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    Nutritional Facts: Yummie Spring Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (0g)
    rice paper sheets
    3/4 cup (96g)
    carrots
    3/4 cup (53g)
    cabbage
    1 3/4 cups (326g)
    cooked rice
    2 (6g)
    garlic cloves
    2 stalks (30g)
    green onions
    3 (150g)
    eggs
    2 tablespoons (36g)
    fish sauce
    2 tablespoons (12g)
    fresh ginger
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine n/a 0.1 0.0 0.4 0.0 0.0 1.1 n/a 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.6 0.0 0.0 1.2 n/a 0.0 0.0 2 0
    Ash n/a 0.9 0.3 0.7 0.1 0.2 1.6 7.3 0.1 0.0 11 1
    Aspartic acid n/a 0.2 0.1 0.7 0.0 0.1 2.0 n/a 0.0 0.0 3 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 31.7 21.0 9.8 10.9 21.6 84.0 15.5 1.9 0.0 196 16
    Calories n/a 39.4 13.1 423.2 8.9 9.6 214.5 12.6 9.6 240.4 971 81
    Calories (kj) n/a 166.1 54.1 1,770.7 37.4 40.5 898.5 52.6 40.0 1,006.1 4,066 339
    Carbohydrates n/a 9.2 3.0 93.1 2.0 2.2 1.1 1.3 2.1 0.0 114 10
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 558 47
    Copper n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 0.2 0.0 n/a 0.4 n/a 0.0 0.0 1 0
    Dietary Fiber n/a 2.7 1.3 1.0 0.1 0.8 0.0 0.0 0.2 0.0 6 1
    Folate n/a 18.2 22.6 188.8 0.2 19.2 70.5 18.4 1.3 0.0 339 28
    Folate, DFE n/a 18.2 22.6 315.7 0.2 19.2 70.5 18.4 1.3 0.0 466 39
    Folate, food n/a 18.2 22.6 6.5 0.2 19.2 70.5 18.4 1.3 0.0 157 13
    Folic acid n/a 0.0 0.0 182.3 0.0 0.0 0.0 0.0 0.0 0.0 182 15
    Fructose n/a 0.5 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.9 n/a n/a n/a 0.6 n/a n/a n/a 2 0
    Glutamic acid n/a 0.4 0.2 1.5 0.0 0.1 2.5 n/a 0.0 0.0 5 0
    Glycine n/a 0.0 0.0 0.4 0.0 0.0 0.6 n/a 0.0 0.0 1 0
    Histidine n/a 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.0 0.0 1 0
    Iron n/a 0.3 0.2 4.8 0.1 0.4 2.6 0.3 0.1 0.0 9 1
    Isoleucine n/a 0.1 0.0 0.3 0.0 0.0 1.0 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.6 0.0 0.0 1.6 n/a 0.0 0.0 2 0
    Lysine n/a 0.1 0.0 0.3 0.0 0.0 1.4 n/a 0.0 0.0 2 0
    Magnesium n/a 11.5 6.3 42.3 1.5 6.0 18.0 63.0 5.2 0.0 154 13
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 1.2 0.1 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 0.2 0.0 0.0 0.6 n/a 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 5.5 0.0 0.0 7.5 13 1
    Niacin n/a 0.9 0.1 6.0 0.0 0.2 0.1 0.8 0.1 0.0 8 1
    Pantothenic acid n/a 0.3 0.1 1.3 0.0 0.0 2.3 0.0 0.0 0.0 4 0
    Phenylalanine n/a 0.1 0.0 0.4 0.0 0.0 1.0 n/a 0.0 0.0 2 0
    Phosphorus n/a 33.6 13.7 120.4 9.2 11.1 297.0 2.5 4.1 0.0 492 41
    Phytosterols n/a n/a 5.8 n/a n/a n/a n/a n/a 1.8 263.3 271 23
    Polyunsaturated Fat n/a 0.1 0.0 0.2 0.0 0.0 2.9 0.0 0.0 14.9 18 2
    Potassium n/a 307.2 89.3 94.4 24.1 82.8 207.0 103.7 49.8 0.0 958 80
    Proline n/a 0.1 0.0 0.4 0.0 0.0 0.8 n/a 0.0 0.0 1 0
    Protein n/a 0.9 0.7 7.7 0.4 0.5 18.8 1.8 0.2 0.0 31 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 240.0 1.4 0.0 0.0 241 20
    Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.2 0.0 0.0 4.7 0.0 0.0 3.5 8 1
    Selenium n/a 0.1 0.2 24.4 0.9 0.2 46.1 3.3 0.1 0.0 75 6
    Serine n/a 0.1 0.0 0.4 0.0 0.0 1.5 n/a 0.0 0.0 2 0
    Sodium n/a 66.2 9.5 0.0 1.0 4.8 213.0 2,826.4 1.6 0.0 3,122 260
    Starch n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 3.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sugar n/a 4.6 1.7 n/a 0.1 0.7 0.6 1.3 0.2 0.0 9 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 0.0 0.3 0.0 0.0 0.8 n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.6 0.1 n/a 0.0 0.2 1.6 0.0 0.0 3.9 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Total Fat n/a 0.2 0.1 0.7 0.0 0.1 14.3 0.0 0.1 27.2 43 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.3 0.0 0.0 0.7 n/a 0.0 0.0 1 0
    Valine n/a 0.1 0.0 0.5 0.0 0.0 1.3 n/a 0.0 0.0 2 0
    Vitamin A, IU n/a 16,037.8 51.5 0.0 0.5 299.1 810.0 4.3 0.0 0.0 17,203 1,434
    Vitamin A, RAE n/a 801.6 2.6 0.0 0.0 15.0 240.0 1.4 0.0 0.0 1,061 88
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 2 0
    Vitamin B-6 n/a 0.1 0.1 0.2 0.1 0.0 0.3 0.1 0.0 0.0 1 0
    Vitamin C n/a 5.7 19.2 0.0 1.9 5.6 0.0 0.2 0.6 0.0 33 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 123 10
    Water n/a 84.8 48.4 223.3 3.5 26.9 114.2 25.6 9.5 0.0 536 45
    Zinc n/a 0.2 0.1 1.4 0.1 0.1 1.9 0.1 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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