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Nutritional Facts: Muffin Mania

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1/4 cup (50g)
sugar
3/4 teaspoon (5g)
salt
2 (100g)
eggs
1 cup (244g)
milk
1/2 cup (109g)
canola oil
1 1/2 teaspoons (6g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.7 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine (g) 1.0 n/a n/a 0.0 0.8 0.3 n/a n/a 2 0
Ash (g) 1.2 9.9 0.0 4.5 1.1 1.8 0.0 0.0 18 2
Aspartic acid (g) 1.1 n/a n/a 0.0 1.3 0.6 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 n/a 450 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 0.5 1.1 56.0 290.4 0.0 0.7 1,402 117
Calories 910.0 7.0 193.5 0.0 143.0 156.2 963.6 18.1 2,391 199
Calories (kj) 3,807.5 29.4 809.0 0.0 599.0 653.9 4,031.9 75.9 10,007 834
Campesterol n/a n/a n/a n/a n/a n/a 262.7 n/a 263 22
Carbohydrates (g) 190.8 3.3 50.0 0.0 0.7 11.3 0.0 0.8 257 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 34.2 0.0 0.0 406 34
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 47.0 12.2 0.0 0.0 517 43
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 47.0 12.2 0.0 0.0 787 66
Folate, food (mcg) 72.5 0.0 0.0 0.0 47.0 12.2 0.0 0.0 132 11
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 1.7 1.7 n/a n/a 12 1
Glycine (g) 0.9 n/a n/a 0.0 0.4 0.2 n/a n/a 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.3 0.2 n/a n/a 1 0
Iron (mg) 11.6 1.6 0.0 0.0 1.8 0.1 0.0 0.0 15 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.7 0.5 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 1.1 0.8 n/a n/a 4 0
Lysine (g) 0.6 n/a n/a 0.0 0.9 0.6 n/a n/a 2 0
Magnesium (mg) 55.0 5.4 0.0 0.0 12.0 31.7 0.0 0.8 105 9
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.4 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 2.6 69.0 0.0 75 6
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.5 0.8 0.0 0.0 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.7 0.4 n/a n/a 2 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.0 198.0 226.9 0.0 0.4 2,064 172
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.9 0.3 30.7 0.0 34 3
Potassium (mg) 267.5 0.7 1.0 0.4 138.0 368.4 0.0 9.3 785 65
Proline (g) 3.0 n/a n/a 0.0 0.5 0.8 n/a n/a 4 0
Protein (g) 25.8 0.0 0.0 0.0 12.6 8.0 0.0 0.0 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 75.6 0.0 0.0 236 20
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.5 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 3.1 5.6 8.0 0.0 17 1
Selenium (mcg) 84.8 0.0 0.3 0.0 30.7 4.9 0.0 0.0 121 10
Serine (g) 1.3 n/a n/a 0.0 1.0 0.4 n/a n/a 3 0
Sodium (mg) 5.0 1,089.2 0.5 1,744.1 142.0 119.6 0.0 0.6 3,101 258
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a n/a 49.9 n/a 0.0 n/a n/a n/a 50 4
Sugar (g) 0.7 0.0 49.9 0.0 0.4 n/a 0.0 0.8 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.6 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.1 n/a 19.0 0.0 20 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.5 n/a 29.8 n/a 31 3
Total Fat (g) 2.5 0.0 0.0 0.0 9.5 8.9 109.0 0.0 130 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.5 0.4 n/a n/a 2 0
Valine (g) 1.0 n/a n/a 0.0 0.9 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 336.7 0.0 0.0 877 73
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 80.5 0.0 0.0 241 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 82 7
Water (g) 29.8 0.6 0.0 0.0 76.2 214.0 0.0 3.3 324 27
Zinc (mg) 1.8 0.0 0.0 0.0 1.3 0.9 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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