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Nutritional Facts: Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
9 (27g)
garlic cloves
4 tablespoons (31g)
flour
8 cups (1,952g)
chicken broth
1 tablespoon (18g)
soy sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 slices (150g)
bread
2 cups (216g)
gruyere
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.4 2.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.4 2.1 3 0
Ash (g) 0.0 0.4 0.1 19.9 3.2 n/a n/a 3.0 9.3 36 6
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.5 3.6 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 48.9 4.7 78.1 3.6 n/a n/a 226.5 2,183.8 2,545 424
Calories 238.7 40.2 113.8 312.3 10.8 n/a n/a 399.0 892.1 2,007 334
Calories (kj) 998.7 168.2 475.9 1,307.8 45.2 n/a n/a 1,669.5 3,732.5 8,398 1,400
Carbohydrates (g) 0.0 8.9 23.8 7.4 1.0 n/a n/a 75.9 0.8 118 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 237.6 238 40
Copper (mg) 0.0 0.1 0.0 1.0 0.0 n/a n/a 0.4 0.1 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.7 1 0
Dietary Fiber (g) 0.0 0.6 0.8 0.0 0.1 n/a n/a 3.6 0.0 5 1
Folate (mcg) 0.0 0.8 57.2 39.0 3.2 n/a n/a 166.5 21.6 288 48
Folate, DFE (mcg) 0.0 0.8 90.9 39.0 3.2 n/a n/a 256.5 21.6 412 69
Folate, food (mcg) 0.0 0.8 9.1 39.0 3.2 n/a n/a 37.5 21.6 111 19
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 n/a n/a 129.0 0.0 177 30
Fructose n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 2 0
Glutamic acid (g) 0.0 0.2 1.1 n/a 0.4 n/a n/a 3.7 12.9 18 3
Glycine (g) 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.4 1.2 2 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 2.4 3 0
Iron (mg) 0.0 0.5 1.5 4.1 0.4 n/a n/a 5.6 0.4 12 2
Isoleucine (g) 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.4 3.5 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.8 6.7 8 1
Lysine (g) 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.3 5.9 6 1
Magnesium (mg) 0.0 6.8 6.9 19.5 7.2 n/a n/a 34.5 77.8 153 25
Maltose n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Manganese n/a 0.5 0.2 2.0 0.1 n/a n/a 0.7 0.0 3 1
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 1.8 2 0
Monounsaturated Fat (g) 12.5 0.0 0.0 4.7 0.0 n/a n/a 1.0 21.7 40 7
Niacin (mg) 0.0 0.2 1.8 26.8 0.7 n/a n/a 6.6 0.2 36 6
Pantothenic acid (mg) 0.0 0.2 0.1 0.4 0.1 n/a n/a 0.3 1.2 2 0
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.6 3.8 5 1
Phosphorus (mg) 0.0 41.3 33.8 585.6 23.4 n/a n/a 148.5 1,306.8 2,139 357
Phytosterols (mg) 55.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 56 9
Polyunsaturated Fat (g) 8.6 0.1 0.1 2.1 0.0 n/a n/a 2.0 3.7 17 3
Potassium (mg) 0.0 108.3 33.4 1,678.7 38.2 n/a n/a 150.0 175.0 2,184 364
Proline (g) 0.0 0.0 0.4 n/a 0.1 n/a n/a 1.2 8.4 10 2
Protein (g) 0.0 1.7 3.2 39.4 1.9 n/a n/a 11.5 64.4 122 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 578.9 579 96
Riboflavin (mg) 0.0 0.0 0.2 0.6 0.0 n/a n/a 0.5 0.6 2 0
Saturated Fat (g) 4.6 0.0 0.0 3.1 0.0 n/a n/a 1.1 40.9 50 8
Selenium (mcg) 0.0 3.8 10.6 0.0 0.1 n/a n/a 26.0 31.3 72 12
Serine (g) 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.6 3.7 5 1
Sodium (mg) 0.0 4.6 0.6 5,973.1 1,005.5 n/a n/a 766.5 725.8 8,476 1,413
Starch n/a n/a n/a n/a n/a n/a n/a 60.9 n/a 61 10
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.3 0.1 5.7 0.3 n/a n/a 6.5 0.8 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.7 0.1 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.3 2.4 3 0
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.4 0.0 n/a n/a 0.3 0.6 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 27.0 0.1 0.3 11.1 0.0 n/a n/a 4.9 69.9 113 19
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.9 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.3 3.8 4 1
Valine (g) 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.5 4.8 6 1
Vitamin A, IU (IU) 0.0 2.4 0.0 0.0 0.0 n/a n/a 0.0 2,047.7 2,050 342
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 585.4 585 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 0.0 n/a n/a 0.0 3.5 5 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.1 0.2 1 0
Vitamin C (mg) 0.0 8.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 51.8 52 9
Water (g) 0.0 15.8 3.7 1,872.9 11.9 n/a n/a 54.7 71.7 2,031 338
Zinc (mg) 0.0 0.3 0.2 2.0 0.1 n/a n/a 1.1 8.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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