Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breasts |
3 (150g) eggs |
2 teaspoons (0g) italian seasoning |
2 teaspoons (1g) oregano |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground pepper |
2 cups (216g) panko breadcrumbs |
1 cup (244g) chicken broth |
1/2 cup (592g) marsala |
16 ounces (454g) mushrooms |
6 ounces (170g) muenster cheese |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 8.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.9 | 1.2 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | n/a | 62 | 10 |
| Arginine (g) | 8.8 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.4 | 1.5 | n/a | 13 | 2 |
| Ash (g) | 6.9 | 1.6 | n/a | 0.1 | 6.0 | n/a | 6.2 | 2.5 | 1.4 | 3.9 | 6.2 | n/a | 35 | 6 |
| Aspartic acid (g) | 12.7 | 2.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.9 | 2.7 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.9 | 84.0 | n/a | 10.7 | 1.4 | n/a | 395.3 | 9.8 | 47.4 | 13.6 | 1,221.8 | n/a | 1,859 | 310 |
| Calories | 1,171.3 | 214.5 | n/a | 1.8 | 0.0 | n/a | 853.2 | 39.0 | 491.4 | 99.8 | 627.1 | n/a | 3,498 | 583 |
| Calories (kj) | 4,903.2 | 898.5 | n/a | 7.4 | 0.0 | n/a | 3,570.5 | 163.5 | 2,054.2 | 421.9 | 2,625.9 | n/a | 14,645 | 2,441 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 1.1 | n/a | 0.5 | 0.0 | n/a | 155.5 | 0.9 | 16.1 | 14.8 | 1.9 | n/a | 191 | 32 |
| Cholesterol (mg) | 435.8 | 558.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 163.6 | n/a | 1,157 | 193 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 1.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.2 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 27.2 | 70.5 | n/a | 1.6 | 0.0 | n/a | 231.1 | 4.9 | 5.9 | 77.1 | 20.4 | n/a | 439 | 73 |
| Folate, DFE (mcg) | 27.2 | 70.5 | n/a | 1.6 | 0.0 | n/a | 354.2 | 4.9 | 5.9 | 77.1 | 20.4 | n/a | 562 | 94 |
| Folate, food (mcg) | 27.2 | 70.5 | n/a | 1.6 | 0.0 | n/a | 54.0 | 4.9 | 5.9 | 77.1 | 20.4 | n/a | 262 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 30 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 6.7 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 20.9 | 2.5 | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | n/a | 1.6 | 9.5 | n/a | 43 | 7 |
| Glycine (g) | 8.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.4 | 0.7 | n/a | 11 | 2 |
| Histidine (g) | 4.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | 1.4 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 2.6 | n/a | 0.2 | 0.0 | n/a | 10.4 | 0.5 | 2.2 | 2.3 | 0.7 | n/a | 24 | 4 |
| Isoleucine (g) | 7.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.3 | 2.0 | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.5 | 3.9 | n/a | 19 | 3 |
| Lysine (g) | 11.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.5 | 3.6 | n/a | 18 | 3 |
| Magnesium (mg) | 170.2 | 18.0 | n/a | 1.8 | 0.1 | n/a | 92.9 | 2.4 | 65.1 | 40.8 | 46.0 | n/a | 437 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 3.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 1.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 26.0 | 5.5 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 0.0 | 0.0 | 14.8 | n/a | 49 | 8 |
| Niacin (mg) | 67.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 14.3 | 3.3 | 1.0 | 16.4 | 0.2 | n/a | 103 | 17 |
| Pantothenic acid (mg) | 5.5 | 2.3 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 6.8 | 0.3 | n/a | 16 | 3 |
| Phenylalanine (g) | 5.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.4 | 2.1 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,184.9 | 297.0 | n/a | 1.0 | 0.0 | n/a | 356.4 | 73.2 | 118.4 | 390.1 | 797.5 | n/a | 3,219 | 536 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 13.3 | 2.9 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.3 | 0.0 | 0.7 | 1.1 | n/a | 23 | 4 |
| Potassium (mg) | 1,498.2 | 207.0 | n/a | 8.4 | 0.5 | n/a | 423.4 | 209.8 | 586.1 | 1,442.5 | 228.3 | n/a | 4,604 | 767 |
| Proline (g) | 6.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 0.3 | 4.4 | n/a | 15 | 2 |
| Protein (g) | 142.0 | 18.8 | n/a | 0.1 | 0.0 | n/a | 28.8 | 4.9 | 0.4 | 14.0 | 39.9 | n/a | 249 | 41 |
| Retinol (mcg) | 163.4 | 240.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 506.1 | n/a | 910 | 152 |
| Riboflavin (mg) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 1.8 | 0.5 | n/a | 5 | 1 |
| Saturated Fat (g) | 18.1 | 4.7 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.4 | 0.0 | 0.2 | 32.6 | n/a | 59 | 10 |
| Selenium (mcg) | 113.0 | 46.1 | n/a | 0.0 | 0.0 | n/a | 54.4 | 0.0 | 1.2 | 42.2 | 24.7 | n/a | 282 | 47 |
| Serine (g) | 5.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.4 | 2.2 | n/a | 10 | 2 |
| Sodium (mg) | 429.0 | 213.0 | n/a | 0.2 | 2,325.5 | n/a | 1,581.1 | 746.6 | 29.6 | 22.7 | 1,070.1 | n/a | 6,418 | 1,070 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | 0.0 | n/a | n/a | 129 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 13.4 | 0.7 | 4.7 | 9.0 | 1.9 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 5.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.5 | 1.5 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.8 | n/a | 0.2 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 63.0 | 14.3 | n/a | 0.0 | 0.0 | n/a | 11.4 | 1.4 | 0.0 | 1.5 | 51.2 | n/a | 143 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.6 | n/a | 3 | 0 |
| Tyrosine (g) | 4.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | 1.9 | n/a | 8 | 1 |
| Valine (g) | 6.9 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 1.1 | 2.5 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 565.2 | 810.0 | n/a | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,724.4 | n/a | 3,111 | 519 |
| Vitamin A, RAE (mcg) | 163.4 | 240.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 507.8 | n/a | 912 | 152 |
| Vitamin B-12 (mcg) | 2.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.2 | 2.5 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 10 | 2 |
| Vitamin D (IU) | 109.0 | 123.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.8 | 37.5 | n/a | 301 | 50 |
| Water (g) | 473.0 | 114.2 | n/a | 0.1 | 0.0 | n/a | 14.1 | 234.1 | 512.6 | 419.4 | 71.2 | n/a | 1,839 | 306 |
| Zinc (mg) | 5.4 | 1.9 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.2 | 0.8 | 2.4 | 4.8 | n/a | 19 | 3 |
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