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    Nutritional Facts: Tex-Mex Southern Style Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 ounces (483g)
    Jiffy cornbread mix
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    4 teaspoons (17g)
    sugar
    1/4 teaspoon (2g)
    salt
    1/2 cup (114g)
    butter
    2/3 cup (163g)
    milk
    4 tablespoons (22g)
    jalapeno peppers
    2 cups (226g)
    cheese
    Total 1 serving
    Alanine (g) 1.6 0.7 n/a n/a 0.0 0.0 0.2 n/a 1.1 4 0
    Alcohol n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 1.5 0.8 n/a n/a 0.0 0.0 0.2 n/a 1.9 4 0
    Ash (g) 17.4 1.1 0.0 0.0 1.5 2.4 1.2 0.1 10.0 34 3
    Aspartic acid (g) 1.8 1.3 n/a n/a 0.0 0.1 0.4 n/a 2.7 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 275.2 56.0 0.5 0.2 0.4 27.2 193.7 2.6 1,123.2 1,679 140
    Calories 2,018.1 143.0 12.1 65.0 0.0 813.8 104.2 6.3 748.1 3,910 326
    Calories (kj) 8,444.2 599.0 50.6 271.8 0.0 3,403.9 436.2 25.7 3,132.4 16,364 1,364
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 335.5 0.7 0.5 16.8 0.0 0.1 7.6 1.4 18.8 381 32
    Cholesterol (mg) 9.7 372.0 0.0 0.0 0.0 244.0 22.8 0.0 144.6 793 66
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 32 3
    Folate (mcg) 53.1 47.0 0.0 0.0 0.0 3.4 8.1 5.8 11.3 129 11
    Folate, DFE (mcg) 53.1 47.0 0.0 0.0 0.0 3.4 8.1 5.8 11.3 129 11
    Folate, food (mcg) 53.1 47.0 0.0 0.0 0.0 3.4 8.1 5.8 11.3 129 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
    Glutamic acid (g) 8.9 1.7 n/a n/a 0.0 0.2 1.1 n/a 9.2 21 2
    Glycine (g) 1.2 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.7 3 0
    Histidine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.1 n/a 1.8 3 0
    Iron (mg) 2.8 1.8 0.0 0.0 0.0 0.0 0.1 0.1 1.9 7 1
    Isoleucine (g) 1.2 0.7 n/a n/a 0.0 0.1 0.3 n/a 2.1 4 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.1 1.1 n/a n/a 0.0 0.1 0.5 n/a 3.9 9 1
    Lysine (g) 1.0 0.9 n/a n/a 0.0 0.1 0.4 n/a 4.4 7 1
    Magnesium (mg) 115.9 12.0 0.5 0.0 0.0 2.3 21.2 3.2 67.8 223 19
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.1 n/a 1.2 2 0
    Monounsaturated Fat (g) 32.4 3.7 0.0 0.0 0.0 23.9 1.7 0.0 16.2 78 6
    Niacin (mg) 4.5 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 5 0
    Pantothenic acid (mg) 2.3 1.5 0.0 0.0 0.0 0.1 0.5 0.1 2.2 7 1
    Phenylalanine (g) 1.7 0.7 n/a n/a 0.0 0.0 0.3 n/a 2.3 5 0
    Phosphorus (mg) 2,360.9 198.0 0.3 0.0 0.0 27.2 151.4 5.6 904.0 3,647 304
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 8.1 1.9 0.0 0.0 0.0 3.5 0.2 0.0 1.6 15 1
    Potassium (mg) 545.6 138.0 6.2 0.3 0.1 27.2 245.7 53.6 820.4 1,837 153
    Proline (g) 3.5 0.5 n/a n/a 0.0 0.1 0.5 n/a 4.5 9 1
    Protein (g) 33.8 12.6 0.0 0.0 0.0 1.0 5.3 0.2 44.4 97 8
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 761.6 50.5 0.0 334.5 1,307 109
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.0 1.0 2 0
    Saturated Fat (g) 14.9 3.1 0.0 0.0 0.0 58.3 3.7 0.0 34.7 115 10
    Selenium n/a 30.7 0.0 0.1 0.0 1.1 3.3 0.1 36.6 72 6
    Serine (g) 1.6 1.0 n/a n/a 0.0 0.1 0.3 n/a 2.1 5 0
    Sodium (mg) 5,363.9 142.0 0.4 0.2 581.4 810.4 79.7 0.6 2,183.2 9,162 763
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 16.8 n/a n/a n/a 0.0 n/a 17 1
    Sugar n/a 0.4 0.5 16.8 0.0 0.1 n/a 0.9 n/a 19 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Threonine (g) 1.1 0.6 n/a n/a 0.0 0.0 0.2 n/a 1.4 3 0
    Tocopherol, alpha n/a 1.1 0.0 0.0 0.0 2.6 n/a 0.8 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 58.9 9.5 0.0 0.0 0.0 92.1 6.0 0.1 55.3 222 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
    TransFatty acids n/a 0.0 n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
    Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.6 1 0
    Tyrosine (g) 1.2 0.5 n/a n/a 0.0 0.0 0.3 n/a 2.4 4 0
    Valine (g) 1.5 0.9 n/a n/a 0.0 0.1 0.4 n/a 2.7 5 0
    Vitamin A, IU (IU) 555.2 540.0 0.0 0.0 0.0 2,836.4 224.6 232.8 1,593.3 5,982 499
    Vitamin A, RAE (mcg) 29.0 160.0 0.0 0.0 0.0 776.3 53.7 11.7 359.3 1,390 116
    Vitamin B-12 (mcg) 0.4 0.9 0.0 0.0 0.0 0.2 0.6 0.0 2.9 5 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 2.4 25.6 0.0 29 2
    Vitamin D n/a 82.0 0.0 0.0 0.0 68.1 n/a 0.0 n/a 150 13
    Water (g) 37.7 76.2 2.2 0.0 0.0 18.0 142.7 19.8 97.5 394 33
    Zinc (mg) 2.8 1.3 0.0 0.0 0.0 0.1 0.6 0.0 6.8 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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