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Nutritional Facts: Mushroom and Herb Costini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
mixed mushrooms
7 tablespoons (95g)
olive oil
3 tablespoons (11g)
flat leaf parsley
1 tablespoon (15g)
fresh lemon juice
1 (3g)
garlic cloves
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
8 slices (160g)
Italian bread
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Ash n/a 0.0 0.2 0.0 0.0 n/a n/a 3.0 n/a 3 1
Aspartic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 0.9 15.2 0.9 5.4 n/a n/a 124.8 n/a 147 37
Calories n/a 835.4 4.0 3.2 4.5 n/a n/a 433.6 n/a 1,281 320
Calories (kj) n/a 3,495.6 16.7 13.4 18.7 n/a n/a 1,814.4 n/a 5,359 1,340
Carbohydrates n/a 0.0 0.7 1.0 1.0 n/a n/a 80.0 n/a 83 21
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Dietary Fiber n/a 0.0 0.4 0.0 0.1 n/a n/a 4.3 n/a 5 1
Folate n/a 0.0 16.8 2.9 0.1 n/a n/a 305.6 n/a 325 81
Folate, DFE n/a 0.0 16.8 2.9 0.1 n/a n/a 486.4 n/a 506 127
Folate, food n/a 0.0 16.8 2.9 0.1 n/a n/a 48.0 n/a 68 17
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 257.6 n/a 258 64
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 4.8 n/a 5 1
Glycine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Iron n/a 0.5 0.7 0.0 0.1 n/a n/a 4.7 n/a 6 1
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 1 0
Lysine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Magnesium n/a 0.0 5.5 0.9 0.8 n/a n/a 43.2 n/a 50 13
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 n/a n/a 0.7 n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat n/a 68.9 0.0 0.0 0.0 n/a n/a 1.3 n/a 70 18
Niacin n/a 0.0 0.1 0.0 0.0 n/a n/a 7.0 n/a 7 2
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
Phosphorus n/a 0.0 6.4 1.2 4.6 n/a n/a 164.8 n/a 177 44
Phytosterols n/a 208.8 0.6 n/a n/a n/a n/a n/a n/a 209 52
Polyunsaturated Fat n/a 9.9 0.0 0.0 0.0 n/a n/a 2.2 n/a 12 3
Potassium n/a 0.9 61.1 15.2 12.0 n/a n/a 176.0 n/a 265 66
Proline n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 2 0
Protein n/a 0.0 0.3 0.1 0.2 n/a n/a 14.1 n/a 15 4
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0 0
Saturated Fat n/a 13.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 14 4
Selenium n/a 0.0 0.0 0.0 0.4 n/a n/a 43.5 n/a 44 11
Serine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
Sodium n/a 1.9 6.2 0.1 0.5 n/a n/a 934.4 n/a 943 236
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 0.4 0.0 n/a n/a 1.3 n/a 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 1 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, alpha n/a 13.6 0.1 0.0 0.0 n/a n/a 0.5 n/a 14 4
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 94.5 0.1 0.0 0.0 n/a n/a 5.6 n/a 100 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
Vitamin A, IU n/a 0.0 929.1 0.9 0.3 n/a n/a 0.0 n/a 930 233
Vitamin A, RAE n/a 0.0 46.4 0.0 0.0 n/a n/a 0.0 n/a 46 12
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Vitamin C n/a 0.0 14.7 5.7 0.9 n/a n/a 0.0 n/a 21 5
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water n/a 0.0 9.7 13.6 1.8 n/a n/a 57.1 n/a 82 21
Zinc n/a 0.0 0.1 0.0 0.0 n/a n/a 1.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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