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    Nutritional Facts: Chilled Salmon Salad With Orange Citrus Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (561g)
    salmon fillets
    1 to taste (0g)
    salt and pepper
    1/2 cup (80g)
    red onions
    1/2 cup (118g)
    dry white wine
    3 medium (330g)
    yellow onions
    3 tablespoons (41g)
    olive oil
    2 teaspoons (4g)
    orange peel
    1 teaspoon (0g)
    lime zest
    3/4 cup (186g)
    orange juice
    4 cups (288g)
    salad greens
    1 to taste (100g)
    fresh dill sprigs
    Total 1 serving
    Alanine (g) 7.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
    Arginine (g) 7.2 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.2 n/a 8 2
    Ash (g) 8.5 n/a 0.3 0.2 1.2 0.0 0.0 n/a 0.7 1.8 n/a 13 3
    Aspartic acid (g) 14.4 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.1 0.4 n/a 15 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 39.3 n/a 18.4 10.6 75.9 0.4 6.4 n/a 20.5 103.7 n/a 275 69
    Calories 712.5 n/a 32.0 96.4 132.0 358.0 3.9 n/a 83.7 43.2 n/a 1,462 365
    Calories (kj) 2,984.5 n/a 132.8 402.2 547.8 1,498.1 16.2 n/a 349.7 178.6 n/a 6,110 1,527
    Carbohydrates (g) 0.0 n/a 7.5 3.1 30.8 0.0 1.0 n/a 19.3 8.3 n/a 70 17
    Cholesterol (mg) 258.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 258 65
    Copper (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Cystine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.4 0.0 5.6 0.0 0.4 n/a 0.4 3.7 n/a 12 3
    Folate (mcg) 22.4 n/a 15.2 1.2 62.7 0.0 1.2 n/a 55.8 109.4 n/a 268 67
    Folate, DFE (mcg) 22.4 n/a 15.2 1.2 62.7 0.0 1.2 n/a 55.8 109.4 n/a 268 67
    Folate, food (mcg) 22.4 n/a 15.2 1.2 62.7 0.0 1.2 n/a 55.8 109.4 n/a 268 67
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.0 n/a 4.3 n/a n/a n/a n/a 1.2 n/a 7 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 6.5 n/a n/a n/a n/a 1.0 n/a 9 2
    Glutamic acid (g) 16.3 n/a 0.2 n/a 0.9 0.0 n/a n/a 0.1 0.5 n/a 18 4
    Glycine (g) 7.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 7 2
    Histidine (g) 3.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 1
    Iron (mg) 2.1 n/a 0.2 0.3 0.7 0.2 0.0 n/a 0.4 2.5 n/a 6 2
    Isoleucine (g) 5.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.8 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 9 2
    Lysine (g) 9.9 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 10 3
    Magnesium (mg) 151.5 n/a 8.0 11.8 33.0 0.0 0.9 n/a 20.5 37.4 n/a 263 66
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.4 0.0 n/a n/a 0.0 0.7 n/a 1 0
    Methionine (g) 3.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 7.6 n/a 0.0 0.0 0.0 29.5 0.0 n/a 0.1 0.0 n/a 37 9
    Niacin (mg) 44.9 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.7 1.1 n/a 47 12
    Pantothenic acid (mg) 5.8 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.4 0.4 n/a 7 2
    Phenylalanine (g) 4.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 5 1
    Phosphorus (mg) 1,464.2 n/a 23.2 21.2 95.7 0.0 0.8 n/a 31.6 83.5 n/a 1,720 430
    Phytosterols n/a n/a 12.0 n/a 49.5 89.5 1.4 n/a n/a 109.4 n/a 262 65
    Polyunsaturated Fat (g) 4.5 n/a 0.0 0.0 0.1 4.3 0.0 n/a 0.1 0.2 n/a 9 2
    Potassium (mg) 2,053.3 n/a 116.8 83.5 481.8 0.4 8.5 n/a 372.0 558.7 n/a 3,675 919
    Proline (g) 4.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 5 1
    Protein (g) 115.0 n/a 0.9 0.1 3.6 0.0 0.1 n/a 1.3 3.9 n/a 125 31
    Retinol (mcg) 196.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 196 49
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 1 0
    Saturated Fat (g) 4.5 n/a 0.0 0.0 0.1 5.6 0.0 n/a 0.0 0.1 n/a 10 3
    Selenium (mcg) 176.2 n/a 0.4 0.1 1.7 0.0 0.0 n/a 0.2 1.7 n/a 180 45
    Serine (g) 5.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 5 1
    Sodium (mg) 420.8 n/a 3.2 5.9 13.2 0.8 0.1 n/a 1.9 80.6 n/a 526 132
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.8 n/a 3.3 n/a n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 n/a 3.4 1.1 14.0 0.0 n/a n/a 15.6 2.2 n/a 36 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.2 n/a 1 0
    Threonine (g) 6.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 6 2
    Tocopherol, alpha (mg) 2.2 n/a 0.0 0.0 0.1 5.8 0.0 n/a 0.1 0.6 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 1.2 n/a 2 0
    Total Fat (g) 24.7 n/a 0.1 0.0 0.3 40.5 0.0 n/a 0.4 0.4 n/a 66 17
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
    Valine (g) 6.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 6 2
    Vitamin A, IU (IU) 656.4 n/a 1.6 0.0 6.6 0.0 16.8 n/a 372.0 21,326.4 n/a 22,380 5,595
    Vitamin A, RAE (mcg) 196.4 n/a 0.0 0.0 0.0 0.0 0.8 n/a 18.6 1,065.6 n/a 1,281 320
    Vitamin B-12 (mcg) 23.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23 6
    Vitamin B-6 (mg) 3.4 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.1 0.3 n/a 4 1
    Vitamin C (mg) 0.0 n/a 5.9 0.0 24.4 0.0 5.4 n/a 93.0 26.5 n/a 155 39
    Vitamin D (IU) 2,440.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2,440 610
    Water (g) 423.7 n/a 71.3 102.1 294.1 0.0 2.9 n/a 164.2 273.5 n/a 1,332 333
    Zinc (mg) 2.2 n/a 0.1 0.1 0.6 0.0 0.0 n/a 0.1 0.5 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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