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    Nutritional Facts: Golden Potato Latkes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    yellow onions
    3 large (449g)
    yukon gold potatoes
    1 to taste (0g)
    kosher salt
    6 tablespoons (18g)
    fresh chives
    3 tablespoons (22g)
    matzo meal
    2 large (100g)
    eggs
    1 to taste (0g)
    fresh ground white pepper
    1 to taste (0g)
    canola oil
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0.0 0.1 0.7 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.4 n/a 0.0 0.1 0.8 n/a n/a n/a 1 0
    Ash (g) 0.4 4.1 n/a 0.2 0.1 1.1 n/a n/a n/a 6 1
    Aspartic acid (g) 0.1 2.1 n/a 0.1 0.1 1.3 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 25.3 22.4 n/a 16.6 5.0 56.0 n/a n/a n/a 125 21
    Calories 44.0 390.5 n/a 5.4 82.6 143.0 n/a n/a n/a 665 111
    Calories (kj) 182.6 1,638.1 n/a 22.7 345.6 599.0 n/a n/a n/a 2,788 465
    Carbohydrates (g) 10.3 90.3 n/a 0.8 17.4 0.7 n/a n/a n/a 120 20
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 372.0 n/a n/a n/a 372 62
    Copper (mg) 0.0 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.9 8.1 n/a 0.5 0.6 0.0 n/a n/a n/a 11 2
    Folate (mcg) 20.9 44.9 n/a 18.9 29.3 47.0 n/a n/a n/a 161 27
    Folate, DFE (mcg) 20.9 44.9 n/a 18.9 46.6 47.0 n/a n/a n/a 178 30
    Folate, food (mcg) 20.9 44.9 n/a 18.9 4.7 47.0 n/a n/a n/a 136 23
    Folic acid (mcg) 0.0 0.0 n/a 0.0 24.6 0.0 n/a n/a n/a 25 4
    Fructose (g) 1.4 1.3 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 1.7 n/a n/a n/a 0.4 n/a n/a n/a 4 1
    Glutamic acid (g) 0.3 1.4 n/a 0.1 0.7 1.7 n/a n/a n/a 4 1
    Glycine (g) 0.0 0.3 n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
    Iron (mg) 0.2 1.4 n/a 0.3 1.0 1.8 n/a n/a n/a 5 1
    Isoleucine (g) 0.0 0.3 n/a 0.0 0.1 0.7 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 n/a 0.0 0.1 1.1 n/a n/a n/a 2 0
    Lysine (g) 0.0 0.5 n/a 0.0 0.0 0.9 n/a n/a n/a 2 0
    Magnesium (mg) 11.0 98.7 n/a 7.6 5.2 12.0 n/a n/a n/a 134 22
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.6 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 3.7 n/a n/a n/a 4 1
    Niacin (mg) 0.1 6.5 n/a 0.1 1.2 0.1 n/a n/a n/a 8 1
    Pantothenic acid (mg) 0.1 2.3 n/a 0.1 0.1 1.5 n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.4 n/a 0.0 0.1 0.7 n/a n/a n/a 1 0
    Phosphorus (mg) 31.9 197.5 n/a 10.4 22.4 198.0 n/a n/a n/a 460 77
    Phytosterols (mg) 16.5 n/a n/a 1.6 n/a n/a n/a n/a n/a 18 3
    Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 0.2 1.9 n/a n/a n/a 2 0
    Potassium (mg) 160.6 1,701.0 n/a 53.3 24.8 138.0 n/a n/a n/a 2,078 346
    Proline (g) 0.0 0.3 n/a 0.0 0.2 0.5 n/a n/a n/a 1 0
    Protein (g) 1.2 8.4 n/a 0.6 2.0 12.6 n/a n/a n/a 25 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 160.0 n/a n/a n/a 160 27
    Riboflavin (mg) 0.0 0.1 n/a 0.0 0.1 0.5 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.1 n/a 0.0 0.1 3.1 n/a n/a n/a 3 1
    Selenium (mcg) 0.6 1.3 n/a 0.2 9.1 30.7 n/a n/a n/a 42 7
    Serine (g) 0.0 0.4 n/a 0.0 0.1 1.0 n/a n/a n/a 1 0
    Sodium (mg) 4.4 18.0 n/a 0.5 3.5 142.0 n/a n/a n/a 168 28
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 4.7 3.9 n/a 0.3 0.1 0.4 n/a n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.3 n/a 0.0 0.1 0.6 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.1 1.1 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.4 n/a 0.1 0.4 9.5 n/a n/a n/a 11 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.3 n/a 0.0 0.1 0.5 n/a n/a n/a 1 0
    Valine (g) 0.0 0.5 n/a 0.0 0.1 0.9 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 2.2 13.5 n/a 783.5 0.0 540.0 n/a n/a n/a 1,339 223
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 39.2 0.0 160.0 n/a n/a n/a 199 33
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 1.3 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
    Vitamin C (mg) 8.1 58.3 n/a 10.5 0.0 0.0 n/a n/a n/a 77 13
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 n/a n/a n/a 82 14
    Water (g) 98.0 345.5 n/a 16.3 1.6 76.2 n/a n/a n/a 538 90
    Zinc (mg) 0.2 1.3 n/a 0.1 0.1 1.3 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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