Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 cups (3,904g) chicken broth |
1 head (480g) celery |
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
1 lb (454g) Italian sausage |
5 (1,065g) potatoes |
5 (305g) carrots |
1 lb (455g) mushrooms |
16 ounces (454g) spinach leaves |
1 tablespoon (18g) salt |
1 to taste (0g) pepper |
1 cup (80g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 5.1 | 0.7 | 0.3 | 0.9 | 0.6 | 0.0 | n/a | 1.0 | 9 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 5.4 | 1.1 | 0.3 | 0.4 | 0.7 | 0.0 | n/a | 1.2 | 9 | 0 |
| Ash (g) | 39.8 | 3.6 | 0.2 | 0.0 | 9.9 | 11.5 | 3.0 | 3.9 | 7.8 | 18.0 | n/a | 5.1 | 103 | 5 |
| Aspartic acid | n/a | 0.6 | 0.1 | 0.0 | 7.6 | 5.0 | 0.6 | 0.9 | 1.1 | 0.0 | n/a | 2.1 | 18 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 156.2 | 192.0 | 21.7 | 0.3 | 95.3 | 127.8 | 100.7 | 13.7 | 449.1 | 4.3 | n/a | 1,002.4 | 2,163 | 108 |
| Calories | 624.6 | 76.8 | 17.9 | 238.7 | 1,561.8 | 820.1 | 125.1 | 100.1 | 104.3 | 0.0 | n/a | 332.0 | 4,001 | 200 |
| Calories (kj) | 2,615.7 | 321.6 | 74.8 | 998.7 | 6,542.1 | 3,418.7 | 527.7 | 423.2 | 440.0 | 0.0 | n/a | 1,389.6 | 16,752 | 838 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 14.8 | 14.3 | 4.0 | 0.0 | 19.4 | 186.1 | 29.2 | 14.8 | 16.5 | 0.0 | n/a | 2.7 | 302 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57.6 | 316 | 16 |
| Copper (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 6 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.3 | 0.0 | 0.5 | 23.4 | 8.5 | 4.6 | 10.0 | 0.0 | n/a | 0.0 | 55 | 3 |
| Folate (mcg) | 78.1 | 172.8 | 0.4 | 0.0 | 22.7 | 170.4 | 58.0 | 77.4 | 880.0 | 0.0 | n/a | 6.4 | 1,466 | 73 |
| Folate, DFE (mcg) | 78.1 | 172.8 | 0.4 | 0.0 | 22.7 | 170.4 | 58.0 | 77.4 | 880.0 | 0.0 | n/a | 6.4 | 1,466 | 73 |
| Folate, food (mcg) | 78.1 | 172.8 | 0.4 | 0.0 | 22.7 | 170.4 | 58.0 | 77.4 | 880.0 | 0.0 | n/a | 6.4 | 1,466 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | n/a | n/a | n/a | 2.9 | 1.7 | 0.8 | 0.7 | n/a | n/a | n/a | 8 | 0 |
| Galactose | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Glucose (dextrose) | n/a | 2.6 | n/a | n/a | n/a | 3.5 | 1.8 | 6.7 | 0.5 | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.0 | 12.6 | 3.7 | 1.1 | 1.6 | 1.6 | 0.0 | n/a | 7.6 | 29 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 5.5 | 0.6 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.6 | 8 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 1.3 | 5 | 0 |
| Iron (mg) | 8.2 | 1.0 | 0.2 | 0.2 | 6.5 | 8.3 | 0.9 | 2.3 | 12.3 | 0.1 | n/a | 0.7 | 41 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 3.3 | 0.7 | 0.2 | 0.3 | 0.7 | 0.0 | n/a | 1.8 | 7 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 6.1 | 1.0 | 0.3 | 0.5 | 1.0 | 0.0 | n/a | 3.2 | 12 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 6.9 | 1.1 | 0.3 | 0.5 | 0.8 | 0.0 | n/a | 3.1 | 13 | 1 |
| Magnesium (mg) | 39.0 | 52.8 | 3.0 | 0.0 | 81.7 | 245.0 | 36.6 | 41.0 | 358.4 | 0.2 | n/a | 40.8 | 898 | 45 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 0.5 | 0.2 | 0.0 | n/a | 1.6 | 0.4 | 0.2 | 4.1 | 0.0 | n/a | 0.0 | 11 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 4 | 0 |
| Monounsaturated Fat (g) | 9.4 | 0.2 | 0.0 | 19.7 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 94 | 5 |
| Niacin (mg) | 53.6 | 1.5 | 0.1 | 0.0 | 18.9 | 11.2 | 3.0 | 16.4 | 3.3 | 0.0 | n/a | 0.2 | 108 | 5 |
| Pantothenic acid (mg) | 0.8 | 1.2 | 0.1 | 0.0 | n/a | 3.2 | 0.8 | 6.8 | 0.3 | 0.0 | n/a | 0.4 | 14 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 0.9 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | 1.8 | 7 | 0 |
| Phosphorus (mg) | 1,171.2 | 115.2 | 18.4 | 0.0 | 771.8 | 607.1 | 106.8 | 391.3 | 222.3 | 0.0 | n/a | 588.0 | 3,992 | 200 |
| Phytosterols | n/a | 28.8 | n/a | 59.7 | 0.0 | 53.3 | n/a | n/a | 40.8 | 0.0 | n/a | n/a | 183 | 9 |
| Polyunsaturated Fat (g) | 4.3 | 0.4 | 0.0 | 2.8 | 15.9 | 0.5 | 0.4 | 0.7 | 0.7 | 0.0 | n/a | 0.5 | 26 | 1 |
| Potassium (mg) | 3,357.4 | 1,248.0 | 48.1 | 0.3 | 1,380.2 | 4,483.7 | 976.0 | 1,447.0 | 2,531.3 | 1.4 | n/a | 77.6 | 15,551 | 778 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 0.7 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 3.9 | 10 | 0 |
| Protein (g) | 78.9 | 3.3 | 0.8 | 0.0 | 86.8 | 21.5 | 2.8 | 14.1 | 13.0 | 0.0 | n/a | 30.3 | 251 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 178.4 | 224 | 11 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 1.8 | 0.9 | 0.0 | n/a | 0.3 | 6 | 0 |
| Saturated Fat (g) | 6.2 | 0.2 | 0.0 | 3.7 | 43.8 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 13.9 | 69 | 3 |
| Selenium (mcg) | 0.0 | 1.9 | 1.7 | 0.0 | 99.9 | 3.2 | 0.3 | 42.3 | 4.5 | 0.0 | n/a | 19.1 | 173 | 9 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 0.8 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 1.9 | 7 | 0 |
| Sodium (mg) | 11,946.2 | 384.0 | 2.0 | 0.5 | 5,479.8 | 63.9 | 210.5 | 22.8 | 358.4 | 6,976.4 | n/a | 1,356.8 | 26,801 | 1,340 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 164.4 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 169 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | 1.8 | 10.9 | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 11.3 | 8.8 | 0.1 | 0.0 | 3.9 | 8.3 | 14.5 | 9.0 | 1.9 | 0.0 | n/a | 0.7 | 59 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.9 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 5 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 3.6 | 0.7 | 0.6 | 0.5 | 0.6 | 0.0 | n/a | 1.2 | 7 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 1.3 | 0.0 | 3.9 | 1.1 | 0.1 | 2.0 | 0.0 | 9.2 | 0.0 | n/a | 0.2 | 19 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.3 | 0.8 | 0.1 | 27.0 | 124.0 | 1.0 | 0.7 | 1.5 | 1.8 | 0.0 | n/a | 21.9 | 201 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 1.9 | 6 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 1.1 | 0.2 | 1.1 | 0.7 | 0.0 | n/a | 2.3 | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,155.2 | 1.1 | 0.0 | 72.6 | 21.3 | 50,953.3 | 0.0 | 42,537.1 | 0.0 | n/a | 692.0 | 96,433 | 4,822 |
| Vitamin A, RAE (mcg) | 0.0 | 105.6 | 0.0 | 0.0 | 45.4 | 0.0 | 2,546.8 | 0.0 | 2,127.5 | 0.0 | n/a | 183.2 | 5,008 | 250 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 11 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 1.5 | 3.1 | 0.4 | 0.5 | 0.9 | 0.0 | n/a | 0.1 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 14.9 | 3.7 | 0.0 | 0.5 | 209.8 | 18.0 | 9.6 | 127.5 | 0.0 | n/a | 0.0 | 384 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | n/a | 16.8 | 235 | 12 |
| Water (g) | 3,745.9 | 458.1 | 7.0 | 0.0 | 214.0 | 845.0 | 269.3 | 420.7 | 414.6 | 0.0 | n/a | 20.0 | 6,395 | 320 |
| Zinc (mg) | 3.9 | 0.6 | 0.1 | 0.0 | 10.9 | 3.1 | 0.7 | 2.4 | 2.4 | 0.0 | n/a | 2.6 | 27 | 1 |
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