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Nutritional Facts: Salad Sinatra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (131g)
white beans
6 ounces (170g)
wild salmon
1 large (50g)
eggs
1/2 cup (75g)
cherry tomatoes
1/2 cup (50g)
green beans
1 tablespoon (14g)
olive oil
2 teaspoons (10g)
lemon juice
4 cups (120g)
Baby Spinach
Total 1 serving
Alanine (g) 0.4 2.2 0.4 0.0 0.0 0.0 n/a 0.2 3 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 2.2 0.4 0.0 0.0 0.0 n/a 0.2 3 2
Ash (g) 1.5 2.1 0.5 0.4 0.3 0.0 0.0 2.1 7 3
Aspartic acid (g) 1.2 3.8 0.7 0.1 0.1 0.0 n/a 0.3 6 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.6 61.2 28.0 7.5 18.5 0.1 0.6 118.8 330 165
Calories 149.3 248.3 71.5 13.4 15.5 119.3 2.2 27.6 647 324
Calories (kj) 624.9 1,039.3 299.5 55.1 65.5 499.4 9.3 116.4 2,709 1,355
Carbohydrates (g) 27.8 0.0 0.4 2.9 3.5 0.0 0.7 4.4 40 20
Cholesterol (mg) 0.0 76.5 186.0 0.0 0.0 0.0 0.0 0.0 263 131
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.3 0.0 0.0 0.9 1.4 0.0 0.0 2.6 11 6
Folate (mcg) 85.2 15.3 23.5 11.2 16.5 0.0 2.0 232.8 386 193
Folate, DFE (mcg) 85.2 15.3 23.5 11.2 16.5 0.0 2.0 232.8 386 193
Folate, food (mcg) 85.2 15.3 23.5 11.2 16.5 0.0 2.0 232.8 386 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.0 0.7 n/a 0.1 0.2 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.2 0.9 0.8 n/a 0.1 0.1 2 1
Glutamic acid (g) 1.4 5.5 0.8 0.3 0.1 0.0 n/a 0.4 9 4
Glycine (g) 0.4 1.8 0.2 0.0 0.0 0.0 n/a 0.2 3 1
Histidine (g) 0.3 1.1 0.2 0.0 0.0 0.0 n/a 0.1 2 1
Iron (mg) 3.9 1.0 0.9 0.2 0.5 0.1 0.0 3.3 10 5
Isoleucine (g) 0.4 1.7 0.3 0.0 0.0 0.0 n/a 0.2 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 3.0 0.5 0.0 0.1 0.0 n/a 0.3 5 2
Lysine (g) 0.7 3.4 0.5 0.0 0.0 0.0 n/a 0.2 5 2
Magnesium (mg) 66.8 52.7 6.0 8.2 12.5 0.0 0.6 94.8 242 121
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 1.1 2 1
Methionine (g) 0.1 1.1 0.2 0.0 0.0 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 0.0 3.6 1.8 0.0 0.0 9.8 0.0 0.0 15 8
Niacin (mg) 0.1 12.3 0.0 0.4 0.4 0.0 0.0 0.9 14 7
Pantothenic acid (mg) 0.2 1.4 0.8 0.1 0.1 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.5 1.4 0.3 0.0 0.0 0.0 n/a 0.2 2 1
Phosphorus (mg) 119.2 445.7 99.0 17.9 19.0 0.0 0.8 58.8 760 380
Phytosterols n/a n/a n/a 5.2 n/a 29.8 n/a 10.8 46 23
Polyunsaturated Fat (g) 0.2 3.4 1.0 0.1 0.1 1.4 0.0 0.2 6 3
Potassium (mg) 594.7 719.5 69.0 176.6 105.5 0.1 10.5 669.6 2,346 1,173
Proline (g) 0.4 1.3 0.3 0.0 0.0 0.0 n/a 0.1 2 1
Protein (g) 9.5 36.8 6.3 0.7 0.9 0.0 0.0 3.4 58 29
Retinol (mcg) 0.0 68.0 80.0 0.0 0.0 0.0 0.0 0.0 148 74
Riboflavin (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 2.1 1.6 0.0 0.0 1.9 0.0 0.1 6 3
Selenium (mcg) 2.1 62.1 15.4 0.0 0.3 0.0 0.0 1.2 81 41
Serine (g) 0.5 1.5 0.5 0.0 0.0 0.0 n/a 0.1 3 1
Sodium (mg) 6.6 78.2 71.0 3.7 3.0 0.3 0.1 94.8 258 129
Starch n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.2 n/a 0.0 0.1 0 0
Sugar (g) 0.4 0.0 0.2 2.0 1.6 0.0 0.3 0.5 5 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 1.6 0.3 0.0 0.0 0.0 n/a 0.1 2 1
Tocopherol, alpha (mg) 1.0 1.2 0.5 0.4 0.2 1.9 0.0 2.4 8 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 n/a 0.1 n/a 0.2 1 0
Total Fat (g) 0.4 10.1 4.8 0.1 0.1 13.5 0.0 0.5 29 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 1.2 0.2 0.0 0.0 0.0 n/a 0.1 2 1
Valine (g) 0.5 1.9 0.4 0.0 0.0 0.0 n/a 0.2 3 2
Vitamin A, IU (IU) 0.0 229.6 270.0 620.6 345.0 0.0 0.6 11,252.4 12,718 6,359
Vitamin A, RAE (mcg) 0.0 68.0 80.0 31.3 17.5 0.0 0.0 562.8 760 380
Vitamin B-12 (mcg) 0.0 7.1 0.4 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 0.1 0.9 0.1 0.1 0.1 0.0 0.0 0.2 1 1
Vitamin C (mg) 0.0 1.7 0.0 10.2 6.1 0.0 3.9 33.7 56 28
Vitamin D (IU) 0.0 614.1 41.0 0.0 0.0 0.0 0.0 0.0 655 328
Water (g) 91.8 123.6 38.1 70.4 45.2 0.0 9.4 109.7 488 244
Zinc (mg) 1.5 0.7 0.6 0.1 0.1 0.0 0.0 0.6 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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