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    Nutritional Facts: Quiche Sinatra

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 small (118g)
    zucchini
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    red bell peppers
    3 (9g)
    garlic cloves
    2 (100g)
    eggs
    5 (165g)
    egg whites
    1 cup (246g)
    skim milk
    1 tablespoon (3g)
    fresh basil
    1/4 cup (28g)
    mozzarella cheese
    1/2 cup (90g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.2 0.3 0.0 0.2 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.8 1.1 0.4 0.0 0.1 0.0 3 1
    Ash (g) 0.0 0.7 0.3 0.4 0.1 1.1 1.0 2.1 0.0 0.9 0.5 7 2
    Aspartic acid (g) 0.0 0.2 0.1 0.2 0.0 1.3 2.0 0.7 0.0 0.5 0.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 18.9 18.4 5.2 16.3 56.0 11.6 351.8 4.7 141.4 9.0 633 158
    Calories 79.6 20.1 32.0 23.1 13.4 143.0 85.8 100.9 0.6 84.0 16.2 599 150
    Calories (kj) 332.9 82.6 132.8 96.1 56.1 599.0 356.4 418.2 2.5 351.1 66.6 2,494 624
    Carbohydrates (g) 0.0 3.7 7.5 4.5 3.0 0.7 1.2 13.7 0.1 0.6 3.5 38 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 4.9 0.0 22.1 0.0 399 100
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 1.4 1.6 0.2 0.0 0.0 0.0 0.0 0.0 1.1 5 1
    Folate (mcg) 0.0 28.3 15.2 34.3 0.3 47.0 6.6 14.8 1.8 2.0 13.5 164 41
    Folate, DFE (mcg) 0.0 28.3 15.2 34.3 0.3 47.0 6.6 14.8 1.8 2.0 13.5 164 41
    Folate, food (mcg) 0.0 28.3 15.2 34.3 0.3 47.0 6.6 14.8 1.8 2.0 13.5 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.6 1.0 1.7 n/a 0.0 0.1 n/a 0.0 0.0 1.2 6 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.3 1.6 1.4 n/a 0.4 0.6 n/a 0.0 0.2 1.1 6 2
    Glutamic acid (g) 0.0 0.2 0.2 0.2 0.1 1.7 2.6 2.0 0.0 1.2 0.4 9 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.2 0.0 0.1 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.3 0.0 0.1 0.0 1 0
    Iron (mg) 0.1 0.4 0.2 0.3 0.2 1.8 0.1 0.1 0.1 0.1 0.2 4 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.1 0.6 0.0 0.3 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 1.1 1.7 1.0 0.0 0.5 0.0 4 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.9 1.3 0.8 0.0 0.3 0.0 3 1
    Magnesium (mg) 0.0 21.2 8.0 8.9 2.3 12.0 18.2 39.4 1.7 5.6 9.9 127 32
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 3.7 0.0 0.2 0.0 1.8 0.0 12 3
    Niacin (mg) 0.0 0.5 0.1 0.7 0.1 0.1 0.2 0.2 0.0 0.0 0.5 3 1
    Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.1 1.5 0.3 0.9 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.1 0.5 0.0 0.3 0.0 3 1
    Phosphorus (mg) 0.0 44.8 23.2 19.4 13.8 198.0 24.8 275.5 1.5 99.1 21.6 722 180
    Phytosterols (mg) 19.9 n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 6.3 38 10
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.2 0.1 3 1
    Potassium (mg) 0.1 308.0 116.8 157.2 36.1 138.0 269.0 447.7 7.8 21.3 213.3 1,715 429
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.9 0.0 0.7 0.0 3 1
    Protein (g) 0.0 1.4 0.9 0.7 0.6 12.6 18.0 9.7 0.1 6.2 0.8 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 150.1 0.0 48.7 0.0 359 90
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.5 0.7 0.5 0.0 0.1 0.0 2 0
    Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 3.1 0.0 0.4 0.0 3.7 0.0 9 2
    Selenium (mcg) 0.0 0.2 0.4 0.1 1.3 30.7 33.0 5.9 0.0 4.8 0.0 76 19
    Serine (g) 0.0 0.1 0.0 0.0 0.0 1.0 1.3 0.5 0.0 0.2 0.0 3 1
    Sodium (mg) 0.2 9.4 3.2 3.0 1.5 142.0 273.9 145.1 0.1 175.6 4.5 759 190
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.1 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 3.0 3.4 3.1 0.1 0.4 1.2 n/a 0.0 0.3 2.4 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.4 0.0 0.3 0.0 2 1
    Tocopherol, alpha (mg) 1.3 0.1 0.0 1.2 0.0 1.1 0.0 n/a 0.0 0.1 0.5 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.1 1 0
    Total Fat (g) 9.0 0.4 0.1 0.2 0.0 9.5 0.3 0.6 0.0 6.3 0.2 27 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.5 0.0 0.3 0.0 2 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.9 1.3 0.7 0.0 0.4 0.0 3 1
    Vitamin A, IU (IU) 0.0 236.0 1.6 2,332.6 0.8 540.0 0.0 499.4 139.8 189.3 749.7 4,689 1,172
    Vitamin A, RAE (mcg) 0.0 11.8 0.0 117.0 0.0 160.0 0.0 150.1 7.0 50.1 37.8 534 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1.1 0.0 0.6 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 21.1 5.9 95.1 2.8 0.0 0.0 2.7 0.5 0.0 12.3 140 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 98.4 0.0 4.5 0.0 185 46
    Water (g) 0.0 111.9 71.3 68.7 5.3 76.2 144.5 219.8 2.4 14.0 85.1 799 200
    Zinc (mg) 0.0 0.4 0.1 0.2 0.1 1.3 0.0 1.1 0.0 0.8 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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