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Nutritional Facts: Pizza Style Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  80 inches (560g)
flour tortillas
6 ounces (170g)
mozzarella cheese
6 ounces (170g)
black olives
1/2 cup (80g)
diced onions
1/2 cup (75g)
green bell peppers
8 ounces (224g)
pepperoni
4 ounces (114g)
parmesan cheese
Total 1 serving
Alanine (g) 1.6 1.2 0.1 0.0 0.0 2.6 1.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.9 0.1 0.1 0.0 2.9 1.8 8 1
Ash (g) 13.4 5.6 3.8 0.3 0.3 12.0 9.1 44 6
Aspartic acid (g) 2.2 2.8 0.2 0.1 0.2 4.1 3.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 722.4 860.5 149.7 18.4 7.5 49.3 1,259.8 3,068 383
Calories 1,747.2 511.2 195.6 32.0 14.9 1,106.6 489.6 4,097 512
Calories (kj) 7,308.0 2,136.8 818.2 132.8 62.6 4,625.6 2,050.5 17,135 2,142
Carbohydrates (g) 287.6 3.7 10.6 7.5 3.5 0.0 4.6 317 40
Cholesterol (mg) 0.0 134.6 0.0 0.0 0.0 235.2 100.0 470 59
Copper (mg) 0.8 0.0 0.4 0.0 0.0 0.3 0.3 2 0
Cystine (g) 1.0 0.2 n/a 0.0 0.0 0.5 0.1 2 0
Dietary Fiber (g) 17.4 0.0 5.4 1.4 1.3 0.0 0.0 25 3
Folate (mcg) 582.4 11.9 0.0 15.2 7.5 11.2 11.4 640 80
Folate, DFE (mcg) 940.8 11.9 0.0 15.2 7.5 11.2 11.4 998 125
Folate, food (mcg) 67.2 11.9 0.0 15.2 7.5 11.2 11.4 124 16
Folic acid (mcg) 515.2 0.0 0.0 0.0 0.0 0.0 0.0 515 64
Fructose n/a 0.3 n/a 1.0 0.8 0.0 0.2 2 0
Galactose n/a 0.3 n/a 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a 1.0 n/a 1.6 0.9 0.0 0.2 4 0
Glutamic acid (g) 16.0 7.6 0.2 0.2 0.1 6.7 9.9 41 5
Glycine (g) 1.8 0.9 0.1 0.0 0.0 2.4 0.9 6 1
Histidine (g) 1.1 0.9 0.0 0.0 0.0 1.5 1.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a 1 0
Iron (mg) 18.7 0.7 5.6 0.2 0.3 3.6 1.0 30 4
Isoleucine (g) 1.7 1.9 0.1 0.0 0.0 2.0 2.2 8 1
Lactose n/a 0.1 n/a 0.0 0.0 0.0 0.2 0 0
Leucine (g) 3.4 3.1 0.1 0.0 0.0 3.5 4.2 14 2
Lysine (g) 1.2 1.6 0.1 0.0 0.0 3.7 3.4 10 1
Magnesium (mg) 123.2 34.1 6.8 8.0 7.5 47.0 43.2 270 34
Maltose n/a 0.1 n/a 0.0 0.0 0.0 0.2 0 0
Manganese (mg) 2.8 0.1 0.0 0.1 0.1 1.3 0.1 4 1
Methionine (g) 0.9 0.9 0.0 0.0 0.0 1.1 1.2 4 1
Monounsaturated Fat (g) 21.8 11.2 13.4 0.0 0.0 38.5 9.5 94 12
Niacin (mg) 20.0 0.2 0.1 0.1 0.4 10.4 0.1 31 4
Pantothenic acid (mg) 0.9 0.2 0.0 0.1 0.1 2.6 0.4 4 1
Phenylalanine (g) 2.4 1.7 0.0 0.0 0.1 1.7 2.4 8 1
Phosphorus (mg) 694.4 603.2 5.1 23.2 14.9 396.5 828.1 2,565 321
Phytosterols n/a n/a n/a 12.0 6.7 11.2 n/a 30 4
Polyunsaturated Fat (g) 8.9 1.3 1.5 0.0 0.0 7.7 1.3 21 3
Potassium (mg) 868.0 129.5 13.6 116.8 130.4 625.0 142.0 2,025 253
Proline (g) 5.5 4.0 0.1 0.0 0.0 1.9 5.3 17 2
Protein (g) 46.4 37.8 1.4 0.9 0.6 50.8 43.7 182 23
Retinol (mcg) 0.0 296.5 0.0 0.0 0.0 0.0 253.3 550 69
Riboflavin (mg) 1.5 0.5 0.0 0.0 0.0 0.7 0.6 3 0
Saturated Fat (g) 10.6 22.4 2.4 0.0 0.0 33.3 19.7 88 11
Selenium (mcg) 124.3 29.0 1.5 0.4 0.0 78.4 20.1 254 32
Serine (g) 2.4 1.3 0.1 0.0 0.0 1.7 2.6 8 1
Sodium (mg) 3,561.6 1,068.4 1,250.3 3.2 2.2 3,702.7 1,736.9 11,325 1,416
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.8 0.1 0.0 0.2 1 0
Sugar (g) 10.8 1.8 0.0 3.4 1.8 0.0 1.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.0 0.0 0.0 0.8 0.0 4 0
Threonine (g) 1.4 1.7 0.0 0.0 0.0 1.9 1.7 7 1
Tocopherol, alpha (mg) 1.1 0.3 2.8 0.0 0.3 0.0 0.3 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 43.4 38.1 18.2 0.1 0.1 98.5 32.5 231 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.6 0.9 n/a 0.0 0.0 0.5 0.6 3 0
Tyrosine (g) 1.5 1.8 0.0 0.0 0.0 1.5 2.6 7 1
Valine (g) 2.0 2.3 0.1 0.0 0.0 2.2 2.9 9 1
Vitamin A, IU (IU) 0.0 1,151.9 685.6 1.6 275.7 0.0 982.6 3,097 387
Vitamin A, RAE (mcg) 0.0 305.0 34.0 0.0 13.4 0.0 260.1 613 77
Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 0.0 3.9 2.6 10 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.2 0.8 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.5 5.9 59.9 1.6 0.0 69 9
Vitamin D (IU) 0.0 27.3 0.0 0.0 0.0 20.2 23.9 71 9
Water (g) 169.2 85.2 136.1 71.3 69.9 68.8 23.7 624 78
Zinc (mg) 3.0 5.0 0.4 0.1 0.1 5.6 4.4 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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