Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (427g) low-fat milk |
2 cups (240g) whole wheat pastry flour |
1 tablespoon (13g) sugar |
2 teaspoons (9g) double-acting baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cinnamon |
2 (100g) eggs |
2 tablespoons (28g) unsalted butter |
1 medium (61g) carrots |
1 small (149g) apples |
1/3 cup (39g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.9 | 4 | 1 |
| Ash (g) | 3.2 | 3.8 | 0.0 | 6.2 | 3.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.3 | 0.7 | 19 | 3 |
| Aspartic acid (g) | 1.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.7 | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 24.9 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 533.8 | 81.6 | 0.1 | 540.6 | 0.7 | 1.0 | 13.1 | 56.0 | 6.8 | 20.1 | 8.9 | 38.2 | 1,301 | 217 |
| Calories | 179.3 | 816.0 | 48.8 | 4.9 | 0.0 | 3.0 | 3.2 | 143.0 | 203.6 | 25.0 | 77.5 | 254.8 | 1,759 | 293 |
| Calories (kj) | 755.8 | 3,417.6 | 203.9 | 20.4 | 0.0 | 12.6 | 13.5 | 599.0 | 851.7 | 105.5 | 324.8 | 1,066.8 | 7,372 | 1,229 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 21.3 | 172.7 | 12.6 | 2.5 | 0.0 | 0.6 | 1.1 | 0.7 | 0.0 | 5.8 | 20.6 | 5.3 | 243 | 41 |
| Cholesterol (mg) | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 61.1 | 0.0 | 0.0 | 0.0 | 454 | 76 |
| Copper (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.7 | 3.6 | 2.6 | 34 | 6 |
| Folate (mcg) | 21.4 | 105.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 47.0 | 0.9 | 11.6 | 4.5 | 38.2 | 229 | 38 |
| Folate, DFE (mcg) | 21.4 | 105.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 47.0 | 0.9 | 11.6 | 4.5 | 38.2 | 229 | 38 |
| Folate, food (mcg) | 21.4 | 105.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 47.0 | 0.9 | 11.6 | 4.5 | 38.2 | 229 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8.8 | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 3.6 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 3.3 | 10.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 1.1 | 17 | 3 |
| Glycine (g) | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 8.6 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 0.2 | 0.2 | 1.1 | 13 | 2 |
| Isoleucine (g) | 0.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Lactose (g) | 22.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Leucine (g) | 1.6 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Lysine (g) | 1.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Magnesium (mg) | 47.0 | 328.8 | 0.0 | 2.5 | 0.0 | 1.9 | 0.8 | 12.0 | 0.6 | 7.3 | 7.5 | 61.6 | 470 | 78 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 12 | 2 |
| Methionine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 6.0 | 0.0 | 0.0 | 3.5 | 15 | 2 |
| Niacin (mg) | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | 14 | 2 |
| Pantothenic acid (mg) | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 405.7 | 856.8 | 0.0 | 201.6 | 0.0 | 1.5 | 0.8 | 198.0 | 6.8 | 21.4 | 16.4 | 134.8 | 1,844 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 17.9 | 28.1 | 47 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.1 | 0.1 | 18.4 | 24 | 4 |
| Potassium (mg) | 640.5 | 871.2 | 0.3 | 1.8 | 0.2 | 11.9 | 5.6 | 138.0 | 6.8 | 195.2 | 159.4 | 171.8 | 2,203 | 367 |
| Proline (g) | 1.5 | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Protein (g) | 14.4 | 31.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12.6 | 0.2 | 0.6 | 0.4 | 5.9 | 66 | 11 |
| Retinol (mcg) | 247.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 190.6 | 0.0 | 0.0 | 0.0 | 598 | 100 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 14.6 | 0.0 | 0.0 | 2.4 | 24 | 4 |
| Selenium (mcg) | 14.1 | 148.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 30.7 | 0.3 | 0.1 | 0.0 | 1.9 | 196 | 33 |
| Serine (g) | 0.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Sodium (mg) | 187.9 | 4.8 | 0.1 | 975.2 | 1,162.7 | 0.2 | 0.1 | 142.0 | 3.1 | 42.1 | 1.5 | 0.8 | 2,521 | 420 |
| Starch | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 140 | 23 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.9 | 12.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 3.1 | 0.9 | 20 | 3 |
| Sugar (g) | 22.2 | 1.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.9 | 15.5 | 1.0 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.4 | 0.3 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 8.1 | 13 | 2 |
| Total Fat (g) | 4.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 23.0 | 0.1 | 0.3 | 25.4 | 69 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 836.9 | 21.6 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 540.0 | 709.7 | 10,190.7 | 80.5 | 7.8 | 12,391 | 2,065 |
| Vitamin A, RAE (mcg) | 247.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 160.0 | 194.3 | 509.4 | 4.5 | 0.4 | 1,116 | 186 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6.9 | 0.5 | 11 | 2 |
| Vitamin D (IU) | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 17.0 | 0.0 | 0.0 | 0.0 | 304 | 51 |
| Water (g) | 384.0 | 25.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 76.2 | 5.1 | 53.9 | 127.5 | 1.6 | 675 | 112 |
| Zinc (mg) | 1.8 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 1.2 | 11 | 2 |
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