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Nutritional Facts: Rutabaga-Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
rutabagas
1/2 lb (227g)
potatoes
4 cups (948g)
water
1/2 cup (63g)
all-purpose flour
1/2 cup (54g)
breadcrumbs
1/3 cup (79g)
whipping cream
1/3 cup (109g)
dark corn syrup
1/4 cup (57g)
butter
2 (100g)
eggs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
white pepper
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.2 0.3 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 n/a 0.3 0.3 0.1 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 3 0
Ash (g) 7.3 2.5 0.9 0.3 1.5 0.4 0.4 1.2 1.1 6.0 0.0 0.0 0.0 0.0 0.9 23 3
Aspartic acid (g) 0.8 1.1 n/a 0.3 0.4 0.1 n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 1.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 426.4 27.2 28.4 9.4 98.8 51.5 19.7 13.6 56.0 1.4 6.3 2.0 1.0 1.6 10.2 754 94
Calories 326.6 174.8 0.0 227.5 213.3 273.4 312.4 406.9 143.0 0.0 2.5 5.8 3.0 1.8 305.4 2,396 300
Calories (kj) 1,369.8 728.7 0.0 951.9 892.6 1,143.6 1,305.2 1,701.9 599.0 0.0 10.4 24.2 12.6 7.4 1,277.6 10,025 1,253
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 73.8 39.7 0.0 47.7 38.9 2.2 84.7 0.0 0.7 0.0 0.7 0.5 0.6 0.4 0.0 290 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.6 0.0 122.0 372.0 0.0 0.0 0.0 0.0 0.0 91.6 694 87
Copper (mg) 0.4 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.1 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 22.7 5.0 0.0 1.7 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.2 0.0 33 4
Folate (mcg) 190.5 36.3 0.0 16.3 57.8 3.2 0.0 1.7 47.0 0.0 0.3 0.8 0.1 0.1 1.3 355 44
Folate, DFE (mcg) 190.5 36.3 0.0 16.3 88.6 3.2 0.0 1.7 47.0 0.0 0.3 0.8 0.1 0.1 1.3 386 48
Folate, food (mcg) 190.5 36.3 0.0 16.3 13.5 3.2 0.0 1.7 47.0 0.0 0.3 0.8 0.1 0.1 1.3 311 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 6
Fructose n/a 0.6 n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 1.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.3 0.8 n/a 2.2 2.2 0.3 n/a 0.1 1.7 0.0 n/a n/a 0.0 n/a 0.1 9 1
Glycine (g) 0.2 0.1 n/a 0.2 0.3 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.1 n/a 0.1 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.7 1.8 0.0 0.7 2.6 0.0 0.4 0.0 1.8 0.0 0.1 0.0 0.2 0.1 0.0 12 2
Isoleucine (g) 0.5 0.1 n/a 0.2 0.3 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.2 n/a 0.4 0.5 0.2 n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.4 0.2 n/a 0.1 0.2 0.1 n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 208.7 52.2 9.5 13.8 23.2 5.5 8.7 1.1 12.0 0.1 1.3 2.0 1.9 0.5 0.9 341 43
Maltose n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.5 0.3 0.0 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 0
Methionine (g) 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.6 8.5 0.0 11.9 3.7 0.0 0.0 0.0 0.0 0.0 9.0 34 4
Niacin (mg) 6.4 2.4 0.0 0.8 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 13 2
Pantothenic acid (mg) 1.5 0.7 0.0 0.3 0.3 0.2 0.0 0.1 1.5 0.0 n/a n/a 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.3 0.2 n/a 0.3 0.4 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 526.2 129.4 0.0 67.5 89.1 49.1 12.0 13.6 198.0 0.0 1.1 2.3 1.5 1.1 10.2 1,101 138
Phytosterols n/a 11.4 n/a n/a 4.3 n/a n/a n/a n/a 0.0 0.6 0.7 0.7 0.3 n/a 18 2
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.3 1.1 1.1 0.0 1.7 1.9 0.0 0.0 0.0 0.0 0.0 1.3 8 1
Potassium (mg) 3,057.2 955.7 9.5 66.9 105.8 59.4 48.1 13.6 138.0 0.5 9.9 3.9 11.9 0.4 10.2 4,491 561
Proline n/a 0.1 n/a 0.7 0.7 0.2 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 2 0
Protein (g) 10.9 4.6 0.0 6.5 7.2 1.6 0.0 0.5 12.6 0.0 0.1 0.1 0.1 0.1 0.4 44 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 321.0 0.0 380.8 160.0 0.0 0.0 0.0 0.0 0.0 285.8 1,148 143
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.6 18.3 0.0 29.2 3.1 0.0 0.0 0.3 0.0 0.0 21.9 74 9
Selenium (mcg) 6.4 0.7 0.0 21.2 13.6 0.4 3.2 0.6 30.7 0.0 0.0 0.0 0.5 0.0 0.4 78 10
Serine (g) 0.3 0.2 n/a 0.3 0.4 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 181.4 13.6 28.4 1.3 395.3 30.1 169.3 405.2 142.0 2,325.5 0.7 0.2 0.2 0.0 304.2 3,997 500
Starch n/a 35.0 n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 50.8 1.8 0.0 0.2 3.3 0.1 29.2 0.0 0.4 0.0 n/a 0.3 0.0 n/a 0.0 86 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.1 n/a 0.2 0.2 0.1 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 0.0 0.8 0.0 1.3 1.1 0.0 n/a 0.0 0.0 n/a 1.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 1.8 0.2 0.0 0.6 2.9 29.3 0.0 46.0 9.5 0.0 0.1 0.4 0.0 0.0 34.6 125 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 1.3 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a 0.0 n/a 1.4 3 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.1 n/a 0.2 0.2 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.2 n/a 0.3 0.3 0.1 n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 18.1 4.5 0.0 0.0 0.0 1,165.0 0.0 1,418.2 540.0 0.0 5.1 1.1 0.3 0.0 1,064.6 4,217 527
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 325.7 0.0 388.2 160.0 0.0 0.3 0.1 0.0 0.0 291.4 1,166 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.9 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 226.8 44.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 273 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.4 0.0 34.1 82.0 0.0 0.0 0.0 0.0 0.0 25.6 163 20
Water (g) 813.4 180.1 947.1 7.5 3.5 45.7 24.0 9.0 76.2 0.0 0.1 0.1 0.1 0.1 6.8 2,114 264
Zinc (mg) 3.1 0.7 0.0 0.4 0.8 0.2 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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