Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) beef |
1 1/2 lbs (680g) pork |
1/2 cup (23g) fresh white breadcrumbs |
1/4 cup (15g) flat leaf parsley |
4 (200g) eggs |
4 (12g) garlic cloves |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 cup (125g) flour |
1 cup (216g) olive oil |
4 (12g) garlic cloves |
1 large (150g) yellow onions |
1 large (89g) leeks |
1 (100g) dried bay leaves |
2 tablespoons (16g) flour |
2 1/2 cups (600g) beef stock |
1 1/2 cups (353g) white wine |
Total | 1 serving | |
| Alanine (g) | 3.4 | 10.9 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 36 | 6 |
| Arginine (g) | 3.6 | 12.0 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 18 | 3 |
| Ash (g) | 1.9 | 7.5 | 0.5 | 0.3 | 2.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.5 | 0.9 | 3.6 | 0.1 | 6.3 | 0.7 | 25 | 4 |
| Aspartic acid (g) | 5.1 | 17.8 | 0.1 | 0.0 | 2.7 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 122.4 | 34.0 | 20.7 | 112.0 | 21.7 | n/a | n/a | 18.8 | 2.2 | 21.7 | 34.5 | 52.5 | 834.0 | 2.3 | 36.0 | 31.8 | 1,522 | 254 |
| Calories | 4,589.9 | 1,366.8 | 59.9 | 5.4 | 286.0 | 17.9 | n/a | n/a | 455.0 | 1,909.4 | 17.9 | 60.0 | 54.3 | 313.0 | 56.9 | 42.0 | 289.3 | 9,524 | 1,587 |
| Calories (kj) | 19,204.2 | 5,705.2 | 250.4 | 22.7 | 1,198.0 | 74.8 | n/a | n/a | 1,903.8 | 7,989.8 | 74.8 | 249.0 | 227.0 | 1,312.0 | 238.0 | 174.0 | 1,206.6 | 39,830 | 6,638 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.4 | 0.9 | 1.4 | 4.0 | n/a | n/a | 95.4 | 0.0 | 4.0 | 14.0 | 12.6 | 75.0 | 11.9 | 0.2 | 9.2 | 240 | 40 |
| Cholesterol (mg) | 674.2 | 571.2 | 0.0 | 0.0 | 744.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,989 | 332 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 2.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.3 | n/a | n/a | 3.4 | 0.0 | 0.3 | 2.6 | 1.6 | 26.3 | 0.4 | 0.0 | 0.0 | 36 | 6 |
| Folate (mcg) | 0.0 | 20.4 | 25.0 | 22.8 | 94.0 | 0.4 | n/a | n/a | 228.8 | 0.0 | 0.4 | 28.5 | 57.0 | 180.0 | 28.6 | 12.0 | 3.5 | 701 | 117 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 38.5 | 22.8 | 94.0 | 0.4 | n/a | n/a | 363.8 | 0.0 | 0.4 | 28.5 | 57.0 | 180.0 | 45.5 | 12.0 | 3.5 | 867 | 144 |
| Folate, food (mcg) | 0.0 | 20.4 | 5.6 | 22.8 | 94.0 | 0.4 | n/a | n/a | 36.3 | 0.0 | 0.4 | 28.5 | 57.0 | 180.0 | 4.5 | 12.0 | 3.5 | 465 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 236 | 39 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 8.4 | 29.6 | 0.6 | 0.0 | 3.3 | 0.1 | n/a | n/a | 4.3 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.5 | n/a | n/a | 48 | 8 |
| Glycine (g) | 3.4 | 8.6 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Histidine (g) | 1.8 | 7.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Hydroxyproline (g) | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 6.8 | 0.8 | 0.9 | 3.5 | 0.2 | n/a | n/a | 5.8 | 1.2 | 0.2 | 0.3 | 1.9 | 43.0 | 0.7 | 1.0 | 1.0 | 72 | 12 |
| Isoleucine (g) | 2.5 | 9.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 15.5 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 23 | 4 |
| Lysine (g) | 4.7 | 17.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Magnesium (mg) | 34.1 | 170.0 | 5.2 | 7.5 | 24.0 | 3.0 | n/a | n/a | 27.5 | 0.0 | 3.0 | 15.0 | 24.9 | 120.0 | 3.4 | 12.0 | 35.3 | 485 | 81 |
| Maltose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.2 | 0.4 | 8.2 | 0.1 | 0.1 | 0.4 | 11 | 2 |
| Methionine (g) | 1.5 | 5.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 210.7 | 26.6 | 0.2 | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.1 | 157.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 405 | 67 |
| Niacin (mg) | 9.8 | 44.2 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 7.4 | 0.0 | 0.1 | 0.2 | 0.4 | 2.0 | 0.9 | 4.7 | 0.4 | 71 | 12 |
| Pantothenic acid (mg) | 1.1 | 4.9 | 0.0 | 0.1 | 3.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 11 | 2 |
| Phenylalanine (g) | 2.2 | 7.7 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 415.4 | 1,570.8 | 22.3 | 8.7 | 396.0 | 18.4 | n/a | n/a | 135.0 | 0.0 | 18.4 | 43.5 | 31.2 | 113.0 | 16.9 | 78.0 | 63.5 | 2,931 | 488 |
| Phytosterols | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 477.4 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 501 | 83 |
| Polyunsaturated Fat (g) | 17.4 | 5.9 | 0.3 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.5 | 22.7 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 0.1 | 0.0 | 53 | 9 |
| Potassium (mg) | 653.8 | 2,427.6 | 22.5 | 83.1 | 276.0 | 48.1 | n/a | n/a | 133.8 | 2.2 | 48.1 | 219.0 | 160.2 | 529.0 | 16.7 | 324.0 | 250.5 | 5,195 | 866 |
| Proline (g) | 2.7 | 7.5 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 13 | 2 |
| Protein (g) | 55.9 | 187.1 | 1.7 | 0.4 | 25.1 | 0.8 | n/a | n/a | 12.9 | 0.0 | 0.8 | 1.7 | 1.3 | 7.6 | 1.6 | 6.8 | 0.2 | 304 | 51 |
| Retinol (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 54 |
| Riboflavin (mg) | 0.3 | 2.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 200.6 | 21.0 | 0.2 | 0.0 | 6.3 | 0.0 | n/a | n/a | 0.2 | 29.8 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.7 | 0.0 | 261 | 44 |
| Selenium (mcg) | 44.9 | 300.6 | 3.9 | 0.0 | 61.4 | 1.7 | n/a | n/a | 42.4 | 0.0 | 1.7 | 0.8 | 0.9 | 2.8 | 5.3 | 4.2 | 0.4 | 471 | 78 |
| Serine (g) | 2.2 | 7.9 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 177.1 | 374.0 | 115.0 | 8.4 | 284.0 | 2.0 | n/a | n/a | 2.5 | 4.3 | 2.0 | 6.0 | 17.8 | 23.0 | 0.3 | 2,232.0 | 17.6 | 3,266 | 544 |
| Starch | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 6.4 | 3.5 | n/a | 0.0 | 0.0 | 3.4 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.2 | 8.5 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.1 | 31.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.5 | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 482.8 | 62.6 | 0.7 | 0.1 | 19.0 | 0.1 | n/a | n/a | 1.2 | 216.0 | 0.1 | 0.2 | 0.3 | 8.4 | 0.2 | 1.3 | 0.0 | 793 | 132 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 1.8 | 6.8 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Valine (g) | 2.8 | 10.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | 0.0 | 1,263.6 | 1,080.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 3.0 | 1,483.6 | 6,185.0 | 0.0 | 0.0 | 0.0 | 10,045 | 1,674 |
| Vitamin A, RAE (mcg) | 0.0 | 6.8 | 0.0 | 63.2 | 320.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73.9 | 309.0 | 0.0 | 0.0 | 0.0 | 773 | 129 |
| Vitamin B-12 (mcg) | 5.0 | 4.6 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.7 | 3.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 1.7 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 20.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 3.7 | 11.1 | 10.7 | 46.5 | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Vitamin D (IU) | 74.9 | 210.8 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 75 |
| Water (g) | 137.6 | 425.2 | 8.2 | 13.2 | 152.3 | 7.0 | n/a | n/a | 14.9 | 0.0 | 7.0 | 133.7 | 73.9 | 5.4 | 1.9 | 585.3 | 306.4 | 1,872 | 312 |
| Zinc (mg) | 5.6 | 19.7 | 0.2 | 0.2 | 2.6 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 3.7 | 0.1 | 0.0 | 0.4 | 34 | 6 |
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