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Nutritional Facts: Scallops and Spinach Fettuccine With Red Bell Pepper Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
1/4 cup (59g)
dry white wine
1 tablespoon (10g)
garlic powder
1 1/2 teaspoons (2g)
dried oregano
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
chili powder
1 1/4 lbs (568g)
sea scallops
1 lb (454g)
spinach egg noodles
3 large (492g)
red bell peppers
1/2 cup (68g)
pine nuts
1/2 cup (50g)
parmesan cheese
1/4 cup (54g)
olive oil
1 tablespoon (8g)
garlic
1 cup (238g)
whipping cream
1 to taste (0g)
Italian parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.0 2.3 0.1 0.5 0.6 0.0 0.0 0.2 n/a 7 1
Alcohol (g) 0.0 6.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Arginine (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 3.7 2.8 0.2 1.6 0.8 0.0 0.1 0.2 n/a 10 2
Ash (g) 0.0 0.1 0.3 0.1 n/a 0.1 0.2 9.9 8.1 2.3 1.7 4.0 0.0 0.1 1.1 n/a 28 5
Aspartic acid (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 5.2 3.5 1.4 0.9 1.3 0.0 0.0 0.4 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.8 5.3 7.7 24.0 n/a 2.6 4.5 34.1 254.0 34.4 10.8 554.5 0.5 15.1 154.7 n/a 1,103 184
Calories 716.0 48.2 32.1 4.0 n/a 3.2 3.8 392.2 1,732.7 152.5 454.3 215.5 477.4 12.5 821.1 n/a 5,066 844
Calories (kj) 2,996.2 201.1 134.4 16.6 n/a 13.6 15.9 1,642.8 7,248.4 634.7 1,900.8 902.5 1,997.5 52.1 3,434.3 n/a 21,191 3,532
Carbohydrates (g) 0.0 1.5 7.1 1.0 n/a 0.6 0.7 18.1 319.0 29.7 8.8 2.0 0.0 2.8 6.6 n/a 398 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 136.4 430.9 0.0 0.0 44.0 0.0 0.0 326.1 n/a 937 156
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2 0.1 0.9 0.1 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1.8 0.1 0.2 0.1 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.9 0.6 n/a 0.4 0.5 0.0 30.8 10.3 2.5 0.0 0.0 0.2 0.0 n/a 46 8
Folate (mcg) 0.0 0.6 4.6 3.6 n/a 0.6 0.4 90.9 1,111.3 226.3 23.0 5.0 0.0 0.3 9.5 n/a 1,476 246
Folate, DFE (mcg) 0.0 0.6 4.6 3.6 n/a 0.6 0.4 90.9 1,605.7 226.3 23.0 5.0 0.0 0.3 9.5 n/a 1,970 328
Folate, food (mcg) 0.0 0.6 4.6 3.6 n/a 0.6 0.4 90.9 399.2 226.3 23.0 5.0 0.0 0.3 9.5 n/a 764 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 712.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 712 119
Fructose n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 11.1 0.0 0.1 n/a n/a n/a n/a 11 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.5 0.0 0.1 n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.0 n/a 0.4 0.0 n/a 0.0 0.0 8.0 20.3 1.0 2.0 4.3 0.0 0.1 1.0 n/a 37 6
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 5.9 2.2 0.1 0.5 0.4 0.0 0.0 0.1 n/a 9 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 1.4 0.1 0.2 0.5 0.0 0.0 0.1 n/a 3 1
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.5 0.6 n/a 0.2 0.2 2.2 19.1 2.1 3.7 0.5 0.3 0.1 0.1 n/a 30 5
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.3 2.9 0.1 0.4 1.0 0.0 0.0 0.3 n/a 7 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4.1 4.8 0.2 0.7 1.9 0.0 0.0 0.5 n/a 12 2
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 4.2 2.0 0.2 0.4 1.5 0.0 0.0 0.4 n/a 9 1
Magnesium (mg) 0.0 5.9 7.5 4.1 n/a 2.0 2.0 125.1 371.9 59.0 169.4 19.0 0.0 2.1 16.7 n/a 785 131
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 4.6 0.6 5.9 0.0 0.0 0.1 0.0 n/a 12 2
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.6 1.2 0.0 0.2 0.5 0.0 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 6.5 0.0 12.7 4.2 39.4 0.0 25.4 n/a 148 25
Niacin (mg) 0.0 0.1 0.1 0.1 n/a 0.1 0.2 4.0 29.8 4.8 3.0 0.1 0.0 0.1 0.1 n/a 42 7
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.2 4.1 1.6 0.2 0.2 0.0 0.0 0.6 n/a 8 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2.0 3.3 0.2 0.4 1.0 0.0 0.0 0.2 n/a 7 1
Phosphorus (mg) 0.0 10.6 40.2 2.2 n/a 3.6 4.1 1,898.6 875.4 127.9 388.1 364.5 0.0 12.8 147.6 n/a 3,876 646
Phytosterols (mg) 179.0 n/a 0.8 3.0 n/a 2.0 1.1 n/a n/a n/a 95.2 n/a 119.3 n/a n/a n/a 400 67
Polyunsaturated Fat (g) 8.5 0.0 0.0 0.0 n/a 0.1 0.1 0.7 4.6 0.3 23.0 0.6 5.7 0.0 3.3 n/a 47 8
Potassium (mg) 0.8 41.7 115.7 18.9 n/a 26.2 26.3 1,165.3 1,610.3 1,038.1 403.0 62.5 0.5 33.5 178.5 n/a 4,721 787
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1.6 6.2 0.1 0.5 2.3 0.0 0.0 0.5 n/a 11 2
Protein (g) 0.0 0.0 1.6 0.1 n/a 0.2 0.2 68.6 66.3 4.9 9.2 19.2 0.0 0.5 4.9 n/a 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.7 n/a 0.0 0.0 111.5 0.0 0.0 963.9 n/a 1,081 180
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.2 0.4 0.2 0.2 0.0 0.0 0.3 n/a 3 1
Saturated Fat (g) 11.2 0.0 0.0 0.0 n/a 0.0 0.0 0.7 4.7 0.1 3.3 8.7 7.5 0.0 54.8 n/a 91 15
Selenium (mcg) 0.0 0.1 2.3 0.1 n/a 0.1 0.3 72.8 n/a 0.5 0.5 8.9 0.0 1.2 1.2 n/a 88 15
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 3.4 0.2 0.6 1.1 0.0 0.0 0.3 n/a 8 1
Sodium (mg) 1.6 2.9 5.8 0.4 n/a 0.8 22.1 2,228.3 326.6 19.7 1.4 764.5 1.1 1.4 90.4 n/a 3,467 578
Starch n/a n/a n/a n/a n/a n/a n/a 12.3 n/a 0.0 1.0 n/a n/a n/a n/a n/a 13 2
Sucrose n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.3 0.1 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.6 0.2 0.1 n/a 0.1 0.1 0.0 n/a 20.7 2.4 0.5 0.0 0.1 0.3 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.3 0.2 0.0 0.0 0.0 0.1 n/a 6 1
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.1 2.1 0.2 0.2 0.7 0.0 0.0 0.2 n/a 6 1
Tocopherol, alpha (mg) 11.6 0.0 0.1 0.3 n/a 0.3 0.5 0.0 n/a 7.8 6.3 0.1 7.7 0.0 2.5 n/a 37 6
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.7 7.5 n/a 0.4 n/a n/a n/a 10 2
Total Fat (g) 81.0 0.0 0.1 0.1 n/a 0.1 0.2 2.8 20.6 1.5 46.1 14.3 54.0 0.0 88.1 n/a 309 51
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.9 0.1 0.1 0.3 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.7 2.0 0.0 0.3 1.2 0.0 0.0 0.2 n/a 5 1
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2.2 3.2 0.2 0.5 1.3 0.0 0.0 0.3 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 25.5 n/a 566.4 400.3 17.1 1,428.8 15,404.5 19.6 432.5 0.0 0.8 3,498.6 n/a 21,794 3,632
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 n/a 28.3 20.0 5.7 n/a 772.4 0.7 114.5 0.0 0.0 978.2 n/a 1,921 320
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.0 1.8 0.0 0.0 1.1 0.0 0.0 0.4 n/a 11 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.4 1.9 1.4 0.1 0.0 0.0 0.1 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 628.3 0.5 0.0 0.0 2.6 1.4 n/a 633 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.7 n/a 0.0 0.0 10.5 0.0 0.0 64.3 n/a 80 13
Water (g) 0.0 51.1 0.6 0.1 n/a 0.1 0.1 469.1 39.6 453.7 1.5 10.4 0.0 4.9 137.3 n/a 1,169 195
Zinc (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.1 5.2 8.3 1.2 4.4 1.9 0.0 0.1 0.5 n/a 22 4

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