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    Nutritional Facts: Mega Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/2 cup (103g)
    shortening
    1/2 cup (114g)
    butter
    2 teaspoons (8g)
    vanilla
    4 large (200g)
    eggs
    6 large (816g)
    bananas
    1 cup (245g)
    buttermilk
    3 cups (375g)
    all-purpose flour
    1 cup (81g)
    quick oatmeal
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    1 1/2 cups (176g)
    walnuts
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 1.5 0.3 0.3 1.2 0.5 n/a 0.0 1.2 5 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine n/a 0.0 0.0 n/a 1.6 0.4 0.3 1.6 0.7 n/a 0.0 4.0 9 0
    Ash (g) 0.0 0.0 2.4 0.0 2.1 6.7 2.2 1.8 1.4 3.4 6.0 3.1 29 1
    Aspartic acid n/a 0.0 0.1 n/a 2.7 1.0 0.6 1.6 1.0 n/a 0.0 3.2 10 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 112.3 117 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 0.0 27.2 0.9 112.0 40.8 284.2 56.3 42.1 0.0 1.4 172.0 739 25
    Calories 774.0 906.1 813.8 24.2 286.0 726.2 98.0 1,365.0 307.0 0.0 0.0 1,147.8 6,448 215
    Calories (kj) 3,236.0 3,791.5 3,403.9 101.2 1,198.0 3,027.4 414.1 5,711.3 1,284.7 0.0 0.0 4,805.2 26,973 899
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.3 12 0
    Carbohydrates (g) 200.0 0.0 0.1 1.1 1.4 186.4 11.7 286.2 54.8 0.0 0.0 24.1 766 26
    Cholesterol (mg) 0.0 0.0 244.0 0.0 744.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 998 33
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.3 0.0 0.0 2.8 4 0
    Cystine n/a 0.0 0.0 n/a 0.5 0.1 0.1 0.8 0.4 n/a 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 21.2 0.0 10.1 8.2 0.0 0.0 11.8 51 2
    Folate (mcg) 0.0 0.0 3.4 0.0 94.0 163.2 12.3 97.5 25.9 0.0 0.0 172.0 568 19
    Folate, DFE (mcg) 0.0 0.0 3.4 0.0 94.0 163.2 12.3 97.5 25.9 0.0 0.0 172.0 568 19
    Folate, food (mcg) 0.0 0.0 3.4 0.0 94.0 163.2 12.3 97.5 25.9 0.0 0.0 172.0 568 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 39.6 n/a n/a 0.0 n/a n/a 0.2 40 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.7 40.6 n/a n/a 0.0 n/a n/a 0.1 42 1
    Glutamic acid n/a 0.0 0.2 n/a 3.3 1.2 1.6 13.0 2.3 n/a 0.0 4.9 27 1
    Glycine n/a 0.0 0.0 n/a 0.9 0.3 0.2 1.4 0.5 n/a 0.0 1.4 5 0
    Histidine n/a 0.0 0.0 n/a 0.6 0.6 0.2 0.9 0.2 n/a 0.0 0.7 3 0
    Iron (mg) 0.1 0.0 0.0 0.0 3.5 2.1 0.1 4.4 3.4 0.0 0.0 5.1 19 1
    Isoleucine n/a 0.0 0.1 n/a 1.3 0.2 0.5 1.3 0.4 n/a 0.0 1.1 5 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.1 n/a 2.2 0.6 0.8 2.7 0.8 n/a 0.0 2.1 9 0
    Lysine n/a 0.0 0.1 n/a 1.8 0.4 0.7 0.9 0.5 n/a 0.0 0.7 5 0
    Magnesium (mg) 0.0 0.0 2.3 1.0 24.0 220.3 27.0 82.5 111.8 0.0 0.1 277.3 746 25
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.1 2.2 0.0 2.6 2.9 0.0 0.0 6.0 14 0
    Methionine n/a 0.0 0.0 n/a 0.8 0.1 0.2 0.7 0.2 n/a 0.0 0.4 2 0
    Monounsaturated Fat (g) 0.0 45.6 23.9 0.0 7.3 0.3 0.6 0.3 1.6 0.0 0.0 15.7 95 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.2 5.4 0.1 4.7 0.9 0.0 0.0 2.0 13 0
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 3.1 2.7 0.7 1.6 0.9 0.0 0.0 1.0 10 0
    Phenylalanine n/a 0.0 0.0 n/a 1.4 0.4 0.4 2.0 0.5 n/a 0.0 1.2 6 0
    Phosphorus (mg) 0.0 0.0 27.2 0.5 396.0 179.5 218.1 405.0 332.1 0.0 0.0 607.2 2,166 72
    Phytosterols n/a 205.0 n/a n/a n/a 130.6 n/a n/a n/a n/a 0.0 126.4 462 15
    Polyunsaturated Fat (g) 0.0 26.8 3.5 0.0 3.8 0.6 0.1 1.5 1.9 0.0 0.0 82.8 121 4
    Potassium (mg) 4.0 0.0 27.2 12.4 276.0 2,921.3 370.0 401.3 293.2 0.0 0.5 774.0 5,080 169
    Proline n/a 0.0 0.1 n/a 1.0 0.2 0.8 4.5 0.4 n/a 0.0 1.2 8 0
    Protein (g) 0.0 0.0 1.0 0.0 25.1 8.9 8.1 38.7 10.7 0.0 0.0 26.7 119 4
    Retinol (mcg) 0.0 0.0 761.6 0.0 320.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 1,113 37
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.6 0.4 0.2 0.1 0.0 0.0 0.3 3 0
    Saturated Fat (g) 0.0 25.6 58.3 0.0 6.3 0.9 1.3 0.6 0.9 0.0 0.0 10.8 105 3
    Selenium (mcg) 1.2 0.0 1.1 0.0 61.4 8.2 4.9 127.1 23.4 0.0 0.0 8.6 236 8
    Serine n/a 0.0 0.1 n/a 1.9 0.3 0.4 1.9 0.6 n/a 0.0 1.6 7 0
    Sodium (mg) 2.0 0.0 810.4 0.8 284.0 8.2 257.3 7.5 4.9 2,517.1 2,325.5 3.5 6,221 207
    Starch n/a n/a n/a n/a n/a 43.9 n/a n/a 46.9 n/a n/a 0.1 91 3
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Sucrose (g) 199.6 n/a n/a n/a 0.0 19.5 n/a n/a 0.8 n/a n/a 4.3 224 7
    Sugar (g) 199.6 0.0 0.1 1.1 0.7 99.8 11.7 1.0 0.8 0.0 0.0 4.6 319 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.5 0.4 0.0 0.0 0.6 2 0
    Threonine n/a 0.0 0.0 n/a 1.1 0.2 0.4 1.1 0.3 n/a 0.0 1.0 4 0
    Tocopherol, alpha (mg) 0.0 6.3 2.6 0.0 2.1 0.8 0.1 0.2 0.3 0.0 0.0 1.2 14 0
    Tocopherol, beta n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1 0
    Tocopherol, delta n/a 15.7 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 3.3 19 1
    Tocopherol, gamma n/a 33.1 0.0 n/a 1.0 0.2 0.1 n/a 0.1 n/a n/a 36.6 71 2
    Total Fat (g) 0.0 102.5 92.1 0.0 19.0 2.7 2.2 3.7 5.3 0.0 0.0 114.4 342 11
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.5 0.1 n/a 0.0 0.3 1 0
    Tyrosine n/a 0.0 0.0 n/a 1.0 0.1 0.3 1.2 0.3 n/a 0.0 0.7 4 0
    Valine n/a 0.0 0.1 n/a 1.7 0.4 0.6 1.6 0.6 n/a 0.0 1.3 6 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 1,080.0 522.2 115.2 0.0 0.0 0.0 0.0 35.1 4,589 153
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 320.0 24.5 34.3 0.0 0.0 0.0 0.0 1.8 1,157 39
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 3.0 0.1 0.2 0.1 0.0 0.0 0.9 5 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 71.0 2.5 0.0 0.0 0.0 0.0 2.3 76 3
    Vitamin D (IU) 0.0 0.0 68.1 0.0 164.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 235 8
    Water (g) 0.0 0.0 18.0 4.4 152.3 611.3 220.8 44.7 8.8 0.0 0.0 7.1 1,068 36
    Zinc (mg) 0.0 0.0 0.1 0.0 2.6 1.2 1.0 2.6 2.9 0.0 0.0 5.4 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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