Nutritional Facts: Oman Meatball Subs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
 2 (40g)
shallots
 1 tablespoon (1g)
cilantro
 1 teaspoon (5g)
Dijon mustard
 1 teaspoon (2g)
mint
 1 teaspoon (3g)
cinnamon
 1/2 cup (56g)
mozzarella cheese
 3 (9g)
garlic cloves
 1 teaspoon (2g)
red pepper flakes
 1 tablespoon (8g)
flour
 1 teaspoon (6g)
salt
 1 teaspoon (2g)
pepper
 1 tablespoon (16g)
balsamic vinegar
 1 tablespoon (14g)
butter
 1 (58g)
lemons
 2 cups (474g)
water
 1 teaspoon (3g)
cinnamon
 1/4 cup (66g)
tomato paste
 1 pinch (1g)
cardamom
 1 pinch (0g)
cloves
 1/2 (0g)
bay leaves
 2 (246g)
tomatoes
 1 (110g)
onions
 1 tablespoon (14g)
oil
 4 (228g)
rolls
 4 (96g)
lettuce leaves
 4 slices (56g)
onions
 Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.8 0.1 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 0.8 0.1 0.1 7 2
Ash (g) 4.1 0.3 0.0 0.2 0.0 0.1 1.8 0.1 0.1 0.0 6.0 0.1 0.1 0.3 0.2 0.5 0.1 1.8 0.0 0.0 0.0 1.2 0.4 0.0 4.6 0.6 0.2 23 6
Aspartic acid (g) 7.6 0.1 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.3 0.1 0.0 1.0 0.1 0.1 11 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 14.8 0.7 2.9 3.8 26.2 282.8 16.3 2.7 1.2 1.4 10.2 4.3 3.4 15.1 14.2 26.2 23.6 1.9 0.7 0.3 24.6 25.3 0.0 216.6 34.6 12.9 835 209
Calories 975.2 28.8 0.2 3.4 0.8 6.5 168.0 13.4 5.7 28.4 0.0 5.8 14.1 101.8 16.8 0.0 6.5 53.7 1.6 0.4 0.1 44.3 44.0 120.2 668.0 14.4 22.4 2,344 586
Calories (kj) 4,073.3 120.8 1.0 13.9 3.5 27.0 702.2 56.1 24.0 119.0 0.0 24.2 59.0 425.9 70.2 0.0 27.0 224.7 6.5 1.5 0.4 182.0 182.6 503.1 2,795.3 59.5 93.0 9,796 2,449
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.7 0.0 0.3 0.2 2.1 1.2 3.0 1.0 6.0 0.0 1.5 2.7 0.0 5.4 0.0 2.1 12.4 0.3 0.1 0.0 9.6 10.3 0.0 120.2 2.8 5.2 193 48
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 44.2 0.0 0.0 0.0 0.0 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 383 96
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.1 1.4 0.0 0.2 0.5 0.2 0.0 0.6 n/a 0.0 1.6 0.0 1.4 2.7 0.1 0.0 0.0 3.0 1.9 0.0 5.2 1.2 1.0 21 5
Folate (mcg) 27.2 13.6 0.6 0.4 2.0 0.2 3.9 0.3 1.9 14.3 0.0 0.4 n/a 0.4 6.4 0.0 0.2 7.9 n/a 0.1 0.1 36.9 20.9 0.0 216.6 36.5 10.6 401 100
Folate, DFE (mcg) 27.2 13.6 0.6 0.4 2.0 0.2 3.9 0.3 1.9 22.7 0.0 0.4 n/a 0.4 6.4 0.0 0.2 7.9 n/a 0.1 0.1 36.9 20.9 0.0 344.3 36.5 10.6 537 134
Folate, food (mcg) 27.2 13.6 0.6 0.4 2.0 0.2 3.9 0.3 1.9 2.3 0.0 0.4 n/a 0.4 6.4 0.0 0.2 7.9 n/a 0.1 0.1 36.9 20.9 0.0 34.2 36.5 10.6 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 182.4 0.0 0.0 194 49
Fructose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 0.0 3.8 n/a 0.0 n/a 3.4 1.4 n/a n/a 0.4 0.7 11 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 0.0 3.8 n/a 0.0 n/a 3.1 2.2 n/a n/a 0.3 1.1 12 3
Glutamic acid (g) 12.7 0.2 n/a 0.0 0.0 0.0 2.5 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 1.1 0.3 0.0 7.6 0.2 0.1 26 7
Glycine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 0.0 7 2
Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.5 0.0 0.1 0.2 0.2 0.2 0.2 0.1 0.4 0.0 0.2 0.1 0.0 0.3 0.0 0.2 2.0 0.1 0.0 0.0 0.7 0.2 0.0 7.5 0.8 0.1 24 6
Isoleucine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.9 0.1 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.1 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 1.6 0.1 0.0 10 2
Lysine (g) 7.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.6 0.1 0.0 9 2
Magnesium (mg) 81.6 8.4 0.3 2.5 1.2 1.6 11.2 2.3 2.7 1.7 0.1 3.9 1.9 0.3 4.6 4.7 1.6 27.5 1.1 0.3 0.0 27.1 11.0 0.0 61.6 12.5 5.6 277 69
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.3 0.1 n/a 1.0 0.2 0.1 4 1
Methionine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 2.6 0.0 0.0 43 11
Niacin (mg) 21.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 1.5 0.1 0.0 9.7 0.4 0.1 36 9
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 0.1 0.0 0.9 0.1 0.1 5 1
Phenylalanine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 1.1 0.1 0.0 5 1
Phosphorus (mg) 775.6 24.0 0.5 5.3 1.1 1.7 198.2 13.8 5.3 8.4 0.0 3.6 3.0 3.4 9.3 0.0 1.7 54.4 0.9 0.1 0.0 59.0 31.9 0.0 228.0 27.8 16.2 1,473 368
Phytosterols n/a 2.0 0.1 n/a 0.2 0.7 n/a n/a 1.5 n/a 0.0 2.1 n/a n/a n/a n/a 0.7 n/a 0.2 0.3 n/a 17.2 16.5 131.6 n/a 36.5 8.4 218 54
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 7.4 3.9 0.1 0.0 15 4
Potassium (mg) 1,338.1 133.6 5.2 6.9 8.7 11.3 42.6 36.1 36.3 8.4 0.5 30.6 17.9 3.4 80.0 4.7 11.3 664.2 5.6 1.2 0.2 583.0 160.6 0.0 246.2 186.2 81.8 3,704 926
Proline (g) 4.3 0.1 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 0.0 0.0 9 2
Protein (g) 84.3 1.0 0.0 0.2 0.1 0.1 12.4 0.6 0.2 0.8 0.0 0.2 0.1 0.1 0.6 0.0 0.1 2.8 0.1 0.0 0.0 2.2 1.2 0.0 22.6 1.3 0.6 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 97.4 0.0 0.0 0.0 0.0 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.1 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.8 1.4 0.0 0.0 45 11
Selenium (mcg) 71.7 0.5 0.0 1.6 n/a 0.1 9.5 1.3 0.2 2.6 0.0 0.1 n/a 0.1 0.2 0.0 0.1 3.5 n/a 0.0 0.0 0.0 0.6 0.0 89.1 0.6 0.3 182 46
Serine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 1.1 0.0 0.0 5 1
Sodium (mg) 299.4 4.8 0.5 56.8 0.6 0.3 351.1 1.5 0.5 0.2 2,325.5 0.5 3.7 101.4 1.2 14.2 0.3 517.5 0.1 0.3 0.0 12.3 4.4 0.0 1,240.3 26.9 2.2 4,966 1,242
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 1.1 n/a n/a 0.0 0.6 2 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.6 0.1 0.2 0.0 0.0 0.0 2.4 0.0 1.5 0.0 0.1 8.0 n/a 0.0 n/a 6.5 4.7 0.0 4.0 0.7 2.4 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 0.1 0.0 2 0
Threonine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.6 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 2.8 n/a 0.0 n/a 1.3 0.0 1.9 1.0 0.2 0.0 10 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.3 0.3 n/a n/a n/a 0.3 0.0 n/a n/a 0.4 0.0 2 0
Total Fat (g) 68.0 0.0 0.0 0.2 0.0 0.0 12.5 0.0 0.3 0.1 0.0 0.1 0.0 11.5 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.1 13.6 9.8 0.1 0.1 118 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 4 1
Valine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.0 0.1 0.0 6 2
Vitamin A, IU (IU) 0.0 476.0 67.5 3.6 77.0 7.7 378.6 0.8 749.0 0.0 0.0 12.6 0.0 354.9 12.8 0.0 7.7 998.9 0.0 0.6 1.9 2,049.2 2.2 0.0 0.0 7,108.8 1.1 12,311 3,078
Vitamin A, RAE (mcg) 0.0 24.0 3.4 0.2 3.9 0.4 100.2 0.0 37.5 0.0 0.0 0.6 0.0 97.1 0.6 0.0 0.4 49.8 0.0 0.0 0.1 103.3 0.0 0.0 0.0 355.2 0.0 777 194
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.1 3 1
Vitamin C (mg) 0.0 3.2 0.3 0.1 0.3 0.1 0.0 2.8 1.4 0.0 0.0 0.0 0.0 0.0 30.7 0.0 0.1 14.3 0.1 0.1 0.0 33.7 8.1 0.0 0.0 8.8 4.1 108 27
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Water (g) 298.1 31.9 0.9 4.1 1.6 0.3 28.0 5.3 0.1 0.9 0.0 0.3 12.2 2.3 51.6 473.5 0.3 48.1 0.0 0.0 0.0 232.5 98.0 0.0 70.7 91.2 49.9 1,502 376
Zinc (mg) 20.3 0.2 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.2 0.0 2.1 0.2 0.1 26 7

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