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Nutritional Facts: Yummie Spring Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
rice paper sheets
3/4 cup (96g)
carrots
3/4 cup (53g)
cabbage
1 3/4 cups (326g)
cooked rice
2 (6g)
garlic cloves
2 stalks (30g)
green onions
3 (150g)
eggs
2 tablespoons (36g)
fish sauce
2 tablespoons (12g)
fresh ginger
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine n/a 0.1 0.0 0.4 0.0 0.0 1.1 n/a 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.6 0.0 0.0 1.2 n/a 0.0 0.0 2 0
Ash n/a 0.9 0.3 0.7 0.1 0.2 1.6 7.3 0.1 0.0 11 1
Aspartic acid n/a 0.2 0.1 0.7 0.0 0.1 2.0 n/a 0.0 0.0 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 31.7 21.0 9.8 10.9 21.6 84.0 15.5 1.9 0.0 196 16
Calories n/a 39.4 13.1 423.2 8.9 9.6 214.5 12.6 9.6 240.4 971 81
Calories (kj) n/a 166.1 54.1 1,770.7 37.4 40.5 898.5 52.6 40.0 1,006.1 4,066 339
Carbohydrates n/a 9.2 3.0 93.1 2.0 2.2 1.1 1.3 2.1 0.0 114 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 558 47
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.2 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Dietary Fiber n/a 2.7 1.3 1.0 0.1 0.8 0.0 0.0 0.2 0.0 6 1
Folate n/a 18.2 22.6 188.8 0.2 19.2 70.5 18.4 1.3 0.0 339 28
Folate, DFE n/a 18.2 22.6 315.7 0.2 19.2 70.5 18.4 1.3 0.0 466 39
Folate, food n/a 18.2 22.6 6.5 0.2 19.2 70.5 18.4 1.3 0.0 157 13
Folic acid n/a 0.0 0.0 182.3 0.0 0.0 0.0 0.0 0.0 0.0 182 15
Fructose n/a 0.5 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.9 n/a n/a n/a 0.6 n/a n/a n/a 2 0
Glutamic acid n/a 0.4 0.2 1.5 0.0 0.1 2.5 n/a 0.0 0.0 5 0
Glycine n/a 0.0 0.0 0.4 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Iron n/a 0.3 0.2 4.8 0.1 0.4 2.6 0.3 0.1 0.0 9 1
Isoleucine n/a 0.1 0.0 0.3 0.0 0.0 1.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.6 0.0 0.0 1.6 n/a 0.0 0.0 2 0
Lysine n/a 0.1 0.0 0.3 0.0 0.0 1.4 n/a 0.0 0.0 2 0
Magnesium n/a 11.5 6.3 42.3 1.5 6.0 18.0 63.0 5.2 0.0 154 13
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 1.2 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.2 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.0 0.0 5.5 0.0 0.0 7.5 13 1
Niacin n/a 0.9 0.1 6.0 0.0 0.2 0.1 0.8 0.1 0.0 8 1
Pantothenic acid n/a 0.3 0.1 1.3 0.0 0.0 2.3 0.0 0.0 0.0 4 0
Phenylalanine n/a 0.1 0.0 0.4 0.0 0.0 1.0 n/a 0.0 0.0 2 0
Phosphorus n/a 33.6 13.7 120.4 9.2 11.1 297.0 2.5 4.1 0.0 492 41
Phytosterols n/a n/a 5.8 n/a n/a n/a n/a n/a 1.8 263.3 271 23
Polyunsaturated Fat n/a 0.1 0.0 0.2 0.0 0.0 2.9 0.0 0.0 14.9 18 2
Potassium n/a 307.2 89.3 94.4 24.1 82.8 207.0 103.7 49.8 0.0 958 80
Proline n/a 0.1 0.0 0.4 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Protein n/a 0.9 0.7 7.7 0.4 0.5 18.8 1.8 0.2 0.0 31 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 240.0 1.4 0.0 0.0 241 20
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.2 0.0 0.0 4.7 0.0 0.0 3.5 8 1
Selenium n/a 0.1 0.2 24.4 0.9 0.2 46.1 3.3 0.1 0.0 75 6
Serine n/a 0.1 0.0 0.4 0.0 0.0 1.5 n/a 0.0 0.0 2 0
Sodium n/a 66.2 9.5 0.0 1.0 4.8 213.0 2,826.4 1.6 0.0 3,122 260
Starch n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 3.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sugar n/a 4.6 1.7 n/a 0.1 0.7 0.6 1.3 0.2 0.0 9 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.0 0.3 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 0.6 0.1 n/a 0.0 0.2 1.6 0.0 0.0 3.9 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat n/a 0.2 0.1 0.7 0.0 0.1 14.3 0.0 0.1 27.2 43 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.3 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Valine n/a 0.1 0.0 0.5 0.0 0.0 1.3 n/a 0.0 0.0 2 0
Vitamin A, IU n/a 16,037.8 51.5 0.0 0.5 299.1 810.0 4.3 0.0 0.0 17,203 1,434
Vitamin A, RAE n/a 801.6 2.6 0.0 0.0 15.0 240.0 1.4 0.0 0.0 1,061 88
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 2 0
Vitamin B-6 n/a 0.1 0.1 0.2 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin C n/a 5.7 19.2 0.0 1.9 5.6 0.0 0.2 0.6 0.0 33 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 123 10
Water n/a 84.8 48.4 223.3 3.5 26.9 114.2 25.6 9.5 0.0 536 45
Zinc n/a 0.2 0.1 1.4 0.1 0.1 1.9 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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