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    Nutritional Facts: Fresh and Easy Salmon-Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    salmon
    		 1/4 cup (54g)
    olive oil
    		 1 tablespoon (15g)
    lemon juice
    		 2 teaspoons (10g)
    Dijon mustard
    		 1 dash (0g)
    garlic salt
    		 1 dash (0g)
    pepper
    		 3 large (546g)
    tomatoes
    		 1 medium (201g)
    avocados
    		 Total 1 serving
    Alanine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.1 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.1 0.2 5 1
    Ash (g) 5.2 0.0 0.0 0.4 0.0 0.0 2.7 3.2 11 2
    Aspartic acid (g) 8.8 0.0 n/a 0.0 0.0 0.0 0.7 0.5 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 153 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.8 0.5 0.9 5.8 0.2 0.4 54.6 24.1 110 18
    Calories 431.8 477.4 3.4 6.7 0.6 0.3 98.3 321.6 1,340 223
    Calories (kj) 1,808.8 1,997.5 13.9 27.8 2.7 1.1 404.0 1,346.7 5,602 934
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 10 2
    Carbohydrates (g) 0.0 0.0 1.1 0.5 0.1 0.1 21.2 17.1 40 7
    Cholesterol (mg) 156.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 26
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 6.6 13.5 20 3
    Folate (mcg) 13.6 0.0 3.1 0.7 0.1 0.0 81.9 162.8 262 44
    Folate, DFE (mcg) 13.6 0.0 3.1 0.7 0.1 0.0 81.9 162.8 262 44
    Folate, food (mcg) 13.6 0.0 3.1 0.7 0.1 0.0 81.9 162.8 262 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 0.0 0.0 0.0 7.5 0.2 8 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 0.0 0.0 6.8 0.7 8 1
    Glutamic acid (g) 9.9 0.0 n/a 0.1 0.0 0.0 2.4 0.6 13 2
    Glycine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.1 0.2 5 1
    Histidine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.3 0.3 0.0 0.2 0.0 0.0 1.5 1.1 4 1
    Isoleucine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.1 0.2 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.1 0.3 6 1
    Lysine (g) 6.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 6 1
    Magnesium (mg) 91.8 0.0 0.9 4.9 0.1 0.2 60.1 58.3 216 36
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 1 0
    Methionine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 4.6 39.4 0.0 0.3 0.0 0.0 0.2 19.7 64 11
    Niacin (mg) 27.2 0.0 0.0 0.1 0.0 0.0 3.2 3.5 34 6
    Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.5 2.8 7 1
    Phenylalanine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.1 0.2 3 1
    Phosphorus (mg) 887.4 0.0 1.2 10.6 0.8 0.2 131.0 104.5 1,136 189
    Phytosterols n/a 119.3 n/a n/a 0.0 0.1 38.2 n/a 158 26
    Polyunsaturated Fat (g) 2.8 5.7 0.0 0.1 0.0 0.0 0.5 3.7 13 2
    Potassium (mg) 1,244.4 0.5 15.7 13.8 2.3 1.3 1,294.0 974.9 3,547 591
    Proline (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.1 0.2 3 1
    Protein (g) 69.7 0.0 0.1 0.4 0.0 0.0 4.8 4.0 79 13
    Retinol (mcg) 119.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 20
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Saturated Fat (g) 2.8 7.5 0.0 0.0 0.0 0.0 0.2 4.3 15 2
    Selenium (mcg) 106.8 0.0 0.0 3.3 0.0 0.0 0.0 0.8 111 18
    Serine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 3 1
    Sodium (mg) 255.0 1.1 0.2 113.5 0.1 0.0 27.3 14.1 411 69
    Starch n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    Sucrose n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Sugar (g) 0.0 0.0 0.4 0.1 0.0 0.0 14.4 1.3 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Threonine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.1 0.1 4 1
    Tocopherol, alpha (mg) 1.4 7.7 0.0 0.0 0.0 0.0 2.9 4.2 16 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.2 0.0 0.0 0.7 0.7 2 0
    Total Fat (g) 15.0 54.0 0.0 0.4 0.0 0.0 1.1 29.5 100 17
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 3 0
    Valine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.1 0.2 4 1
    Vitamin A, IU (IU) 397.8 0.0 0.9 7.1 0.0 0.5 4,548.2 293.5 5,248 875
    Vitamin A, RAE (mcg) 119.0 0.0 0.0 0.4 0.0 0.0 229.3 14.1 363 60
    Vitamin B-12 (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 3 1
    Vitamin C (mg) 0.0 0.0 5.9 0.2 0.0 0.0 74.8 20.1 101 17
    Vitamin D (IU) 1,479.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,479 246
    Water (g) 256.8 0.0 14.1 8.3 0.0 0.0 516.1 147.2 942 157
    Zinc (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.9 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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