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Nutritional Facts: Crabmeat St. Barts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 (90g)
scotch bonnet peppers
1 (0g)
bouquet garni
1 to taste (0g)
salt & freshly ground black pepper
2 cups (216g)
unseasoned breadcrumbs
1 lb (453g)
crabmeat
1/4 lb (113g)
bacon
3 tablespoons (30g)
onions
3 tablespoons (9g)
fresh chives
3 tablespoons (11g)
fresh parsley
1 teaspoon (1g)
fresh thyme
1/4 cup (57g)
butter
2 tablespoons (30g)
lime juice
1 to taste (0g)
dark rum
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a 1.0 4.7 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 n/a n/a 1.2 7.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Ash (g) 1.8 0.8 n/a n/a 6.2 8.2 2.8 0.1 0.1 0.3 0.0 1.2 0.1 n/a 22 2
Aspartic acid (g) 0.6 0.3 n/a n/a 1.7 8.6 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 12.6 n/a n/a 395.3 208.5 6.8 6.9 8.3 15.7 3.2 13.6 4.2 n/a 966 97
Calories 156.2 36.0 n/a n/a 853.2 380.8 519.4 12.0 2.7 4.1 0.8 406.9 7.6 n/a 2,380 238
Calories (kj) 653.9 149.4 n/a n/a 3,570.5 1,591.2 2,175.0 49.8 11.3 17.2 3.4 1,701.9 31.5 n/a 9,955 996
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 11.3 7.9 n/a n/a 155.5 0.0 0.7 2.8 0.4 0.7 0.2 0.0 2.5 n/a 182 18
Cholesterol (mg) 34.2 0.0 n/a n/a 0.0 190.4 77.1 0.0 0.0 0.0 0.0 122.0 0.0 n/a 424 42
Copper (mg) 0.0 0.1 n/a n/a 0.6 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Cystine (g) 0.1 0.0 n/a n/a 0.6 0.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.4 n/a n/a 9.7 0.0 0.0 0.5 0.2 0.4 0.1 0.0 0.1 n/a 12 1
Folate (mcg) 12.2 20.7 n/a n/a 231.1 199.5 2.3 5.7 9.5 17.3 0.4 1.7 3.0 n/a 503 50
Folate, DFE (mcg) 12.2 20.7 n/a n/a 354.2 199.5 2.3 5.7 9.5 17.3 0.4 1.7 3.0 n/a 626 63
Folate, food (mcg) 12.2 20.7 n/a n/a 54.0 199.5 2.3 5.7 9.5 17.3 0.4 1.7 3.0 n/a 326 33
Folic acid (mcg) 0.0 0.0 n/a n/a 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 18
Fructose n/a n/a n/a n/a 5.3 n/a n/a 0.4 n/a n/a n/a n/a 0.2 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.9 n/a n/a 0.6 n/a n/a n/a n/a 0.2 n/a 5 0
Glutamic acid (g) 1.7 0.2 n/a n/a 8.9 14.1 1.9 0.1 0.1 0.0 n/a 0.1 0.0 n/a 27 3
Glycine (g) 0.2 0.1 n/a n/a 1.1 5.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Histidine (g) 0.2 0.0 n/a n/a 0.6 1.7 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 n/a n/a 10.4 2.7 0.5 0.1 0.1 0.7 0.1 0.0 0.0 n/a 16 2
Isoleucine (g) 0.5 0.1 n/a n/a 1.2 4.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.1 n/a n/a 2.1 6.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Lysine (g) 0.6 0.1 n/a n/a 0.9 7.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Magnesium (mg) 31.7 20.7 n/a n/a 92.9 222.1 13.6 3.0 3.8 5.7 1.3 1.1 2.4 n/a 398 40
Maltose n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Manganese (mg) 0.0 0.2 n/a n/a 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.0 n/a n/a 0.5 2.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 2.6 0.0 n/a n/a 2.2 0.4 22.7 0.0 0.0 0.0 0.0 11.9 0.0 n/a 40 4
Niacin (mg) 0.2 1.1 n/a n/a 14.3 5.0 4.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 25 3
Pantothenic acid (mg) 0.8 0.2 n/a n/a 1.2 1.6 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 0
Phenylalanine (g) 0.4 0.1 n/a n/a 1.4 3.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 226.9 38.7 n/a n/a 356.4 992.8 213.2 8.7 5.2 6.6 0.8 13.6 4.2 n/a 1,867 187
Phytosterols (mg) 0.0 n/a n/a n/a 17.3 n/a n/a 4.5 0.8 0.6 n/a n/a n/a n/a 23 2
Polyunsaturated Fat (g) 0.3 0.2 n/a n/a 4.4 0.6 5.5 0.0 0.0 0.0 0.0 1.7 0.0 n/a 13 1
Potassium (mg) 368.4 289.8 n/a n/a 423.4 924.8 235.9 43.8 26.6 63.2 4.9 13.6 35.4 n/a 2,430 243
Proline (g) 0.8 0.1 n/a n/a 3.0 2.7 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Protein (g) 8.0 1.7 n/a n/a 28.8 82.9 13.2 0.3 0.3 0.3 0.0 0.5 0.1 n/a 136 14
Retinol (mcg) 75.6 0.0 n/a n/a 0.0 31.7 12.5 0.0 0.0 0.0 0.0 380.8 0.0 n/a 501 50
Riboflavin (mg) 0.4 0.1 n/a n/a 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 5.6 0.0 n/a n/a 2.6 0.4 17.0 0.0 0.0 0.0 0.0 29.2 0.0 n/a 55 5
Selenium (mcg) 4.9 0.5 n/a n/a 54.4 165.0 22.9 0.2 0.1 0.0 n/a 0.6 0.0 n/a 249 25
Serine (g) 0.4 0.1 n/a n/a 1.4 3.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 119.6 8.1 n/a n/a 1,581.1 3,789.9 944.6 1.2 0.3 6.4 0.1 405.2 0.6 n/a 6,857 686
Starch n/a n/a n/a n/a 128.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 129 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 4.8 n/a n/a 13.4 n/a 0.0 1.3 0.2 0.1 n/a 0.0 0.5 n/a 20 2
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a n/a 2.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.4 0.1 n/a n/a 0.9 3.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 0.6 n/a n/a 0.2 n/a 0.3 0.0 0.0 0.1 n/a 1.3 0.1 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.6 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 8.9 0.4 n/a n/a 11.4 2.7 51.1 0.0 0.1 0.1 0.0 46.0 0.0 n/a 121 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.9 2.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Valine (g) 0.5 0.1 n/a n/a 1.3 3.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 336.7 856.8 n/a n/a 0.0 108.8 42.0 0.6 391.8 960.3 38.0 1,418.2 15.1 n/a 4,168 417
Vitamin A, RAE (mcg) 80.5 43.2 n/a n/a 0.0 31.7 12.5 0.0 19.6 48.0 1.9 388.2 0.6 n/a 626 63
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 0.8 40.8 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 43 4
Vitamin B-6 (mg) 0.1 0.5 n/a n/a 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 3.7 129.3 n/a n/a 0.0 31.7 0.0 2.2 5.2 15.2 1.3 0.0 9.1 n/a 198 20
Vitamin D n/a 0.0 n/a n/a 0.0 n/a 71.4 0.0 0.0 0.0 0.0 34.1 0.0 n/a 105 11
Water (g) 214.0 79.2 n/a n/a 14.1 360.7 45.6 26.7 8.2 10.0 0.5 9.0 27.5 n/a 795 80
Zinc (mg) 0.9 0.2 n/a n/a 3.1 27.0 1.3 0.1 0.1 0.1 0.0 0.1 0.0 n/a 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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