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    Nutritional Facts: Salad Sinatra

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (131g)
    white beans
    6 ounces (170g)
    wild salmon
    1 large (50g)
    eggs
    1/2 cup (75g)
    cherry tomatoes
    1/2 cup (50g)
    green beans
    1 tablespoon (14g)
    olive oil
    2 teaspoons (10g)
    lemon juice
    4 cups (120g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 0.4 2.2 0.4 0.0 0.0 0.0 n/a 0.2 3 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 2.2 0.4 0.0 0.0 0.0 n/a 0.2 3 2
    Ash (g) 1.5 2.1 0.5 0.4 0.3 0.0 0.0 2.1 7 3
    Aspartic acid (g) 1.2 3.8 0.7 0.1 0.1 0.0 n/a 0.3 6 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.6 61.2 28.0 7.5 18.5 0.1 0.6 118.8 330 165
    Calories 149.3 248.3 71.5 13.4 15.5 119.3 2.2 27.6 647 324
    Calories (kj) 624.9 1,039.3 299.5 55.1 65.5 499.4 9.3 116.4 2,709 1,355
    Carbohydrates (g) 27.8 0.0 0.4 2.9 3.5 0.0 0.7 4.4 40 20
    Cholesterol (mg) 0.0 76.5 186.0 0.0 0.0 0.0 0.0 0.0 263 131
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 6.3 0.0 0.0 0.9 1.4 0.0 0.0 2.6 11 6
    Folate (mcg) 85.2 15.3 23.5 11.2 16.5 0.0 2.0 232.8 386 193
    Folate, DFE (mcg) 85.2 15.3 23.5 11.2 16.5 0.0 2.0 232.8 386 193
    Folate, food (mcg) 85.2 15.3 23.5 11.2 16.5 0.0 2.0 232.8 386 193
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 1.0 0.7 n/a 0.1 0.2 2 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 0.2 0.9 0.8 n/a 0.1 0.1 2 1
    Glutamic acid (g) 1.4 5.5 0.8 0.3 0.1 0.0 n/a 0.4 9 4
    Glycine (g) 0.4 1.8 0.2 0.0 0.0 0.0 n/a 0.2 3 1
    Histidine (g) 0.3 1.1 0.2 0.0 0.0 0.0 n/a 0.1 2 1
    Iron (mg) 3.9 1.0 0.9 0.2 0.5 0.1 0.0 3.3 10 5
    Isoleucine (g) 0.4 1.7 0.3 0.0 0.0 0.0 n/a 0.2 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.8 3.0 0.5 0.0 0.1 0.0 n/a 0.3 5 2
    Lysine (g) 0.7 3.4 0.5 0.0 0.0 0.0 n/a 0.2 5 2
    Magnesium (mg) 66.8 52.7 6.0 8.2 12.5 0.0 0.6 94.8 242 121
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 1.1 2 1
    Methionine (g) 0.1 1.1 0.2 0.0 0.0 0.0 n/a 0.1 2 1
    Monounsaturated Fat (g) 0.0 3.6 1.8 0.0 0.0 9.8 0.0 0.0 15 8
    Niacin (mg) 0.1 12.3 0.0 0.4 0.4 0.0 0.0 0.9 14 7
    Pantothenic acid (mg) 0.2 1.4 0.8 0.1 0.1 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.5 1.4 0.3 0.0 0.0 0.0 n/a 0.2 2 1
    Phosphorus (mg) 119.2 445.7 99.0 17.9 19.0 0.0 0.8 58.8 760 380
    Phytosterols n/a n/a n/a 5.2 n/a 29.8 n/a 10.8 46 23
    Polyunsaturated Fat (g) 0.2 3.4 1.0 0.1 0.1 1.4 0.0 0.2 6 3
    Potassium (mg) 594.7 719.5 69.0 176.6 105.5 0.1 10.5 669.6 2,346 1,173
    Proline (g) 0.4 1.3 0.3 0.0 0.0 0.0 n/a 0.1 2 1
    Protein (g) 9.5 36.8 6.3 0.7 0.9 0.0 0.0 3.4 58 29
    Retinol (mcg) 0.0 68.0 80.0 0.0 0.0 0.0 0.0 0.0 148 74
    Riboflavin (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 2.1 1.6 0.0 0.0 1.9 0.0 0.1 6 3
    Selenium (mcg) 2.1 62.1 15.4 0.0 0.3 0.0 0.0 1.2 81 41
    Serine (g) 0.5 1.5 0.5 0.0 0.0 0.0 n/a 0.1 3 1
    Sodium (mg) 6.6 78.2 71.0 3.7 3.0 0.3 0.1 94.8 258 129
    Starch n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.2 n/a 0.0 0.1 0 0
    Sugar (g) 0.4 0.0 0.2 2.0 1.6 0.0 0.3 0.5 5 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 1.6 0.3 0.0 0.0 0.0 n/a 0.1 2 1
    Tocopherol, alpha (mg) 1.0 1.2 0.5 0.4 0.2 1.9 0.0 2.4 8 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.1 n/a 0.1 n/a 0.2 1 0
    Total Fat (g) 0.4 10.1 4.8 0.1 0.1 13.5 0.0 0.5 29 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.3 1.2 0.2 0.0 0.0 0.0 n/a 0.1 2 1
    Valine (g) 0.5 1.9 0.4 0.0 0.0 0.0 n/a 0.2 3 2
    Vitamin A, IU (IU) 0.0 229.6 270.0 620.6 345.0 0.0 0.6 11,252.4 12,718 6,359
    Vitamin A, RAE (mcg) 0.0 68.0 80.0 31.3 17.5 0.0 0.0 562.8 760 380
    Vitamin B-12 (mcg) 0.0 7.1 0.4 0.0 0.0 0.0 0.0 0.0 8 4
    Vitamin B-6 (mg) 0.1 0.9 0.1 0.1 0.1 0.0 0.0 0.2 1 1
    Vitamin C (mg) 0.0 1.7 0.0 10.2 6.1 0.0 3.9 33.7 56 28
    Vitamin D (IU) 0.0 614.1 41.0 0.0 0.0 0.0 0.0 0.0 655 328
    Water (g) 91.8 123.6 38.1 70.4 45.2 0.0 9.4 109.7 488 244
    Zinc (mg) 1.5 0.7 0.6 0.1 0.1 0.0 0.0 0.6 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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