin C (mg) 17.3 0.0 1.9 8.1 0.0 3.5 0.0 83.9 10.1 140.3 10.4 109.1 50.6 n/a 95.7 0.0 0.3 0.7 0.0 0.0 0.0 0.1 2.2 0.0 534 89
    Vitamin D (IU) 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 6
    Water (g) 509.0 1,657.3 3.5 98.0 0.0 11.8 0.4 338.0 423.2 743.2 106.3 39.5 348.8 n/a 111.7 0.1 0.1 0.6 0.2 0.0 0.3 0.0 7.4 100.5 4,500 750
    Zinc (mg) 12.0 0.0 0.1 0.2 0.0 0.1 0.1 1.2 0.7 2.5 0.4 0.1 0.6 n/a 0.2 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 9.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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