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    Nutritional Facts: Super Easy Shredded Beef Chilli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 lbs (1,360g)
    roast beef
    1 1/2 cups (356g)
    water
    45 ounces (1,276g)
    diced tomatoes
    8 ounces (229g)
    diced green chilies
    15 ounces (421g)
    pinto beans
    30 ounces (614g)
    black beans
    2 tablespoons (0g)
    low-sodium taco seasoning
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    tortilla chips
    1 to taste (0g)
    shredded cheddar cheese
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 22.1 n/a 0.3 0.1 1.7 2.3 n/a n/a n/a n/a n/a 27 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 23.5 n/a 0.3 0.1 2.1 3.4 n/a n/a n/a n/a n/a 29 2
    Ash (g) 0.0 14.7 0.4 6.4 3.2 4.9 7.1 n/a n/a n/a n/a n/a 37 2
    Aspartic acid (g) 0.0 33.1 n/a 1.7 0.3 4.7 6.6 n/a n/a n/a n/a n/a 46 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.3 231.2 10.7 127.6 16.0 193.6 165.9 n/a n/a n/a n/a n/a 745 47
    Calories 238.7 2,475.2 0.0 229.6 48.0 601.8 810.9 n/a n/a n/a n/a n/a 4,404 275
    Calories (kj) 998.7 10,363.2 0.0 944.0 201.1 2,525.2 3,390.9 n/a n/a n/a n/a n/a 18,423 1,151
    Carbohydrates (g) 0.0 0.0 0.0 49.6 11.7 110.4 145.6 n/a n/a n/a n/a n/a 317 20
    Cholesterol (mg) 0.0 1,060.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,061 66
    Copper (mg) 0.0 1.1 0.0 0.8 0.2 0.9 1.3 n/a n/a n/a n/a n/a 4 0
    Cystine (g) 0.0 4.7 n/a 0.1 0.0 0.4 0.6 n/a n/a n/a n/a n/a 6 0
    Dietary Fiber (g) 0.0 0.0 0.0 15.3 3.0 37.9 53.4 n/a n/a n/a n/a n/a 110 7
    Folate (mcg) 0.0 122.4 0.0 191.4 22.9 723.9 915.3 n/a n/a n/a n/a n/a 1,976 123
    Folate, DFE (mcg) 0.0 122.4 0.0 191.4 22.9 723.9 915.3 n/a n/a n/a n/a n/a 1,976 123
    Folate, food (mcg) 0.0 122.4 0.0 191.4 22.9 723.9 915.3 n/a n/a n/a n/a n/a 1,976 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 17.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 17 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 15.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 16 1
    Glutamic acid (g) 0.0 54.6 n/a 5.5 0.3 6.1 8.3 n/a n/a n/a n/a n/a 75 5
    Glycine (g) 0.0 22.2 n/a 0.2 0.1 1.5 2.1 n/a n/a n/a n/a n/a 26 2
    Histidine (g) 0.0 11.6 n/a 0.2 0.0 1.0 1.5 n/a n/a n/a n/a n/a 14 1
    Hydroxyproline n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Iron (mg) 0.2 23.0 0.0 3.4 1.1 8.8 12.9 n/a n/a n/a n/a n/a 49 3
    Isoleucine (g) 0.0 16.6 n/a 0.2 0.1 1.8 2.4 n/a n/a n/a n/a n/a 21 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 28.9 n/a 0.3 0.1 3.2 4.3 n/a n/a n/a n/a n/a 37 2
    Lysine (g) 0.0 30.7 n/a 0.3 0.1 2.7 3.7 n/a n/a n/a n/a n/a 38 2
    Magnesium (mg) 0.0 312.8 3.6 140.3 32.0 210.4 430.0 n/a n/a n/a n/a n/a 1,129 71
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 1.5 0.3 1.9 2.7 n/a n/a n/a n/a n/a 7 0
    Methionine (g) 0.0 9.5 n/a 0.1 0.0 0.5 0.8 n/a n/a n/a n/a n/a 11 1
    Monounsaturated Fat (g) 19.7 57.2 0.0 0.4 0.0 0.6 0.3 n/a n/a n/a n/a n/a 78 5
    Niacin (mg) 0.0 104.1 0.0 7.6 1.8 1.3 3.1 n/a n/a n/a n/a n/a 118 7
    Pantothenic acid (mg) 0.0 7.2 0.0 1.1 0.1 0.9 1.5 n/a n/a n/a n/a n/a 11 1
    Phenylalanine (g) 0.0 14.4 n/a 0.3 0.1 2.2 2.9 n/a n/a n/a n/a n/a 20 1
    Phosphorus (mg) 0.0 2,869.6 0.0 306.2 38.9 618.7 860.0 n/a n/a n/a n/a n/a 4,693 293
    Phytosterols (mg) 59.7 n/a n/a 89.3 n/a n/a n/a n/a n/a n/a n/a n/a 149 9
    Polyunsaturated Fat (g) 2.8 3.6 0.0 1.1 0.1 1.0 1.4 n/a n/a n/a n/a n/a 10 1
    Potassium (mg) 0.3 4,624.0 3.6 3,023.5 427.4 1,835.0 2,180.7 n/a n/a n/a n/a n/a 12,094 756
    Proline (g) 0.0 17.3 n/a 0.2 0.1 2.2 2.3 n/a n/a n/a n/a n/a 22 1
    Protein (g) 0.0 363.8 0.0 11.2 2.1 37.9 54.4 n/a n/a n/a n/a n/a 469 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 1.8 0.0 0.2 0.1 0.3 0.4 n/a n/a n/a n/a n/a 3 0
    Saturated Fat (g) 3.7 42.3 0.0 0.4 0.0 0.6 0.9 n/a n/a n/a n/a n/a 48 3
    Selenium (mcg) 0.0 420.2 0.0 0.0 0.7 26.1 7.4 n/a n/a n/a n/a n/a 454 28
    Serine (g) 0.0 14.3 n/a 0.3 0.1 2.4 3.0 n/a n/a n/a n/a n/a 20 1
    Sodium (mg) 0.5 748.0 10.7 63.8 2,681.1 4.2 6.1 n/a n/a n/a n/a n/a 3,514 220
    Starch n/a n/a n/a 0.0 n/a 63.8 n/a n/a n/a n/a n/a n/a 64 4
    Sucrose n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 33.6 7.1 1.4 n/a n/a n/a n/a n/a n/a 42 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.5 0.0 0.8 1.5 n/a n/a n/a n/a n/a 4 0
    Threonine (g) 0.0 14.5 n/a 0.3 0.1 1.4 2.3 n/a n/a n/a n/a n/a 19 1
    Tocopherol, alpha (mg) 3.9 5.2 0.0 6.9 1.6 4.0 n/a n/a n/a n/a n/a n/a 21 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 27.0 113.4 0.0 2.6 0.2 2.7 3.3 n/a n/a n/a n/a n/a 149 9
    Tryptophan (g) 0.0 2.4 n/a 0.1 0.0 0.5 0.6 n/a n/a n/a n/a n/a 4 0
    Tyrosine (g) 0.0 11.6 n/a 0.2 0.0 0.9 1.5 n/a n/a n/a n/a n/a 14 1
    Valine (g) 0.0 18.0 n/a 0.2 0.1 2.2 2.9 n/a n/a n/a n/a n/a 23 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 10,626.8 1,648.0 0.0 36.9 n/a n/a n/a n/a n/a 12,312 769
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 535.8 82.3 0.0 0.0 n/a n/a n/a n/a n/a 618 39
    Vitamin B-12 (mcg) 0.0 20.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 1
    Vitamin B-6 (mg) 0.0 7.8 0.0 1.0 0.3 1.0 0.4 n/a n/a n/a n/a n/a 11 1
    Vitamin C (mg) 0.0 0.0 0.0 174.8 155.4 3.4 0.0 n/a n/a n/a n/a n/a 334 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 0.0 879.5 355.1 1,205.8 211.4 264.9 403.8 n/a n/a n/a n/a n/a 3,321 208
    Zinc (mg) 0.0 67.0 0.0 2.2 0.4 4.1 6.9 n/a n/a n/a n/a n/a 81 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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