Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1/4 cup (40g) onions |
1 (3g) garlic cloves |
1 cup (70g) mushrooms |
1/4 cup (31g) flour |
2 cups (480g) chicken stock |
1 to taste (0g) salt and pepper |
2 cups (280g) cooked chicken |
1 cup (255g) stewed tomatoes |
1/4 lb (114g) cheddar cheese |
8 ounces (228g) spaghetti |
1/2 cup (54g) breadcrumbs |
1 dash (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.8 | 0.1 | 0.8 | 1.0 | 0.3 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.2 | 0.1 | 1.1 | 1.1 | 0.3 | 0.0 | 7 | 1 |
| Ash (g) | 1.6 | 0.1 | 0.0 | 0.6 | 0.1 | 3.0 | n/a | 2.7 | 3.0 | 4.5 | 2.0 | 1.5 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6.2 | 0.3 | 1.8 | 1.4 | 0.4 | 0.0 | 11 | 2 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 9.2 | 5.4 | 2.1 | 4.7 | 14.4 | n/a | 33.6 | 86.7 | 819.1 | 47.9 | 98.8 | 0.3 | 1,140 | 190 |
| Calories | 542.0 | 16.0 | 4.5 | 15.4 | 113.8 | 172.8 | n/a | 467.6 | 66.3 | 457.8 | 845.9 | 213.3 | 0.4 | 2,916 | 486 |
| Calories (kj) | 2,267.0 | 66.4 | 18.7 | 65.1 | 475.9 | 724.8 | n/a | 1,957.2 | 275.4 | 1,913.0 | 3,540.8 | 892.6 | 1.7 | 12,199 | 2,033 |
| Campesterol (mg) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 1.0 | 2.3 | 23.8 | 16.9 | n/a | 0.0 | 15.8 | 1.5 | 170.2 | 38.9 | 0.1 | 274 | 46 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 210.0 | 0.0 | 119.3 | 0.0 | 0.0 | 0.0 | 506 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 7.3 | 2.4 | 0.1 | 15 | 2 |
| Folate (mcg) | 2.3 | 7.6 | 0.1 | 11.9 | 57.2 | 24.0 | n/a | 14.0 | 12.8 | 20.4 | 540.4 | 57.8 | 0.1 | 748 | 125 |
| Folate, DFE (mcg) | 2.3 | 7.6 | 0.1 | 11.9 | 90.9 | 24.0 | n/a | 14.0 | 12.8 | 20.4 | 891.5 | 88.6 | 0.1 | 1,164 | 194 |
| Folate, food (mcg) | 2.3 | 7.6 | 0.1 | 11.9 | 9.1 | 24.0 | n/a | 14.0 | 12.8 | 20.4 | 41.0 | 13.5 | 0.1 | 157 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 499.3 | 44.3 | 0.0 | 592 | 99 |
| Fructose | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.3 | 1.3 | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.3 | 1.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | n/a | 10.5 | 0.9 | 6.9 | 10.5 | 2.2 | 0.0 | 33 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.4 | 0.1 | 0.5 | 1.0 | 0.3 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | 1.0 | 0.7 | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 1.5 | 1.0 | n/a | 3.4 | 3.4 | 0.8 | 7.5 | 2.6 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.7 | 0.1 | 1.8 | 1.2 | 0.3 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 5.3 | 0.1 | 2.7 | 2.3 | 0.5 | 0.0 | 11 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6.0 | 0.1 | 2.4 | 0.7 | 0.2 | 0.0 | 10 | 2 |
| Magnesium (mg) | 1.5 | 4.0 | 0.8 | 6.3 | 6.9 | 19.2 | n/a | 58.8 | 30.6 | 31.8 | 120.8 | 23.2 | 0.3 | 304 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4.5 | 1.0 | 0.0 | 6 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.1 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 7.0 | 0.1 | 10.7 | 0.4 | 0.6 | 0.0 | 37 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 1.8 | 7.6 | n/a | 22.1 | 1.8 | 0.1 | 16.4 | 3.6 | 0.0 | 56 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 2.7 | 0.3 | 0.5 | 1.0 | 0.3 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.8 | 0.1 | 1.5 | 1.5 | 0.4 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 18.1 | 11.6 | 4.6 | 60.2 | 33.8 | 129.6 | n/a | 537.6 | 51.0 | 581.6 | 430.9 | 89.1 | 0.5 | 1,949 | 325 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.3 | 11 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 4.2 | 0.2 | 1.1 | 1.3 | 1.1 | 0.0 | 11 | 2 |
| Potassium (mg) | 18.1 | 58.4 | 12.0 | 222.6 | 33.4 | 504.0 | n/a | 641.2 | 527.9 | 111.3 | 508.4 | 105.8 | 3.3 | 2,747 | 458 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.9 | 0.0 | 3.2 | 3.6 | 0.7 | 0.0 | 11 | 2 |
| Protein (g) | 0.6 | 0.4 | 0.2 | 2.2 | 3.2 | 12.1 | n/a | 70.0 | 2.3 | 28.3 | 29.7 | 7.2 | 0.0 | 156 | 26 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 33.6 | 0.0 | 293.1 | 0.0 | 0.0 | 0.0 | 839 | 140 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.4 | 0.1 | 0.4 | 0.9 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 5.1 | 0.1 | 24.0 | 0.6 | 0.6 | 0.0 | 71 | 12 |
| Selenium (mcg) | 0.8 | 0.2 | 0.4 | 6.5 | 10.6 | 10.6 | n/a | 68.9 | 1.5 | 15.8 | 144.1 | 13.6 | 0.0 | 273 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.4 | 0.1 | 1.7 | 1.4 | 0.4 | 0.0 | 6 | 1 |
| Sodium (mg) | 539.7 | 1.6 | 0.5 | 3.5 | 0.6 | 686.4 | n/a | 210.0 | 563.6 | 705.5 | 13.7 | 395.3 | 0.1 | 3,120 | 520 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 32.2 | n/a | 175 | 29 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.0 | 1.4 | 0.1 | 7.6 | n/a | n/a | 9.0 | 0.6 | 6.1 | 3.3 | 0.0 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 2.0 | 0.5 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.0 | 0.1 | 1.0 | 1.1 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.3 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 2.0 | 0.4 | 0.0 | 3 | 1 |
| Total Fat (g) | 61.3 | 0.0 | 0.0 | 0.2 | 0.3 | 5.8 | n/a | 18.6 | 0.5 | 37.6 | 3.4 | 2.9 | 0.0 | 131 | 22 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.0 | 1.4 | 0.6 | 0.2 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3.5 | 0.1 | 1.9 | 1.3 | 0.3 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 1,889.0 | 0.8 | 0.3 | 0.0 | 0.0 | 14.4 | n/a | 114.8 | 438.6 | 1,138.3 | 0.0 | 0.0 | 70.8 | 3,667 | 611 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 33.6 | 23.0 | 301.0 | 0.0 | 0.0 | 3.5 | 883 | 147 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.9 | 1.5 | 0.0 | 1.0 | n/a | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Water (g) | 12.0 | 35.6 | 1.8 | 64.7 | 3.7 | 442.3 | n/a | 188.7 | 233.4 | 41.7 | 22.6 | 3.5 | 0.0 | 1,050 | 175 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.7 | n/a | 4.3 | 0.4 | 3.5 | 3.2 | 0.8 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.