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Nutritional Facts: Tex-Mex Southern Style Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (483g)
Jiffy cornbread mix
2 (100g)
eggs
1 teaspoon (4g)
vanilla
4 teaspoons (17g)
sugar
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
2/3 cup (163g)
milk
4 tablespoons (22g)
jalapeno peppers
2 cups (226g)
cheese
Total 1 serving
Alanine (g) 1.6 0.7 n/a n/a 0.0 0.0 0.2 n/a 1.1 4 0
Alcohol n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 1.5 0.8 n/a n/a 0.0 0.0 0.2 n/a 1.9 4 0
Ash (g) 17.4 1.1 0.0 0.0 1.5 2.4 1.2 0.1 10.0 34 3
Aspartic acid (g) 1.8 1.3 n/a n/a 0.0 0.1 0.4 n/a 2.7 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 275.2 56.0 0.5 0.2 0.4 27.2 193.7 2.6 1,123.2 1,679 140
Calories 2,018.1 143.0 12.1 65.0 0.0 813.8 104.2 6.3 748.1 3,910 326
Calories (kj) 8,444.2 599.0 50.6 271.8 0.0 3,403.9 436.2 25.7 3,132.4 16,364 1,364
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 335.5 0.7 0.5 16.8 0.0 0.1 7.6 1.4 18.8 381 32
Cholesterol (mg) 9.7 372.0 0.0 0.0 0.0 244.0 22.8 0.0 144.6 793 66
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 32 3
Folate (mcg) 53.1 47.0 0.0 0.0 0.0 3.4 8.1 5.8 11.3 129 11
Folate, DFE (mcg) 53.1 47.0 0.0 0.0 0.0 3.4 8.1 5.8 11.3 129 11
Folate, food (mcg) 53.1 47.0 0.0 0.0 0.0 3.4 8.1 5.8 11.3 129 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
Glutamic acid (g) 8.9 1.7 n/a n/a 0.0 0.2 1.1 n/a 9.2 21 2
Glycine (g) 1.2 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.7 3 0
Histidine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.1 n/a 1.8 3 0
Iron (mg) 2.8 1.8 0.0 0.0 0.0 0.0 0.1 0.1 1.9 7 1
Isoleucine (g) 1.2 0.7 n/a n/a 0.0 0.1 0.3 n/a 2.1 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 1.1 n/a n/a 0.0 0.1 0.5 n/a 3.9 9 1
Lysine (g) 1.0 0.9 n/a n/a 0.0 0.1 0.4 n/a 4.4 7 1
Magnesium (mg) 115.9 12.0 0.5 0.0 0.0 2.3 21.2 3.2 67.8 223 19
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.1 n/a 1.2 2 0
Monounsaturated Fat (g) 32.4 3.7 0.0 0.0 0.0 23.9 1.7 0.0 16.2 78 6
Niacin (mg) 4.5 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 5 0
Pantothenic acid (mg) 2.3 1.5 0.0 0.0 0.0 0.1 0.5 0.1 2.2 7 1
Phenylalanine (g) 1.7 0.7 n/a n/a 0.0 0.0 0.3 n/a 2.3 5 0
Phosphorus (mg) 2,360.9 198.0 0.3 0.0 0.0 27.2 151.4 5.6 904.0 3,647 304
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 8.1 1.9 0.0 0.0 0.0 3.5 0.2 0.0 1.6 15 1
Potassium (mg) 545.6 138.0 6.2 0.3 0.1 27.2 245.7 53.6 820.4 1,837 153
Proline (g) 3.5 0.5 n/a n/a 0.0 0.1 0.5 n/a 4.5 9 1
Protein (g) 33.8 12.6 0.0 0.0 0.0 1.0 5.3 0.2 44.4 97 8
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 761.6 50.5 0.0 334.5 1,307 109
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.0 1.0 2 0
Saturated Fat (g) 14.9 3.1 0.0 0.0 0.0 58.3 3.7 0.0 34.7 115 10
Selenium n/a 30.7 0.0 0.1 0.0 1.1 3.3 0.1 36.6 72 6
Serine (g) 1.6 1.0 n/a n/a 0.0 0.1 0.3 n/a 2.1 5 0
Sodium (mg) 5,363.9 142.0 0.4 0.2 581.4 810.4 79.7 0.6 2,183.2 9,162 763
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 16.8 n/a n/a n/a 0.0 n/a 17 1
Sugar n/a 0.4 0.5 16.8 0.0 0.1 n/a 0.9 n/a 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 1.1 0.6 n/a n/a 0.0 0.0 0.2 n/a 1.4 3 0
Tocopherol, alpha n/a 1.1 0.0 0.0 0.0 2.6 n/a 0.8 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 58.9 9.5 0.0 0.0 0.0 92.1 6.0 0.1 55.3 222 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.6 1 0
Tyrosine (g) 1.2 0.5 n/a n/a 0.0 0.0 0.3 n/a 2.4 4 0
Valine (g) 1.5 0.9 n/a n/a 0.0 0.1 0.4 n/a 2.7 5 0
Vitamin A, IU (IU) 555.2 540.0 0.0 0.0 0.0 2,836.4 224.6 232.8 1,593.3 5,982 499
Vitamin A, RAE (mcg) 29.0 160.0 0.0 0.0 0.0 776.3 53.7 11.7 359.3 1,390 116
Vitamin B-12 (mcg) 0.4 0.9 0.0 0.0 0.0 0.2 0.6 0.0 2.9 5 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 2.4 25.6 0.0 29 2
Vitamin D n/a 82.0 0.0 0.0 0.0 68.1 n/a 0.0 n/a 150 13
Water (g) 37.7 76.2 2.2 0.0 0.0 18.0 142.7 19.8 97.5 394 33
Zinc (mg) 2.8 1.3 0.0 0.0 0.0 0.1 0.6 0.0 6.8 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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