Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 teaspoons (9g) dry yeast |
1 cup (237g) water |
1/2 tablespoon (7g) water |
3 cups (375g) flour |
1 1/2 teaspoons (9g) salt |
1 1/2 tablespoons (19g) sugar |
1 1/2 tablespoons (11g) nonfat dry milk powder |
4 1/2 teaspoons (21g) butter |
1 (50g) eggs |
1 to taste (0g) Pam cooking spray |
2 tablespoons (28g) butter |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.2 | 0.0 | 1.8 | 9.0 | 0.0 | 0.9 | 0.4 | 0.5 | n/a | 0.6 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 1.6 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.7 | 7.1 | 0.2 | 56.3 | 2.2 | 0.2 | 141.4 | 5.1 | 28.0 | n/a | 6.8 | n/a | 250 | 42 |
| Calories | 29.3 | 0.0 | 0.0 | 1,365.0 | 0.0 | 73.1 | 40.7 | 151.2 | 71.5 | n/a | 203.6 | n/a | 1,934 | 322 |
| Calories (kj) | 122.5 | 0.0 | 0.0 | 5,711.3 | 0.0 | 305.8 | 170.6 | 632.4 | 299.5 | n/a | 851.7 | n/a | 8,094 | 1,349 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 0.0 | 286.2 | 0.0 | 18.9 | 5.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 315 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 45.3 | 186.0 | n/a | 61.1 | n/a | 295 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Folate (mcg) | 210.6 | 0.0 | 0.0 | 686.3 | 0.0 | 0.0 | 5.6 | 0.6 | 23.5 | n/a | 0.9 | n/a | 927 | 155 |
| Folate, DFE (mcg) | 210.6 | 0.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 5.6 | 0.6 | 23.5 | n/a | 0.9 | n/a | 1,332 | 222 |
| Folate, food (mcg) | 210.6 | 0.0 | 0.0 | 108.8 | 0.0 | 0.0 | 5.6 | 0.6 | 23.5 | n/a | 0.9 | n/a | 350 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 578 | 96 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.6 | n/a | n/a | 13.0 | 0.0 | n/a | 0.9 | 0.0 | 0.8 | n/a | 0.1 | n/a | 15 | 3 |
| Glycine (g) | 0.2 | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 19 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 2.7 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 4.9 | 2.4 | 0.1 | 82.5 | 0.1 | 0.0 | 12.4 | 0.4 | 6.0 | n/a | 0.6 | n/a | 109 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | 1.8 | n/a | 6.0 | n/a | 13 | 2 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 2.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 57.3 | 0.0 | 0.0 | 405.0 | 0.0 | 0.0 | 108.9 | 5.1 | 99.0 | n/a | 6.8 | n/a | 682 | 114 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 0.9 | n/a | 4 | 1 |
| Potassium (mg) | 86.0 | 2.4 | 0.1 | 401.3 | 0.7 | 0.4 | 201.8 | 5.1 | 69.0 | n/a | 6.8 | n/a | 773 | 129 |
| Proline (g) | 0.1 | n/a | n/a | 4.5 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 3.6 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 4.1 | 0.2 | 6.3 | n/a | 0.2 | n/a | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 141.5 | 80.0 | n/a | 190.6 | n/a | 413 | 69 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 10.8 | 1.6 | n/a | 14.6 | n/a | 28 | 5 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 127.1 | 0.0 | 0.1 | 3.1 | 0.2 | 15.4 | n/a | 0.3 | n/a | 147 | 24 |
| Serine (g) | 0.2 | n/a | n/a | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 4.6 | 7.1 | 0.2 | 7.5 | 3,488.2 | 0.2 | 60.2 | 150.6 | 71.0 | n/a | 202.8 | n/a | 3,992 | 665 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 18.9 | 5.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.7 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 17.1 | 4.8 | n/a | 23.0 | n/a | 49 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 1.6 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 527.0 | 270.0 | n/a | 709.7 | n/a | 1,509 | 252 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 144.2 | 80.0 | n/a | 194.3 | n/a | 419 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 41.0 | n/a | 17.0 | n/a | 71 | 12 |
| Water (g) | 0.5 | 236.8 | 7.3 | 44.7 | 0.0 | 0.0 | 0.4 | 3.3 | 38.1 | n/a | 4.5 | n/a | 335 | 56 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.