Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (3g) garlic cloves |
2 teaspoons (12g) salt |
1 tablespoon (15g) vinegar |
1 tablespoon (15g) water |
1 tablespoon (8g) chili powder |
15 ounces (307g) black beans |
1 (3g) garlic cloves |
1/4 cup (40g) onions |
3 tablespoons (41g) oil |
16 ounces (457g) tomato sauce |
1 tablespoon (15g) vinegar |
1 (6g) beef bouillon cubes |
1 cup (237g) water |
4 ounces (114g) mild green chilies |
1/4 teaspoon (1g) cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 4.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.9 | 3.5 | 0.0 | 0.1 | 0.0 | 9.1 | 0.0 | 2.9 | 0.2 | 1.6 | 0.0 | 3.0 | 0.0 | 38 | 3 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 5.4 | 2.9 | 0.9 | 0.4 | 26.4 | 82.9 | 5.4 | 9.2 | 0.0 | 59.4 | 0.9 | 3.6 | 7.1 | 8.0 | 4.9 | 0.7 | 2.5 | 289 | 24 |
| Calories | 975.2 | 4.5 | 0.0 | 2.7 | 0.0 | 22.6 | 405.4 | 4.5 | 16.0 | 360.7 | 109.7 | 2.7 | 14.3 | 0.0 | 24.0 | 2.0 | 0.0 | 1.4 | 1,946 | 162 |
| Calories (kj) | 4,073.3 | 18.7 | 0.0 | 11.3 | 0.0 | 94.3 | 1,695.4 | 18.7 | 66.4 | 1,509.2 | 457.1 | 11.3 | 59.8 | 0.0 | 100.6 | 8.2 | 0.0 | 6.0 | 8,130 | 678 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.0 | 72.8 | 1.0 | 3.7 | 0.0 | 24.6 | 0.0 | 1.4 | 0.0 | 5.8 | 0.2 | 0.0 | 0.4 | 115 | 10 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 26 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 26.7 | 0.1 | 0.7 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 39 | 3 |
| Folate (mcg) | 27.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 457.6 | 0.1 | 7.6 | 0.0 | 50.3 | 0.0 | 1.9 | 0.0 | 11.4 | 0.1 | 0.0 | 0.1 | 559 | 47 |
| Folate, DFE (mcg) | 27.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 457.6 | 0.1 | 7.6 | 0.0 | 50.3 | 0.0 | 1.9 | 0.0 | 11.4 | 0.1 | 0.0 | 0.1 | 559 | 47 |
| Folate, food (mcg) | 27.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 457.6 | 0.1 | 7.6 | 0.0 | 50.3 | 0.0 | 1.9 | 0.0 | 11.4 | 0.1 | 0.0 | 0.1 | 559 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.1 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 20 | 2 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 6.5 | 0.1 | 0.1 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 23 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 81.6 | 0.8 | 0.1 | 0.1 | 0.1 | 11.9 | 215.0 | 0.8 | 4.0 | 0.0 | 73.1 | 0.1 | 3.1 | 2.4 | 16.0 | 1.9 | 0.0 | 1.0 | 412 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 11.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 42 | 3 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 775.6 | 4.6 | 0.0 | 0.6 | 0.0 | 24.0 | 430.0 | 4.6 | 11.6 | 0.0 | 118.9 | 0.6 | 19.2 | 0.0 | 19.4 | 2.6 | 0.0 | 0.9 | 1,413 | 118 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 6.6 | n/a | n/a | 6.0 | 394.9 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | 408 | 34 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 22.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Potassium (mg) | 1,338.1 | 12.0 | 1.0 | 0.3 | 0.1 | 156.0 | 1,090.4 | 12.0 | 58.4 | 0.0 | 1,513.1 | 0.3 | 26.8 | 2.4 | 213.7 | 9.4 | 0.2 | 7.6 | 4,442 | 370 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 84.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 27.2 | 0.2 | 0.4 | 0.0 | 6.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 122 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Selenium (mcg) | 71.7 | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 3.7 | 0.4 | 0.2 | 0.0 | 0.9 | 0.1 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 81 | 7 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 299.4 | 0.5 | 4,651.0 | 0.3 | 0.4 | 131.2 | 3.1 | 0.5 | 1.6 | 0.0 | 2,395.4 | 0.3 | 1,018.9 | 7.1 | 1,340.6 | 0.9 | 1,162.7 | 0.1 | 11,014 | 918 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.7 | 0.0 | 19.4 | 0.0 | 1.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 5.8 | 6.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 40.8 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 113 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2,372.0 | 18.4 | 0.3 | 0.8 | 0.0 | 1,979.4 | 0.0 | 0.0 | 0.0 | 824.0 | 6.7 | 0.0 | 3.1 | 5,205 | 434 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | 0.0 | 41.1 | 0.3 | 0.0 | 0.2 | 261 | 22 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 3.0 | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 77.7 | 0.0 | 0.0 | 0.0 | 115 | 10 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 1.8 | 0.0 | 14.1 | 14.5 | 0.9 | 201.9 | 1.8 | 35.6 | 0.0 | 416.5 | 14.1 | 0.2 | 236.8 | 105.7 | 0.0 | 0.0 | 0.1 | 1,342 | 112 |
| Zinc (mg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.