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Nutritional Facts: Mega Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (103g)
shortening
1/2 cup (114g)
butter
2 teaspoons (8g)
vanilla
4 large (200g)
eggs
6 large (816g)
bananas
1 cup (245g)
buttermilk
3 cups (375g)
all-purpose flour
1 cup (81g)
quick oatmeal
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 1/2 cups (176g)
walnuts
Total 1 serving
Alanine n/a 0.0 0.0 n/a 1.5 0.3 0.3 1.2 0.5 n/a 0.0 1.2 5 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.0 0.0 n/a 1.6 0.4 0.3 1.6 0.7 n/a 0.0 4.0 9 0
Ash (g) 0.0 0.0 2.4 0.0 2.1 6.7 2.2 1.8 1.4 3.4 6.0 3.1 29 1
Aspartic acid n/a 0.0 0.1 n/a 2.7 1.0 0.6 1.6 1.0 n/a 0.0 3.2 10 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 112.3 117 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.0 27.2 0.9 112.0 40.8 284.2 56.3 42.1 0.0 1.4 172.0 739 25
Calories 774.0 906.1 813.8 24.2 286.0 726.2 98.0 1,365.0 307.0 0.0 0.0 1,147.8 6,448 215
Calories (kj) 3,236.0 3,791.5 3,403.9 101.2 1,198.0 3,027.4 414.1 5,711.3 1,284.7 0.0 0.0 4,805.2 26,973 899
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.3 12 0
Carbohydrates (g) 200.0 0.0 0.1 1.1 1.4 186.4 11.7 286.2 54.8 0.0 0.0 24.1 766 26
Cholesterol (mg) 0.0 0.0 244.0 0.0 744.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 998 33
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.3 0.0 0.0 2.8 4 0
Cystine n/a 0.0 0.0 n/a 0.5 0.1 0.1 0.8 0.4 n/a 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 21.2 0.0 10.1 8.2 0.0 0.0 11.8 51 2
Folate (mcg) 0.0 0.0 3.4 0.0 94.0 163.2 12.3 97.5 25.9 0.0 0.0 172.0 568 19
Folate, DFE (mcg) 0.0 0.0 3.4 0.0 94.0 163.2 12.3 97.5 25.9 0.0 0.0 172.0 568 19
Folate, food (mcg) 0.0 0.0 3.4 0.0 94.0 163.2 12.3 97.5 25.9 0.0 0.0 172.0 568 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 39.6 n/a n/a 0.0 n/a n/a 0.2 40 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 40.6 n/a n/a 0.0 n/a n/a 0.1 42 1
Glutamic acid n/a 0.0 0.2 n/a 3.3 1.2 1.6 13.0 2.3 n/a 0.0 4.9 27 1
Glycine n/a 0.0 0.0 n/a 0.9 0.3 0.2 1.4 0.5 n/a 0.0 1.4 5 0
Histidine n/a 0.0 0.0 n/a 0.6 0.6 0.2 0.9 0.2 n/a 0.0 0.7 3 0
Iron (mg) 0.1 0.0 0.0 0.0 3.5 2.1 0.1 4.4 3.4 0.0 0.0 5.1 19 1
Isoleucine n/a 0.0 0.1 n/a 1.3 0.2 0.5 1.3 0.4 n/a 0.0 1.1 5 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 n/a 2.2 0.6 0.8 2.7 0.8 n/a 0.0 2.1 9 0
Lysine n/a 0.0 0.1 n/a 1.8 0.4 0.7 0.9 0.5 n/a 0.0 0.7 5 0
Magnesium (mg) 0.0 0.0 2.3 1.0 24.0 220.3 27.0 82.5 111.8 0.0 0.1 277.3 746 25
Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 2.2 0.0 2.6 2.9 0.0 0.0 6.0 14 0
Methionine n/a 0.0 0.0 n/a 0.8 0.1 0.2 0.7 0.2 n/a 0.0 0.4 2 0
Monounsaturated Fat (g) 0.0 45.6 23.9 0.0 7.3 0.3 0.6 0.3 1.6 0.0 0.0 15.7 95 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.2 5.4 0.1 4.7 0.9 0.0 0.0 2.0 13 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 3.1 2.7 0.7 1.6 0.9 0.0 0.0 1.0 10 0
Phenylalanine n/a 0.0 0.0 n/a 1.4 0.4 0.4 2.0 0.5 n/a 0.0 1.2 6 0
Phosphorus (mg) 0.0 0.0 27.2 0.5 396.0 179.5 218.1 405.0 332.1 0.0 0.0 607.2 2,166 72
Phytosterols n/a 205.0 n/a n/a n/a 130.6 n/a n/a n/a n/a 0.0 126.4 462 15
Polyunsaturated Fat (g) 0.0 26.8 3.5 0.0 3.8 0.6 0.1 1.5 1.9 0.0 0.0 82.8 121 4
Potassium (mg) 4.0 0.0 27.2 12.4 276.0 2,921.3 370.0 401.3 293.2 0.0 0.5 774.0 5,080 169
Proline n/a 0.0 0.1 n/a 1.0 0.2 0.8 4.5 0.4 n/a 0.0 1.2 8 0
Protein (g) 0.0 0.0 1.0 0.0 25.1 8.9 8.1 38.7 10.7 0.0 0.0 26.7 119 4
Retinol (mcg) 0.0 0.0 761.6 0.0 320.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 1,113 37
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.6 0.4 0.2 0.1 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.0 25.6 58.3 0.0 6.3 0.9 1.3 0.6 0.9 0.0 0.0 10.8 105 3
Selenium (mcg) 1.2 0.0 1.1 0.0 61.4 8.2 4.9 127.1 23.4 0.0 0.0 8.6 236 8
Serine n/a 0.0 0.1 n/a 1.9 0.3 0.4 1.9 0.6 n/a 0.0 1.6 7 0
Sodium (mg) 2.0 0.0 810.4 0.8 284.0 8.2 257.3 7.5 4.9 2,517.1 2,325.5 3.5 6,221 207
Starch n/a n/a n/a n/a n/a 43.9 n/a n/a 46.9 n/a n/a 0.1 91 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 199.6 n/a n/a n/a 0.0 19.5 n/a n/a 0.8 n/a n/a 4.3 224 7
Sugar (g) 199.6 0.0 0.1 1.1 0.7 99.8 11.7 1.0 0.8 0.0 0.0 4.6 319 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.5 0.4 0.0 0.0 0.6 2 0
Threonine n/a 0.0 0.0 n/a 1.1 0.2 0.4 1.1 0.3 n/a 0.0 1.0 4 0
Tocopherol, alpha (mg) 0.0 6.3 2.6 0.0 2.1 0.8 0.1 0.2 0.3 0.0 0.0 1.2 14 0
Tocopherol, beta n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1 0
Tocopherol, delta n/a 15.7 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 3.3 19 1
Tocopherol, gamma n/a 33.1 0.0 n/a 1.0 0.2 0.1 n/a 0.1 n/a n/a 36.6 71 2
Total Fat (g) 0.0 102.5 92.1 0.0 19.0 2.7 2.2 3.7 5.3 0.0 0.0 114.4 342 11
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.5 0.1 n/a 0.0 0.3 1 0
Tyrosine n/a 0.0 0.0 n/a 1.0 0.1 0.3 1.2 0.3 n/a 0.0 0.7 4 0
Valine n/a 0.0 0.1 n/a 1.7 0.4 0.6 1.6 0.6 n/a 0.0 1.3 6 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 1,080.0 522.2 115.2 0.0 0.0 0.0 0.0 35.1 4,589 153
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 320.0 24.5 34.3 0.0 0.0 0.0 0.0 1.8 1,157 39
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 3.0 0.1 0.2 0.1 0.0 0.0 0.9 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 71.0 2.5 0.0 0.0 0.0 0.0 2.3 76 3
Vitamin D (IU) 0.0 0.0 68.1 0.0 164.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 235 8
Water (g) 0.0 0.0 18.0 4.4 152.3 611.3 220.8 44.7 8.8 0.0 0.0 7.1 1,068 36
Zinc (mg) 0.0 0.0 0.1 0.0 2.6 1.2 1.0 2.6 2.9 0.0 0.0 5.4 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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