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    Nutritional Facts: Mushroom and Herb Costini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    mixed mushrooms
    7 tablespoons (95g)
    olive oil
    3 tablespoons (11g)
    flat leaf parsley
    1 tablespoon (15g)
    fresh lemon juice
    1 (3g)
    garlic cloves
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    8 slices (160g)
    Italian bread
    1 to taste (0g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Ash n/a 0.0 0.2 0.0 0.0 n/a n/a 3.0 n/a 3 1
    Aspartic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium n/a 0.9 15.2 0.9 5.4 n/a n/a 124.8 n/a 147 37
    Calories n/a 835.4 4.0 3.2 4.5 n/a n/a 433.6 n/a 1,281 320
    Calories (kj) n/a 3,495.6 16.7 13.4 18.7 n/a n/a 1,814.4 n/a 5,359 1,340
    Carbohydrates n/a 0.0 0.7 1.0 1.0 n/a n/a 80.0 n/a 83 21
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Dietary Fiber n/a 0.0 0.4 0.0 0.1 n/a n/a 4.3 n/a 5 1
    Folate n/a 0.0 16.8 2.9 0.1 n/a n/a 305.6 n/a 325 81
    Folate, DFE n/a 0.0 16.8 2.9 0.1 n/a n/a 486.4 n/a 506 127
    Folate, food n/a 0.0 16.8 2.9 0.1 n/a n/a 48.0 n/a 68 17
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 257.6 n/a 258 64
    Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 4.8 n/a 5 1
    Glycine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Histidine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Iron n/a 0.5 0.7 0.0 0.1 n/a n/a 4.7 n/a 6 1
    Isoleucine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 1 0
    Lysine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Magnesium n/a 0.0 5.5 0.9 0.8 n/a n/a 43.2 n/a 50 13
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.1 n/a n/a 0.7 n/a 1 0
    Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Monounsaturated Fat n/a 68.9 0.0 0.0 0.0 n/a n/a 1.3 n/a 70 18
    Niacin n/a 0.0 0.1 0.0 0.0 n/a n/a 7.0 n/a 7 2
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
    Phosphorus n/a 0.0 6.4 1.2 4.6 n/a n/a 164.8 n/a 177 44
    Phytosterols n/a 208.8 0.6 n/a n/a n/a n/a n/a n/a 209 52
    Polyunsaturated Fat n/a 9.9 0.0 0.0 0.0 n/a n/a 2.2 n/a 12 3
    Potassium n/a 0.9 61.1 15.2 12.0 n/a n/a 176.0 n/a 265 66
    Proline n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 2 0
    Protein n/a 0.0 0.3 0.1 0.2 n/a n/a 14.1 n/a 15 4
    Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0 0
    Saturated Fat n/a 13.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 14 4
    Selenium n/a 0.0 0.0 0.0 0.4 n/a n/a 43.5 n/a 44 11
    Serine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
    Sodium n/a 1.9 6.2 0.1 0.5 n/a n/a 934.4 n/a 943 236
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.1 0.4 0.0 n/a n/a 1.3 n/a 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Threonine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
    Tocopherol, alpha n/a 13.6 0.1 0.0 0.0 n/a n/a 0.5 n/a 14 4
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 94.5 0.1 0.0 0.0 n/a n/a 5.6 n/a 100 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
    Valine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
    Vitamin A, IU n/a 0.0 929.1 0.9 0.3 n/a n/a 0.0 n/a 930 233
    Vitamin A, RAE n/a 0.0 46.4 0.0 0.0 n/a n/a 0.0 n/a 46 12
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Vitamin C n/a 0.0 14.7 5.7 0.9 n/a n/a 0.0 n/a 21 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water n/a 0.0 9.7 13.6 1.8 n/a n/a 57.1 n/a 82 21
    Zinc n/a 0.0 0.1 0.0 0.0 n/a n/a 1.4 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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