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    Nutritional Facts: Crabmeat St. Barts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    2 (90g)
    scotch bonnet peppers
    1 (0g)
    bouquet garni
    1 to taste (0g)
    salt & freshly ground black pepper
    2 cups (216g)
    unseasoned breadcrumbs
    1 lb (453g)
    crabmeat
    1/4 lb (113g)
    bacon
    3 tablespoons (30g)
    onions
    3 tablespoons (9g)
    fresh chives
    3 tablespoons (11g)
    fresh parsley
    1 teaspoon (1g)
    fresh thyme
    1/4 cup (57g)
    butter
    2 tablespoons (30g)
    lime juice
    1 to taste (0g)
    dark rum
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a n/a 1.0 4.7 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 n/a n/a 1.2 7.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
    Ash (g) 1.8 0.8 n/a n/a 6.2 8.2 2.8 0.1 0.1 0.3 0.0 1.2 0.1 n/a 22 2
    Aspartic acid (g) 0.6 0.3 n/a n/a 1.7 8.6 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 290.4 12.6 n/a n/a 395.3 208.5 6.8 6.9 8.3 15.7 3.2 13.6 4.2 n/a 966 97
    Calories 156.2 36.0 n/a n/a 853.2 380.8 519.4 12.0 2.7 4.1 0.8 406.9 7.6 n/a 2,380 238
    Calories (kj) 653.9 149.4 n/a n/a 3,570.5 1,591.2 2,175.0 49.8 11.3 17.2 3.4 1,701.9 31.5 n/a 9,955 996
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 11.3 7.9 n/a n/a 155.5 0.0 0.7 2.8 0.4 0.7 0.2 0.0 2.5 n/a 182 18
    Cholesterol (mg) 34.2 0.0 n/a n/a 0.0 190.4 77.1 0.0 0.0 0.0 0.0 122.0 0.0 n/a 424 42
    Copper (mg) 0.0 0.1 n/a n/a 0.6 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Cystine (g) 0.1 0.0 n/a n/a 0.6 0.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.4 n/a n/a 9.7 0.0 0.0 0.5 0.2 0.4 0.1 0.0 0.1 n/a 12 1
    Folate (mcg) 12.2 20.7 n/a n/a 231.1 199.5 2.3 5.7 9.5 17.3 0.4 1.7 3.0 n/a 503 50
    Folate, DFE (mcg) 12.2 20.7 n/a n/a 354.2 199.5 2.3 5.7 9.5 17.3 0.4 1.7 3.0 n/a 626 63
    Folate, food (mcg) 12.2 20.7 n/a n/a 54.0 199.5 2.3 5.7 9.5 17.3 0.4 1.7 3.0 n/a 326 33
    Folic acid (mcg) 0.0 0.0 n/a n/a 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 18
    Fructose n/a n/a n/a n/a 5.3 n/a n/a 0.4 n/a n/a n/a n/a 0.2 n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.9 n/a n/a 0.6 n/a n/a n/a n/a 0.2 n/a 5 0
    Glutamic acid (g) 1.7 0.2 n/a n/a 8.9 14.1 1.9 0.1 0.1 0.0 n/a 0.1 0.0 n/a 27 3
    Glycine (g) 0.2 0.1 n/a n/a 1.1 5.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Histidine (g) 0.2 0.0 n/a n/a 0.6 1.7 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.9 n/a n/a 10.4 2.7 0.5 0.1 0.1 0.7 0.1 0.0 0.0 n/a 16 2
    Isoleucine (g) 0.5 0.1 n/a n/a 1.2 4.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.1 n/a n/a 2.1 6.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
    Lysine (g) 0.6 0.1 n/a n/a 0.9 7.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Magnesium (mg) 31.7 20.7 n/a n/a 92.9 222.1 13.6 3.0 3.8 5.7 1.3 1.1 2.4 n/a 398 40
    Maltose n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Manganese (mg) 0.0 0.2 n/a n/a 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 n/a n/a 0.5 2.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 2.6 0.0 n/a n/a 2.2 0.4 22.7 0.0 0.0 0.0 0.0 11.9 0.0 n/a 40 4
    Niacin (mg) 0.2 1.1 n/a n/a 14.3 5.0 4.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 25 3
    Pantothenic acid (mg) 0.8 0.2 n/a n/a 1.2 1.6 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 0
    Phenylalanine (g) 0.4 0.1 n/a n/a 1.4 3.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 226.9 38.7 n/a n/a 356.4 992.8 213.2 8.7 5.2 6.6 0.8 13.6 4.2 n/a 1,867 187
    Phytosterols (mg) 0.0 n/a n/a n/a 17.3 n/a n/a 4.5 0.8 0.6 n/a n/a n/a n/a 23 2
    Polyunsaturated Fat (g) 0.3 0.2 n/a n/a 4.4 0.6 5.5 0.0 0.0 0.0 0.0 1.7 0.0 n/a 13 1
    Potassium (mg) 368.4 289.8 n/a n/a 423.4 924.8 235.9 43.8 26.6 63.2 4.9 13.6 35.4 n/a 2,430 243
    Proline (g) 0.8 0.1 n/a n/a 3.0 2.7 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Protein (g) 8.0 1.7 n/a n/a 28.8 82.9 13.2 0.3 0.3 0.3 0.0 0.5 0.1 n/a 136 14
    Retinol (mcg) 75.6 0.0 n/a n/a 0.0 31.7 12.5 0.0 0.0 0.0 0.0 380.8 0.0 n/a 501 50
    Riboflavin (mg) 0.4 0.1 n/a n/a 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 5.6 0.0 n/a n/a 2.6 0.4 17.0 0.0 0.0 0.0 0.0 29.2 0.0 n/a 55 5
    Selenium (mcg) 4.9 0.5 n/a n/a 54.4 165.0 22.9 0.2 0.1 0.0 n/a 0.6 0.0 n/a 249 25
    Serine (g) 0.4 0.1 n/a n/a 1.4 3.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 119.6 8.1 n/a n/a 1,581.1 3,789.9 944.6 1.2 0.3 6.4 0.1 405.2 0.6 n/a 6,857 686
    Starch n/a n/a n/a n/a 128.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 129 13
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar n/a 4.8 n/a n/a 13.4 n/a 0.0 1.3 0.2 0.1 n/a 0.0 0.5 n/a 20 2
    Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a n/a 2.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.4 0.1 n/a n/a 0.9 3.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha n/a 0.6 n/a n/a 0.2 n/a 0.3 0.0 0.0 0.1 n/a 1.3 0.1 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.6 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 8.9 0.4 n/a n/a 11.4 2.7 51.1 0.0 0.1 0.1 0.0 46.0 0.0 n/a 121 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.9 2.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 0
    Valine (g) 0.5 0.1 n/a n/a 1.3 3.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 336.7 856.8 n/a n/a 0.0 108.8 42.0 0.6 391.8 960.3 38.0 1,418.2 15.1 n/a 4,168 417
    Vitamin A, RAE (mcg) 80.5 43.2 n/a n/a 0.0 31.7 12.5 0.0 19.6 48.0 1.9 388.2 0.6 n/a 626 63
    Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 0.8 40.8 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 43 4
    Vitamin B-6 (mg) 0.1 0.5 n/a n/a 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 3.7 129.3 n/a n/a 0.0 31.7 0.0 2.2 5.2 15.2 1.3 0.0 9.1 n/a 198 20
    Vitamin D n/a 0.0 n/a n/a 0.0 n/a 71.4 0.0 0.0 0.0 0.0 34.1 0.0 n/a 105 11
    Water (g) 214.0 79.2 n/a n/a 14.1 360.7 45.6 26.7 8.2 10.0 0.5 9.0 27.5 n/a 795 80
    Zinc (mg) 0.9 0.2 n/a n/a 3.1 27.0 1.3 0.1 0.1 0.1 0.0 0.1 0.0 n/a 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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