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Nutritional Facts: Scalloped Tomato and Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
3/4 cup (90g)
seasoned bread crumbs
19 ounces (581g)
whole tomatoes
4 ounces (118g)
whole kernel corn
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.2 0.3 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.1 0.1 n/a 1 0
Ash (g) 0.3 5.0 2.9 1.0 n/a 9 2
Aspartic acid (g) 0.0 0.7 0.8 0.2 n/a 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 163.8 58.1 5.9 n/a 231 39
Calories 101.8 344.7 104.7 95.6 n/a 647 108
Calories (kj) 425.9 1,443.6 430.2 400.3 n/a 2,700 450
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 61.6 22.6 22.0 n/a 106 18
Cholesterol (mg) 30.5 0.9 0.0 0.0 n/a 31 5
Copper (mg) 0.0 0.2 0.3 0.1 n/a 1 0
Cystine (g) 0.0 0.2 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 4.4 7.0 2.4 n/a 14 2
Folate (mcg) 0.4 107.1 87.2 57.9 n/a 253 42
Folate, DFE (mcg) 0.4 169.2 87.2 57.9 n/a 315 52
Folate, food (mcg) 0.4 18.0 87.2 57.9 n/a 163 27
Folic acid (mcg) 0.0 89.1 0.0 0.0 n/a 89 15
Fructose n/a 1.8 8.0 n/a n/a 10 2
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 7.3 n/a n/a 9 1
Glutamic acid (g) 0.0 3.9 2.5 0.6 n/a 7 1
Glycine (g) 0.0 0.5 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.3 0.1 0.1 n/a 0 0
Iron (mg) 0.0 4.4 1.6 1.0 n/a 7 1
Isoleucine (g) 0.0 0.5 0.1 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.9 0.1 0.3 n/a 1 0
Lysine (g) 0.0 0.4 0.2 0.1 n/a 1 0
Magnesium (mg) 0.3 41.4 64.0 23.6 n/a 129 22
Maltose n/a 1.9 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.9 0.7 0.2 n/a 2 0
Methionine (g) 0.0 0.2 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 3.0 1.1 0.2 0.3 n/a 5 1
Niacin (mg) 0.0 5.5 3.5 1.4 n/a 10 2
Pantothenic acid (mg) 0.0 0.6 0.5 0.8 n/a 2 0
Phenylalanine (g) 0.0 0.6 0.2 0.1 n/a 1 0
Phosphorus (mg) 3.4 159.3 139.5 76.8 n/a 379 63
Phytosterols n/a n/a 40.7 n/a n/a 41 7
Polyunsaturated Fat (g) 0.4 2.1 0.5 0.6 n/a 4 1
Potassium (mg) 3.4 207.9 1,377.9 230.3 n/a 1,819 303
Proline (g) 0.0 1.3 0.1 0.3 n/a 2 0
Protein (g) 0.1 12.7 5.1 3.1 n/a 21 4
Retinol (mcg) 95.3 n/a 0.0 0.0 n/a 95 16
Riboflavin (mg) 0.0 0.4 0.1 0.1 n/a 1 0
Saturated Fat (g) 7.3 1.3 0.2 0.2 n/a 9 1
Selenium (mcg) 0.1 22.2 0.0 0.8 n/a 23 4
Serine (g) 0.0 0.6 0.2 0.1 n/a 1 0
Sodium (mg) 101.4 1,583.1 29.1 381.4 n/a 2,095 349
Starch n/a 49.4 0.0 n/a n/a 49 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 5.2 15.3 2.8 n/a 23 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.4 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 3.1 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.7 n/a n/a 1 0
Total Fat (g) 11.5 4.9 1.2 1.2 n/a 19 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.1 0.1 n/a 1 0
Valine (g) 0.0 0.7 0.1 0.2 n/a 1 0
Vitamin A, IU (IU) 354.9 173.7 4,843.1 1.2 n/a 5,373 895
Vitamin A, RAE (mcg) 97.1 9.0 244.2 0.0 n/a 350 58
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 0.1 n/a 1 0
Vitamin C (mg) 0.0 2.4 79.7 10.0 n/a 92 15
Vitamin D (IU) 8.5 n/a 0.0 0.0 n/a 9 1
Water (g) 2.3 5.7 549.5 90.8 n/a 648 108
Zinc (mg) 0.0 1.3 1.0 0.5 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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