Nutritional Facts: Summer Solstice Chicken and Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
white wine vinegar
 2 tablespoons (27g)
extra virgin olive oil
 2 tablespoons (29g)
water
 1 tablespoon (5g)
parmesan cheese
 2 teaspoons (2g)
fresh thyme
 2 (6g)
garlic cloves
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
black pepper
 12 ounces (340g)
boneless skinless chicken breasts
 1 cup (100g)
green beans
 2 cups (320g)
wild rice
 14 ounces (397g)
artichoke hearts
 1 cup (70g)
red cabbage
 1/2 cup (64g)
carrots
 1/2 cup (51g)
celery
 2 (30g)
scallions
 Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.2 0.1 2.6 n/a 0.0 0.1 0.0 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.9 0.1 3.6 n/a 0.1 0.1 0.0 0.0 9 2
Ash n/a 0.0 0.0 0.4 0.1 0.1 1.5 0.0 3.9 0.7 4.9 2.9 0.4 0.6 0.4 0.2 16 4
Aspartic acid n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6.8 0.3 4.5 n/a 0.1 0.1 0.1 0.1 12 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 0.9 55.5 6.5 10.9 0.4 2.5 17.0 37.0 67.2 83.4 31.5 21.1 20.2 21.6 376 94
Calories n/a 238.7 0.0 21.6 1.6 8.9 0.0 1.4 387.9 31.0 1,142.4 210.4 21.7 26.2 8.1 9.6 2,109 527
Calories (kj) n/a 998.7 0.0 90.3 6.8 37.4 0.0 6.0 1,622.9 131.0 4,780.8 873.2 91.0 110.7 33.8 40.5 8,823 2,206
Carbohydrates n/a 0.0 0.0 0.2 0.4 2.0 0.0 0.4 0.0 7.0 239.7 47.4 5.2 6.1 1.5 2.2 312 78
Cholesterol n/a 0.0 0.0 4.4 0.0 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222 56
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.7 0.5 0.0 0.0 0.0 0.0 2 1
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.6 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 2.7 19.8 34.1 1.5 1.8 0.8 0.8 62 16
Folate n/a 0.0 0.0 0.5 0.7 0.2 0.0 0.1 13.6 33.0 304.0 353.3 12.6 12.2 18.2 19.2 768 192
Folate, DFE n/a 0.0 0.0 0.5 0.7 0.2 0.0 0.1 13.6 33.0 304.0 353.3 12.6 12.2 18.2 19.2 768 192
Folate, food n/a 0.0 0.0 0.5 0.7 0.2 0.0 0.1 13.6 33.0 304.0 353.3 12.6 12.2 18.2 19.2 768 192
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a 0.1 1.0 0.4 0.3 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a 1.0 1.2 0.4 0.3 n/a 4 1
Glutamic acid n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 10.7 0.2 8.2 n/a 0.2 0.2 0.0 0.1 20 5
Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.2 0.1 2.2 n/a 0.0 0.0 0.0 0.0 6 1
Histidine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.7 0.0 1.2 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.0 0.3 0.1 0.0 0.1 1.3 1.0 6.3 2.4 0.6 0.2 0.1 0.4 13 3
Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.5 0.1 2.0 n/a 0.0 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 6.0 0.1 3.3 n/a 0.0 0.1 0.0 0.0 10 2
Lysine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 6.9 0.1 2.0 n/a 0.0 0.1 0.0 0.0 9 2
Magnesium n/a 0.0 0.3 1.9 2.6 1.5 0.0 1.0 88.5 25.0 566.4 166.7 11.2 7.7 5.6 6.0 884 221
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 4.3 0.9 0.2 0.1 0.1 0.0 6 1
Methionine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.9 0.0 1.4 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat n/a 19.7 0.0 0.4 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 23 6
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.5 0.7 21.5 4.4 0.3 0.6 0.2 0.2 63 16
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.2 3.4 1.0 0.1 0.2 0.1 0.0 10 2
Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.9 0.1 2.3 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus n/a 0.0 0.0 36.5 1.7 9.2 0.0 0.9 714.5 38.0 1,385.6 289.8 21.0 22.4 12.1 11.1 2,543 636
Phytosterols n/a 59.7 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 3.0 n/a 63 16
Polyunsaturated Fat n/a 2.8 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.1 2.2 0.6 0.1 0.1 0.0 0.0 7 2
Potassium n/a 0.3 0.3 6.3 9.7 24.1 0.1 7.6 1,258.8 211.0 1,366.4 1,135.2 170.1 204.8 131.3 82.8 4,609 1,152
Proline n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2.3 0.1 1.7 n/a 0.0 0.0 0.0 0.0 4 1
Protein n/a 0.0 0.0 1.9 0.1 0.4 0.0 0.1 72.2 1.8 47.1 11.5 1.0 0.6 0.3 0.5 138 34
Retinol n/a 0.0 0.0 11.2 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 10
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.8 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 3.7 0.0 0.9 0.0 0.0 0.0 0.0 1.9 0.1 0.5 0.3 0.0 0.0 0.0 0.0 7 2
Selenium n/a 0.0 0.0 0.9 n/a 0.9 0.0 0.0 108.9 0.6 9.0 0.8 0.4 0.1 0.2 0.2 122 30
Serine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.8 0.1 2.5 n/a 0.0 0.0 0.0 0.0 6 1
Sodium n/a 0.5 0.9 76.5 0.1 1.0 581.4 0.1 394.7 6.0 22.4 238.2 18.9 44.2 40.4 4.8 1,430 357
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.0 0.9 0.0 n/a 2 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 2.1 2.9 0.4 2.3 0.1 n/a 8 2
Sugar n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.3 8.0 3.9 2.7 3.0 0.9 0.7 23 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.2 0.1 1.5 n/a 0.0 0.1 0.0 0.0 5 1
Tocopherol, alpha n/a 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.4 2.6 0.8 0.1 0.4 0.1 0.2 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat n/a 27.0 0.0 1.4 0.0 0.0 0.0 0.0 8.8 0.2 3.5 1.3 0.1 0.2 0.1 0.1 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.6 0.0 2.0 n/a 0.0 0.0 0.0 0.0 5 1
Valine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.7 0.1 2.7 n/a 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU n/a 0.0 0.0 43.3 76.0 0.5 0.0 3.1 102.1 690.0 60.8 51.6 781.2 10,691.8 226.7 299.1 13,026 3,257
Vitamin A, RAE n/a 0.0 0.0 11.5 3.8 0.0 0.0 0.2 30.6 35.0 3.2 4.0 39.2 534.4 11.1 15.0 688 172
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.1 1.3 0.3 0.1 0.1 0.0 0.0 5 1
Vitamin C n/a 0.0 0.0 0.0 2.6 1.9 0.0 0.0 4.1 12.2 0.0 29.4 39.9 3.8 1.6 5.6 101 25
Vitamin D n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water n/a 0.0 29.0 1.0 1.0 3.5 0.0 0.1 257.9 90.3 24.8 333.7 63.3 56.5 48.2 26.9 936 234
Zinc n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2.0 0.2 19.1 1.6 0.2 0.2 0.1 0.1 24 6

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