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Nutritional Facts: Golden Potato Latkes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
yellow onions
3 large (449g)
yukon gold potatoes
1 to taste (0g)
kosher salt
6 tablespoons (18g)
fresh chives
3 tablespoons (22g)
matzo meal
2 large (100g)
eggs
1 to taste (0g)
fresh ground white pepper
1 to taste (0g)
canola oil
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 0.1 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.4 n/a 0.0 0.1 0.8 n/a n/a n/a 1 0
Ash (g) 0.4 4.1 n/a 0.2 0.1 1.1 n/a n/a n/a 6 1
Aspartic acid (g) 0.1 2.1 n/a 0.1 0.1 1.3 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 22.4 n/a 16.6 5.0 56.0 n/a n/a n/a 125 21
Calories 44.0 390.5 n/a 5.4 82.6 143.0 n/a n/a n/a 665 111
Calories (kj) 182.6 1,638.1 n/a 22.7 345.6 599.0 n/a n/a n/a 2,788 465
Carbohydrates (g) 10.3 90.3 n/a 0.8 17.4 0.7 n/a n/a n/a 120 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 372.0 n/a n/a n/a 372 62
Copper (mg) 0.0 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 8.1 n/a 0.5 0.6 0.0 n/a n/a n/a 11 2
Folate (mcg) 20.9 44.9 n/a 18.9 29.3 47.0 n/a n/a n/a 161 27
Folate, DFE (mcg) 20.9 44.9 n/a 18.9 46.6 47.0 n/a n/a n/a 178 30
Folate, food (mcg) 20.9 44.9 n/a 18.9 4.7 47.0 n/a n/a n/a 136 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 24.6 0.0 n/a n/a n/a 25 4
Fructose (g) 1.4 1.3 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.7 n/a n/a n/a 0.4 n/a n/a n/a 4 1
Glutamic acid (g) 0.3 1.4 n/a 0.1 0.7 1.7 n/a n/a n/a 4 1
Glycine (g) 0.0 0.3 n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
Iron (mg) 0.2 1.4 n/a 0.3 1.0 1.8 n/a n/a n/a 5 1
Isoleucine (g) 0.0 0.3 n/a 0.0 0.1 0.7 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a 0.0 0.1 1.1 n/a n/a n/a 2 0
Lysine (g) 0.0 0.5 n/a 0.0 0.0 0.9 n/a n/a n/a 2 0
Magnesium (mg) 11.0 98.7 n/a 7.6 5.2 12.0 n/a n/a n/a 134 22
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 3.7 n/a n/a n/a 4 1
Niacin (mg) 0.1 6.5 n/a 0.1 1.2 0.1 n/a n/a n/a 8 1
Pantothenic acid (mg) 0.1 2.3 n/a 0.1 0.1 1.5 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 0.1 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 31.9 197.5 n/a 10.4 22.4 198.0 n/a n/a n/a 460 77
Phytosterols (mg) 16.5 n/a n/a 1.6 n/a n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 0.2 1.9 n/a n/a n/a 2 0
Potassium (mg) 160.6 1,701.0 n/a 53.3 24.8 138.0 n/a n/a n/a 2,078 346
Proline (g) 0.0 0.3 n/a 0.0 0.2 0.5 n/a n/a n/a 1 0
Protein (g) 1.2 8.4 n/a 0.6 2.0 12.6 n/a n/a n/a 25 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 160.0 n/a n/a n/a 160 27
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.1 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.1 3.1 n/a n/a n/a 3 1
Selenium (mcg) 0.6 1.3 n/a 0.2 9.1 30.7 n/a n/a n/a 42 7
Serine (g) 0.0 0.4 n/a 0.0 0.1 1.0 n/a n/a n/a 1 0
Sodium (mg) 4.4 18.0 n/a 0.5 3.5 142.0 n/a n/a n/a 168 28
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 4.7 3.9 n/a 0.3 0.1 0.4 n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.3 n/a 0.0 0.1 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 1.1 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.4 n/a 0.1 0.4 9.5 n/a n/a n/a 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.3 n/a 0.0 0.1 0.5 n/a n/a n/a 1 0
Valine (g) 0.0 0.5 n/a 0.0 0.1 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 2.2 13.5 n/a 783.5 0.0 540.0 n/a n/a n/a 1,339 223
Vitamin A, RAE (mcg) 0.0 0.0 n/a 39.2 0.0 160.0 n/a n/a n/a 199 33
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 1.3 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Vitamin C (mg) 8.1 58.3 n/a 10.5 0.0 0.0 n/a n/a n/a 77 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 n/a n/a n/a 82 14
Water (g) 98.0 345.5 n/a 16.3 1.6 76.2 n/a n/a n/a 538 90
Zinc (mg) 0.2 1.3 n/a 0.1 0.1 1.3 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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