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Nutritional Facts: Super Easy Shredded Beef Chilli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 lbs (1,360g)
roast beef
1 1/2 cups (356g)
water
45 ounces (1,276g)
diced tomatoes
8 ounces (229g)
diced green chilies
15 ounces (421g)
pinto beans
30 ounces (614g)
black beans
2 tablespoons (0g)
low-sodium taco seasoning
1 to taste (0g)
sour cream
1 to taste (0g)
tortilla chips
1 to taste (0g)
shredded cheddar cheese
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 22.1 n/a 0.3 0.1 1.7 2.3 n/a n/a n/a n/a n/a 27 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 23.5 n/a 0.3 0.1 2.1 3.4 n/a n/a n/a n/a n/a 29 2
Ash (g) 0.0 14.7 0.4 6.4 3.2 4.9 7.1 n/a n/a n/a n/a n/a 37 2
Aspartic acid (g) 0.0 33.1 n/a 1.7 0.3 4.7 6.6 n/a n/a n/a n/a n/a 46 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 231.2 10.7 127.6 16.0 193.6 165.9 n/a n/a n/a n/a n/a 745 47
Calories 238.7 2,475.2 0.0 229.6 48.0 601.8 810.9 n/a n/a n/a n/a n/a 4,404 275
Calories (kj) 998.7 10,363.2 0.0 944.0 201.1 2,525.2 3,390.9 n/a n/a n/a n/a n/a 18,423 1,151
Carbohydrates (g) 0.0 0.0 0.0 49.6 11.7 110.4 145.6 n/a n/a n/a n/a n/a 317 20
Cholesterol (mg) 0.0 1,060.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,061 66
Copper (mg) 0.0 1.1 0.0 0.8 0.2 0.9 1.3 n/a n/a n/a n/a n/a 4 0
Cystine (g) 0.0 4.7 n/a 0.1 0.0 0.4 0.6 n/a n/a n/a n/a n/a 6 0
Dietary Fiber (g) 0.0 0.0 0.0 15.3 3.0 37.9 53.4 n/a n/a n/a n/a n/a 110 7
Folate (mcg) 0.0 122.4 0.0 191.4 22.9 723.9 915.3 n/a n/a n/a n/a n/a 1,976 123
Folate, DFE (mcg) 0.0 122.4 0.0 191.4 22.9 723.9 915.3 n/a n/a n/a n/a n/a 1,976 123
Folate, food (mcg) 0.0 122.4 0.0 191.4 22.9 723.9 915.3 n/a n/a n/a n/a n/a 1,976 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 17.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 17 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 15.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 16 1
Glutamic acid (g) 0.0 54.6 n/a 5.5 0.3 6.1 8.3 n/a n/a n/a n/a n/a 75 5
Glycine (g) 0.0 22.2 n/a 0.2 0.1 1.5 2.1 n/a n/a n/a n/a n/a 26 2
Histidine (g) 0.0 11.6 n/a 0.2 0.0 1.0 1.5 n/a n/a n/a n/a n/a 14 1
Hydroxyproline n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 0.2 23.0 0.0 3.4 1.1 8.8 12.9 n/a n/a n/a n/a n/a 49 3
Isoleucine (g) 0.0 16.6 n/a 0.2 0.1 1.8 2.4 n/a n/a n/a n/a n/a 21 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 28.9 n/a 0.3 0.1 3.2 4.3 n/a n/a n/a n/a n/a 37 2
Lysine (g) 0.0 30.7 n/a 0.3 0.1 2.7 3.7 n/a n/a n/a n/a n/a 38 2
Magnesium (mg) 0.0 312.8 3.6 140.3 32.0 210.4 430.0 n/a n/a n/a n/a n/a 1,129 71
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 1.5 0.3 1.9 2.7 n/a n/a n/a n/a n/a 7 0
Methionine (g) 0.0 9.5 n/a 0.1 0.0 0.5 0.8 n/a n/a n/a n/a n/a 11 1
Monounsaturated Fat (g) 19.7 57.2 0.0 0.4 0.0 0.6 0.3 n/a n/a n/a n/a n/a 78 5
Niacin (mg) 0.0 104.1 0.0 7.6 1.8 1.3 3.1 n/a n/a n/a n/a n/a 118 7
Pantothenic acid (mg) 0.0 7.2 0.0 1.1 0.1 0.9 1.5 n/a n/a n/a n/a n/a 11 1
Phenylalanine (g) 0.0 14.4 n/a 0.3 0.1 2.2 2.9 n/a n/a n/a n/a n/a 20 1
Phosphorus (mg) 0.0 2,869.6 0.0 306.2 38.9 618.7 860.0 n/a n/a n/a n/a n/a 4,693 293
Phytosterols (mg) 59.7 n/a n/a 89.3 n/a n/a n/a n/a n/a n/a n/a n/a 149 9
Polyunsaturated Fat (g) 2.8 3.6 0.0 1.1 0.1 1.0 1.4 n/a n/a n/a n/a n/a 10 1
Potassium (mg) 0.3 4,624.0 3.6 3,023.5 427.4 1,835.0 2,180.7 n/a n/a n/a n/a n/a 12,094 756
Proline (g) 0.0 17.3 n/a 0.2 0.1 2.2 2.3 n/a n/a n/a n/a n/a 22 1
Protein (g) 0.0 363.8 0.0 11.2 2.1 37.9 54.4 n/a n/a n/a n/a n/a 469 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 1.8 0.0 0.2 0.1 0.3 0.4 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 3.7 42.3 0.0 0.4 0.0 0.6 0.9 n/a n/a n/a n/a n/a 48 3
Selenium (mcg) 0.0 420.2 0.0 0.0 0.7 26.1 7.4 n/a n/a n/a n/a n/a 454 28
Serine (g) 0.0 14.3 n/a 0.3 0.1 2.4 3.0 n/a n/a n/a n/a n/a 20 1
Sodium (mg) 0.5 748.0 10.7 63.8 2,681.1 4.2 6.1 n/a n/a n/a n/a n/a 3,514 220
Starch n/a n/a n/a 0.0 n/a 63.8 n/a n/a n/a n/a n/a n/a 64 4
Sucrose n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 33.6 7.1 1.4 n/a n/a n/a n/a n/a n/a 42 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.0 0.0 0.5 0.0 0.8 1.5 n/a n/a n/a n/a n/a 4 0
Threonine (g) 0.0 14.5 n/a 0.3 0.1 1.4 2.3 n/a n/a n/a n/a n/a 19 1
Tocopherol, alpha (mg) 3.9 5.2 0.0 6.9 1.6 4.0 n/a n/a n/a n/a n/a n/a 21 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 27.0 113.4 0.0 2.6 0.2 2.7 3.3 n/a n/a n/a n/a n/a 149 9
Tryptophan (g) 0.0 2.4 n/a 0.1 0.0 0.5 0.6 n/a n/a n/a n/a n/a 4 0
Tyrosine (g) 0.0 11.6 n/a 0.2 0.0 0.9 1.5 n/a n/a n/a n/a n/a 14 1
Valine (g) 0.0 18.0 n/a 0.2 0.1 2.2 2.9 n/a n/a n/a n/a n/a 23 1
Vitamin A, IU (IU) 0.0 0.0 0.0 10,626.8 1,648.0 0.0 36.9 n/a n/a n/a n/a n/a 12,312 769
Vitamin A, RAE (mcg) 0.0 0.0 0.0 535.8 82.3 0.0 0.0 n/a n/a n/a n/a n/a 618 39
Vitamin B-12 (mcg) 0.0 20.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 1
Vitamin B-6 (mg) 0.0 7.8 0.0 1.0 0.3 1.0 0.4 n/a n/a n/a n/a n/a 11 1
Vitamin C (mg) 0.0 0.0 0.0 174.8 155.4 3.4 0.0 n/a n/a n/a n/a n/a 334 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 879.5 355.1 1,205.8 211.4 264.9 403.8 n/a n/a n/a n/a n/a 3,321 208
Zinc (mg) 0.0 67.0 0.0 2.2 0.4 4.1 6.9 n/a n/a n/a n/a n/a 81 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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