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    Nutritional Facts: Summer Solstice Chicken and Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    white wine vinegar
    2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (29g)
    water
    1 tablespoon (5g)
    parmesan cheese
    2 teaspoons (2g)
    fresh thyme
    2 (6g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    12 ounces (340g)
    boneless skinless chicken breasts
    1 cup (100g)
    green beans
    2 cups (320g)
    wild rice
    14 ounces (397g)
    artichoke hearts
    1 cup (70g)
    red cabbage
    1/2 cup (64g)
    carrots
    1/2 cup (51g)
    celery
    2 (30g)
    scallions
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.2 0.1 2.6 n/a 0.0 0.1 0.0 0.0 7 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.9 0.1 3.6 n/a 0.1 0.1 0.0 0.0 9 2
    Ash n/a 0.0 0.0 0.4 0.1 0.1 1.5 0.0 3.9 0.7 4.9 2.9 0.4 0.6 0.4 0.2 16 4
    Aspartic acid n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6.8 0.3 4.5 n/a 0.1 0.1 0.1 0.1 12 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.3 0.9 55.5 6.5 10.9 0.4 2.5 17.0 37.0 67.2 83.4 31.5 21.1 20.2 21.6 376 94
    Calories n/a 238.7 0.0 21.6 1.6 8.9 0.0 1.4 387.9 31.0 1,142.4 210.4 21.7 26.2 8.1 9.6 2,109 527
    Calories (kj) n/a 998.7 0.0 90.3 6.8 37.4 0.0 6.0 1,622.9 131.0 4,780.8 873.2 91.0 110.7 33.8 40.5 8,823 2,206
    Carbohydrates n/a 0.0 0.0 0.2 0.4 2.0 0.0 0.4 0.0 7.0 239.7 47.4 5.2 6.1 1.5 2.2 312 78
    Cholesterol n/a 0.0 0.0 4.4 0.0 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222 56
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.7 0.5 0.0 0.0 0.0 0.0 2 1
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.6 n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 2.7 19.8 34.1 1.5 1.8 0.8 0.8 62 16
    Folate n/a 0.0 0.0 0.5 0.7 0.2 0.0 0.1 13.6 33.0 304.0 353.3 12.6 12.2 18.2 19.2 768 192
    Folate, DFE n/a 0.0 0.0 0.5 0.7 0.2 0.0 0.1 13.6 33.0 304.0 353.3 12.6 12.2 18.2 19.2 768 192
    Folate, food n/a 0.0 0.0 0.5 0.7 0.2 0.0 0.1 13.6 33.0 304.0 353.3 12.6 12.2 18.2 19.2 768 192
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a 0.1 1.0 0.4 0.3 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a 1.0 1.2 0.4 0.3 n/a 4 1
    Glutamic acid n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 10.7 0.2 8.2 n/a 0.2 0.2 0.0 0.1 20 5
    Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.2 0.1 2.2 n/a 0.0 0.0 0.0 0.0 6 1
    Histidine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.7 0.0 1.2 n/a 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.0 0.0 0.3 0.1 0.0 0.1 1.3 1.0 6.3 2.4 0.6 0.2 0.1 0.4 13 3
    Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.5 0.1 2.0 n/a 0.0 0.0 0.0 0.0 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 6.0 0.1 3.3 n/a 0.0 0.1 0.0 0.0 10 2
    Lysine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 6.9 0.1 2.0 n/a 0.0 0.1 0.0 0.0 9 2
    Magnesium n/a 0.0 0.3 1.9 2.6 1.5 0.0 1.0 88.5 25.0 566.4 166.7 11.2 7.7 5.6 6.0 884 221
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 4.3 0.9 0.2 0.1 0.1 0.0 6 1
    Methionine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.9 0.0 1.4 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat n/a 19.7 0.0 0.4 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 23 6
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.5 0.7 21.5 4.4 0.3 0.6 0.2 0.2 63 16
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.2 3.4 1.0 0.1 0.2 0.1 0.0 10 2
    Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.9 0.1 2.3 n/a 0.0 0.0 0.0 0.0 5 1
    Phosphorus n/a 0.0 0.0 36.5 1.7 9.2 0.0 0.9 714.5 38.0 1,385.6 289.8 21.0 22.4 12.1 11.1 2,543 636
    Phytosterols n/a 59.7 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 3.0 n/a 63 16
    Polyunsaturated Fat n/a 2.8 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.1 2.2 0.6 0.1 0.1 0.0 0.0 7 2
    Potassium n/a 0.3 0.3 6.3 9.7 24.1 0.1 7.6 1,258.8 211.0 1,366.4 1,135.2 170.1 204.8 131.3 82.8 4,609 1,152
    Proline n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2.3 0.1 1.7 n/a 0.0 0.0 0.0 0.0 4 1
    Protein n/a 0.0 0.0 1.9 0.1 0.4 0.0 0.1 72.2 1.8 47.1 11.5 1.0 0.6 0.3 0.5 138 34
    Retinol n/a 0.0 0.0 11.2 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 10
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.8 0.4 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 3.7 0.0 0.9 0.0 0.0 0.0 0.0 1.9 0.1 0.5 0.3 0.0 0.0 0.0 0.0 7 2
    Selenium n/a 0.0 0.0 0.9 n/a 0.9 0.0 0.0 108.9 0.6 9.0 0.8 0.4 0.1 0.2 0.2 122 30
    Serine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.8 0.1 2.5 n/a 0.0 0.0 0.0 0.0 6 1
    Sodium n/a 0.5 0.9 76.5 0.1 1.0 581.4 0.1 394.7 6.0 22.4 238.2 18.9 44.2 40.4 4.8 1,430 357
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.9 0.0 n/a 2 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 2.1 2.9 0.4 2.3 0.1 n/a 8 2
    Sugar n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.3 8.0 3.9 2.7 3.0 0.9 0.7 23 6
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.2 0.1 1.5 n/a 0.0 0.1 0.0 0.0 5 1
    Tocopherol, alpha n/a 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.4 2.6 0.8 0.1 0.4 0.1 0.2 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat n/a 27.0 0.0 1.4 0.0 0.0 0.0 0.0 8.8 0.2 3.5 1.3 0.1 0.2 0.1 0.1 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.6 0.0 2.0 n/a 0.0 0.0 0.0 0.0 5 1
    Valine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.7 0.1 2.7 n/a 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU n/a 0.0 0.0 43.3 76.0 0.5 0.0 3.1 102.1 690.0 60.8 51.6 781.2 10,691.8 226.7 299.1 13,026 3,257
    Vitamin A, RAE n/a 0.0 0.0 11.5 3.8 0.0 0.0 0.2 30.6 35.0 3.2 4.0 39.2 534.4 11.1 15.0 688 172
    Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.1 1.3 0.3 0.1 0.1 0.0 0.0 5 1
    Vitamin C n/a 0.0 0.0 0.0 2.6 1.9 0.0 0.0 4.1 12.2 0.0 29.4 39.9 3.8 1.6 5.6 101 25
    Vitamin D n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water n/a 0.0 29.0 1.0 1.0 3.5 0.0 0.1 257.9 90.3 24.8 333.7 63.3 56.5 48.2 26.9 936 234
    Zinc n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2.0 0.2 19.1 1.6 0.2 0.2 0.1 0.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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