You are in: Home /
Lost? Site Map

Nutritional Facts: Chilled Salmon Salad With Orange Citrus Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (561g)
salmon fillets
1 to taste (0g)
salt and pepper
1/2 cup (80g)
red onions
1/2 cup (118g)
dry white wine
3 medium (330g)
yellow onions
3 tablespoons (41g)
olive oil
2 teaspoons (4g)
orange peel
1 teaspoon (0g)
lime zest
3/4 cup (186g)
orange juice
4 cups (288g)
salad greens
1 to taste (100g)
fresh dill sprigs
Total 1 serving
Alanine (g) 7.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Arginine (g) 7.2 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.2 n/a 8 2
Ash (g) 8.5 n/a 0.3 0.2 1.2 0.0 0.0 n/a 0.7 1.8 n/a 13 3
Aspartic acid (g) 14.4 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.4 n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 39.3 n/a 18.4 10.6 75.9 0.4 6.4 n/a 20.5 103.7 n/a 275 69
Calories 712.5 n/a 32.0 96.4 132.0 358.0 3.9 n/a 83.7 43.2 n/a 1,462 365
Calories (kj) 2,984.5 n/a 132.8 402.2 547.8 1,498.1 16.2 n/a 349.7 178.6 n/a 6,110 1,527
Carbohydrates (g) 0.0 n/a 7.5 3.1 30.8 0.0 1.0 n/a 19.3 8.3 n/a 70 17
Cholesterol (mg) 258.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 258 65
Copper (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Cystine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.4 0.0 5.6 0.0 0.4 n/a 0.4 3.7 n/a 12 3
Folate (mcg) 22.4 n/a 15.2 1.2 62.7 0.0 1.2 n/a 55.8 109.4 n/a 268 67
Folate, DFE (mcg) 22.4 n/a 15.2 1.2 62.7 0.0 1.2 n/a 55.8 109.4 n/a 268 67
Folate, food (mcg) 22.4 n/a 15.2 1.2 62.7 0.0 1.2 n/a 55.8 109.4 n/a 268 67
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 n/a 4.3 n/a n/a n/a n/a 1.2 n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 6.5 n/a n/a n/a n/a 1.0 n/a 9 2
Glutamic acid (g) 16.3 n/a 0.2 n/a 0.9 0.0 n/a n/a 0.1 0.5 n/a 18 4
Glycine (g) 7.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 7 2
Histidine (g) 3.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 1
Iron (mg) 2.1 n/a 0.2 0.3 0.7 0.2 0.0 n/a 0.4 2.5 n/a 6 2
Isoleucine (g) 5.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.8 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 9 2
Lysine (g) 9.9 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 10 3
Magnesium (mg) 151.5 n/a 8.0 11.8 33.0 0.0 0.9 n/a 20.5 37.4 n/a 263 66
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.4 0.0 n/a n/a 0.0 0.7 n/a 1 0
Methionine (g) 3.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 7.6 n/a 0.0 0.0 0.0 29.5 0.0 n/a 0.1 0.0 n/a 37 9
Niacin (mg) 44.9 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.7 1.1 n/a 47 12
Pantothenic acid (mg) 5.8 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.4 0.4 n/a 7 2
Phenylalanine (g) 4.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 5 1
Phosphorus (mg) 1,464.2 n/a 23.2 21.2 95.7 0.0 0.8 n/a 31.6 83.5 n/a 1,720 430
Phytosterols n/a n/a 12.0 n/a 49.5 89.5 1.4 n/a n/a 109.4 n/a 262 65
Polyunsaturated Fat (g) 4.5 n/a 0.0 0.0 0.1 4.3 0.0 n/a 0.1 0.2 n/a 9 2
Potassium (mg) 2,053.3 n/a 116.8 83.5 481.8 0.4 8.5 n/a 372.0 558.7 n/a 3,675 919
Proline (g) 4.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 5 1
Protein (g) 115.0 n/a 0.9 0.1 3.6 0.0 0.1 n/a 1.3 3.9 n/a 125 31
Retinol (mcg) 196.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 196 49
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 1 0
Saturated Fat (g) 4.5 n/a 0.0 0.0 0.1 5.6 0.0 n/a 0.0 0.1 n/a 10 3
Selenium (mcg) 176.2 n/a 0.4 0.1 1.7 0.0 0.0 n/a 0.2 1.7 n/a 180 45
Serine (g) 5.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 5 1
Sodium (mg) 420.8 n/a 3.2 5.9 13.2 0.8 0.1 n/a 1.9 80.6 n/a 526 132
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.8 n/a 3.3 n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 n/a 3.4 1.1 14.0 0.0 n/a n/a 15.6 2.2 n/a 36 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.2 n/a 1 0
Threonine (g) 6.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 6 2
Tocopherol, alpha (mg) 2.2 n/a 0.0 0.0 0.1 5.8 0.0 n/a 0.1 0.6 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 1.2 n/a 2 0
Total Fat (g) 24.7 n/a 0.1 0.0 0.3 40.5 0.0 n/a 0.4 0.4 n/a 66 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
Valine (g) 6.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 6 2
Vitamin A, IU (IU) 656.4 n/a 1.6 0.0 6.6 0.0 16.8 n/a 372.0 21,326.4 n/a 22,380 5,595
Vitamin A, RAE (mcg) 196.4 n/a 0.0 0.0 0.0 0.0 0.8 n/a 18.6 1,065.6 n/a 1,281 320
Vitamin B-12 (mcg) 23.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 6
Vitamin B-6 (mg) 3.4 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.1 0.3 n/a 4 1
Vitamin C (mg) 0.0 n/a 5.9 0.0 24.4 0.0 5.4 n/a 93.0 26.5 n/a 155 39
Vitamin D (IU) 2,440.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2,440 610
Water (g) 423.7 n/a 71.3 102.1 294.1 0.0 2.9 n/a 164.2 273.5 n/a 1,332 333
Zinc (mg) 2.2 n/a 0.1 0.1 0.6 0.0 0.0 n/a 0.1 0.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chilled Salmon Salad With Orange Citrus Onions.