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Nutritional Facts: Quiche Sinatra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 small (118g)
zucchini
1/2 cup (80g)
onions
1/2 cup (75g)
red bell peppers
3 (9g)
garlic cloves
2 (100g)
eggs
5 (165g)
egg whites
1 cup (246g)
skim milk
1 tablespoon (3g)
fresh basil
1/4 cup (28g)
mozzarella cheese
1/2 cup (90g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.2 0.3 0.0 0.2 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.8 1.1 0.4 0.0 0.1 0.0 3 1
Ash (g) 0.0 0.7 0.3 0.4 0.1 1.1 1.0 2.1 0.0 0.9 0.5 7 2
Aspartic acid (g) 0.0 0.2 0.1 0.2 0.0 1.3 2.0 0.7 0.0 0.5 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 18.9 18.4 5.2 16.3 56.0 11.6 351.8 4.7 141.4 9.0 633 158
Calories 79.6 20.1 32.0 23.1 13.4 143.0 85.8 100.9 0.6 84.0 16.2 599 150
Calories (kj) 332.9 82.6 132.8 96.1 56.1 599.0 356.4 418.2 2.5 351.1 66.6 2,494 624
Carbohydrates (g) 0.0 3.7 7.5 4.5 3.0 0.7 1.2 13.7 0.1 0.6 3.5 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 4.9 0.0 22.1 0.0 399 100
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 1.4 1.6 0.2 0.0 0.0 0.0 0.0 0.0 1.1 5 1
Folate (mcg) 0.0 28.3 15.2 34.3 0.3 47.0 6.6 14.8 1.8 2.0 13.5 164 41
Folate, DFE (mcg) 0.0 28.3 15.2 34.3 0.3 47.0 6.6 14.8 1.8 2.0 13.5 164 41
Folate, food (mcg) 0.0 28.3 15.2 34.3 0.3 47.0 6.6 14.8 1.8 2.0 13.5 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 1.0 1.7 n/a 0.0 0.1 n/a 0.0 0.0 1.2 6 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.3 1.6 1.4 n/a 0.4 0.6 n/a 0.0 0.2 1.1 6 2
Glutamic acid (g) 0.0 0.2 0.2 0.2 0.1 1.7 2.6 2.0 0.0 1.2 0.4 9 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.7 0.2 0.0 0.1 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.3 0.0 0.1 0.0 1 0
Iron (mg) 0.1 0.4 0.2 0.3 0.2 1.8 0.1 0.1 0.1 0.1 0.2 4 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.1 0.6 0.0 0.3 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 1.1 1.7 1.0 0.0 0.5 0.0 4 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.9 1.3 0.8 0.0 0.3 0.0 3 1
Magnesium (mg) 0.0 21.2 8.0 8.9 2.3 12.0 18.2 39.4 1.7 5.6 9.9 127 32
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.2 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 3.7 0.0 0.2 0.0 1.8 0.0 12 3
Niacin (mg) 0.0 0.5 0.1 0.7 0.1 0.1 0.2 0.2 0.0 0.0 0.5 3 1
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 0.1 1.5 0.3 0.9 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.1 0.5 0.0 0.3 0.0 3 1
Phosphorus (mg) 0.0 44.8 23.2 19.4 13.8 198.0 24.8 275.5 1.5 99.1 21.6 722 180
Phytosterols (mg) 19.9 n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 6.3 38 10
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.2 0.1 3 1
Potassium (mg) 0.1 308.0 116.8 157.2 36.1 138.0 269.0 447.7 7.8 21.3 213.3 1,715 429
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.9 0.0 0.7 0.0 3 1
Protein (g) 0.0 1.4 0.9 0.7 0.6 12.6 18.0 9.7 0.1 6.2 0.8 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 150.1 0.0 48.7 0.0 359 90
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.5 0.7 0.5 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 3.1 0.0 0.4 0.0 3.7 0.0 9 2
Selenium (mcg) 0.0 0.2 0.4 0.1 1.3 30.7 33.0 5.9 0.0 4.8 0.0 76 19
Serine (g) 0.0 0.1 0.0 0.0 0.0 1.0 1.3 0.5 0.0 0.2 0.0 3 1
Sodium (mg) 0.2 9.4 3.2 3.0 1.5 142.0 273.9 145.1 0.1 175.6 4.5 759 190
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 3.0 3.4 3.1 0.1 0.4 1.2 n/a 0.0 0.3 2.4 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.4 0.0 0.3 0.0 2 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 1.2 0.0 1.1 0.0 n/a 0.0 0.1 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 9.0 0.4 0.1 0.2 0.0 9.5 0.3 0.6 0.0 6.3 0.2 27 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.5 0.0 0.3 0.0 2 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.9 1.3 0.7 0.0 0.4 0.0 3 1
Vitamin A, IU (IU) 0.0 236.0 1.6 2,332.6 0.8 540.0 0.0 499.4 139.8 189.3 749.7 4,689 1,172
Vitamin A, RAE (mcg) 0.0 11.8 0.0 117.0 0.0 160.0 0.0 150.1 7.0 50.1 37.8 534 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1.1 0.0 0.6 0.0 3 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 21.1 5.9 95.1 2.8 0.0 0.0 2.7 0.5 0.0 12.3 140 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 98.4 0.0 4.5 0.0 185 46
Water (g) 0.0 111.9 71.3 68.7 5.3 76.2 144.5 219.8 2.4 14.0 85.1 799 200
Zinc (mg) 0.0 0.4 0.1 0.2 0.1 1.3 0.0 1.1 0.0 0.8 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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